FITTHREE | Menu of the week : 26th February

First Delivery
Monday 26^th February

Lunch

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

48g	65g	8g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

STANDARD | XL

Dinner

Teriyaki Salmon
Bean Sprout
Soba Noodles

45g	61g	4g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Soba Noodle, Been Sprout, Celery, Soy Sauce (Tamari), Green Onion, Honey, Garlic, Ginger Root, Red Chili Pepper, Sesame Seed, Salt, Sesame Oil, Orange Peel, Lemon Peel

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

48g	55g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Kale, Brown Rice, Onion, Chickpea, Zucchini, Tomato Paste, Parsley, Greek Yogurt (Low Fat), Olive Oil, Lemon Juice, Cinnamon, Tahini (Sesame Seeds), Za'atar, Paprika, Garlic, Red Pepper, Saffron, Salt, Pepper

STANDARD | XL

First Delivery
Monday 26^th February

Lunch

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Caribbean Chicken Stew
Vegetable Medley

41g	29g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Teriyaki Salmon
Bean Sprout
Green Vegetables

40g	25g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak Choy, Bean Sprout, Celery, Soy Sauce (Tamari), Green Onion, Honey, Garlic, Ginger Root, Red Chili Pepper, Sesame Seed, Salt, Sesame Oil, Orange Peel, Lemon Peel

STANDARD | XL

Yakitori Chicken Meatballs
Vegetables Melange
Beni Shoga

46g	29g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Mushroom Shiitake, Carrot, Asparagus, Napa Cabbage, Cornstarch, Egg, Garlic, Ginger, Spring Onions, Salt, Honey, Lemon, Mirin, Orange, Gluten Free Soy Sauce, Seaweed, Sesame Seed, Snow Pea

STANDARD | XL

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

44g	28g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Beef Chuck, Nai Bai, Water, Tofu, Egg, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Delivered on
Monday 26^th February

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

Menu for the week of February 26^th

First Delivery
Monday 26^th February

Lunch

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Dinner

Teriyaki Salmon
Bean Sprout
Soba Noodles

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

First Delivery
Monday 26^th February

Lunch

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Caribbean Chicken Stew
Vegetable Medley

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Dinner

Teriyaki Salmon
Bean Sprout
Green Vegetables

Yakitori Chicken Meatballs
Vegetables Melange
Beni Shoga

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Delivered on
Monday 26^th February

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery Monday 26th February

Lunch

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Kung Pao ChickenTofu & Vegetable Stir-FryBrown Rice

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Dinner

Teriyaki SalmonBean SproutSoba Noodles

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Spicy LambLight Hummus, Sauteed KaleSpiced Brown Rice

First Delivery Monday 26th February

Lunch

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Caribbean Chicken StewVegetable Medley

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Teriyaki SalmonBean SproutGreen Vegetables

Yakitori Chicken MeatballsVegetables MelangeBeni Shoga

Beef Fried RiceCauliflower RiceSpicy Tofu

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Delivered on Monday 26th February

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 26^th February

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Kung Pao Chicken
Tofu & Vegetable Stir-Fry
Brown Rice

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Teriyaki Salmon
Bean Sprout
Soba Noodles

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Spicy Lamb
Light Hummus, Sauteed Kale
Spiced Brown Rice

First Delivery
Monday 26^th February

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Caribbean Chicken Stew
Vegetable Medley

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Teriyaki Salmon
Bean Sprout
Green Vegetables

Yakitori Chicken Meatballs
Vegetables Melange
Beni Shoga

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

Delivered on
Monday 26^th February

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus