Menu for the week of June 6^th

First Delivery
Monday 6^th June

Lunch

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

48g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Chicken Stock, Cabbage, Quinoa, Barley, Spring Onions, Chives, Onion, Carrot, Garlic, Capsicum, Soy Sauce (Gluten-Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Salt, Sesame Seed

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Chicken Pesto
Rocket Salad
Roasted Potatoes

42g	38g	4g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Red Skin Potato, Rocket, Red Onion, Cherry Tomato, Lime Juice, Yoghurt, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 9^th June

Lunch

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

45g	62g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Sun-Dried tomato, Risoni Pasta, Brussels Sprout, Zucchini, Onion, Olive, Capsicum, Cauliflower, Chili, Shallots, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

42g	49g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Russet Potato, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

38g	45g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Sweet Potato, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 6^th June

Lunch

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bean Sprout, Spinach, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

40g	18g	3g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Wholegrain Mustard, Rocket, Red Onion, Cherry Tomato, Lime Juice, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt, Yoghurt

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 9^th June

Lunch

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

47g	31g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brussels Sprout, Zucchini, Onion, Olives, Cauliflower, Broccoli, Capsicum, Chili, Shallot, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

39g	28g	7g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Pumpkin, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Cilantro Lime Cauliflower

46g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Lime, Olive Oil, Red Chili, Spring Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Pumpkin

38g	32g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 6^th June

Lunch

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Rice Noodle

21g	81g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Rice Noodle, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

21g	73g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Brown Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free Soy Sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

Second Delivery
Thursday 9^th June

Lunch

BY CHEF ADRIAN

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

22g	77g	16g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, White Button Mushroom, Carrot, Capsicum, Green Pea, Broccoli, Quinoa, Sour Cream, White Onion, Paprika, Parsley, Garlic, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

16g	69g	26g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, , Couscous, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Pumpkin, Baby Eggplant, Red Capsicum, Jasmine rice, Chickpea, Extra Virgin Olive Oil, Balsamic Vinegar, Shallot, Onion, Almond, Flour, Parsley, Garlic, Coriander, Mint, Cumin Seed, Sesame Seed, Bay Leaf, Turmeric, Thyme, Baking Soda, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

First Delivery
Monday 6^th June

Lunch

BY CHEF ADRIAN

(Vegan) Kadai Masala Tofu Mushroom Kofta

14g	31g	10g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu. White Button Mushroom, Oats, Chickpeas, Spinach, Carrot, Cauliflower, Mung Beans, Garam Masala, Kadai Masala, Yellow Onion, Cashews, Ginger, Salt, Coconut Sugar, Coconut Oil

STANDARD | XL

Palak Paneer with Tofu
Jicama with Cabbage

26g	28g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Jicama, White Cabbage, Onion, Tomato, Capsicum, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Coconut Cream, Lemongrass, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

32g	23g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Tempeh, Omnimeat, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Cauliflower Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Chili, Coriander, Spring Onions, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free soy sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

28g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Kai Lan, Red Onion, Garlic, Ginger Root, Carrot, Tempeh, Coconut Milk, Edamame, Lime, Yellow Curry Paste, Turmeric, Coriander, Coconut Oil

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Kimchi Bbq Chicken
Charred Cauliflower
Pickled Cucumber

26g	24g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Cauliflower, Kimchi, Garlic, Cucumber, Onion Powder, Extra Virgin Olive Oil, Salt, Pepper, Rice Vinegar, Coconut Sugar

STANDARD | XL

Second Delivery
Thursday 9^th June

Lunch

BY CHEF ADRIAN

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

10g	32g	14g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplants, Brussels Sprouts, White Button Mushroom, Carrot, Bell Peppers, Green Peas, Broccoli, Unsalted Butter, Sour Cream, Paprika, Parsley, Yellow Onion, Garlic, Salt, Pepper

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

24g	28g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, Cauliflower, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

Dinner

Cauliflower Falafel
Tarragon Yogurt
Side Salad

17g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Chicken Le Cordon Bleu
Broccoli with Charred Onion
Pickled Carrot

29g	26g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Vegan Ham (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Broccoli, Onion, Carrot, Salt, Pepper, Extra Virgin Olive Oil, Rice Vinegar, Coconut Sugar

STANDARD | XL

Available on both deliveries
Monday 6^th June – Thursday 9^th June

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 6th June

Lunch

Crustless Salmon QuicheHerbed Bulgur

Korean Chicken Stir-FryBarley and Quinoa RiceSpinach Namul

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Chicken Pesto Rocket SaladRoasted Potatoes

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 9th June

Lunch

Lemon Harissa Chicken Sun-Dried Risoni Aglio OlioHarissa Tahini Sauce

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Paprika Roast LambBaked AubergineSweet Potato

First Delivery Monday 6th June

Lunch

Crustless Salmon QuicheWaldorf Salad

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Chicken Pesto Rocket SaladGrain Mustard Pumpkin

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 9th June

Lunch

Lemon Harissa Chicken Roasted Vegetables MedleyHarissa Tahini Sauce

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken ChiliCilantro Lime Cauliflower

Paprika Roast LambBaked AuberginePumpkin

First Delivery Monday 6th June

Lunch

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Palak Paneer with TofuFragrant Brown Rice

(Vegan) Vegetable SatayRice Noodle

Dinner

(Vegan) Tom Yum Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

Second Delivery Thursday 9th June

Lunch

Vegetables and Mushrooms StroganoffZucchini and MushroomsQuinoa

(Vegan) Greek Aubergine and Jackfruit StewFruity Couscous and KaleDukkah Spices

Dinner

(Vegan) Falafel BowlEarthy VegetablesDukkah Spice

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

First Delivery Monday 6th June

Lunch

(Vegan) Kadai Masala Tofu Mushroom Kofta

Palak Paneer with TofuJicama with Cabbage

(Vegan) Vegetable SatayTempeh and Tofu Meatballs

Dinner

(Vegan) Tom Yum Cauliflower Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryTofu NoodlesTempeh and Edamame

(Vegan) Kimchi Bbq ChickenCharred CauliflowerPickled Cucumber

Second Delivery Thursday 9th June

Lunch

Vegetables and Mushroom Stroganoff MushroomRoasted Eggplants and Brussels Sprouts

(Vegan) Greek Aubergine and Jackfruit StewFruity Cauliflower Rice and KaleDukkah Spices

Dinner

Cauliflower FalafelTarragon YogurtSide Salad

(Vegan) Chicken Le Cordon BleuBroccoli with Charred OnionPickled Carrot

Available on both deliveries Monday 6th June – Thursday 9th June

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 6^th June

Crustless Salmon Quiche
Herbed Bulgur

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Chicken Pesto
Rocket Salad
Roasted Potatoes

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 9^th June

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

First Delivery
Monday 6^th June

Crustless Salmon Quiche
Waldorf Salad

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 9^th June

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Pumpkin

First Delivery
Monday 6^th June

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Vegetable Satay
Rice Noodle

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

Second Delivery
Thursday 9^th June

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

First Delivery
Monday 6^th June

Palak Paneer with Tofu
Jicama with Cabbage

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

(Vegan) Kimchi Bbq Chicken
Charred Cauliflower
Pickled Cucumber

Second Delivery
Thursday 9^th June

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

Cauliflower Falafel
Tarragon Yogurt
Side Salad

(Vegan) Chicken Le Cordon Bleu
Broccoli with Charred Onion
Pickled Carrot

Available on both deliveries
Monday 6^th June – Thursday 9^th June

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad