FITTHREE | Menu of the week : 2nd December

First Delivery
Monday 2^nd December

Lunch

Roasted Turmeric Barramundi
Brown Rice
Indonesian Vegetable Stew

32g	62g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Barramundi, Brown Rice, Bean Sprouts, Carrots, Cabbages, Green Beans, Ginger, Olive Oil, Garlic, Shallots, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Indian Chicken Korma
Basmati Rice
Curried Carrot and Cauliflower

41g	56g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Green Beans, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Salt, Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Oil, Mustard Seed, Greek Yogurt, Cashew Nuts

STANDARD | XL

Cantonese Braised Beef
Brown Rice
Asian Greens Medley

38g	48g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Baby Bok Choy, Shitake Mushrooms, Carrots, Brown Rice, Spring Onion, Oil, Hoisin sauce, Ginger Root, Garlic, Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Potato Wedges
Broccoli and Roasted Vegetables

29g	43g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Cajun Seasoning, Olive Oil, Potato, Salt, Pepper, Oregano, Broccoli, Carrot, King Oyster Mushrooms, Onion, Olives,

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

41g	39g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan Cheese, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Mongolian Beef Stir Fry
Brown Rice
Asian Vegetables

41g	61g	6g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brown Rice, Celery, Onions, Baby Bok Choy, Shiitake Mushrooms, Carrots, Ginger, Capsicums, Cornstarch, Honey, Garlic, Sesame oil, Hoisin Sauce, Soy Sauce, Chinese Wine, Shallot, Sesame Seed, Spring Onion

STANDARD | XL

Second Delivery
Thursday 5^th December

Lunch

Baked White Fish
Quinoa
Roasted Broccoli, Capsicums, Zucchini

39g	57g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Tempeh, Quinoa, Broccoli, Capsicums, Zucchini, Onion, Garlic, Italian Herbs, Parmesan Cheese, Tomato Sauce

STANDARD | XL

Indonesian Style Braised Beef
Spiced Corn Rice
Indonesia Vegetable Stew

44g	71g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Corn, Brown Rice, Carrot, Cabbage, Green Bean, Onion, Shallot, Cumin, Coriander, Nutmeg, Star Anise, Cloves, Cinnamon, Tamarind, Garlic, Fish Sauce, Turmeric, Soy Sauce, Sweet Sauce

STANDARD | XL

Dinner

Chicken Kofta
Bulgur with Garbanzo Beans
Tzatziki

50g	62g	13g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Egg, Bread Crumbs, Turmeric, Ginger, Cumin, Coriander, Paprika, Sumac, Bulgur, Onion, Garbanzo Beans, Parsley, Mint Leaf, Cherry Tomatoes, Greek Yogurt, Feta Cheese, Lime Juice, Olive Oil, Green Bean, Jicama, Carrot, Garlic

STANDARD | XL

Thai Basil Chicken
Brown Rice
Asian Vegetables Medley

43g	62g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Long Bean, Onion, Brown Rice, Carrot, Baby Bok Choy, Shiitake Mushrooms, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Salt, Pepper, Shallots

STANDARD | XL

First Delivery
Monday 2^nd December

Lunch

Roasted Turmeric Barramundi
Indonesian Vegetable Stew

30g	30g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Barramundi, Bean Sprouts, Carrots, Cabbages, Green Beans, Ginger, Olive Oil, Garlic, Shallots, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower

39g	28g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Green Beans, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Salt, Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Oil, Mustard Seed, Cashew Nuts

STANDARD | XL

Cantonese Braised Beef
Roasted Cauliflower
Asian Greens Medley

39g	25g	6g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Baby Bok Choy, Cauliflower, Shitake Mushrooms, Carrots, Spring Onion, Oil, Hoisin sauce, Ginger Root, Garlic, Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Cajun Baked Fish
Broccoli and Roasted Vegetables

28g	20g	6g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Cajun Seasoning, Olive Oil, Salt, Pepper, Oregano, Broccoli, Carrot, King Oyster Mushrooms, Onion, Olives,

STANDARD | XL

Chicken Moussaka
Greek Salad

45g	29g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan Cheese, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Mongolian Beef Stir Fry
Roasted Cauliflower
Asian Vegetables

36g	23g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Celery, Onion, Baby Bok Choy, Shiitake Mushrooms, Carrots, Capsicums, Cauliflower, Ginger, Cornstarch, Honey, Garlic, Sesame oil, Hoisin Sauce, Soy Sauce, Chinese Wine, Shallot, Sesame Seed, Spring Onion

STANDARD | XL

Second Delivery
Thursday 5^th December

Lunch

Baked White Fish
Roasted Pumpkin
Roasted Broccoli, Capsicums, Zucchini

33g	28g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Tempeh, Pumpkin, Broccoli, Capsicums, Zucchini, Onion, Garlic, Italian Herbs, Parmesan Cheese, Tomato Sauce

STANDARD | XL

Indonesian Style Braised Beef
Indonesia Vegetable Stew

41g	30g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Cabbage, Green Beasn, Onion, Shallot, Cumin, Coriander, Nutmeg, Star Anise, Cloves, Cinnamon, Tamarinds, Garlic, Fish Sauce, Turmeric, Soy Sauce, Sweet Sauce

STANDARD | XL

Dinner

Chicken Kofta
Roasted Vegetable
Tzatziki

44g	29g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Egg, Bread Crumbs, Turmeric, Ginger, Cumin, Coriander, Paprika, Sumac, Onion, Parsley, Mint Leaf, Cherry Tomatoes, Greek Yogurt, Feta Cheese, Lime Juice, Olive Oil, Green Bean, Jicama, Carrot, Garlic

STANDARD | XL

Thai Basil Chicken
Roasted Cauliflower
Asian Vegetables Medley

36g	27g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Long Bean, Onion, Carrot, Baby Bok Choy, Shiitake Mushrooms, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Salt, Pepper, Shallots

STANDARD | XL

First Delivery
Monday 2^nd December

Lunch

(Vegan) Roasted Turmeric Tofu
Brown Rice
Indonesian Vegetable Stew

33g	67g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Brown Rice, Carrots, Cabbages, Bean Sprouts, Lemongrass, Garlic, Ginger, Soy Sauce, Shallot, Lime, Coconut Sugar, Olive Oil, Spring Onion, Coriander, ABC Sauce, Chili Flake, Turmeric, Salt, Pepper, Green Beans

STANDARD | XL

(Vegan) Tempeh Vegetable Korma
Basmati Rice
Curried Carrot and Cauliflower

24g	72g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Pumpkin, Cauliflower, Carrot, Green Beans, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Curry Powder, Korma Powder, Salt, Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Oil, Mustard Seed, Cashew Nuts, Basmati Rice

STANDARD | XL

(Vegan) Cantonese Braised Mushrooms
Brown Rice
Asian Greens Medley

22g	65g	12g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushrooms, Tofu (Tau Kwa) White Radish (Daikon), Shitake Mushrooms, Baby Bok Choy, Carrots, Spring Onion, Oil, Hoisin sauce, Ginger Root, Garlic, Soy Sauce, Chu Hou Paste, Honey, Vegetarian Oyster Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine, Cauliflower

STANDARD | XL

Dinner

(Vegan) Cajun Baked Tofu
Roasted Potato Wedges
Broccoli and Roasted Vegetables

29g	42g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Cajun Seasoning, Olive Oil, Potato, Salt, Pepper, Oregano, Broccoli, Carrot, King Oyster Mushrooms, Onion, Olives,

STANDARD | XL

Plant Based Moussaka
Greek Salad

30g	39g	13g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplants, Plant Base Mince, (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Cucumber, Red Onion, Lemon Juice, Olive Oil, Parsley, Parmesan Cheese, Olives, Garlic, Cornstarch, Coriander, Oregano

STANDARD | XL

(Vegan) Mongolian "Beef" Stir Fry
Roasted Cauliflower
Asian Greens

32g	33g	13g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract) Celery, Onion, Baby Kai Lan, Shiitake Mushrooms, Carrot, Capsicums, Ginger, Cornstarch, Garlic, Sesame oil, Hoisin Sauce, Soy Sauce, Chinese Wine, Shallot, Sesame Seed, Spring Onion, Cauliflower

STANDARD | XL

Second Delivery
Thursday 5^th December

Lunch

(Vegan) Baked Tofu
Roasted Pumpkins
Tangy Tomato Sauce

28g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkins, Tofu (Tau Kwa), Lime Juice, Olive Oil, Salt, Pepper, Broccoli, Onions, Capsicums, Zucchini, Cajun Spice, Italian Herbs,

STANDARD | XL

(Vegan) Indonesian Style Tofu
Spiced Corn Rice
Indonesia Vegetable Stew

32g	62g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa) Tempeh, Corn Kernel, Brown Rice, Carrots, Cabbages, Green Beans, Onion, Shallots, Cumin, Coriander, Nutmeg, Star Anise, Cloves, Cinnamon, Lime Juice, Garlic, Turmeric, Soy Sauce, Sweet Soy Sauce, Salt, Pepper

STANDARD | XL

Dinner

Eggplant Kofta
Roasted Vegetables

22g	38g	15g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Plant Based Mince (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract), Egg, Turmeric, Ginger, Cumin, Coriander, Paprika, Sumac, Parsley, Mint Leaf, Cherry Tomatoes, Greek Yogurt, Feta Cheese, Lime Juice, Olive Oil, Green Bean, Jicama, Carrot, Garlic

STANDARD | XL

(Vegan) Thai Phat Kaphrao
Asian Vegetables Medley
Brown Rice

29g	65g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Minced (Soy Protein, Water, Wheat Gluten, Wheat Flour, Food Starch, Mushroom, Canola Oil, Soy Sauce, Yeast Extract), Tau Kwa, Long Bean, Onion, Carrot, Baby Bok Choy, Shiitake Mushrooms, Coriander, Garlic, Soy Sauce, Olive Oil, Garlic, Red Chili, Thai Basil, Salt, Pepper, Shallots, Brown Rice

STANDARD | XL

Available on both deliveries
Monday 2^nd December – Thursday 5^th December

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Rolled Oats, Almond Milk (Organic), Milk, Almond Flour, Egg white, Greek Yogurt, Honey Vanilla, Flax seed, Pandan Leaves

Mushroom and Chicken Ham Frittata
Roasted Tomatoes

45g	13g	3g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Chicken Ham, Egg, Onions, Garlic, Shiitake Mushrooms, Milk, Cherry Tomatoes, Salt, Pepper,

Scrambled Eggs
Poached Chicken
Creamed Spinach

46g	7g	2g	30g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Olive Oil, Chicken Breast, Cherry Tomato, Spinach, Cooking Cream, Milk, Parsley, Salt, Pepper

First Delivery Monday 2nd December

Lunch

Roasted Turmeric BarramundiBrown RiceIndonesian Vegetable Stew

Indian Chicken KormaBasmati RiceCurried Carrot and Cauliflower

Cantonese Braised BeefBrown RiceAsian Greens Medley

Dinner

Cajun Baked FishBaked Potato WedgesBroccoli and Roasted Vegetables

Chicken MoussakaGreek SaladQuinoa

Mongolian Beef Stir FryBrown RiceAsian Vegetables

Second Delivery Thursday 5th December

Lunch

Baked White FishQuinoaRoasted Broccoli, Capsicums, Zucchini

Indonesian Style Braised BeefSpiced Corn RiceIndonesia Vegetable Stew

Dinner

Chicken KoftaBulgur with Garbanzo BeansTzatziki

Thai Basil ChickenBrown RiceAsian Vegetables Medley

First Delivery Monday 2nd December

Lunch

Roasted Turmeric BarramundiIndonesian Vegetable Stew

Indian Chicken KormaCurried Carrot and Cauliflower

Cantonese Braised BeefRoasted CauliflowerAsian Greens Medley

Dinner

Cajun Baked FishBroccoli and Roasted Vegetables

Chicken MoussakaGreek Salad

Mongolian Beef Stir FryRoasted CauliflowerAsian Vegetables

Second Delivery Thursday 5th December

Lunch

Baked White FishRoasted PumpkinRoasted Broccoli, Capsicums, Zucchini

Indonesian Style Braised BeefIndonesia Vegetable Stew

Dinner

Chicken KoftaRoasted VegetableTzatziki

Thai Basil ChickenRoasted CauliflowerAsian Vegetables Medley

First Delivery Monday 2nd December

Lunch

(Vegan) Roasted Turmeric TofuBrown RiceIndonesian Vegetable Stew

(Vegan) Tempeh Vegetable KormaBasmati RiceCurried Carrot and Cauliflower

(Vegan) Cantonese Braised MushroomsBrown RiceAsian Greens Medley

Dinner

(Vegan) Cajun Baked TofuRoasted Potato WedgesBroccoli and Roasted Vegetables

Plant Based MoussakaGreek Salad

(Vegan) Mongolian "Beef" Stir FryRoasted CauliflowerAsian Greens

Second Delivery Thursday 5th December

Lunch

(Vegan) Baked TofuRoasted PumpkinsTangy Tomato Sauce

(Vegan) Indonesian Style TofuSpiced Corn RiceIndonesia Vegetable Stew

Dinner

Eggplant KoftaRoasted Vegetables

(Vegan) Thai Phat KaphraoAsian Vegetables MedleyBrown Rice

Available on both deliveries Monday 2nd December – Thursday 5th December

Pandan Coconut PancakesGreek YogurtHoney

Mushroom and Chicken Ham FrittataRoasted Tomatoes

Scrambled EggsPoached ChickenCreamed Spinach

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 2^nd December

Roasted Turmeric Barramundi
Brown Rice
Indonesian Vegetable Stew

Indian Chicken Korma
Basmati Rice
Curried Carrot and Cauliflower

Cantonese Braised Beef
Brown Rice
Asian Greens Medley

Cajun Baked Fish
Baked Potato Wedges
Broccoli and Roasted Vegetables

Chicken Moussaka
Greek Salad
Quinoa

Mongolian Beef Stir Fry
Brown Rice
Asian Vegetables

Second Delivery
Thursday 5^th December

Baked White Fish
Quinoa
Roasted Broccoli, Capsicums, Zucchini

Indonesian Style Braised Beef
Spiced Corn Rice
Indonesia Vegetable Stew

Chicken Kofta
Bulgur with Garbanzo Beans
Tzatziki

Thai Basil Chicken
Brown Rice
Asian Vegetables Medley

First Delivery
Monday 2^nd December

Roasted Turmeric Barramundi
Indonesian Vegetable Stew

Indian Chicken Korma
Curried Carrot and Cauliflower

Cantonese Braised Beef
Roasted Cauliflower
Asian Greens Medley

Cajun Baked Fish
Broccoli and Roasted Vegetables

Chicken Moussaka
Greek Salad

Mongolian Beef Stir Fry
Roasted Cauliflower
Asian Vegetables

Second Delivery
Thursday 5^th December

Baked White Fish
Roasted Pumpkin
Roasted Broccoli, Capsicums, Zucchini

Indonesian Style Braised Beef
Indonesia Vegetable Stew

Chicken Kofta
Roasted Vegetable
Tzatziki

Thai Basil Chicken
Roasted Cauliflower
Asian Vegetables Medley

First Delivery
Monday 2^nd December

(Vegan) Roasted Turmeric Tofu
Brown Rice
Indonesian Vegetable Stew

(Vegan) Tempeh Vegetable Korma
Basmati Rice
Curried Carrot and Cauliflower

(Vegan) Cantonese Braised Mushrooms
Brown Rice
Asian Greens Medley

(Vegan) Cajun Baked Tofu
Roasted Potato Wedges
Broccoli and Roasted Vegetables

Plant Based Moussaka
Greek Salad

(Vegan) Mongolian "Beef" Stir Fry
Roasted Cauliflower
Asian Greens

Second Delivery
Thursday 5^th December

(Vegan) Baked Tofu
Roasted Pumpkins
Tangy Tomato Sauce

(Vegan) Indonesian Style Tofu
Spiced Corn Rice
Indonesia Vegetable Stew

Eggplant Kofta
Roasted Vegetables

(Vegan) Thai Phat Kaphrao
Asian Vegetables Medley
Brown Rice

Available on both deliveries
Monday 2^nd December – Thursday 5^th December

Pandan Coconut Pancakes
Greek Yogurt
Honey

Mushroom and Chicken Ham Frittata
Roasted Tomatoes

Scrambled Eggs
Poached Chicken
Creamed Spinach