FITTHREE | Menu of the week : 24th July

First Delivery
Monday 24^th July

Lunch

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten-Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

40g	58g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemon Grass, Turmeric, Cumin, Coriander, Baby Kai Lan, Jicama, Carrot, Cucumber, Pineapple, Peanut, Vinegar, Brown Rice, Pandan Leaves, Curry Leaves, Rice Bran Oil

STANDARD | XL

Dinner

Honey-Soy Salmon
French Lentils
Ratatouille

53g	50g	21g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Lentil, Onion, Zucchini, Green Capsicum, Yellow Capsicum, Carrot, Soy Sauce, Tomato Paste, Olive Oil, Garlic, Salt, Honey, Thyme, Thyme, Bay Leaf

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	52g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper, Bean Curd

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Second Delivery
Thursday 27^th July

Lunch

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Roasted Chicken
Herbed Barley
Apple Chutney

47g	57g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Apple, Yellow Onion, Barley, Lemon Juice, Parsley, Mustard, Olive Oil, Chives, Salt, Paprika, Thyme, Black Pepper, Cinnamon Stick, Star Anise, Honey

STANDARD | XL

Dinner

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

47g	59g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Orange, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

First Delivery
Monday 24^th July

Lunch

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Moroccan Chicken Stew
Mix Vegetables

46g	28g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Zucchini, Onions, Red Capsicum, Lemon, Green Olive, Green Onion, Roasted Almond, Dried Apricot, Mustard, Ginger Root, Olive Oil, Garlic, Coriander, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

STANDARD | XL

Dinner

Honey-Soy Salmon
Roasted Carrots
Ginger-Miso Eggplant

48g	30g	10g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Salmon, Carrot, Miso, Soy Sauce, Grapeseed Oil, Ginger Root, Honey, Sesame Seed, Sesame Oil, Green Onion, White Vinegar

STANDARD | XL

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

44g	29g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Zucchini, Brown Button Mushroom, Yellow Onion, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Honey, Shaoxing Wine, Corn flour, Garlic, Grapeseed Oil, Sesame Oil, Salt, Thyme

STANDARD | XL

Chicken Curry
Sauteed Spinach
Spicy Cauliflower

52g	28g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Cauliflower, Yellow Onion, Tomato Puree, Tomato Paste, Thai Red Curry Paste, Olive Oil, Wheat Flour, Garlic, Curry Powder, Honey, Yellow Mustard Seed, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Second Delivery
Thursday 27^th July

Lunch

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Hong Kong Kai Lan, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Dinner

Beef Meatballs
Roasted Zucchini
Cherry Tomato

44g	17g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Extra Lean Minced Beef, Cherry Tomato, Yellow Onion, Carrot, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 24^th July – Thursday 27^th July

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

66g	62g	26g	35g
PROTEIN	CARBS	FIBER	FAT

First Delivery Monday 24th July

Lunch

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Cantonese Braised Beef and DaikonStir fry Asian Mixed VegetablesBrown Rice

Spicy Tomato ChickenPandan Brown RiceStir Fried Asian Vegetables

Dinner

Honey-Soy SalmonFrench LentilsRatatouille

Beef BibimbapAsian Vegetable MedleyBrown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Second Delivery Thursday 27th July

Lunch

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

Roasted ChickenHerbed BarleyApple Chutney

Dinner

Mexican Beef ChiliWhole Wheat Tortilla

Caribbean Chicken StewOrange Quinoa Vegetable Medley

First Delivery Monday 24th July

Lunch

Basil Pesto Fish FilletZucchini, Peppers, Olives

Beef LasagnaRoasted Vegetables Medley

Moroccan Chicken StewMix Vegetables

Dinner

Honey-Soy SalmonRoasted CarrotsGinger-Miso Eggplant

Beef Stir FrySpring Onion with Green BeansSauteed Vegetables

Chicken CurrySauteed SpinachSpicy Cauliflower

Second Delivery Thursday 27th July

Lunch

Five-Spice BeefSauteed Mushrooms & Lotus RootKai Lan

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Dinner

Beef MeatballsRoasted ZucchiniCherry Tomato

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 24th July – Thursday 27th July

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 24^th July

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

Honey-Soy Salmon
French Lentils
Ratatouille

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Second Delivery
Thursday 27^th July

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

Roasted Chicken
Herbed Barley
Apple Chutney

Mexican Beef Chili
Whole Wheat Tortilla

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

First Delivery
Monday 24^th July

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Beef Lasagna
Roasted Vegetables Medley

Moroccan Chicken Stew
Mix Vegetables

Honey-Soy Salmon
Roasted Carrots
Ginger-Miso Eggplant

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

Chicken Curry
Sauteed Spinach
Spicy Cauliflower

Second Delivery
Thursday 27^th July

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Beef Meatballs
Roasted Zucchini
Cherry Tomato

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Available on both deliveries
Monday 24^th July – Thursday 27^th July

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus