FITTHREE | Menu of the week : 28th October

First Delivery
Monday 28^th October

Lunch

Baked White Fish
Quinoa
Capsicum Coulis

46g	42g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Quinoa, Asparagus, Carrots, Green Capsicum, Yellow Capsicum, Red Capsicum, Onion, Basil, Thyme, Extra Virgin Olive Oil

STANDARD | XL

Chicken Frittata
Summer Vegetables & Ratatouille
Brown Rice

43g	61g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Yellow Onion, Tomato, Carrot, Egg, Yellow Capsicum, Red Capsicum, Green Capsicum, Brown Rice, Mozzarella Cheese, Water, Tomato Paste, Olive Oil, Parsley, Garlic

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

42g	55g	4g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Hong Kong Kai Lan, Brown Rice, Carrot, Molasses, Chicken Broth, Golden Raisin, Water, Miso, Olive Oil, Soy Sauce (Gluten-Free), Garlic, Sesame Seed

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Second Delivery
Thursday 31^st October

Lunch

Sesame Chicken
Brown Rice
Mixed Vegetables

47g	57g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Carrot, Broccoli, Onion, Corn, Cauliflower, Soy Sauce (Tamari), Red Chili Pepper, Molasses, Spring Onion, Sesame Oil, Garlic, Ginger Root, Rice Bran Oil, Sesame seed, Black Pepper

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Beef Bolognese
Arrabiata Penne
Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Bell Peppers, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Penne, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

First Delivery
Monday 28^th October

Lunch

Baked White Fish
Tomato Fondue
Pistachios and Parmesan

45g	22g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Tomato, Broccoli, Spinach, Green Peas, Onion, Shallots, Garlic, Basil, Thyme, Extra Virgin Olive Oil, Breadcrumb, Pistachio, Parmesan, Lemon Juice

STANDARD | XL

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

51g	22g	5g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Yard-Long Beans, Brown Button Mushroom, Cauliflower, Yellow Onion, Garlic, Olive Oil, Honey, Salt, Basil, Parsley, Thyme, Oregano

STANDARD | XL

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

44g	28g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Beef Chuck, Nai Bai, Water, Tofu, Egg, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Olive Oil, Baking Soda, Organic Korean Chili Pepper Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan

42g	24g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Cauliflower, Local Turnip, Hong Kong Kai Lan, Carrot, Molasses, Water, Miso, Soy Sauce (Tamari), Olive Oil, Golden Raisin, Garlic, Sesame Seed

STANDARD | XL

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

37g	16g	4g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb Leg, Beef Chuck, Carrot, Sun-Dried Tomato, Greek Yogurt, Onion, Cucumber, Green Onion, Cucumber, Mixed Greens, Olive Oil, Lemon Juice, Egg, Garlic, Parsley, Mint, Salt, Black Pepper, Cumin, Cinnamon, Raisins, Walnuts

STANDARD | XL

Second Delivery
Thursday 31^st October

Lunch

Chili Chicken Salad
Baby Spinach
Lemon Dressing

40g	20g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, White Cabbage, Purple Cabbage, Red Pepper, Mango, Apple Cider Vinegar, Onion, Baby Spinach, Chicken Stock, Feta Cheese, Olive Oil, Lemon Juice, Garlic, Mint, Salt, Chili Flakes, Black Pepper, Lemon Peel

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Beef Bolognese
Konjac Noodles
Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

First Delivery
Monday 28^th October

Lunch

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

25g	60g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Purple Sweet Potato, Tempeh, Kale, Romaine, Celery, Granny Smith Apple, Red Grape, Lemon, Shallot, Dijon Mustard, Apple Cider Vinegar, Cayenne Pepper, Dried Cranberries, Walnuts, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

Beans and Greens Ragout
Quinoa
Chile Garlic Yogurt

21g	73g	14g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lima Beans, Spinach, Quinoa, Carrot, Onion, Chile, Tomato Paste, Yoghurt, Vegetable Broth, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Black Rice and Millet
Mix Vegetables

13g	68g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Black Rice, Monkey Mushroom, Eggplant, Baby Corn, Capsicum, Carrot, Lotus Root, Celery, Cauliflower, Bun Shimeji Mushroom, Kai Lan, Liquid Amino, Rice Bran Oil, Vegetarian Oyster Sauce, Salt, Pepper, Sesame Oil

STANDARD | XL

BY CHEF ADRIAN

Broccoli and Spinach Carbonara
with Mushroom and Chickpeas
Fettuccine

22g	77g	16g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Fettuccine, Broccoli, Spinach, Button Mushroom, Green Peas, Chickpeas, Celery, Cashews, Dijon Mustard, Olive Oil, Oregano, Rosemary, Thyme

STANDARD | XL

BY CHEF ADRIAN

Sticky Sambal Tofu
Sweet Pea Mash
Pickled Peppers

23g	58g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Potatoes, Mixed Greens, Green Peas, Red pepper, Apple Cider Vinegar, Sambal paste, Garlic, Walnut, Olive Oil

STANDARD | XL

Second Delivery
Thursday 31^st October

Lunch

BY CHEF ADRIAN

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

19g	94g	15g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Coconut Milk, Chickpeas, Jasmine Rice, Cucumber, Fresh cilantro, Fresh Mint, Thai Chile, Rice Vinegar, Lime, Carrots, Sambal Chile Paste, Honey

STANDARD | XL

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Daikon, Garlic, Walnuts, Shitake Mushroom, Roll Oats, Tempeh, Miso Paste, Chili, Ginger, Scallions, Tamari, Sesame, Olive Oil, Dashi

STANDARD | XL

Dinner

NEW!

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

22g	44g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Halloumi, Pita Bread, Beet, Carrot, Pumpkin, Mixed Leaves, Cucumber, Fresh Dill, Garlic, Lemon, Yogurt, Rice Vinegar, Za'atar Seasoning, Olive Oil

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

Available on both deliveries
Monday 28^th October – Thursday 31^st October

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

First Delivery Monday 28th October

Lunch

Baked White FishQuinoaCapsicum Coulis

Chicken FrittataSummer Vegetables & RatatouilleBrown Rice

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Miso Glazed SalmonHong Kong Kai LanPilaf Brown Rice

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

Second Delivery Thursday 31st October

Lunch

Sesame ChickenBrown RiceMixed Vegetables

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Chicken LasagnaSide Salad

Beef BologneseArrabiata PenneSummer Vegetables

First Delivery Monday 28th October

Lunch

Baked White FishTomato FonduePistachios and Parmesan

Oven-Baked ChickenSauted Cauliflower Mushrooms Roasted Yard-Long Beans

Beef Fried RiceCauliflower RiceSpicy Tofu

Dinner

Miso Glazed SalmonHong Kong Kai Lan

Char Siu ChickenAsian Vegetables

Beef and Lamb MeatballsCucumber-Carrot TabboulehTzatziki

Second Delivery Thursday 31st October

Lunch

Chili Chicken SaladBaby SpinachLemon Dressing

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Chicken LasagnaSide Salad

Beef BologneseKonjac Noodles Summer Vegetables

First Delivery Monday 28th October

Lunch

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Tempeh Waldorf SaladPurple PotatoesApple Dressing

Beans and Greens RagoutQuinoaChile Garlic Yogurt

Dinner

Black Rice and MilletMix Vegetables

Broccoli and Spinach Carbonarawith Mushroom and ChickpeasFettuccine

Sticky Sambal TofuSweet Pea MashPickled Peppers

Second Delivery Thursday 31st October

Lunch

Thai Coconut Rice BowlSambal ChickpeasCilantro Mint Chutney

(Vegan) Miso-Chili "Meatballs"Kai-Lan and Braised DaikonYuzu Miso Sesame Sauce

Dinner

Halloumi SaladBeet-Carrot SlawTzatziki Sauce

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

Available on both deliveries Monday 28th October – Thursday 31st October

PancakesMixed Berry CompoteGreek Yogurt

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Mushroom FrittataGrilled Chicken BreastMixed Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 28^th October

Baked White Fish
Quinoa
Capsicum Coulis

Chicken Frittata
Summer Vegetables & Ratatouille
Brown Rice

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

Second Delivery
Thursday 31^st October

Sesame Chicken
Brown Rice
Mixed Vegetables

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Chicken Lasagna
Side Salad

Beef Bolognese
Arrabiata Penne
Summer Vegetables

First Delivery
Monday 28^th October

Baked White Fish
Tomato Fondue
Pistachios and Parmesan

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

Beef Fried Rice
Cauliflower Rice
Spicy Tofu

Miso Glazed Salmon
Hong Kong Kai Lan

Char Siu Chicken
Asian Vegetables

Beef and Lamb Meatballs
Cucumber-Carrot Tabbouleh
Tzatziki

Second Delivery
Thursday 31^st October

Chili Chicken Salad
Baby Spinach
Lemon Dressing

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Chicken Lasagna
Side Salad

Beef Bolognese
Konjac Noodles
Summer Vegetables

First Delivery
Monday 28^th October

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

Beans and Greens Ragout
Quinoa
Chile Garlic Yogurt

Black Rice and Millet
Mix Vegetables

Broccoli and Spinach Carbonara
with Mushroom and Chickpeas
Fettuccine

Sticky Sambal Tofu
Sweet Pea Mash
Pickled Peppers

Second Delivery
Thursday 31^st October

Thai Coconut Rice Bowl
Sambal Chickpeas
Cilantro Mint Chutney

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

Halloumi Salad
Beet-Carrot Slaw
Tzatziki Sauce

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

Available on both deliveries
Monday 28^th October – Thursday 31^st October

Pancakes
Mixed Berry Compote
Greek Yogurt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad