FITTHREE | Menu of the week : 23rd August

First Delivery
Monday 23^rd August

Lunch

Salmon and Prawn Otah Cake
Pineapple Scented Brown Rice
Roasted Asparagus and Cauliflower

29g	62g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Brown Rice, Pineapple, Asparagus, Cauliflower, Long Beans, Almonds, Capsicums Green Papaya, Cucumber, Onion, Chili, Lemongrass, Oyster Sauce, Garlic, Ginger, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Kaffir Lime leaves, Coriander

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

48g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Corn, Kale, Cauliflower, Sun dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander seed, Black Pepper, Coriander

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

40g	58g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemon Grass, Turmeric, Cumin, Coriander, Baby Kai Lan, Jicama, Carrot, Cucumber, Pineapple, Peanut, Vinegar, Brown Rice, Pandan Leaves, Curry Leaves, Rice Bran Oil

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

44g	62g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

Second Delivery
Thursday 26^th August

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Mexican Beef Stuffed Pepper
Cabbage and Corn Salad

36g	33g	7g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Grass-fed Beef Mince, Cabbage, Tomato, Corn, Onion, Cherry Tomato, Mix Greens, Pumpkin Seeds, Cilantro, Lime, Olive Oil, Chipotle, Carrot, Celery, Leek, Garlic, Oregano, Cumin, Paprika, Red Cheddar,

STANDARD | XL

Dinner

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 23^rd August

Lunch

Salmon and Prawn Otah Cake
Kale with Roasted Pineapple and Pumpkin
Roasted Asparagus and Cauliflower

23g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Kale, Pumpkin, Pineapple, Green Papaya, Asparagus, Capsicum, Cauliflower Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Fish Sauce, Lime Juice, Coriander, Kaffir Lime Leaves, Extra Virgin Olive Oil,

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

36g	27g	8g	6g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

43g	27g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

Second Delivery
Thursday 26^th August

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Mexican Beef Stuffed Pepper
Cabbage and Corn Salad

36g	34g	7g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Grass-fed Beef Mince, Cabbage, Tomato, Corn, Onion, Cherry Tomato, Cilantro, Mixed Greens, Lime, Olive Oil, Chipotle, Carrot, Celery, Leek, Garlic, Oregano, Cumin, Paprika, Red Cheddar, Pumpkin Seeds

STANDARD | XL

Dinner

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 23^rd August

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

29g	94g	13g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Tempeh, Basmati Rice, Shiitake Mushroom Stems, Brussels Sprout, Carrot, Raisins, Coconut Milk, Chilli, Garlic, Onion, Lemongrass, Ginger, Galangal, Extra Virgin Olive Oil, Mixed Herbs, Salt, Pepper

STANDARD | XL

(Vegan) Vegetarian Bibimbap
Gochujang Vegan Meat
Brown Rice

28g	68g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Korean Red Pepper Paste, Sesame Oil, Sesame Seed, Brown Rice, Carrot, Shiitake Mushroom, Bean Sprout, Spinach, Spring Onions

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Dinner

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

16g	43g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Sun-dried Tomato, Cherry Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Tomato Sauce, Coriander Powder, Coriander, Olive Oil, Chives, Vegan Cheese, Maple Syrup, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

28g	56g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Green Pea, Carrot, Tofu, Baby Corn, Cauliflower, Shiitake Mushroom, Long Beans, Cashew Nut, Sunflower Seed, Thai Basil, Thai Ginger, Lime Leaf, Green Chili, Lemongrass, Onion, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 26^th August

Lunch

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF RONALD

(Vegan) Wholewheat Himi Udon
Vegetarian Asian Bolognese Sauce
Pak Choy

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Himi Udon, Vegan Meat (Soy Protein), Tofu, Pak Choy, Vegetable Broth, Onion, Dark Soy Sauce, Sesame Oil, Vegetarian Oyster Sauce, Coriander, Spring Onion, Garlic, Potato Starch

STANDARD | XL

Dinner

NEW!

BY CHEF ADRIAN

(Vegan) Tempeh & Lentil Sloppy Joe
Falafel Fritter
Broccoli & Brussels Sprout

37g	76g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brown Lentil, Tomato, Garbanzo Bean, Broccoli, Brussels Sprout, Spanish Onion, Garlic, Chickpea Flour, Bay Leaves, Oregano, Extra Virgin Olive Oil, Pepper, Salt

STANDARD | XL

(Vegan) Pumpkin Enchiladas
Roasted Cauliflower and Kale
Tomato and Mango Salsa

18g	82g	17g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Pumpkin, Black Bean, Tomato, Mango, Chili, Cauliflower, Kale, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper, Vegan Cheese, Dijon Mustard

STANDARD | XL

Available on both deliveries
Monday 23^rd August – Thursday 26^th August

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

First Delivery Monday 23rd August

Lunch

Salmon and Prawn Otah CakePineapple Scented Brown RiceRoasted Asparagus and Cauliflower

Brazilian ChickenKale, Corn and CauliflowerRoasted Potato

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Spicy Tomato ChickenPandan Brown RiceStir Fried Asian Vegetables

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

Second Delivery Thursday 26th August

Lunch

Chicken LasagnaSide Salad

Mexican Beef Stuffed PepperCabbage and Corn Salad

Dinner

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

First Delivery Monday 23rd August

Lunch

Salmon and Prawn Otah CakeKale with Roasted Pineapple and PumpkinRoasted Asparagus and Cauliflower

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Beef CasseroleCarrot, Broccoli and Zuchinni

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Spicy Tomato ChickenSambal Stir Fried OkraStir Fried Asian Vegetables

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

Second Delivery Thursday 26th August

Lunch

Chicken LasagnaSide Salad

Mexican Beef Stuffed PepperCabbage and Corn Salad

Dinner

Char Siu ChickenAsian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

First Delivery Monday 23rd August

Lunch

(Vegan) Slow Cooked Sambal JackfruitCoconut Basmati Rice

(Vegan) Vegetarian BibimbapGochujang Vegan MeatBrown Rice

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

Dinner

(Vegan) Garam Masala Shepherd's PieGarden Greens

(Vegan) Thai Green Curry PilafQuinoa PilafCauliflower and Tofu

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 26th August

Lunch

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Wholewheat Himi UdonVegetarian Asian Bolognese SaucePak Choy

Dinner

(Vegan) Tempeh & Lentil Sloppy JoeFalafel FritterBroccoli & Brussels Sprout

(Vegan) Pumpkin EnchiladasRoasted Cauliflower and KaleTomato and Mango Salsa

Available on both deliveries Monday 23rd August – Thursday 26th August

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 23^rd August

Salmon and Prawn Otah Cake
Pineapple Scented Brown Rice
Roasted Asparagus and Cauliflower

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

Second Delivery
Thursday 26^th August

Chicken Lasagna
Side Salad

Mexican Beef Stuffed Pepper
Cabbage and Corn Salad

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

First Delivery
Monday 23^rd August

Salmon and Prawn Otah Cake
Kale with Roasted Pineapple and Pumpkin
Roasted Asparagus and Cauliflower

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Beef Casserole
Carrot, Broccoli and Zuchinni

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

Second Delivery
Thursday 26^th August

Chicken Lasagna
Side Salad

Mexican Beef Stuffed Pepper
Cabbage and Corn Salad

Char Siu Chicken
Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

First Delivery
Monday 23^rd August

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

(Vegan) Vegetarian Bibimbap
Gochujang Vegan Meat
Brown Rice

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

(Vegan) Thai Green Curry Pilaf
Quinoa Pilaf
Cauliflower and Tofu

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 26^th August

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Wholewheat Himi Udon
Vegetarian Asian Bolognese Sauce
Pak Choy

(Vegan) Tempeh & Lentil Sloppy Joe
Falafel Fritter
Broccoli & Brussels Sprout

(Vegan) Pumpkin Enchiladas
Roasted Cauliflower and Kale
Tomato and Mango Salsa

Available on both deliveries
Monday 23^rd August – Thursday 26^th August

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad