FITTHREE | Menu of the week : 17th September

First Delivery
Monday 17^th September

Lunch

Cajun Baked Fish
Baked Potato Wedges
Broccoli and Roasted Vegetables

29g	43g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Cajun Seasoning, Olive Oil, Potato, Salt, Pepper, Oregano, Broccoli, Carrot, Button Mushrooms, Onion, Olives,

STANDARD | XL

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

48g	51g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Coconut Milk, Carrot, Bean Sprout, Daikon, Green Pea, Onion, Lime Juice, Red Chili Pepper, Coriander, Peanut Butter, Soy Sauce (Gluten Free), Fish Sauce, Garlic, Sesame Oil, Ginger Root, Turmeric, Kaffir Lime Leaf

STANDARD | XL

Beef Rendang
Asian Greens with Mushrooms
Turmeric Brown Rice

38g	58g	7g	30g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Bok Choy, Carrot, Shiitake Mushroom, Chicken Stock, Brown Rice, Onion, Coconut Milk, Garlic, Oil, Rendang Spice, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Kaffir Lime Leaves, Black Pepper, Cumin, Desiccated Coconut

STANDARD | XL

Dinner

Honey Five Spice Salmon
Brown Rice
Stir-Fried Kailan

43g	49g	5g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Kailan, Onion, Brown Rice, Carrot, Chicken Broth, Soy Sauce (Gluten Free), Ginger Root, Honey, Garlic, Rice Bran Oil, Chinese Five Spice Powder

STANDARD | XL

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

37g	51g	5g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Smoked Chicken Ham, Carrots, Celery, Zucchini, Tomato Sauce, Tomato, Whole Grain Fusilli, Basil, Button Mushrooms, King Oyster Mushrooms, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano,

STANDARD | XL

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Rice

44g	61g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Kai Lan, Brown Rice, Water, Egg, Soy Sauce (Gluten-Free), Mirin, Corn, Honey, Oyster Sauce, Cornstarch, Spring Onion, Shaoxing Wine, Coriander, Olive Oil, Garlic, Ginger Root, Orange Peel, Sesame Oil, Baking Soda, White Pepper, Salt

STANDARD | XL

Second Delivery
Thursday 20^th September

Lunch

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Carrot, Broccoli, Onion, Corn, Cauliflower, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

STANDARD | XL

Dinner

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

47g	64g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Yellow Onion, Brown Rice, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn flour, Garlic, Sesame Oil, Salt

STANDARD | XL

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

54g	53g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast,Yogurt, Quinoa, Onion, Apple, Cucumber, Red Cabbage, Carrot, Cucumber, Lemon Juice, Apple Cider,Dijon Mustard, Mint, Olive Oil, Salt, Garlic, Coriander,Cumin, Garlic, Chili, Paprika,Garam Masala, Fenugreek Leaves.

STANDARD | XL

First Delivery
Monday 17^th September

Lunch

Cajun Baked Fish
Broccoli and Roasted Vegetables

28g	20g	6g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pacific Dory, Cajun Seasoning, Olive Oil, Salt, Pepper, Oregano, Broccoli, Carrot, Button Mushrooms, Onion, Olives,

STANDARD | XL

Chicken Feijoada
Black Beans
Snow Peas

42g	19g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Snow Pea, Onion, Red Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Poached Baby Kai Kan

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Baby Kai Lan, King Oyster Mushrooms, Shimeji Mushroom, Chicken Stock, Hon Dashi, Soy Sauce, Vinegar, Mirin, Molasses, Spring Onion, Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Honey Five Spice Salmon
Cauliflower "Rice"
Stir-Fried Kalian

43g	24g	7g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Cauliflower, Kalian, Onion, Carrot, Chicken Broth, Soy Sauce (Gluten Free), Ginger Root, Honey, Garlic, Rice Bran Oil, Chinese Five Spice Powder

STANDARD | XL

Chicken And Mushroom Meatballs
Seasonal Vegetable Medley
Kale and Vegetables Medley

42g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, White Button Mushrooms, Onion, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Breadcrumbs, Salt, Parsley, Tarragon, Corn Starch, Broccoli, Carrot, Cauliflower, Zucchini, Capsicums, Olive Oil, Chicken Stock, Greek Yogurt, Parmesan Cheese, Kale, Jicama, Eggplant, Celeriac Salt, Pepper, Honey

STANDARD | XL

NEW!

BY LAVISH DINE CATERING

Stir Fry Sliced Beef
Roasted Celeriac & Carrot
Capsicum & Onion

47g	30g	9g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Celeriac, Carrot, Capsicum, Onion, Thyme, Rosemary, Salt, White Pepper Powder

STANDARD | XL

Second Delivery
Thursday 20^th September

Lunch

Beef Lasagna
Roasted Vegetables Medley

44g	29g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Eggplant, Broccoli, Carrots, Capsicum, Celery, Tomato Sauce, Onion, Greek Yoghurt, Mozzarella Cheese, Parmesan Cheese, Eggs, Mustard, Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Pumpkin, Zucchini, Jicama, Capsicums

37g	27g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander, Pumpkin, Zucchini, Jicama, Capsicums

STANDARD | XL

Dinner

Turkish Lamb Stew
Roasted Eggplant Puree
Broccoli and Roasted Vegetables

42g	31g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Coriander, Lamb, Shallots, Rice Bran Oil, Ground Cinnamon, Ground Coriander, Ground Paprika, Ground Turmeric, Ground Cumin, Onion, Garlic, Beef Stock, Tomato Paste, Eggplant, Unsalted Butter, Cooking Cream, Broccoli, Zucchini, Carrot, Tomato Cherry, Salt, Pepper, Extra Virgin Olive Oil

STANDARD | XL

Naked Chicken Fajitas
Roasted Broccoli and Seasonal Vegetables

42g	27g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Capsicums, Broccoli, Jicama, Yellow Onion, Tabasco, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

STANDARD | XL

First Delivery
Monday 17^th September

Lunch

BY CHEF ADRIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Black Rice, Monkey Mushroom, Eggplant, Baby Corn, Capsicum, Carrot, Lotus Root, Celery, Cauliflower, Bun Shimeji Mushroom, Kai Lan, Liquid Amino, Rice Bran Oil, Vegetarian Oyster Sauce, Salt, Pepper, Sesame Oil

STANDARD | XL

BY LAVISH DINE CATERING

Curry Pumpkin
White Bean Stew
Green Vegetables

16g	55g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, White Bean, Green Pea, Broccoli, Zucchini, Coconut, Onion, Curry Powder, Olive Oil, Salt, White Pepper Powder

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

STANDARD | XL

Dinner

BY LAVISH DINE CATERING

Golden Squash Gratin
Chef's Salad

20g	35g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Golden Squash, Cucumber, Cherry Tomato, Cabbage, Fennel, Black Olive, Parmesan Cheese, Mozzarella Cheese, Salt, Honey, Orange, Spring Onion

STANDARD | XL

BY CHEF ADRIAN

Quinoa & Millet Salad
Vegetarian Mix

15g	60g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Millet, White Button Mushroom, Corn, Carrot, Romain Lettuce, Pea Sprouts, Broccoli, French Bean, Cherry Tomato, Red Capsicum, Tofu, Dijon Mustard, Olive Oil, Balsamic Vinegar, Honey, Liquid Aminos, Orange Juice, Fine Salt, Ground Black Pepper

STANDARD | XL

BY CHEF ADRIAN

Pasta Stew
Vegetable Medley

13g	56g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Baby Potato, Carrot, Celery, Red Capsicum, Green Capsicum, White Button Mushroom, Tomato, Corn, Broccoli, Green Zucchini, Liquid Amino, Extra Virgin Olive Oil, Salt, Ground Black Pepper

STANDARD | XL

Second Delivery
Thursday 20^th September

Lunch

BY CHEF ADRIAN

Falafels
Roasted Vegetables
Brown Rice

18g	75g	14g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Kidney Bean, White Navy Beans, Flour, Brown Rice, Sweet Potato, Red Capsicum, Broccoli, Corn, Carrot, Butter, Liquid Amino, Salt, Black Pepper, Mixed Herbs, Rice Bran Oil, Almond, Olive Oil, Balsamic Vinegar, Pepper, Honey

STANDARD | XL

BY LAVISH DINE CATERING

Sicilian Caponata Sugo
Whole Grain Fusilli

15g	62g	13g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tomato, Whole Grain Fusilli Pasta, Celery, White Bean, Caper, Olives, Golden Raisin, Red Wine Vinegar, Honey, Parsley, Salt, White Pepper Powder

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

20g	75g	13g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Button Mushroom, Buna-Shimeiji Stem, Long Beans, Protein, Broccoli, Carrot, Zucchini, Cauliflower, Bell Pepper, Vegan Cheese, Coconut Milk, Liquid Amino, Red Chili, Lemongrass, Turmeric, Galangal, Ginger, Curry Leaves, Rice Bran Oil, Salt

STANDARD | XL

BY LAVISH DINE CATERING

Stir Fry Shiitake Mushrooms
Spinach & Carrot
Olive Pilaf Brown Rice

15g	90g	12g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Shiitake Mushroom, Carrot, Brown Rice, Black Olive, Seaweed, Soy Sauce, Honey, Salt, Ginger Root, Tapioca Flour, White Pepper Powder

STANDARD | XL

Available on both deliveries
Monday 17^th September – Thursday 20^th September

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 17th September

Lunch

Cajun Baked FishBaked Potato WedgesBroccoli and Roasted Vegetables

Chicken LaksaCoconut Scented VegetablesBrown Rice

Beef RendangAsian Greens with MushroomsTurmeric Brown Rice

Dinner

Honey Five Spice SalmonBrown RiceStir-Fried Kailan

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Steamed Beef MeatballsHong Kong Kai LanTeriyaki Rice

Second Delivery Thursday 20th September

Lunch

Green PaellaChicken, Beef SausagePrawn

Sesame ChickenBrown RiceMixed Vegetables

Dinner

Beef Stir FrySpring Onion with Green BeansBrown Rice

Tandoori ChickenOriental Quinoa with saladYogurt Dressing

First Delivery Monday 17th September

Lunch

Cajun Baked FishBroccoli and Roasted Vegetables

Chicken FeijoadaBlack BeansSnow Peas

Japanese Beef BowlKing Oyster And Shimeji MushroomsPoached Baby Kai Kan

Dinner

Honey Five Spice SalmonCauliflower "Rice"Stir-Fried Kalian

Chicken And Mushroom MeatballsSeasonal Vegetable MedleyKale and Vegetables Medley

Stir Fry Sliced BeefRoasted Celeriac & CarrotCapsicum & Onion

Second Delivery Thursday 20th September

Lunch

Beef LasagnaRoasted Vegetables Medley

Brazilian ChickenKale, Corn and CauliflowerPumpkin, Zucchini, Jicama, Capsicums

Dinner

Turkish Lamb StewRoasted Eggplant PureeBroccoli and Roasted Vegetables

Naked Chicken FajitasRoasted Broccoli and Seasonal Vegetables

First Delivery Monday 17th September

Lunch

Black Rice and MilletMix Vegetables

Curry PumpkinWhite Bean StewGreen Vegetables

(Vegan) Tofu Tom Yum MushroomBrown Rice

Dinner

Golden Squash GratinChef's Salad

Quinoa & Millet SaladVegetarian Mix

Pasta StewVegetable Medley

Second Delivery Thursday 20th September

Lunch

FalafelsRoasted VegetablesBrown Rice

Sicilian Caponata SugoWhole Grain Fusilli

Dinner

(Vegan) Curried MilletMushrooms "Meat"Brown Rice

Stir Fry Shiitake MushroomsSpinach & CarrotOlive Pilaf Brown Rice

Available on both deliveries Monday 17th September – Thursday 20th September

Banana PancakesGreek YogurtHoney

Summer Berries PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 17^th September

Cajun Baked Fish
Baked Potato Wedges
Broccoli and Roasted Vegetables

Chicken Laksa
Coconut Scented Vegetables
Brown Rice

Beef Rendang
Asian Greens with Mushrooms
Turmeric Brown Rice

Honey Five Spice Salmon
Brown Rice
Stir-Fried Kailan

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Steamed Beef Meatballs
Hong Kong Kai Lan
Teriyaki Rice

Second Delivery
Thursday 20^th September

Green Paella
Chicken, Beef Sausage
Prawn

Sesame Chicken
Brown Rice
Mixed Vegetables

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

First Delivery
Monday 17^th September

Cajun Baked Fish
Broccoli and Roasted Vegetables

Chicken Feijoada
Black Beans
Snow Peas

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Poached Baby Kai Kan

Honey Five Spice Salmon
Cauliflower "Rice"
Stir-Fried Kalian

Chicken And Mushroom Meatballs
Seasonal Vegetable Medley
Kale and Vegetables Medley

Stir Fry Sliced Beef
Roasted Celeriac & Carrot
Capsicum & Onion

Second Delivery
Thursday 20^th September

Beef Lasagna
Roasted Vegetables Medley

Brazilian Chicken
Kale, Corn and Cauliflower
Pumpkin, Zucchini, Jicama, Capsicums

Turkish Lamb Stew
Roasted Eggplant Puree
Broccoli and Roasted Vegetables

Naked Chicken Fajitas
Roasted Broccoli and Seasonal Vegetables

First Delivery
Monday 17^th September

Black Rice and Millet
Mix Vegetables

Curry Pumpkin
White Bean Stew
Green Vegetables

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

Golden Squash Gratin
Chef's Salad

Quinoa & Millet Salad
Vegetarian Mix

Pasta Stew
Vegetable Medley

Second Delivery
Thursday 20^th September

Falafels
Roasted Vegetables
Brown Rice

Sicilian Caponata Sugo
Whole Grain Fusilli

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

Stir Fry Shiitake Mushrooms
Spinach & Carrot
Olive Pilaf Brown Rice

Available on both deliveries
Monday 17^th September – Thursday 20^th September

Banana Pancakes
Greek Yogurt
Honey

Summer Berries Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus