FITTHREE | Menu of the week : 25th March

First Delivery
Monday 25^th March

Lunch

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Gluten Free Soy Sauce, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

47g	52g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Brown Rice, Broccoli, Snow Pea, Baby Corn, Mushroom, Carrot, Yellow Onion, Coconut Milk, Egg, Lime, Almond Flour, Red Capsicum, Fish Sauce, Garlic, Red Chili Pepper, Apple Cider Vinegar, Ginger Root, Grape Seed Oil, Lime, Sriracha, Soy Sauce, Cardamom

STANDARD | XL

Dinner

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Naked Chicken Fajitas
Mexican Brown Rice
Spiced Vegetables

49g	53g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Green Capsicum, Red Capsicum, Yellow Onion, Brown Rice, Carrot, Zucchinis, Tomato Sauce, Olive Oil, Chili, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Second Delivery
Thursday 28^th March

Lunch

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

50g	46g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Broth, Brussels Sprout, Onion, Quinoa, Honey, Grapefruit Juice, Olive Oil, Lemon Juice, Lemon, Parsley, Capers, Garlic, Mint, Thyme, Salt

STANDARD | XL

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

47g	64g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Yellow Onion, Brown Rice, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn flour, Garlic, Sesame Oil, Salt

STANDARD | XL

Dinner

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

40g	54g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

44g	71g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bulgur, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Orange Juice, Onion, Soy Sauce (Gluten-Free), Dried Apricot, Sesame Seed, Gochujang Paste, Garlic, Sesame Oil, Rice Bran Oil, Kimchi, Vinegar, Ginger, Orange Peel, Ground Cumin, Honey, Cinnamon Stick, Yuzu

STANDARD | XL

First Delivery
Monday 25^th March

Lunch

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Golden Chicken
Roasted Cauliflower
French Beans

52g	18g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

STANDARD | XL

Thai Basil Meatballs
Thai Style Vegetables

46g	29g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Snow Pea, Baby Corn, Mushroom, Carrot, Yellow Onion, Coconut Milk, Egg, Lime, Almond Flour, Red Capsicum, Fish Sauce, Garlic, Red Chili Pepper, Apple Cider Vinegar, Ginger Root, Grape Seed Oil, Lime, Sriracha, Soy Sauce, Cardamom

STANDARD | XL

Dinner

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Chicken Feijoada
Black Beans
Snow Peas

42g	19g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Snow Pea, Onion, Red Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Second Delivery
Thursday 28^th March

Lunch

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

46g	30g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Chicken Stock, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Gluten Free), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Oyster sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

44g	29g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Zucchini, Brown Button Mushroom, Yellow Onion, Green Bean, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Honey, Shaoxing Wine, Corn flour, Garlic, Grapeseed Oil, Sesame Oil, Salt, Thyme

STANDARD | XL

Dinner

Sesame Chicken
Vegetable Medley

47g	31g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Broccoli, Cauliflower, Corn, Chicken Stock, Soy Sauce (Gluten-Free), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame Seed, Black Pepper

STANDARD | XL

Beef Cashew Stir-Fry

45g	15g	3g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cashew Nuts, Snow Pea, Carrot, Red Capsicum, Brown Onion, Coconut Oil, Soy Sauce, Ginger, Garlic, Red Chilli

STANDARD | XL

First Delivery
Monday 25^th March

Lunch

NEW!

BY CHEF ADRIAN

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

19g	94g	15g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Coconut Milk, Chickpeas, Jasmine Rice, Cucumber, Fresh cilantro, Fresh Mint, Thai Chile, Rice Vinegar, Lime, Carrots, Sambal Chile Paste, Honey

STANDARD | XL

BY CHEF ADRIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Black Rice, Monkey Mushroom, Eggplant, Baby Corn, Capsicum, Carrot, Lotus Root, Celery, Cauliflower, Bun Shimeji Mushroom, Kai Lan, Liquid Amino, Rice Bran Oil, Vegetarian Oyster Sauce, Salt, Pepper, Sesame Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

STANDARD | XL

BY CHEF ADRIAN

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

14g	55g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Tempeh, Okra, Jackfruit, Tomato, Pak Choy, Ginger, French Bean, Liquid Amino, Brown Rice, Lemongrass, Soy Sauce Paste, Curry Powder, Curry Leaves, Red Chilli, Galangal, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

15g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Angel Hair Spaghetti, Carrot, Mushroom, Asparagus, Capsicum, Celery, Baby Corn, French Bean, Broccoli, Cherry Tomato, Sun-dried Tomato, Extra Virgin Olive Oil, Italian Herbs, Liquid Amino, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 28^th March

Lunch

BY CHEF ADRIAN

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

20g	80g	14g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Broccoli, Carrot, Corn, Red Capsicum, Quinoa, Millet, Pine Nuts, Chickpeas, Sweet Potato, Kidney Bean, Cannellini Bean, Golden Raisin, Unsalted Butter, Liquid Aminos, Salt, Black Pepper, Mixed Herbs, Round Cabbage, Shiitake Mushroom, Ginger, Cashew Nuts

STANDARD | XL

BY CHEF ADRIAN

Portobello Burger
Carrot-Cabbage Slaw

16g	66g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushroom, White Button Mushroom, Unbleached Flour, Alfafa Sprouts, Red Onion, Tomato, Carrot, Red Cabbage, Lemon Juice, Apple Cider Vinegar, Tamari, Fresh Mint, Baker's Yeast, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Kung Pao Mushroom
Vegetable Medley
Brown Rice

14g	62g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Red Capsicum, Celery, Carrot, Red Chilli, Turnip, Cauliflower, Peanut, Short Grain Brown Rice, Pok Choy, Vegetarian Oyster Sauce, Fine Salt, Black Peppercorn, Rice Bran Oil, Soybean Paste, Liquid Amino

STANDARD | XL

BY LAVISH DINE CATERING

Blackeye Peas Stew
Mushroom & Spinach
Quinoa

18g	64g	12g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black-Eyed Pea, Mushroom Button, Quinoa, Tomato, Spinach, Onion, Olives, Olive Oil, Garlic, Oregano, Black Pepper

STANDARD | XL

Available on both deliveries
Monday 25^th March – Thursday 28^th March

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus

34g	12g	3g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Asparagus, Chicken Sausage, Egg, Egg white, Cottage Cheese, Parmesan Cheese, Olive Oil, Garlic, Parsley, Salt, Pepper.

First Delivery Monday 25th March

Lunch

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Thai Basil MeatballsAsian-Style ZucchiniCoconut Brown Rice

Dinner

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Naked Chicken FajitasMexican Brown RiceSpiced Vegetables

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Second Delivery Thursday 28th March

Lunch

Baked Lemon ChickenRoasted Brussels SproutsQuinoa Gremolata

Beef Stir FrySpring Onion with Green BeansBrown Rice

Dinner

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef BulgogiOrange-Scented BulgurYuzu Goma Pak Choy and Sprouts

First Delivery Monday 25th March

Lunch

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Golden ChickenRoasted CauliflowerFrench Beans

Thai Basil MeatballsThai Style Vegetables

Dinner

Cajun SalmonCapsicum, Zucchini, Black Olives

Chicken FeijoadaBlack BeansSnow Peas

Beef CasseroleCarrot, Broccoli and Zuchinni

Second Delivery Thursday 28th March

Lunch

Kung Pao ChickenVegetable Stir-FryCauliflower "Rice"

Beef Stir FrySpring Onion with Green BeansSauteed Vegetables

Dinner

Sesame ChickenVegetable Medley

Beef Cashew Stir-Fry

First Delivery Monday 25th March

Lunch

Thai Coconut Rice BowlSambal ChickpeasCilantro Mint Chutney

Black Rice and MilletMix Vegetables

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Dinner

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Vegetable CurryEggplant, Pak Choy & French BeansBrown Rice

(Vegan) Sundried Tomato Aglio OlioMixed Vegetables

Second Delivery Thursday 28th March

Lunch

Millet-Quinoa PilafVegetable MedleySauteed Cabbage

Portobello BurgerCarrot-Cabbage Slaw

Dinner

Kung Pao MushroomVegetable MedleyBrown Rice

Blackeye Peas StewMushroom & SpinachQuinoa

Available on both deliveries Monday 25th March – Thursday 28th March

Banana PancakesGreek YogurtHoney

Blueberry PancakesGreek YogurtHoney

Chicken SausageOmeletteRoasted Tomatoes and Asparagus

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 25^th March

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Thai Basil Meatballs
Asian-Style Zucchini
Coconut Brown Rice

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Naked Chicken Fajitas
Mexican Brown Rice
Spiced Vegetables

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Second Delivery
Thursday 28^th March

Baked Lemon Chicken
Roasted Brussels Sprouts
Quinoa Gremolata

Beef Stir Fry
Spring Onion with Green Beans
Brown Rice

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Bulgogi
Orange-Scented Bulgur
Yuzu Goma Pak Choy and Sprouts

First Delivery
Monday 25^th March

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Golden Chicken
Roasted Cauliflower
French Beans

Thai Basil Meatballs
Thai Style Vegetables

Cajun Salmon
Capsicum, Zucchini, Black Olives

Chicken Feijoada
Black Beans
Snow Peas

Beef Casserole
Carrot, Broccoli and Zuchinni

Second Delivery
Thursday 28^th March

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

Beef Stir Fry
Spring Onion with Green Beans
Sauteed Vegetables

Sesame Chicken
Vegetable Medley

First Delivery
Monday 25^th March

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

Black Rice and Millet
Mix Vegetables

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Vegetable Curry
Eggplant, Pak Choy & French Beans
Brown Rice

(Vegan) Sundried Tomato Aglio Olio
Mixed Vegetables

Second Delivery
Thursday 28^th March

Millet-Quinoa Pilaf
Vegetable Medley
Sauteed Cabbage

Portobello Burger
Carrot-Cabbage Slaw

Kung Pao Mushroom
Vegetable Medley
Brown Rice

Blackeye Peas Stew
Mushroom & Spinach
Quinoa

Available on both deliveries
Monday 25^th March – Thursday 28^th March

Banana Pancakes
Greek Yogurt
Honey

Blueberry Pancakes
Greek Yogurt
Honey

Chicken Sausage
Omelette
Roasted Tomatoes and Asparagus