FITTHREE | Menu of the week : 13th November

First Delivery
Monday 13^th November

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

47g	64g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Yellow Onion, Brown Rice, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn flour, Garlic, Sesame Oil, Salt

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Dinner

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

46g	53g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Lotus Root, Shiitake Mushroom, Brown Rice, Chicken Broth, Soy, Rice Bran Oil, Jujube, Red Chili Pepper, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

49g	63g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Yellow Onion, Green Bean, Chicken Stock, Brown Rice, Green Capsicum, Yellow Capsicum, Red Capsicum, Lemon Juice, Coconut, Olive Oil, Hot Green Chili, Tomato Puree, Garlic, Jalapeno, Salt, Ginger Root, Garam Masala, Mustard Seed, Cumin, Coriander, Turmeric, Cayenne Pepper

STANDARD | XL

Second Delivery
Thursday 16^th November

Lunch

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

48g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Corn, Kale, Cauliflower, Sun dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander seed, Black Pepper, Coriander

STANDARD | XL

Dinner

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

48g	60g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lemon Grass, Garlic, Ginger Root, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Coconut Milk, Fish Sauce, Coriander, Cumin, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Wild Rice, Shallots, Chili, Rice Bran Oil, Extra Virgin Olive Oil, Salt, Curry Leaves

STANDARD | XL

First Delivery
Monday 13^th November

Lunch

BY GASTRONOMAD

Pan Seared Salmon
Roasted Garlic Cauliflower
Sweet Potatoes Mash

41g	29g	7g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, French Bean, Cauliflower, Sweet Potato, Low-Fat Milk, Minced Garlic, Unsalted Butter, Thyme, Olive Oil, Chili Flakes, Fine Salt

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Moroccan Chicken Stew
Mix Vegetables

46g	28g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Zucchini, Onions, Red Capsicum, Lemon, Green Olive, Green Onion, Roasted Almond, Dried Apricot, Mustard, Ginger Root, Olive Oil, Garlic, Coriander, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

STANDARD | XL

Dinner

Green Paella
Chicken, Beef Sausage
Prawn

49g	24g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Cauliflower, Shrimp, Beef Sausage (Pork Casing), Kai Lan, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Soy Sauce (Gluten Free), Coriander, Olive Oil, Lime, Shallots, Red Chili, Fish Sauce, Springs Onions, Salt

STANDARD | XL

BY GASTRONOMAD

Beef Striploin & Cherry Tomatoes
Wok Hei Broccoli & Asparagus
Carrot Puree

47g	29g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Carrot, Broccoli, Asparagus, Cherry Tomato, Japanese Onion, Shallot, Garlic, Butter , Green Chili, Extra Virgin Olive Oil, Soya Sauce, Coriander Powder,Salt, Bird's Eye Chili, Black Pepper, Cinnamon, Chili Powder.

STANDARD | XL

BY GASTRONOMAD

Tom Yum Chicken
Sauteed Shitake Mushrooms
Carrots, Japanese Cucumber & Long Beans

45g	30g	6g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Japanese Cucumber, Carrot, Shiitake Mushroom, Long Bean, Lemongrass, Minced Garlic, Tamarind Pulp, Shallots, Olive Oil, Coriander, Lime, Ground Chilli Paste, Fish Sauce, Bird's Eye Chilli, Coriander Powder, Galangal, Salt , Ginger, Kaffir Lime Leaves

STANDARD | XL

Second Delivery
Thursday 16^th November

Lunch

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

43g	21g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrot, Spring Onion, Rice Bran Oil, Gluten-Free Soy Sauce, Hoisin Sauce, Ginger Root, Garlic, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

BY GASTRONOMAD

Thai Basil Chicken
King Oyster Mushrooms & Broccoli
Grilled Jalapeno Butter Corn

44g	31g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Young Corn, Broccoli, King Oyster Mushroom, Shallot, Garlic, Butter, Oyster Sauce, Jalapeno, Soya Sauce, Olive Oil, Bird Eye's Chili , Basil, Sea Salt

STANDARD | XL

Dinner

IMPROVED!

BY GASTRONOMAD

Slow Cooked Lamb Kabsa
Roasted Carrot & Chickpeas

43g	33g	14g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Carrot, Eggplant, Chickpeas, Onions, Garlic, Chili Flakes, Coriander, Unsalted Butter, Coriander Powder, Garlic, Ginger, Extra Virgin Olive Oil,Chilies, Ras el Hanout, Harissa , Pimento, Cinnamon Powder, Black Pepper, Star Anise, Cardamom, Saffron, Sea Salt

STANDARD | XL

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

41g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chili, Shallots, Coriander, Lemon Grass, Garlic, Ginger, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Cumin, Coconut Milk, Fish Sauce, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Cauliflower, Rice Bran Oil, Extra Virgin Olive Oil, Curry Leaves

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 13^th November – Thursday 16^th November

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 13th November

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Beef Stir FrySpring Onion with Green BeansBrown Rice

Chicken MoussakaGreek SaladQuinoa

Dinner

Green PaellaChicken, Beef SausagePrawn

Five-Spice BeefSauteed Mushrooms & Lotus RootBrown Rice

Chicken Curry Dhaba StyleKerala Green BeansBrown Rice

Second Delivery Thursday 16th November

Lunch

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Brazilian ChickenKale, Corn and CauliflowerRoasted Potato

Dinner

Mexican Beef ChiliWhole Wheat Tortilla

Green Curry ChickenCurry Pesto RiceBroccoli with Eggplant and Carrots

First Delivery Monday 13th November

Lunch

Pan Seared SalmonRoasted Garlic CauliflowerSweet Potatoes Mash

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Moroccan Chicken StewMix Vegetables

Dinner

Green PaellaChicken, Beef SausagePrawn

Beef Striploin & Cherry TomatoesWok Hei Broccoli & AsparagusCarrot Puree

Tom Yum Chicken Sauteed Shitake MushroomsCarrots, Japanese Cucumber & Long Beans

Second Delivery Thursday 16th November

Lunch

Cantonese Braised Beef and DaikonStir fry Asian Mixed Vegetables

Thai Basil ChickenKing Oyster Mushrooms & BroccoliGrilled Jalapeno Butter Corn

Dinner

Slow Cooked Lamb KabsaRoasted Carrot & Chickpeas

Green Curry ChickenCurry Pesto Cauliflower RiceBroccoli with Eggplant and Carrots

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 13th November – Thursday 16th November

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 13^th November

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

Chicken Moussaka
Greek Salad
Quinoa

Green Paella
Chicken, Beef Sausage
Prawn

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Brown Rice

Chicken Curry Dhaba Style
Kerala Green Beans
Brown Rice

Second Delivery
Thursday 16^th November

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

Mexican Beef Chili
Whole Wheat Tortilla

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

First Delivery
Monday 13^th November

Pan Seared Salmon
Roasted Garlic Cauliflower
Sweet Potatoes Mash

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Moroccan Chicken Stew
Mix Vegetables

Green Paella
Chicken, Beef Sausage
Prawn

Beef Striploin & Cherry Tomatoes
Wok Hei Broccoli & Asparagus
Carrot Puree

Tom Yum Chicken
Sauteed Shitake Mushrooms
Carrots, Japanese Cucumber & Long Beans

Second Delivery
Thursday 16^th November

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

Thai Basil Chicken
King Oyster Mushrooms & Broccoli
Grilled Jalapeno Butter Corn

Slow Cooked Lamb Kabsa
Roasted Carrot & Chickpeas

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

Available on both deliveries
Monday 13^th November – Thursday 16^th November

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus