Menu for the week of December 6^th

First Delivery
Monday 6^th December

Lunch

Spiced Tuna and Cuttlefish Patty
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

46g	45g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cuttlefish, Potato, Onion, Cucumber, Green Peas, Spring Onions, Garlic, Capers, Chives, Gherkins, Dijon Mustard, Wholegrain Mustard, Cumin, Coriander Powder, Cajun Spice, Yoghurt, Lemon, Anchovies, Extra Virgin Olive Oil

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

49g	49g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Raisins, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

NEW!

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Almond, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Turmeric, Extra Virgin Olive Oil

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Shitake Mushroom, Baby Kai Lan, Chili, Ginger, Onion, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Basil, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 9^th December

Lunch

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Gluten Free Soy Sauce, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

First Delivery
Monday 6^th December

Lunch

Spiced Tuna and Cuttlefish Patty
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

45g	34g	6g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tuna, Cuttlefish, Pumpkin, Onion, Cucumber, Green Peas, Spring Onions, Garlic, Capers, Chives, Gherkins, Dijon Mustard, Wholegrain Mustard, Cumin, Coriander Powder, Cajun Spice, Yoghurt, Lemon, Anchovies, Extra Virgin Olive Oil

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

47g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

NEW!

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Almond, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

35g	30g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil, Turmeric

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 9^th December

Lunch

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Gluten Free Soy Sauce, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

First Delivery
Monday 6^th December

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

Second Delivery
Thursday 9^th December

Lunch

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Milk, Chives

STANDARD | XL

Dinner

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan, Brown Rice, Shiitake Mushroom, Yam, Young Corn, Extra Virgin Olive Oil, Soy Protein, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder, Seaweed

STANDARD | XL

Available on both deliveries
Monday 6^th December – Thursday 9^th December

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Truffled Scrambled Eggs
Rosti Potato

51g	26g	3g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Chicken Breast, Russet Potato, Onion, Garlic, Button Mushroom, King Oyster Mushroom, Arugula, Ghee, Truffle Oil, Truffle Paste, Parsley

Place your order

Explore last week's food

First Delivery Monday 6th December

Lunch

Spiced Tuna and Cuttlefish PattyPotato and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsSpiced Raisins Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Thai Basil BeefRed Curry Whole Wheat SpaghettiBaby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery Thursday 9th December

Lunch

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

First Delivery Monday 6th December

Lunch

Spiced Tuna and Cuttlefish PattyPumpkin and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsVegetables Raita

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Second Delivery Thursday 9th December

Lunch

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Kung Pao BeefAsian Vegetables

Dinner

Chicken BibimbapAsian Vegetable Medley

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

First Delivery Monday 6th December

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) 'Vegan Chicken' RiceChoy Sum

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

Second Delivery Thursday 9th December

Lunch

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Garam Masala Shepherd's Pie

Dinner

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

(Vegan) 'Clay Pot' RiceGrilled Tofu

Available on both deliveries Monday 6th December – Thursday 9th December

Banana PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Truffled Scrambled EggsRosti Potato

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 6^th December

Spiced Tuna and Cuttlefish Patty
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery
Thursday 9^th December

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

First Delivery
Monday 6^th December

Spiced Tuna and Cuttlefish Patty
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Second Delivery
Thursday 9^th December

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Kung Pao Beef
Asian Vegetables

Chicken Bibimbap
Asian Vegetable Medley

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

First Delivery
Monday 6^th December

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) 'Vegan Chicken' Rice
Choy Sum

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

Second Delivery
Thursday 9^th December

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

(Vegan) 'Clay Pot' Rice
Grilled Tofu

Available on both deliveries
Monday 6^th December – Thursday 9^th December

Banana Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Truffled Scrambled Eggs
Rosti Potato