FITTHREE | Menu of the week : 5th March

First Delivery
Monday 5^th March

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Chicken Basquaise
Brown Rice
Roasted Veggies

50g	67g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Capsicum, Carrot, Brown Rice, Water, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Coriander, Black Pepper, Cayenne Pepper, Salt

STANDARD | XL

Dinner

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

41g	55g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli with Cheese

43g	53g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Cornstarch, Honey Extra Virgin Olive Oil, Rice Bran Oil, Onion, Capsicums, Chili Powder, Cumin, Garlic, Cayenne Pepper, Brown Rice, Tomato, Black Beans, Broccoli, Carrot, Jicama, Coriander, Cheddar Cheese,

STANDARD | XL

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

48g	60g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lemon Grass, Garlic, Ginger Root, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Coconut Milk, Fish Sauce, Coriander, Cumin, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Wild Rice, Shallots, Chili, Rice Bran Oil, Extra Virgin Olive Oil, Salt, Curry Leaves

STANDARD | XL

Second Delivery
Thursday 8^th March

Lunch

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

49g	53g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Mango, Wild Rice, Brown Rice, Soy Sauce, White Vinegar, Apple Cider Vinegar, Onion, Olive Oil, Jalapeno, Coriander, Honey, Garlic, Ginger Root, Bay Leaf, Black Peppercorn, Salt

STANDARD | XL

Dinner

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

48g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Spaghetti, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

First Delivery
Monday 5^th March

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

48g	21g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pak-Choi, Bean Sprout, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame seed, Ginger, Honey, Salt

STANDARD | XL

Dinner

Roasted Turmeric Seabass
Indonesian Vegetable Stew

38g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 8^th March

Lunch

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

37g	23g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root, Bean Curd

STANDARD | XL

Chicken Feijoada
Black Beans
Snow Peas

42g	19g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Snow Pea, Onion, Red Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Dinner

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Hong Kong Kai Lan, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

Roasted Turmeric Chicken
Salad
Roasted Zucchini

43g	19g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Coconut Milk, Mesclun Salad, Carrot, Tomato, Olive Oil, Ground Turmeric, Coriander, Chili, Coconut Oil, Garlic Powder, Chili Flakes, Onion Powder, Salt

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 5^th March – Thursday 8^th March

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

56g	72g	13g	20g
PROTEIN	CARBS	FIBER	FAT

First Delivery Monday 5th March

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Chicken BasquaiseBrown RiceRoasted Veggies

Dinner

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Naked Beef FajitasMexican Brown Rice with Black BeansRoasted Broccoli with Cheese

Green Curry ChickenCurry Pesto RiceBroccoli with Eggplant and Carrots

Second Delivery Thursday 8th March

Lunch

Lamb PattyBulgar PilafTzatziki Sauce

Chicken AdoboRice MedleyTomato-Mango Salsa

Dinner

Beef LasagnaRoasted Vegetables Medley

Baked Spinach MeatballsWhole Grain SpaghettiVegetables Ratatouille

First Delivery Monday 5th March

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Chicken BulgogiPak Choy with Soy Bean PastePickled Cucumbers

Dinner

Roasted Turmeric SeabassIndonesian Vegetable Stew

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Second Delivery Thursday 8th March

Lunch

Beef BibimbapAsian Vegetable MedleyDashi Simmered White Radish

Chicken FeijoadaBlack BeansSnow Peas

Dinner

Five-Spice BeefSauteed Mushrooms & Lotus RootKai Lan

Roasted Turmeric ChickenSaladRoasted Zucchini

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 5th March – Thursday 8th March

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 5^th March

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Chicken Basquaise
Brown Rice
Roasted Veggies

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli with Cheese

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

Second Delivery
Thursday 8^th March

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

Chicken Adobo
Rice Medley
Tomato-Mango Salsa

Beef Lasagna
Roasted Vegetables Medley

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

First Delivery
Monday 5^th March

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Second Delivery
Thursday 8^th March

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

Chicken Feijoada
Black Beans
Snow Peas

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

Roasted Turmeric Chicken
Salad
Roasted Zucchini

Available on both deliveries
Monday 5^th March – Thursday 8^th March

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus