FITTHREE | Menu of the week : 16th April

First Delivery
Monday 16^th April

Lunch

Pan Seared Seabass
Slow Roasted Tomatoes
Orange Bulgur with Broccoli

41g	53g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Tomato, Bulgur, Broccoli, Orange Juice, Chickpea, Olive Oil, Split Pea, Balsamic Vinegar, Honey, Salt, Thyme, Black Pepper

STANDARD | XL

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

50g	46g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Brussels Sprout, Onion, Quinoa, Honey, Grapefruit Juice, Olive Oil, Lemon Juice, Lemon, Parsley, Capers, Garlic, Mint, Thyme, Salt

STANDARD | XL

Beef Meatballs
Brown Rice
Carrot Sauce

50g	55g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Chicken Stock, Zucchini, Tomato, Brown Rice, Onion, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

STANDARD | XL

Dinner

Seafood Paella
Saffron Brown Rice

49g	53g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Squid, Prawn, Brown Rice, Chicken Broth, Red Capsicum, Green Peas, Yellow Onion, Lemon, Olive Oil, Oregano, Garlic, Black Pepper, Paprika, Bay Leaf, Saffron

STANDARD | XL

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

54g	53g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast,Yogurt, Quinoa, Onion, Apple, Cucumber, Red Cabbage, Carrot, Cucumber, Lemon Juice, Apple Cider,Dijon Mustard, Mint, Olive Oil, Salt, Garlic, Coriander,Cumin, Garlic, Chili, Paprika,Garam Masala, Fenugreek Leaves.

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	52g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper, Bean Curd

STANDARD | XL

Second Delivery
Thursday 19^th April

Lunch

Lemony Chicken Stir-Fry
Kai Lan
Brown Rice

44g	41g	4g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kai Lan, Brown Rice, Onion, Lemon, Lemon Juice, Chicken Stock, Spring Onion, Garlic, Soy Sauce, Olive Oil, Sesame Oil, Black Pepper, Salt

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

47g	52g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Brown Rice, Broccoli, Snow Pea, Baby Corn, Mushroom, Carrot, Yellow Onion, Coconut Milk, Egg, Lime, Almond Flour, Red Capsicum, Fish Sauce, Garlic, Red Chili Pepper, Apple Cider Vinegar, Ginger Root, Grape Seed Oil, Lime, Sriracha, Soy Sauce, Cardamom

STANDARD | XL

First Delivery
Monday 16^th April

Lunch

Pan Seared Seabass
Slow Roasted Tomatoes
Roasted Vegetables

36g	19g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Tomato, Broccoli, Carrot, Olive Oil, Balsamic Vinegar, Honey, Salt, Thyme, Black Pepper

STANDARD | XL

NEW!

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

45g	30g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Thyme, Rosemary, Tomato Paste, Cooking Wine, Bay Leaves, Chicken Stock, Celery, Carrot, Onion, White Button, Capsicums, Broccoli, Cauliflower, Red Apple, Garlic, Unsalted Butter, Low Fat Milk

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

43g	27g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

Dinner

Seafood Paella
Saffron Cauliflower "Rice"

48g	18g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chicken Breast, Squid, Prawn, Yellow Onion, Red Bell Pepper, Green Peas, Chicken Broth, Lemon , Olive Oil, Oregano, Garlic, Black Pepper, Paprika, Bay Leaf, Saffron

STANDARD | XL

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

51g	22g	5g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Yard-Long Beans, Brown Button Mushroom, Cauliflower, Yellow Onion, Garlic, Olive Oil, Honey, Salt, Basil, Parsley, Thyme, Oregano

STANDARD | XL

Beef Bolognese
Konjac Noodles
Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 19^th April

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Extra Lean Minced Beef, Been Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Sesame seed, Salt, Sesame Seed

STANDARD | XL

Dinner

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

34g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Dijon Mustard, Worcestershire Sauce, Bread Crumbs, Egg, Capsicums, Salt, Grounded Cloves, Yellow Swedes, Garlic, Fennel, Cauliflower Extra Virgin Olive Oil, Parsley, Cucumber, Dill, Greek Yogurt, Lemon Juice, Pumpkin Seed,

STANDARD | XL

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries
Monday 16^th April – Thursday 19^th April

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 16th April

Lunch

Pan Seared SeabassSlow Roasted Tomatoes Orange Bulgur with Broccoli

Baked Lemon ChickenRoasted Brussels SproutsQuinoa Gremolata

Beef MeatballsBrown RiceCarrot Sauce

Dinner

Seafood PaellaSaffron Brown Rice

Tandoori ChickenOriental Quinoa with saladYogurt Dressing

Beef BibimbapAsian Vegetable MedleyBrown Rice

Second Delivery Thursday 19th April

Lunch

Lemony Chicken Stir-FryKai LanBrown Rice

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Thai Basil MeatballsAsian-Style ZucchiniCoconut Brown Rice

First Delivery Monday 16th April

Lunch

Pan Seared SeabassSlow Roasted TomatoesRoasted Vegetables

Coq Au VinCauliflower and Apple MashBroccoli, Button Mushroom, Capsicums

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

Dinner

Seafood PaellaSaffron Cauliflower "Rice"

Oven-Baked ChickenSauted Cauliflower Mushrooms Roasted Yard-Long Beans

Beef BologneseKonjac Noodles Summer Vegetables

Second Delivery Thursday 19th April

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Korean Beef Stir-FrySpinach NamulSeasoned Bean Sprouts

Dinner

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Lamb PattyAsparagus, Swedes, ZucchiniRoasted Fennel and Cauliflower

Update in progress

We are currently updating the menu, next week's selection will be available shortly.

Available on both deliveries Monday 16th April – Thursday 19th April

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 16^th April

Pan Seared Seabass
Slow Roasted Tomatoes
Orange Bulgur with Broccoli

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

Beef Meatballs
Brown Rice
Carrot Sauce

Seafood Paella
Saffron Brown Rice

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Second Delivery
Thursday 19^th April

Lemony Chicken Stir-Fry
Kai Lan
Brown Rice

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

First Delivery
Monday 16^th April

Pan Seared Seabass
Slow Roasted Tomatoes
Roasted Vegetables

Coq Au Vin
Cauliflower and Apple Mash
Broccoli, Button Mushroom, Capsicums

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

Seafood Paella
Saffron Cauliflower "Rice"

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

Beef Bolognese
Konjac Noodles
Summer Vegetables

Second Delivery
Thursday 19^th April

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

Available on both deliveries
Monday 16^th April – Thursday 19^th April

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus