FITTHREE | Menu of the week : 9th April

First Delivery
Monday 9^th April

Lunch

Pan Seared Salmon
Herb Roasted Potato
Sauteed Mixed Greens

44g	47g	3g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Carrot, Zucchini, Long Bean, Potato, Capers, Garlic, Parsley, Dill, Lemon, Olive Oil, Black Pepper, Salt

STANDARD | XL

Roasted Turmeric Chicken
Whole-Grain Pasta

47g	43g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Whole Wheat Pasta, Coconut Milk, Cucumber, Romaine Lettuce, Corn, Carrot, Tomato, Olive, Olive Oil, Ground Turmeric, Coriander, Chili, Coconut Oil, Garlic Powder, Chili Flakes, Onion Powder, Salt

STANDARD | XL

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

NEW!

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

46g	48g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button, Capsicums, Broccoli, Potato, Garlic, Unsalted Butter, Low Fat Milk

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

45g	62g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 12^th April

Lunch

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

48g	54g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Prawn, Coconut Milk, Eggplant, Asparagus, Rice, Home-Made Curry Paste, Salt, Pepper

STANDARD | XL

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

44g	71g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bulgur, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Orange Juice, Onion, Soy Sauce (Gluten-Free), Dried Apricot, Sesame Seed, Gochujang Paste, Garlic, Sesame Oil, Rice Bran Oil, Kimchi, Vinegar, Ginger, Orange Peel, Ground Cumin, Honey, Cinnamon Stick, Yuzu

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Gluten Free Soy Sauce, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

First Delivery
Monday 9^th April

Lunch

Pan Seared Salmon
Pumpkin Mash
Sauteed Mixed Greens

43g	22g	6g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Carrot, Zucchini, Long Bean, Pumpkin, Capers, Garlic, Parsley, Dill, Lemon, Olive Oil, Black Pepper, Salt

STANDARD | XL

NEW!

Chicken Superfood Bowl
Roasted Vegetables
Tahini Dressing

42g	15g	3g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Cauliflower, Pumpkin, Zucchini, Tahini, Olive Oil, Lemon Juice, Coriander, Turmeric Powder, Salt

STANDARD | XL

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

40g	28g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Carrots, Red Capsicum, Yellow Capsicum, Green Capsicum, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

Chicken Basquaise
Roasted Cauliflower
Carrots

47g	25g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower,Capsicum, Carrot, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Lemon Juice, Parsley, Green Olive, Salt, Coriander, Black Pepper, Cayenne Pepper, Garlic

STANDARD | XL

NEW!

Beef Cashew Stir-Fry

45g	15g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cashew Nuts, Snow Pea, Carrot, Red Capsicum, Brown Onion, Coconut Oil, Soy Sauce, Ginger, Garlic, Red Chilli

STANDARD | XL

Second Delivery
Thursday 12^th April

Lunch

NEW!

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

NEW!

Pan Fried Chicken
Roasted Pumpkin
Kale

40g	13g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kale, Butter, Lemon, Olive Oil, Garlic, Dried Rosemary, Salt, Pepper

STANDARD | XL

Dinner

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

44g	28g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Beef Chuck, Nai Bai, Water, Tofu, Egg, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 9^th April – Thursday 12^th April

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 9th April

Lunch

Pan Seared SalmonHerb Roasted PotatoSauteed Mixed Greens

Roasted Turmeric ChickenWhole-Grain Pasta

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Coq Au VinButtery Mashed PotatoesBroccoli, Button Mushroom, Capsicums

Moroccan Beef StewBeetroot Couscous PilafKale and Roasted Root Vegetables

Second Delivery Thursday 12th April

Lunch

Chicken and Prawn CurryEggplant and AsparagusBrown Rice

Beef BulgogiOrange-Scented BulgurYuzu Goma Pak Choy and Sprouts

Dinner

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

First Delivery Monday 9th April

Lunch

Pan Seared SalmonPumpkin MashSauteed Mixed Greens

Chicken Superfood BowlRoasted VegetablesTahini Dressing

Beef FeijoadaBlack Beans, CarrotsTri-Color Peppers

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Chicken BasquaiseRoasted Cauliflower Carrots

Beef Cashew Stir-Fry

Second Delivery Thursday 12th April

Lunch

Char Siu ChickenAsian Vegetables

Pan Fried ChickenRoasted PumpkinKale

Dinner

Chermoula ChickenZucchini and King Oyster Mushroom

Beef Fried RiceCauliflower RiceSpicy Tofu

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 9th April – Thursday 12th April

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 9^th April

Pan Seared Salmon
Herb Roasted Potato
Sauteed Mixed Greens

Roasted Turmeric Chicken
Whole-Grain Pasta

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Coq Au Vin
Buttery Mashed Potatoes
Broccoli, Button Mushroom, Capsicums

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

Second Delivery
Thursday 12^th April

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

First Delivery
Monday 9^th April

Pan Seared Salmon
Pumpkin Mash
Sauteed Mixed Greens

Chicken Superfood Bowl
Roasted Vegetables
Tahini Dressing

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Chicken Basquaise
Roasted Cauliflower
Carrots

Second Delivery
Thursday 12^th April

Char Siu Chicken
Asian Vegetables

Pan Fried Chicken
Roasted Pumpkin
Kale

Chermoula Chicken
Zucchini and King Oyster Mushroom

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

Available on both deliveries
Monday 9^th April – Thursday 12^th April

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus