FITTHREE | Menu of the week : 24th September

First Delivery
Monday 24^th September

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Kale and Vegetables Medley

41g	51g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Kale, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

47g	59g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Orange, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

44g	43g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Potato, Zucchini, Onion, Capsicum, Chickpeas, Broccoli, Cauliflower, Jicama, Tomato Sauce, Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard, Unsalted Butter, Cooking Cream, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Dinner

Lemon-Dill Salmon
Citrus Quinoa
Root Vegetables

42g	45g	6g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Quinoa, Carrots, Turnip, Pumpkin, Parsnip, Beetroot, Brussel Sprouts, Shallots, Green Onion, Dill, Olive Oil, Lemon Juice, Orange Juice, Water, Honey, Salt

STANDARD | XL

Chicken Chili
Brown Rice
Roasted Cauliflower

46g	58g	9g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Yellow Onion, Kidney Bean, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums, Carrots

STANDARD | XL

Greek Lamb Stew
Roasted Vegetables Medley
Buttery Mashed Potatoes

44g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Carrot, Allspice, Thyme, White Wine Vinegar, Oregano, Tomato Paste, Tomato Sauce, Cinnamon, Eggplant, Celery, Capsicums, Broccoli, Zucchini, Almond, Sesame Seed, Pepper, Cumin Seed, Coriander Seed, Salt, Potato, Cooking Cream, Garlic, Butter

STANDARD | XL

Second Delivery
Thursday 27^th September

Lunch

Honey Miso Chicken
Brown Rice
Baby Kai Lan with Mushrooms

45g	65g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Baby Kai Lan, King Oyster Mushrooms, Brown Rice, White Miso Paste, Dashi. Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Seaweed

STANDARD | XL

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

44g	71g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bulgur, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Orange Juice, Onion, Soy Sauce (Gluten-Free), Dried Apricot, Sesame Seed, Gochujang Paste, Garlic, Sesame Oil, Rice Bran Oil, Kimchi, Vinegar, Ginger, Orange Peel, Ground Cumin, Honey, Cinnamon Stick, Yuzu

STANDARD | XL

Dinner

Thai Basil Chicken
Brown Rice
Asian Vegetables

43g	51g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken Breast, Long Bean, Onion, Brown Rice, Carrot, Baby Bok Choy, Shiitake Mushrooms, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Salt, Pepper, Shallots

STANDARD | XL

Beef Bolognese
Roasted Summer Vegetables
Whole Wheat Fusilli

42g	63g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Broccoli, Tomato Sauce, Tomato Paste, Whole Wheat Fusilli, White Button Mushrooms, Carrot, Celery, Yellow Onion, Garlic, Olive Oil, Black Pepper, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

First Delivery
Monday 24^th September

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Kale and Vegetables Medley

39g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Kale, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bean Sprout, Spinach, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

STANDARD | XL

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

41g	32g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Jicama, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

NEW!

BY LAVISH DINE CATERING

Pan-Seared Seabass
Mushroom Ragout
Roasted Vegetables

43g	34g	11g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Paprika, Zucchini, Celeriac, Carrot, Green Capsicum, Shiitake Mushroom, Button, Mushroom, Tomato Sauce, Basil, Onion, Salt, White Pepper Powder

STANDARD | XL

Grilled Chicken
Lebanese Tomato Salsa

42g	7g	2g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Rocket Leaves, Cucumber, Tomato, Parsley, Red Onion, Coconut Oil, Cumin, Paprika, Dried Coriander, Garlic, Balsamic, Olive Oil

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Okra Kimchi

42g	29g	8g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Onion, Ginger, Garlic, Rice Bran Oil, Salt, Gluten Free Soy sauce, Korean Red Pepper Paste, Sesame Oil, Sesame Seed, Spinach, Carrot, Bean Sprout, Shiitake Mushroom, Spring Onions, Tofu, Kimchi, Okra

STANDARD | XL

Second Delivery
Thursday 27^th September

Lunch

Chicken Lasagna
Side Salad

33g	28g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Red Currant, Parsley

STANDARD | XL

Slow Cooked Beef Stroganoff
Roasted Broccoli and Button Mushrooms

42g	24g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Onion, Yogurt, Beef Stock, Dijon Mustard, Unsalted Butter, White Button Mushrooms, Broccoli, Carrot, Garlic, Olive Oil, Honey, Salt, Black Pepper,

STANDARD | XL

Dinner

Chicken Chili
Charred Cauliflower

42g	25g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Yellow Onion, Kidney Bean, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums, Carrots

STANDARD | XL

Beef Meatloaf
Broccoli with Mushrooms

32g	29g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Yellow Onion, King Oyster Mushrooms, Broccoli, Dijon Mustard, Ketchup, Egg, Carrot, Celery, Parsley, Olive Oil, Garlic, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme, Worcestershire Sauce

STANDARD | XL

First Delivery
Monday 24^th September

Lunch

(Vegan) Black Pepper Mushroom
Garlic Oil Tossed Brown Rice
Stir Fry Asian Vegetables Medley

24g	58g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushrooms, Tempeh, Spring Onions, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Bran Oil, Salt, Onion, Capsicums, Celery, Carrot, Baby Kai Lan, Young Corn, Garlic, Edamame, Brown Rice, Pepper

STANDARD | XL

BY LAVISH DINE CATERING

Roasted Eggplant Lasagne
Summer Vegetables

28g	69g	15g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Lasagne Sheet, Tomato, Zucchini, Green Capsicum, Broccoli, Mozzarella Cheese, Parmesan Cheese, Extra Virgin Olive Oil, Thyme, Italian Parsley, Salt, White Pepper Powder

STANDARD | XL

BY CHEF ADRIAN

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

20g	80g	14g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Broccoli, Carrot, Corn, Red Capsicum, Quinoa, Millet, Pine Nuts, Chickpeas, Sweet Potato, Kidney Bean, Cannellini Bean, Golden Raisin, Unsalted Butter, Liquid Aminos, Salt, Black Pepper, Mixed Herbs, Round Cabbage, Shiitake Mushroom, Ginger, Cashew Nuts

STANDARD | XL

Dinner

BY LAVISH DINE CATERING

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

19g	79g	19g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Asparagus, Barley, Mushroom Button, Green Pea, Green Bean, Parsley, Parmesan, Shallot, Salt, Black Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

NEW!

BY CHEF ADRIAN

Broccoli and Spinach Carbonara
with Mushroom and Chickpeas
Fettuccine

22g	77g	16g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Fettuccine, Broccoli, Spinach, Button Mushroom, Green Peas, Chickpeas, Celery, Cashews, Dijon Mustard, Olive Oil, Oregano, Rosemary, Thyme

STANDARD | XL

Second Delivery
Thursday 27^th September

Lunch

BY CHEF ADRIAN

Portobello Burger
Carrot-Cabbage Slaw

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushroom, White Button Mushroom, Unbleached Flour, Alfafa Sprouts, Red Onion, Tomato, Carrot, Red Cabbage, Lemon Juice, Apple Cider Vinegar, Tamari, Fresh Mint, Baker's Yeast, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY LAVISH DINE CATERING

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

32g	89g	9g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Soba Noodle, Spring Onion, Shoyu, Honey, Olive Oil, Mirin, Sake, Salt, Ginger Root, White Pepper Powder

STANDARD | XL

Dinner

BY LAVISH DINE CATERING

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

18g	77g	15g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Brown Rice, Low Fat Yoghurt, Coriander Powder, Cumin, Curry Powder, Paprika, Garlic, Ginger, Cardamom, Almond Flakes, Raisin, Methi Leaf, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Available on both deliveries
Monday 24^th September – Thursday 27^th September

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 24th September

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashKale and Vegetables Medley

Caribbean Chicken StewOrange Quinoa Vegetable Medley

Beef GoulashGrainy Mustard Mashed PotatoSeasonal Vegetable Medley

Dinner

Lemon-Dill SalmonCitrus QuinoaRoot Vegetables

Chicken Chili Brown Rice Roasted Cauliflower

Greek Lamb StewRoasted Vegetables MedleyButtery Mashed Potatoes

Second Delivery Thursday 27th September

Lunch

Honey Miso ChickenBrown RiceBaby Kai Lan with Mushrooms

Beef BulgogiOrange-Scented BulgurYuzu Goma Pak Choy and Sprouts

Dinner

Thai Basil ChickenBrown RiceAsian Vegetables

Beef BologneseRoasted Summer VegetablesWhole Wheat Fusilli

First Delivery Monday 24th September

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashKale and Vegetables Medley

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Moroccan Beef StewKale with Roasted Root VegetablesSherry Pickled Beetroots and Jicama

Dinner

Pan-Seared SeabassMushroom RagoutRoasted Vegetables

Grilled ChickenLebanese Tomato Salsa

Beef BibimbapAsian Vegetable MedleyOkra Kimchi

Second Delivery Thursday 27th September

Lunch

Chicken LasagnaSide Salad

Slow Cooked Beef StroganoffRoasted Broccoli and Button Mushrooms

Dinner

Chicken ChiliCharred Cauliflower

Beef MeatloafBroccoli with Mushrooms

First Delivery Monday 24th September

Lunch

(Vegan) Black Pepper MushroomGarlic Oil Tossed Brown RiceStir Fry Asian Vegetables Medley

Roasted Eggplant LasagneSummer Vegetables

Millet-Quinoa PilafVegetable MedleySauteed Cabbage

Dinner

Asparagus & Green PeasMushroom Barley RisottoSnap Peas

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Broccoli and Spinach Carbonarawith Mushroom and ChickpeasFettuccine

Second Delivery Thursday 27th September

Lunch

Portobello BurgerCarrot-Cabbage Slaw

Teriyaki TofuBroccoli & ScallionSoba Noodle

Dinner

Roasted CauliflowerTandoori SpicesMethi Brown Rice

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

Available on both deliveries Monday 24th September – Thursday 27th September

Banana PancakesGreek YogurtHoney

Summer Berries PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 24^th September

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Kale and Vegetables Medley

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

Lemon-Dill Salmon
Citrus Quinoa
Root Vegetables

Chicken Chili
Brown Rice
Roasted Cauliflower

Greek Lamb Stew
Roasted Vegetables Medley
Buttery Mashed Potatoes

Second Delivery
Thursday 27^th September

Honey Miso Chicken
Brown Rice
Baby Kai Lan with Mushrooms

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

Thai Basil Chicken
Brown Rice
Asian Vegetables

Beef Bolognese
Roasted Summer Vegetables
Whole Wheat Fusilli

First Delivery
Monday 24^th September

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Kale and Vegetables Medley

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

Pan-Seared Seabass
Mushroom Ragout
Roasted Vegetables

Grilled Chicken
Lebanese Tomato Salsa

Beef Bibimbap
Asian Vegetable Medley
Okra Kimchi

Second Delivery
Thursday 27^th September

Chicken Lasagna
Side Salad

Slow Cooked Beef Stroganoff
Roasted Broccoli and Button Mushrooms

Chicken Chili
Charred Cauliflower

Beef Meatloaf
Broccoli with Mushrooms

First Delivery
Monday 24^th September

(Vegan) Black Pepper Mushroom
Garlic Oil Tossed Brown Rice
Stir Fry Asian Vegetables Medley

Roasted Eggplant Lasagne
Summer Vegetables

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

Asparagus & Green Peas
Mushroom Barley Risotto
Snap Peas

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

Broccoli and Spinach Carbonara
with Mushroom and Chickpeas
Fettuccine

Second Delivery
Thursday 27^th September

Portobello Burger
Carrot-Cabbage Slaw

Teriyaki Tofu
Broccoli & Scallion
Soba Noodle

Roasted Cauliflower
Tandoori Spices
Methi Brown Rice

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

Available on both deliveries
Monday 24^th September – Thursday 27^th September

Banana Pancakes
Greek Yogurt
Honey

Summer Berries Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus