FITTHREE | Menu of the week : 6th November

First Delivery
Monday 6^th November

Lunch

Steamed Seabass
Spinach
Brown Rice

45g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Spinach, Brown Rice, Tomato, Green Onion, Soy Sauce, Ginger Root, Honey, Olive Oil, Coriander, Garlic, Salt

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten-Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

49g	53g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Mango, Wild Rice, Brown Rice, Soy Sauce, White Vinegar, Apple Cider Vinegar, Onion, Olive Oil, Jalapeno, Coriander, Honey, Garlic, Ginger Root, Bay Leaf, Black Peppercorn, Salt

STANDARD | XL

Second Delivery
Thursday 9^th November

Lunch

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

48g	54g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Prawn, Coconut Milk, Eggplant, Asparagus, Rice, Home-Made Curry Paste, Salt, Pepper

STANDARD | XL

Dinner

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

44g	62g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

45g	49g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

First Delivery
Monday 6^th November

Lunch

NEW!

BY GASTRONOMAD

Moroccan Stewed Fish
Sauteed Asparagus
Garlic Cherry Tomatoes

37g	19g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Tomato (Roma, Cherry), Carrot, Asparagus, Green Capsicum, Red Capsicum, Japanese Onion, Shallot, Green Chili, Garlic, Extra Virgin Olive Oil, Coriander Powder, Cayenne Pepper, Smoked Sea Salt, Black Pepper, Cinnamon Stick, Kashmiri Chili Powder, Smoked Pimento ,

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

36g	27g	8g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemon Grass, Turmeric, Cumin, Coriander, Baby Kai Lan, Jicama, Carrot, Cucumber, Pineapple, Peanut, Vinegar, Okra, Curry Leaves, Rice Bran Oil

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

IMPROVED!

BY GASTRONOMAD

Sous Vide Beef Striploin
Oven Baked Broccoli
French Beans & Carrots

41g	31g	14g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Carrot, Broccoli, French Bean, Parsley, Basil, Chili Flakes, Mint, Capers, White Vinegar, Anchovies, Cayenne Pepper, Olive Oil, Sea Salt

STANDARD | XL

NEW!

BY GASTRONOMAD

Chicken Korma
Roasted Sweet Potatoes
Thyme Garlic Cauliflower

54g	33g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Sweet Potato, Cauliflower, Chickpea, Yogurt, Tomato Paste, Garlic, Coriander Powder, Unsalted Butter, Coriander, Chili Flakes, Ginger, Extra Virgin Olive Oil, Thyme, Green Chili, Garam Masala, Black Pepper, Cardamom, Sea Salt

STANDARD | XL

Second Delivery
Thursday 9^th November

Lunch

BY GASTRONOMAD

Honey Glazed Salmon
Cauliflower Puree
Carrots & French Beans

34g	34g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, French Bean, Carrot, Cauliflower, Low Fat Milk, Butter, Chili Powder, Turmeric Powder, Paprika, Cayenne, Honey, Olive Oil, Sea Salt

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Dinner

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

46g	32g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Eggplant, Kale, Onion, Chickpea, Zucchini, Tomato Puree, Olive Oil, Parsley, Balsamic Vinegar, Greek Yogurt (Low Fat), Garlic, Lemon Juice, Za'atar, Cinnamon, Tahini (Sesame Seeds), Paprika, Red Pepper, Saffron

STANDARD | XL

BY GASTRONOMAD

Thai Basil Chicken
King Oyster Mushrooms & Broccoli
Grilled Jalapeno Butter Corn

44g	31g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Young Corn, Broccoli, King Oyster Mushroom, Shallot, Garlic, Butter, Oyster Sauce, Jalapeno, Soya Sauce, Olive Oil, Bird Eye's Chili , Basil, Sea Salt

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 6^th November – Thursday 9^th November

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

52g	39g	17g	13g
PROTEIN	CARBS	FIBER	FAT

First Delivery Monday 6th November

Lunch

Steamed SeabassSpinachBrown Rice

Cantonese Braised Beef and DaikonStir fry Asian Mixed VegetablesBrown Rice

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Chicken AdoboRice MedleyTomato-Mango Salsa

Second Delivery Thursday 9th November

Lunch

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

Chicken and Prawn CurryEggplant and AsparagusBrown Rice

Dinner

Beef RendangCabbage and MushroomTurmeric Brown Rice

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

First Delivery Monday 6th November

Lunch

Moroccan Stewed FishSauteed AsparagusGarlic Cherry Tomatoes

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Spicy Tomato ChickenSambal Stir Fried OkraStir Fried Asian Vegetables

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Sous Vide Beef Striploin Oven Baked BroccoliFrench Beans & Carrots

Chicken Korma Roasted Sweet Potatoes Thyme Garlic Cauliflower

Second Delivery Thursday 9th November

Lunch

Honey Glazed Salmon Cauliflower PureeCarrots & French Beans

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Dinner

Spicy LambLight Hummus, Sauteed Kale Roasted Eggplant

Thai Basil ChickenKing Oyster Mushrooms & BroccoliGrilled Jalapeno Butter Corn

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 6th November – Thursday 9th November

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 6^th November

Steamed Seabass
Spinach
Brown Rice

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

Second Delivery
Thursday 9^th November

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

First Delivery
Monday 6^th November

Moroccan Stewed Fish
Sauteed Asparagus
Garlic Cherry Tomatoes

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Sous Vide Beef Striploin
Oven Baked Broccoli
French Beans & Carrots

Chicken Korma
Roasted Sweet Potatoes
Thyme Garlic Cauliflower

Second Delivery
Thursday 9^th November

Honey Glazed Salmon
Cauliflower Puree
Carrots & French Beans

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

Thai Basil Chicken
King Oyster Mushrooms & Broccoli
Grilled Jalapeno Butter Corn

Available on both deliveries
Monday 6^th November – Thursday 9^th November

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus