Menu for the week of September 30^th

First Delivery
Monday 30^th September

Lunch

Teriyaki Salmon
Broccoli and Roasted Vegetables
Soba Noodles

44g	58g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Garlic, Ginger, Lemon Zest, Mirin, Salt, Soy sauce, Soba Noodles, Broccoli, Carrot, Eggplant, White Sesame Seeds,

STANDARD | XL

Tom Yum Glazed Chicken
Baby Bok Choy with Mushrooms
Brown Rice

42g	58g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Soy Sauce, Tom Yum Paste, Lemongrass, Lime Juice, Honey, Fish Sauce, Coriander, Baby Bok Choy, Shiitake Mushrooms, Onion, Garlic, Brown Rice, Salt, Pepper, Kaffir Lime Leaves

STANDARD | XL

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

43g	58g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Szechuan Bean Paste, Garlic, Ginger, Cooking Wine, Dried Chili, Soy sauce, White Pepper, Szechuan Peppercorns, Onion, Spring Onions, Pak Choi, Olive Oil, Oyster Sauce, Shiitake Mushroom, Brown Rice

STANDARD | XL

Dinner

Green Curry Fish
Curried Cauliflower

31g	57g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Onion, Coriander, Kaffir Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Brown Rice, Red Chili, Garlic

STANDARD | XL

Chicken Lasagna
Side Salad

47g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, Purple & White Cabbages, Baby Romaine Lettuce, Carrot, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Cranberries, Parsley

STANDARD | XL

Beef Bolognese
Roasted Summer Vegetables
Whole Wheat Fusilli

42g	63g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Broccoli, Tomato Sauce, Tomato Paste, Whole Wheat Fusilli, White Button Mushrooms, Carrot, Celery, Yellow Onion, Garlic, Olive Oil, Black Pepper, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

Chicken Rendang
Cauliflower and Carrots
Spiced Basmati Rice

40g	44g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Olive Oil, Cumin, Garam Masala, Rendang Spice, Coriander, Garlic, Corn Flour, Onion, Coconut Milk, Desiccated Coconut, Chili, Galangal, Lemongrass, Tomato Sauce, Cauliflower, Green Beans, Carrot, Curry Leaves, Cashew Nuts, Chicken Stock, Basmati Rice, Salt, Pepper

STANDARD | XL

Italian Beef Meatballs
Roasted Vegetables Medley
Whole Wheat Fusilli

47g	56g	8g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Fusilli, Parsley, Dijon Mustard, Onion, Garlic, Tomato, Basil, Zucchini, Broccoli, Oregano, Ground Beef, Egg, Breadcrumbs, Pepper, Honey, Olive Oil, Worcestershire Sauce, Parmesan Cheese

STANDARD | XL

Dinner

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

50g	57g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper, Lemon Juice, Olive Oil

STANDARD | XL

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms
Brown Rice

39g	61g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Brown Rice, Baby Bok Choy, Carrot, King Oyster Mushrooms, Coriander

STANDARD | XL

First Delivery
Monday 30^th September

Lunch

Teriyaki Salmon
Broccoli and Roasted Vegetables

37g	20g	7g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Garlic, Ginger, Lemon Zest, Mirin, Soy sauce, Broccoli, Carrot, Eggplant, White Sesame Seeds

STANDARD | XL

Tom Yum Glazed Chicken
Baby Bok Choy with Mushrooms

39g	25g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Soy Sauce, Tom Yum Paste, Lemongrass, Lime Juice, Honey, Fish Sauce, Coriander, Baby Bok Choy, Garlic, Salt, Pepper, Shiitake Mushrooms, Onion,

STANDARD | XL

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

40g	22g	6g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Szechuan Bean Paste, Garlic, Ginger, Cooking Wine, Dried Chili, Soy Sauce, Szechuan Peppercorn, Onion, Spring Onions, Pak Choi, Olive Oil, Oyster Sauce, Shiitake Mushroom

STANDARD | XL

Dinner

Green Curry Fish
Curried Cauliflower

32g	20g	8g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Onion, Coriander, Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Garlic

STANDARD | XL

Chicken Lasagna
Side Salad

33g	28g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Red Currant, Parsley

STANDARD | XL

Beef Bolognese
Roasted Summer Vegetables

37g	27g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Carrot, Capsicums, Tomato, Tomato Sauce, White Button Mushrooms, Carrot, Celery, Yellow Onion, Garlic, Olive Oil, Black Pepper, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

Chicken Rendang
Spiced Cauliflower and Carrots

39g	32g	11g	16g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Italian Beef Meatballs
Roasted Vegetables Medley

42g	28g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Dijon Mustard, Onion, Garlic, Tomato, Basil, Zucchini, Broccoli, Oregano, Ground Beef, Egg, Breadcrumbs, Pepper, Honey, Olive Oil, Worcestershire Sauce, Parmesan Cheese

STANDARD | XL

Dinner

Chermoula Chicken
Broccoli and King Oyster Mushroom

45g	22g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushrooms, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms

32g	30g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Brown Rice, Baby Bok Choy, Carrot, King Oyster Mushrooms, Coriander

STANDARD | XL

First Delivery
Monday 30^th September

Lunch

Teriyaki "Fish"
Broccoli and Roasted Vegetables
Soba Noodles

25g	74g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish, Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Garlic, Ginger, Lemon, Mirin, Spring Onions, Orange Zest, Salt, Soy Sauce, Soba Noodles, Broccoli, Carrot Jicama, Seaweed, White Sesame Seeds,

STANDARD | XL

(Vegan) Tom Yum "Chicken"
Baby Bok Choy with Mushrooms
Brown Rice

34g	65g	13g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Soy Sauce, Vegan Tom Yum Paste, Lemongrass, Lime Juice, Vegan Fish Sauce, Coriander, Baby Bok Choy, Shiitake Mushrooms, Jicama, Onion, Garlic, Brown Rice, Salt, Pepper, Red Chili, Kaffir Lime Leaves

STANDARD | XL

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms
Brown Rice

30g	58g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Firm Tofu (Tau Kwa) Szechuan Bean Paste, Garlic, Ginger, Cooking Wine, Dried Chili, Soy Sauce, Szechuan Peppercorn, Onion, Spring Onions, Pak Choi, Olive Oil, Vegetarian Oyster Sauce, Shiitake Mushrooms, Brown Rice

STANDARD | XL

Dinner

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Onion, Coriander, Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Brown Rice, Red Chili, Garlic

STANDARD | XL

Provencal Ratatouille Lasagna
Lemon Dressing

23g	61g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Capsicum, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Lemon, Tomato Puree, Greek Yogurt, Basil, Mozzarella Cheese, Parmesan Cheese, Dijon Mustard, Olive Oil, Sea Salt, Pepper, Baby Romaine Lettuce, Carrots, Purple & White Cabbages, Dried Cranberries

STANDARD | XL

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables
Whole Wheat Fusilli

38g	60g	14g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince, (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Capsicums, Broccoli, Tomato Sauce, Tomato, Whole Wheat Fusilli, White Button Mushroom, Carrot, Celery, Yellow Onion, Garlic, Olive Oil, Black Pepper, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

(Vegan) "Chicken" Rendang
Cauliflower and Carrots
Spiced Basmati Rice

36g	55g	15g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Olive Oil, Cumin, Garam Masala, Rendang Spice, Coriander, Garlic, Corn Flour, Onion, Coconut Milk, Desiccated Coconut, Chili, Galangal, Lemongrass, Tomato Sauce, Cauliflower, Green Beans, Carrot, Cashew Nuts, Basmati Rice, Salt, Pepper

STANDARD | XL

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley
Whole Wheat Fusilli

32g	59g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Whole Wheat Fusilli, White Onion, Garlic, Tomato, Italian Herbs, Zucchini, Broccoli, Breadcrumbs, Salt, Pepper, Maple Syrup, Olive Oil, Vegan Mozzarella

STANDARD | XL

Dinner

(VEGAN) Chermoula Eggplant
King Oyster Mushrooms and Broccoli
Bulgur Pilaf

30g	57g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tempeh, King Oyster Mushrooms, Broccoli, Carrot, Celery, Bulgur, Cumin, Turmeric, Paprika, Onion, Garlic, Thyme, Coriander Powder, Cayenne Pepper

STANDARD | XL

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms
Brown Rice

35g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Brown Rice, Baby Bok Choy, King Oyster Mushrooms, Carrot, Coriander

STANDARD | XL

First Delivery
Monday 30^th September

Lunch

Teriyaki "Fish"
Broccoli and Roasted Vegetables

18g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish, (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Garlic, Ginger, Lemon, Mirin, Spring Onions, Salt, Soy Sauce, Broccoli, Carrot, Jicama, White Sesame Seeds,

STANDARD | XL

(Vegan) Tom Yum "Chicken"
Baby Bok Choy with Mushrooms

32g	29g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Soy Sauce, Vegan Tom Yum Paste, Lemongrass, Lime Juice, Vegan Fish Sauce, Coriander, Baby Bok Choy, Kaffir Lime Leaves, Shiitake Mushrooms, Onion, Garlic, Salt, Pepper, Red Chili,

STANDARD | XL

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms

26g	23g	9g	9g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Dinner

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Curried Cauliflower

30g	32g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Onion, Coriander, Lime Leaves, Green Chili, Coconut Milk, Lime Juice, Salt, Pepper, Cauliflower, Eggplant, Carrot, Olive Oil, Brown Rice, Red Chili, Garlic

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

20g	30g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, White Button Mushrooms, Zucchini, Eggplant, Yellow Onion, Capsicum, Carrot, Baby Romaine Lettuce, Purple & White Cabbages, Egg, Greek Yogurt, Parsley, Mozzarella Cheese, Parmesan Cheese, Garlic, Basil, Olive Oil, Lime Juice, Dried Cranberries

STANDARD | XL

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables

28g	29g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince, (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Capsicums, Broccoli, Tomato Sauce, Tomato, White Button Mushrooms, Carrot, Celery, Yellow Onion, Garlic, Olive Oil, Black Pepper, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 3^rd October

Lunch

(Vegan) "Chicken" Rendang
Cauliflower and Carrots

26g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Chicken, (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Olive Oil, Cumin, Garam Masala, Rendang Spice, Coriander, Garlic, Corn Flour, Onion, Coconut Milk, Desiccated Coconut, Chili, Galangal, Lemongrass, Tomato Sauce, Cauliflower, Green Beans, Carrot, Salt, Pepper

STANDARD | XL

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley

26g	29g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) White Onion, Garlic, Tomato, Italian Herbs, Zucchini, Broccoli, Breadcrumbs, Salt, Pepper, Maple Syrup, Olive Oil, Vegan Mozzarella

STANDARD | XL

Dinner

(VEGAN) Chermoula Eggplant
King Oyster Mushroom and Broccoli

26g	29g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tempeh, King Oyster Mushrooms, Broccoli, Carrot, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms

32g	28g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Baby Bok Choy, Carrot, Coriander, King Oyster Mushrooms,

STANDARD | XL

Available on both deliveries
Monday 30^th September – Thursday 3^rd October

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja

53g	28g	6g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicums, Onion, Chili Flakes, Garlic, Thyme, Black Bean, Kidney Bean, Corn, Green Peas, Cumin, Oregano, Paprika, Tomato, Cheddar, Whole-wheat Wraps, Egg, Tabasco, Lime, Coriander

Place your order

Explore last week's food

First Delivery Monday 30th September

Lunch

Teriyaki SalmonBroccoli and Roasted VegetablesSoba Noodles

Tom Yum Glazed ChickenBaby Bok Choy with MushroomsBrown Rice

Sichuan Red Braised BeefAsian Vegetables with Shiitake Mushrooms

Dinner

Green Curry FishCurried Cauliflower

Chicken LasagnaSide Salad

Beef BologneseRoasted Summer VegetablesWhole Wheat Fusilli

Second Delivery Thursday 3rd October

Lunch

Chicken RendangCauliflower and CarrotsSpiced Basmati Rice

Italian Beef MeatballsRoasted Vegetables MedleyWhole Wheat Fusilli

Dinner

Chermoula ChickenKing Oyster Mushrooms and BroccoliBulgur

Szechuan Spicy BeefBaby Bok Choy and MushroomsBrown Rice

First Delivery Monday 30th September

Lunch

Teriyaki SalmonBroccoli and Roasted Vegetables

Tom Yum Glazed ChickenBaby Bok Choy with Mushrooms

Sichuan Red Braised BeefAsian Vegetables with Shiitake Mushrooms

Dinner

Green Curry FishCurried Cauliflower

Chicken LasagnaSide Salad

Beef BologneseRoasted Summer Vegetables

Second Delivery Thursday 3rd October

Lunch

Chicken RendangSpiced Cauliflower and Carrots

Italian Beef MeatballsRoasted Vegetables Medley

Dinner

Chermoula ChickenBroccoli and King Oyster Mushroom

Szechuan Spicy BeefBaby Bok Choy and Mushrooms

First Delivery Monday 30th September

Lunch

Teriyaki "Fish"Broccoli and Roasted VegetablesSoba Noodles

(Vegan) Tom Yum "Chicken" Baby Bok Choy with MushroomsBrown Rice

Szechuan Braised TofuAsian Vegetables with Shiitake MushroomsBrown Rice

Dinner

(Vegan) Thai Green CurryTempeh, Tofu and Vegetables

Provencal Ratatouille LasagnaLemon Dressing

(Vegan) "Beef" BologneseRoasted Summer VegetablesWhole Wheat Fusilli

Second Delivery Thursday 3rd October

Lunch

(Vegan) "Chicken" RendangCauliflower and CarrotsSpiced Basmati Rice

(Vegan) Italian Vegan "Meatballs"Roasted Vegetables MedleyWhole Wheat Fusilli

Dinner

(VEGAN) Chermoula EggplantKing Oyster Mushrooms and BroccoliBulgur Pilaf

(Vegan) Szechuan Spicy Stir FryBaby Bok Choy and MushroomsBrown Rice

First Delivery Monday 30th September

Lunch

Teriyaki "Fish"Broccoli and Roasted Vegetables

(Vegan) Tom Yum "Chicken" Baby Bok Choy with Mushrooms

Szechuan Braised TofuAsian Vegetables with Shiitake Mushrooms

Dinner

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesCurried Cauliflower

Roasted Vegetable MoussakaSide SaladLemon Dressing

(Vegan) "Beef" BologneseRoasted Summer Vegetables

Second Delivery Thursday 3rd October

Lunch

(Vegan) "Chicken" RendangCauliflower and Carrots

(Vegan) Italian Vegan "Meatballs"Roasted Vegetables Medley

Dinner

(VEGAN) Chermoula EggplantKing Oyster Mushroom and Broccoli

(Vegan) Szechuan Spicy Stir FryBaby Bok Choy and Mushrooms

Available on both deliveries Monday 30th September – Thursday 3rd October

Banana PancakesGreek YogurtHoney

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Breakfast Chicken QuesadillasScrambled EggsSalsa Roja

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 30^th September

Teriyaki Salmon
Broccoli and Roasted Vegetables
Soba Noodles

Tom Yum Glazed Chicken
Baby Bok Choy with Mushrooms
Brown Rice

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

Green Curry Fish
Curried Cauliflower

Chicken Lasagna
Side Salad

Beef Bolognese
Roasted Summer Vegetables
Whole Wheat Fusilli

Second Delivery
Thursday 3^rd October

Chicken Rendang
Cauliflower and Carrots
Spiced Basmati Rice

Italian Beef Meatballs
Roasted Vegetables Medley
Whole Wheat Fusilli

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms
Brown Rice

First Delivery
Monday 30^th September

Teriyaki Salmon
Broccoli and Roasted Vegetables

Tom Yum Glazed Chicken
Baby Bok Choy with Mushrooms

Sichuan Red Braised Beef
Asian Vegetables with Shiitake Mushrooms

Green Curry Fish
Curried Cauliflower

Chicken Lasagna
Side Salad

Beef Bolognese
Roasted Summer Vegetables

Second Delivery
Thursday 3^rd October

Chicken Rendang
Spiced Cauliflower and Carrots

Italian Beef Meatballs
Roasted Vegetables Medley

Chermoula Chicken
Broccoli and King Oyster Mushroom

Szechuan Spicy Beef
Baby Bok Choy and Mushrooms

First Delivery
Monday 30^th September

Teriyaki "Fish"
Broccoli and Roasted Vegetables
Soba Noodles

(Vegan) Tom Yum "Chicken"
Baby Bok Choy with Mushrooms
Brown Rice

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms
Brown Rice

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables

Provencal Ratatouille Lasagna
Lemon Dressing

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables
Whole Wheat Fusilli

Second Delivery
Thursday 3^rd October

(Vegan) "Chicken" Rendang
Cauliflower and Carrots
Spiced Basmati Rice

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley
Whole Wheat Fusilli

(VEGAN) Chermoula Eggplant
King Oyster Mushrooms and Broccoli
Bulgur Pilaf

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms
Brown Rice

First Delivery
Monday 30^th September

Teriyaki "Fish"
Broccoli and Roasted Vegetables

(Vegan) Tom Yum "Chicken"
Baby Bok Choy with Mushrooms

Szechuan Braised Tofu
Asian Vegetables with Shiitake Mushrooms

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Curried Cauliflower

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) "Beef" Bolognese
Roasted Summer Vegetables

Second Delivery
Thursday 3^rd October

(Vegan) "Chicken" Rendang
Cauliflower and Carrots

(Vegan) Italian Vegan "Meatballs"
Roasted Vegetables Medley

(VEGAN) Chermoula Eggplant
King Oyster Mushroom and Broccoli

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms

Available on both deliveries
Monday 30^th September – Thursday 3^rd October

Banana Pancakes
Greek Yogurt
Honey

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Breakfast Chicken Quesadillas
Scrambled Eggs
Salsa Roja