FITTHREE | Menu of the week : 1st April

First Delivery
Monday 1^st April

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

40g	51g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Tomato, Cumin, Paprika, Basil, Thyme, Olive Oil, Salt, Black Pepper, Chili Flakes, Breadcrumbs, Wholegrain Mustard, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Cottage Pie
Potatoes Mash
Roasted Vegetables

39g	50g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Carrot, Celery, Onion, Green Peas, Ground Beef, Potato, Garlic, Extra Virgin Olive Oil, Rice Bran Oil, Beef Stock, Bay Leaf, Rosemary, Thyme, Tomato Paste, Tomato, Sauce, Broccoli, Cauliflower, Capsicums, Nutmeg, Low Fat Milk, Parmesan Cheese

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

42g	55g	4g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Hong Kong Kai Lan, Brown Rice, Carrot, Molasses, Chicken Broth, Golden Raisin, Water, Miso, Olive Oil, Soy Sauce (Gluten-Free), Garlic, Sesame Seed

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

44g	62g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

Second Delivery
Thursday 4^th April

Lunch

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

45g	48g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Quinoa, Tomato, Greek Yogurt, Onion, Green Onion, Cucumber, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon

STANDARD | XL

Dinner

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

48g	54g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Prawn, Coconut Milk, Eggplant, Asparagus, Rice, Home-Made Curry Paste, Salt, Pepper

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

First Delivery
Monday 1^st April

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

38g	31g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Anchovies, Pumpkin, Eggplant, Onion, Bell Peppers, Zucchini, Olives, Tomato, Garlic, Basil, Cumin, Paprika, Chili Flakes, Thyme, Olive Oil, Salt, Almond Flakes, Breadcrumbs, Black Pepper, Parsley, Extra Virgin Olive Oil

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan

42g	24g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Cauliflower, Local Turnip, Hong Kong Kai Lan, Carrot, Molasses, Water, Miso, Soy Sauce (Tamari), Olive Oil, Golden Raisin, Garlic, Sesame Seed

STANDARD | XL

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

48g	21g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pak-Choi, Bean Sprout, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame seed, Ginger, Honey, Salt

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Second Delivery
Thursday 4^th April

Lunch

Baked Cajun Chicken
Romaine & Spinach Salad

41g	20g	4g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Sweet Potato, Romaine Lettuce, Tomato, Onion, Spinach, Chicken Stock, Feta Cheese, Olives, Olive Oil, Lemon Juice, Garlic, Mint, Salt, Cajun Spice, Black Pepper, Lemon Peel

STANDARD | XL

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

37g	16g	4g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Carrot, Sun-Dried Tomato, Greek Yogurt, Onion, Cucumber, Green Onion, Cucumber, Mixed Greens, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon, Raisins, Walnuts

STANDARD | XL

Dinner

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

42g	23g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Eggplant, Carrot, Prawn, Coconut Milk, Peas, Home-Made Curry Paste, Rice Bran Oil

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

First Delivery
Monday 1^st April

Lunch

IMPROVED!

(Vegan) Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu
Cashew Sauce

35g	56g	19g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Broccoli, Mung Beans, Tofu, Cucumber, Cashew Butter, Garlic, Ginger, White Vinegar, Tamari, Thai Basil, Thai Chili, Lime, Coriander, Lemongrass

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

20g	75g	13g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Brown Rice, Button Mushroom, Buna-Shimeiji Stem, Long Beans, Protein, Broccoli, Carrot, Zucchini, Cauliflower, Bell Pepper, Vegan Cheese, Coconut Milk, Liquid Amino, Red Chili, Lemongrass, Turmeric, Galangal, Ginger, Curry Leaves, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

11g	57g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, King Oyster Mushroom, Snow Pea, Pineapple, Carrot, Capsicum, Tomato, Celery, Liquid Amino, Black Pepper, Rice Bran Oil, Vegetarian Oyster Sauce, Soy Paste, Salt

STANDARD | XL

Dinner

NEW!

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Spaghetti Primavera
Butternut Squash Soup

17g	64g	14g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Carrot, White Button Mushroom, Baby Corn, Tomato, Broccoli, Red Capsicum, Yellow Capsicum, Green Capsicum, Green Zucchini, Corn, Sundried Tomato, Extra Virgin Olive Oil, Liquid Amino, Mixed Herbs, Salt, Black Pepper, Butternut Pumpkin, Almond

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

Second Delivery
Thursday 4^th April

Lunch

BY CHEF ADRIAN

Split Pea Curry
Roasted Pumpkin
Mushroom "Meat"

21g	61g	17g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Split Pea, Shiitake Mushroom, Carrot, Red Lentil, Cauliflower, Chickpea, Greek Yogurt, Cherry Tomato, Olive Oil, Lime Juice, Honey, Curry Leaves, Turmeric, Red Chili, Fine Salt, Ground Black Pepper, Pumpkin

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

19g	53g	11g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Shitake mushroom, Tempeh, Tofu, French bean, Okra, Cauliflower, Carrot, Baby Corn, Tomato, Red Capsicum, Round Cabbage, Broccoli, Thai Basil, Rice Bran Oil, Lemongrass, Chili, Soybean Paste, Lime juice, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Falafels
Roasted Vegetables
Brown Rice

18g	75g	14g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Kidney Bean, White Navy Beans, Flour, Brown Rice, Sweet Potato, Red Capsicum, Broccoli, Corn, Carrot, Butter, Liquid Amino, Salt, Black Pepper, Mixed Herbs, Rice Bran Oil, Almond, Olive Oil, Balsamic Vinegar, Pepper, Honey

STANDARD | XL

Available on both deliveries
Monday 1^st April – Thursday 4^th April

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 1st April

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashVegetable Ratatouille

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Cottage PiePotatoes MashRoasted Vegetables

Dinner

Miso Glazed SalmonHong Kong Kai LanPilaf Brown Rice

Green PaellaChicken, Beef SausagePrawn

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

Second Delivery Thursday 4th April

Lunch

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Beef and Lamb MeatballsQuinoa TabboulehYoghurt Dressing

Dinner

Chicken and Prawn CurryEggplant and AsparagusBrown Rice

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

First Delivery Monday 1st April

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashVegetable Ratatouille

Chermoula ChickenZucchini and King Oyster Mushroom

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Dinner

Miso Glazed SalmonHong Kong Kai Lan

Chicken BulgogiPak Choy with Soy Bean PastePickled Cucumbers

Kung Pao BeefAsian Vegetables

Second Delivery Thursday 4th April

Lunch

Baked Cajun ChickenRomaine & Spinach Salad

Beef and Lamb MeatballsCucumber-Carrot TabboulehTzatziki

Dinner

Chicken and Prawn CurryEggplant and CarrotSpinach

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

First Delivery Monday 1st April

Lunch

(Vegan) Thai-Style Broccoli SaladMung Beans and Grilled TofuCashew Sauce

(Vegan) Curried MilletMushrooms "Meat"Brown Rice

(Vegan) Black Pepper MushroomOrganic Brown RiceGreen Vegetables

Dinner

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) Spaghetti PrimaveraButternut Squash Soup

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Second Delivery Thursday 4th April

Lunch

Split Pea CurryRoasted PumpkinMushroom "Meat"

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

Dinner

(Vegan) Thai Basil Stir FryVegetable MedleyBrown Rice

FalafelsRoasted VegetablesBrown Rice

Available on both deliveries Monday 1st April – Thursday 4th April

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 1^st April

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Vegetable Ratatouille

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Cottage Pie
Potatoes Mash
Roasted Vegetables

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

Green Paella
Chicken, Beef Sausage
Prawn

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

Second Delivery
Thursday 4^th April

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Beef and Lamb Meatballs
Quinoa Tabbouleh
Yoghurt Dressing

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

First Delivery
Monday 1^st April

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Vegetable Ratatouille

Chermoula Chicken
Zucchini and King Oyster Mushroom

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Miso Glazed Salmon
Hong Kong Kai Lan

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

Kung Pao Beef
Asian Vegetables

Second Delivery
Thursday 4^th April

Baked Cajun Chicken
Romaine & Spinach Salad

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

First Delivery
Monday 1^st April

(Vegan) Thai-Style Broccoli Salad
Mung Beans and Grilled Tofu
Cashew Sauce

(Vegan) Curried Millet
Mushrooms "Meat"
Brown Rice

(Vegan) Black Pepper Mushroom
Organic Brown Rice
Green Vegetables

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) Spaghetti Primavera
Butternut Squash Soup

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Second Delivery
Thursday 4^th April

Split Pea Curry
Roasted Pumpkin
Mushroom "Meat"

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Thai Basil Stir Fry
Vegetable Medley
Brown Rice

Falafels
Roasted Vegetables
Brown Rice

Available on both deliveries
Monday 1^st April – Thursday 4^th April

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus