Menu for the week of June 26^th

First Delivery
Monday 26^th June

Lunch

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

40g	35g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Potato, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Turmeric, Extra Virgin Olive Oil

STANDARD | XL

NEW!

Peanut Butter Chicken
Garlic Fusilli Pasta
Roasted Vegetables

51g	55g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Fusilli, Peanut Butter, Broccoli, Bell Pepper, Zucchini, Onion, Ginger, Garlic, Lime, Garam Masala, Paprika, Chili, Fenugreek Leaves, Extra Virgin Olive Oil, Cumin, Coriander

STANDARD | XL

NEW!

Crockpot BBQ Pulled Beef
Whole Grain Tortilla Chips
Roasted Vegetables

41g	56g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Whole Grain Tortilla, Haricot Verts, Zucchini, Carrot, Corn, Bell Pepper, Onion, BBQ Sauce, Garlic, Cumin, Apple Cider Vinegar, Honey, Beef Stock, Garam Masala, Turmeric, Coriander, Oregano, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 29^th June

Lunch

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

49g	49g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Raisins, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Almond, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

First Delivery
Monday 26^th June

Lunch

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

39g	23g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Pumpkin, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Lemon, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

35g	30g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil, Turmeric

STANDARD | XL

NEW!

Peanut Butter Chicken
Roasted Vegetables

48g	29g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Bell Pepper, Zucchini, Onion, Peanut Butter, Ginger, Garlic, Lime, Garam Masala, Paprika, Chili, Fenugreek Leaves, Extra Virgin Olive Oil, Cumin, Coriander

STANDARD | XL

NEW!

Crockpot BBQ Pulled Beef
White Tortilla Chips
Roasted Vegetables

41g	33g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Reduced Carb Wrap, Haricot Verts, Zucchini, Carrot, Corn, Bell Pepper, Onion, BBQ Sauce, Garlic, Cumin, Apple Cider Vinegar, Honey, Beef Stock, Garam Masala, Turmeric, Coriander, Oregano, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 29^th June

Lunch

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

47g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Almond, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

First Delivery
Monday 26^th June

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

NEW!

Vegetables Pita
Hummus

14g	66g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pita Bread, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Chickpea, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Borscht Soup
Saffron Rice
Grilled Tofu

25g	62g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Carrot Onion, Celery, Bay Leaf, Cabbage, Parsley, Brown Rice, Saffron, Olive Oil, Tofu, Bell peppers, Vegan Seaweed Spice

STANDARD | XL

Second Delivery
Thursday 29^th June

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Somen Noodles

22g	74g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Somen Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Sweet Potato, Broccoli, Plant-based Ham, Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

29g	64g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Edamame, Kale, Romaine Lettuce, Roma Tomato, Onion, Celery, Red Grape, Apple, Walnut, Beet, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, All Purpose Flour, Olive Oil, Garlic Powder, Onion Powder, Yeast, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

First Delivery
Monday 26^th June

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper

STANDARD | XL

NEW!

Vegetables Burrito
Pesto Yoghurt

13g	25g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Reduced-Carb Wrap, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Greek Yogurt, Pesto, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Edamame Bowl

31g	36g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Edamame, Shiitake Mushroom, King Oyster Mushroom, Tofu, Carrot, Broccoli, Cabbage, Cashew, Sunflower Seed, Gochujang Paste, Bean Paste, Black Vinegar, Soy Sauce, Sesame Oil, Chinese Olive

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

21g	36g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shimeji Mushroom, Edamame, Carrot, Tow Kua, Oyster Mushroom, Young Corn, French Beans, Black Fungus, Cabbage, Broccoli, Turnip, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Borscht Soup
Cucumber Salad
Grilled Tofu

24g	28g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Carrot Onion, Celery, Bay Leaf, Cabbage, Parsley, Cucumber, Cherry Tomato Lemon, Olive, Olive Oil, Tofu, Bell peppers, Vegan Seaweed Spice

STANDARD | XL

Second Delivery
Thursday 29^th June

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Tofu Noodles

24g	28g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Tofu Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Cauliflower, Broccoli, Plant-based Ham, Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

25g	29g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Aubergine, Savoy Cabbage, Pronto Tomato, Onion, Celery, Red Grape, Apple, Walnut, Romaine Lettuce, Vegetable Stock, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, Thyme, Olive Oil, Garlic Powder, Onion Powder, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Available on both deliveries
Monday 26^th June – Thursday 29^th June

Pistachio Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Pistachio, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

35g	12g	2g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg White, Tomato, Mixed Greens, Carrot, Onion, Cabbage, Basil Pesto, Lemon, Dijon Mustard, Honey, Extra Virgin Olive Oil, Feta Cheese, Pita Bread

Chicken Sausage Bowl
White Bean Stew
Greek Yoghurt with Chives

32g	45g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Wholemeal Bread, Egg, Greek Yoghurt, Chives, Tomato, Cannellini Bean, Capsicum, Onion, Garlic, Coriander, Cumin, Parsley

Place your order

Explore last week's food

First Delivery Monday 26th June

Lunch

Salmon CakePotato and Pea SaladZesty Garlic Anchovies Sauce

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Peanut Butter ChickenGarlic Fusilli Pasta Roasted Vegetables

Crockpot BBQ Pulled BeefWhole Grain Tortilla ChipsRoasted Vegetables

Second Delivery Thursday 29th June

Lunch

Tandoori ChickenRoasted Cauliflower with CarrotsSpiced Raisins Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

First Delivery Monday 26th June

Lunch

Salmon CakePumpkin and Pea SaladZesty Garlic Anchovies Sauce

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Kung Pao BeefAsian Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower

Peanut Butter ChickenRoasted Vegetables

Crockpot BBQ Pulled BeefWhite Tortilla ChipsRoasted Vegetables

Second Delivery Thursday 29th June

Lunch

Tandoori ChickenRoasted Cauliflower with CarrotsVegetables Raita

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

First Delivery Monday 26th June

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Vegetables PitaHummus

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

(Vegan) Borscht SoupSaffron RiceGrilled Tofu

Second Delivery Thursday 29th June

Lunch

(Vegan) Korean Army StewSomen Noodles

Penne Aglio OlioMushroom, SpinachAubergine

Dinner

(Vegan) Grilled Chicken Tofu PattyBeetroot Burger BunsWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

First Delivery Monday 26th June

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

Vegetables BurritoPesto Yoghurt

(Vegan) Edamame Bowl

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMix VegetablesChilli Lime Dressing

(Vegan) Borscht SoupCucumber SaladGrilled Tofu

Second Delivery Thursday 29th June

Lunch

(Vegan) Korean Army StewTofu Noodles

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

Dinner

(Vegan) Grilled Chicken Tofu PattyChou Farci with Tomato-braised AuberginesWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Available on both deliveries Monday 26th June – Thursday 29th June

Pistachio PancakesGreek YogurtHoney

Mediterranean Breakfast Pita Garden GreensLemon Dressing

Chicken Sausage BowlWhite Bean StewGreek Yoghurt with Chives

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 26^th June

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Peanut Butter Chicken
Garlic Fusilli Pasta
Roasted Vegetables

Crockpot BBQ Pulled Beef
Whole Grain Tortilla Chips
Roasted Vegetables

Second Delivery
Thursday 29^th June

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

First Delivery
Monday 26^th June

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Kung Pao Beef
Asian Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

Peanut Butter Chicken
Roasted Vegetables

Crockpot BBQ Pulled Beef
White Tortilla Chips
Roasted Vegetables

Second Delivery
Thursday 29^th June

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

First Delivery
Monday 26^th June

(Vegan) Massaman Curry
Tofu
Black Rice

Vegetables Pita
Hummus

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) Borscht Soup
Saffron Rice
Grilled Tofu

Second Delivery
Thursday 29^th June

(Vegan) Korean Army Stew
Somen Noodles

Penne Aglio Olio
Mushroom, Spinach
Aubergine

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

First Delivery
Monday 26^th June

(Vegan) Massaman Curry
Tofu
Omni Meatball

Vegetables Burrito
Pesto Yoghurt

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

(Vegan) Borscht Soup
Cucumber Salad
Grilled Tofu

Second Delivery
Thursday 29^th June

(Vegan) Korean Army Stew
Tofu Noodles

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Available on both deliveries
Monday 26^th June – Thursday 29^th June

Pistachio Pancakes
Greek Yogurt
Honey

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

Chicken Sausage Bowl
White Bean Stew
Greek Yoghurt with Chives