FITTHREE | Menu of the week : 21st October

First Delivery
Monday 21^st October

Lunch

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Peas, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

40g	70g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teochew Steamed Fish
Sauteed Vegetables
Mixed Rice

43g	49g	7g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Pak Choi, Shiitake Mushroom, Wild Rice, Tomato, Ginger, Garlic, Green Olive, Oyster Sauce, Chinese Cooking Wine, Honey, Red Chili, Sesame Oil

STANDARD | XL

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

48g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Chicken Stock, Cabbage, Quinoa, Barley, Spring Onions, Chives, Onion, Carrot, Garlic, Capsicum, Soy Sauce (Gluten-Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Salt, Sesame Seed

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

45g	73g	16g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Bulgur, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey. Cashew Nuts, Cumin, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

Second Delivery
Thursday 24^th October

Lunch

Chicken Basquaise
Brown Rice
Roasted Veggies

50g	67g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cauliflower, Capsicum, Carrot, Brown Rice, Water, Chicken Broth, Yellow Onion, Vinegar, Olive Oil, Coriander, Black Pepper, Cayenne Pepper, Salt

STANDARD | XL

Beef Meatballs
Brown Rice
Carrot Sauce

50g	55g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Chicken Stock, Zucchini, Tomato, Brown Rice, Onion, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

STANDARD | XL

Dinner

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

40g	62g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lemon Grass, Garlic, Ginger Root, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Coconut Milk, Fish Sauce, Coriander, Cumin, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Wild Rice, Shallots, Chili, Rice Bran Oil, Extra Virgin Olive Oil, Salt, Curry Leaves

STANDARD | XL

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

48g	53g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chicken Stock, Green Capsicum, Cauliflower, Carrot, Yellow Onion, Red Capsicum, Brown Rice, Tomato Sauce, Olive Oil, Chili, Coriander, Garlic Powder, Onion Powder, Honey, Cayenne Pepper, Ground Cumin, Cornstarch, Cheddar Cheese

STANDARD | XL

First Delivery
Monday 21^st October

Lunch

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Cauliflower

42g	16g	5g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Shrimp, Chicken Breast, Kai Lan, Carrot, Edamame, Tofu, Cauliflower, Broccoli, Egg, Lime, Scallion, Garlic, Ginger, Rice Bran Oil, Salt, Pepper

STANDARD | XL

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

38g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Jicama, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teochew Steamed Fish
Sauteed Vegetables
Turnip Rice

39g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Pak Choi, Shiitake Mushroom, Turnip, Carrot, Tomato, Ginger, Garlic, Green Olive, Oyster Sauce, Chinese Cooking Wine, Honey, Red Chili, Sesame Oil

STANDARD | XL

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bean Sprout, Spinach, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

STANDARD | XL

Mexican Beef Chili
Low Carb Wraps

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Reduced Carb Wrap Onion, Chili, Black Bean, Kidney Bean, Corn, Garlic, Olive Oil, Green Peas, Cumin, Oregano, Paprika, Thyme, Tomato, Lettuce Romaine, Cheddar Cheese

STANDARD | XL

Second Delivery
Thursday 24^th October

Lunch

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Beef Meatballs
Roasted Zucchini
Cherry Tomato

44g	17g	4g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, Extra Lean Minced Beef, Cherry Tomato, Yellow Onion, Carrot, Vegetable Stock, Egg, Bread Crumbs, Olive Oil, Garlic, Garlic Powder, Cumin, Worcester Sauce, Paprika, Extra Virgin Olive Oil, Honey, Basil, Salt, Parsley, Black Pepper

STANDARD | XL

Dinner

Golden Chicken
Roasted Cauliflower
French Beans

52g	18g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Asparagus, Edamame, French Beans, Chicken Stock, Garlic, Olive Oil, Mint, Chili Flakes, Salt, Pepper, Lemon, Vinegar

STANDARD | XL

Naked Beef Fajitas
Spiced Cauliflower and Carrots
Kale and Charred Cabbages

40g	27g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cauliflower, Carrot, Green Capsicum, Kale, Red Cabbage, White Cabbage, Red Capsicum, Yellow Onion, Olive Oil, Lime Juice, Tomato Paste, Chili Powder, Garlic Powder, Onion Powder, Honey, Garlic, Cayenne Pepper, Coriander, Cornstarch, Ground Cumin, Cheddar Cheese

STANDARD | XL

First Delivery
Monday 21^st October

Lunch

BY CHEF ADRIAN

Pumpkin Curry
with Mung Beans
Black Rice

24g	76g	14g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Sweet Potato, Butternut Squash, Mung Beans, Onion, Ginger, Galangal,Garlic, Turmeric, Red Chilli, Coriander, Cinnamon, Coconut Oil, Coconut Milk, Tomato, Lime, Kaffir lime leaves

STANDARD | XL

(Vegan) Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

14g	72g	12g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mesclun Greens, Sweet Potato, Beetroot, Pumpkin, Pumpkin Seeds, Cayenne Pepper, Garlic, Rosemary, Cinnamon, Orange, Lime, Olive Oil, Salt, Pepper, Almond Nut

STANDARD | XL

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodle, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Chickpea Street Bowl
Charred Zucchini
Piri Piri Sauce

27g	80g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Red Lentils, Garbanzo Beans, Green Cabbage, Zucchini, Garlic, Shallot, Red Chile, Lemon, Red Wine Vinegar, Smoked Paprika, Cilantro, Olive Oil

STANDARD | XL

BY CHEF ADRIAN

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

26g	59g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Carrot, Green Cabbage, Green Peas, French Beans, Onion, Garlic, Ginger, Sesame Oil, Tamari, Rice Wine, Corn Flour, Sesame Seeds

STANDARD | XL

Second Delivery
Thursday 24^th October

Lunch

NEW!

(Vegan) Charred Eggplant Pad Thai
Tofu
Tamarind Sauce

17g	69g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Rice Noodles, Eggplant, Cherry Tomato, Tofu, Thai Red Chili, Garlic, Liquid Aminos, Bean Sprout, Scallion, Peanut, Zucchini, Carrot, Thai Basil, Tamarind Paste, Miso, Lime, Sesame Oil, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Sweet Potato & Brown Rice Patties
Basil Yogurt Dressing
Side Salad

36g	36g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Beans, Brown Rice, Sweet potato, Red onion, Cucumber, Cherry Tomato, Baby Spinach, Romaine Lettuce, Greek Yogurt, Basil Leaves, Apple Vinegar, Lemon, Cilantro, Cumin, Garlic, Paprika, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

23g	65g	15g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Kai-Lan, Quinoa, Edamame, Carrot, Shallot, Ginger, Rice Wine Vinegar, Tamari, Olive Oil, Sesame Seeds

STANDARD | XL

BY CHEF ADRIAN

Lentil Green Curry
Brown Rice
Vegetables

18g	93g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown lentils, Brown Rice, Kai-Lan, Broccoli, Carrot, Snow Peas, Thai basil, Coconut milk, Green chilli, Garlic, Ginger, Shallot, Lemongrass, Galangal, Cilantro, Cumin, Cardamom, Turmeric, Kaffir lime leaves, Tamari, Lime, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 21^st October – Thursday 24^th October

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 21st October

Lunch

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Moroccan Beef StewBeetroot Couscous PilafKale and Roasted Root Vegetables

Dinner

Teochew Steamed FishSauteed VegetablesMixed Rice

Korean Chicken Stir-FryBarley and Quinoa RiceSpinach Namul

Thai Style Lamb StewVegetable with CashewHerb Bulgur

Second Delivery Thursday 24th October

Lunch

Chicken BasquaiseBrown RiceRoasted Veggies

Beef MeatballsBrown RiceCarrot Sauce

Dinner

Green Curry ChickenCurry Pesto RiceBroccoli with Eggplant and Carrots

Naked Beef FajitasMexican Brown RiceSalsa Roja

First Delivery Monday 21st October

Lunch

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Cauliflower

Thai Basil ChickenVegetables Medley with Garlic

Moroccan Beef StewKale with Roasted Root VegetablesSherry Pickled Beetroots and Jicama

Dinner

Teochew Steamed FishSauteed VegetablesTurnip Rice

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Mexican Beef ChiliLow Carb Wraps

Second Delivery Thursday 24th October

Lunch

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Beef MeatballsRoasted ZucchiniCherry Tomato

Dinner

Golden ChickenRoasted CauliflowerFrench Beans

Naked Beef FajitasSpiced Cauliflower and CarrotsKale and Charred Cabbages

First Delivery Monday 21st October

Lunch

Pumpkin Currywith Mung BeansBlack Rice

(Vegan) Roasted Roots SaladSpicy Pumpkin SeedsOrange Vinaigrette

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

Dinner

(Vegan) Gochujang Peanut NoodlesCrispy TofuGreen Beans

Chickpea Street BowlCharred ZucchiniPiri Piri Sauce

Sesame Tofu Stir-Frywith VegetablesBrown Rice

Second Delivery Thursday 24th October

Lunch

(Vegan) Charred Eggplant Pad ThaiTofu Tamarind Sauce

Sweet Potato & Brown Rice PattiesBasil Yogurt DressingSide Salad

Dinner

Sesame Roasted CauliflowerQuinoa, Kai-LanCarrot Ginger Dressing

Lentil Green CurryBrown RiceVegetables

Available on both deliveries Monday 21st October – Thursday 24th October

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 21^st October

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

Teochew Steamed Fish
Sauteed Vegetables
Mixed Rice

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

Second Delivery
Thursday 24^th October

Chicken Basquaise
Brown Rice
Roasted Veggies

Beef Meatballs
Brown Rice
Carrot Sauce

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

Naked Beef Fajitas
Mexican Brown Rice
Salsa Roja

First Delivery
Monday 21^st October

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Cauliflower

Thai Basil Chicken
Vegetables Medley with Garlic

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

Teochew Steamed Fish
Sauteed Vegetables
Turnip Rice

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Mexican Beef Chili
Low Carb Wraps

Second Delivery
Thursday 24^th October

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Beef Meatballs
Roasted Zucchini
Cherry Tomato

Golden Chicken
Roasted Cauliflower
French Beans

Naked Beef Fajitas
Spiced Cauliflower and Carrots
Kale and Charred Cabbages

First Delivery
Monday 21^st October

Pumpkin Curry
with Mung Beans
Black Rice

(Vegan) Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

Chickpea Street Bowl
Charred Zucchini
Piri Piri Sauce

Sesame Tofu Stir-Fry
with Vegetables
Brown Rice

Second Delivery
Thursday 24^th October

(Vegan) Charred Eggplant Pad Thai
Tofu
Tamarind Sauce

Sweet Potato & Brown Rice Patties
Basil Yogurt Dressing
Side Salad

Sesame Roasted Cauliflower
Quinoa, Kai-Lan
Carrot Ginger Dressing

Lentil Green Curry
Brown Rice
Vegetables

Available on both deliveries
Monday 21^st October – Thursday 24^th October

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Pancakes
Mixed Berry Compote
Greek Yogurt