Menu for the week of September 19^th

First Delivery
Monday 19^th September

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

41g	55g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

43g	81g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Capsicum, Brown Rice, Onion, Red Chili, Spring Onion, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Second Delivery
Thursday 22^nd September

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten-Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

44g	42g	19g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

First Delivery
Monday 19^th September

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

38g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

46g	34g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Cauliflower, Onion, Red Chili, Spring Onion. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds, Kaffir lime leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Second Delivery
Thursday 22^nd September

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

43g	21g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrot, Spring Onion, Rice Bran Oil, Gluten-Free Soy Sauce, Hoisin Sauce, Ginger Root, Garlic, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Indian Chicken Korma
Curried Carrot and Cauliflower

43g	26g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

42g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Carrot, Cabbage, Red Bell Pepper, Yellow Onion, Carrot, Red Onion, Olive Oil, Red Chili Pepper, Mint Leaf, Orange, Cucumber, Coriander, Cardamon, Greek Yoghurt, Salt, White Pepper, Fennel Seed, Egg, Ground Clove, Pumpkin Seed, Breadcrumbs

STANDARD | XL

First Delivery
Monday 19^th September

Lunch

BY CHEF ADRIAN

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

24g	81g	13g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Edamame, Carrot, Tofu, Sweet Potato, Pumpkin, Brown Rice, Corn Flour, Egg, Apple Sauce, Curry Powder, Tomato Paste, Onion, Ginger, Honey, Tamari, Coriander

STANDARD | XL

(Vegan) Spaghetti "Meatballs"

34g	77g	15g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract), Whole Wheat Spaghetti, Tomato, Basil, Green Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Somen Noodles

18g	81g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Somen Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

28g	76g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Savoy Cabbage, Button Mushrooms, Green Peas, Onions, Vegan Meat, Parmesan Cheese, Gouda Cheese, Truffle Paste, Truffle Oil, Milk, Thyme, Parsley, All Purpose Flour

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

32g	70g	14g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggless Wanton Mee, Vegan Char Siew (Gluten, Vegetable Oil, Vegetarian Spices, Salt), Choy Sum, Vegan Wanton Skin, Shiitake Mushroom, Sesame Oil, Garlic, Vegetarian Oyster Sauce, Vegetarian Hoisin Sauce, Shaoxing, Light Shoyu, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 22^nd September

Lunch

BY CHEF ADRIAN

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

37g	70g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tomato, Quinoa, Brown Lentil. Spinach, Broccoli, Brussels Sprout, Oats, Bay Leaf, Oregano, Garlic, Extra Virgin Olive Oil, Black Pepper, Salt

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

34g	56g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicum, Parsley, Quinoa, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

30g	68g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Baby Potato, Tomato, Bean, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

First Delivery
Monday 19^th September

Lunch

BY CHEF ADRIAN

(Vegan) Nonya Tofu Meatloaf
Achar

26g	28g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Soy Protein, Carrot, Cucumber, Pineapple, Cabbage, Broccoli, Peanut, Red Chili, White Vinegar, Coconut Sugar, Ginger, Turmeric, Shallots, Salt, Rice Bran Oil

STANDARD | XL

(Vegan) Konjac Spaghetti "Meatballs"

18g	29g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball , (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract) Konjac Spaghetti, Carrots, Tomato, Basil, Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Tofu Noodles

17g	30g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

32g	32g	10g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Tofu, Vegan Meat, Egg, Savoy Cabbage, Yellow Onion, White Button Mushroom, Green Peas, Garlic, Bread Crumbs, Butter, Flour, Milk, Black Truffle Paste, White Truffle Oil, Cheddar, Parmesan

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

18g	29g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brussels Sprouts, Green Peas, Yellow Onion, Ginger Root, Garlic, Carrot, Green Bean, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

24g	29g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Capsicum, Onion, Cashews Nuts, Pak Choy, Dry Chili, Dark Soy Sauce, Light Soy Sauce, Black Vinegar, Coconut Sugar, Spring Onions

STANDARD | XL

Second Delivery
Thursday 22^nd September

Lunch

BY CHEF ADRIAN

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

26g	31g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnimeat, Tomato, Tofu, Brown Lentils, Spinach, Broccoli, Brussel Sprouts, Oats, Bay Leaf, Oregano, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

27g	30g	11g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicums, Parsley, Pumpkin, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Garden Vegetable Tofu Lasagna
Side Salad

23g	30g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Pumpkin, Eggplant, Brown Button Mushroom, Tofu, Mesclun, Yellow Onion, Green Zucchini, Carrot, Virgin Cherry Tomato, Red Onion, Capsicum, Egg, Cottage Cheese, Greek Yogurt, Mozzarella, Parmesan, Basil, Garlic, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

18g	28g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Vegan BBQ Sauce, Tomato, Zucchini, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 19^th September – Thursday 22^nd September

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 19th September

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

Second Delivery Thursday 22nd September

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Cantonese Braised Beef and DaikonStir fry Asian Mixed VegetablesBrown Rice

Dinner

Indian Chicken KormaCurried Carrot and CauliflowerBasmati Rice

Lamb PattyBulgar PilafTzatziki Sauce

First Delivery Monday 19th September

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Thai Style Satay ChickenMixed VegetablesCharred Cauliflower

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Second Delivery Thursday 22nd September

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Cantonese Braised Beef and DaikonStir fry Asian Mixed Vegetables

Dinner

Indian Chicken KormaCurried Carrot and Cauliflower

Lamb PattySpiced Orange CarrotsTzatziki Sauce

First Delivery Monday 19th September

Lunch

Japanese Cauli-aage Curry DonCauliflower and TofuBrown Rice

(Vegan) Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Somen Noodles

Dinner

Truffle Macaroni and CheeseSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

(Vegan) Wanton MeeMushroom Dumpling & Choy SumVegan Char Siew

Second Delivery Thursday 22nd September

Lunch

(Vegan) Tempeh FrittersSpinach and LentilsQuinoa

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyTri Colour Quinoa

Dinner

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

(Vegan) English Fry UpVegan Egg & SausageRoasted Baby Potato

First Delivery Monday 19th September

Lunch

(Vegan) Nonya Tofu MeatloafAchar

(Vegan) Konjac Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Tofu Noodles

Dinner

Truffle Cauliflower Tofu HashbrownSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrussels Sprouts and Green PeasMango Chutney

(Vegan) Kung Pao "Chicken"Tofu and Pak Choy

Second Delivery Thursday 22nd September

Lunch

(Vegan) Sloppy Joe with Tofu MeatballsSpinach and LentilsTofu Omni Meatballs

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyPumpkin Mash

Dinner

Garden Vegetable Tofu LasagnaSide Salad

(Vegan) English Fry UpVegan Egg & SausageBBQ Cauliflower

Available on both deliveries Monday 19th September – Thursday 22nd September

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 19^th September

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

Second Delivery
Thursday 22^nd September

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

First Delivery
Monday 19^th September

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Second Delivery
Thursday 22^nd September

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

Indian Chicken Korma
Curried Carrot and Cauliflower

Lamb Patty
Spiced Orange Carrots
Tzatziki Sauce

First Delivery
Monday 19^th September

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

Second Delivery
Thursday 22^nd September

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

First Delivery
Monday 19^th September

(Vegan) Nonya Tofu Meatloaf
Achar

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

Second Delivery
Thursday 22^nd September

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

Garden Vegetable Tofu Lasagna
Side Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

Available on both deliveries
Monday 19^th September – Thursday 22^nd September

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad