FITTHREE | Menu of the week : 27th January

First Delivery
Tuesday 28^th January

Lunch

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Beef Bolognese
Arrabiata Penne
Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Bell Peppers, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Penne, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Dinner

Teriyaki Salmon
Bean Sprout
Soba Noodles

45g	61g	4g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Soba Noodle, Been Sprout, Celery, Soy Sauce (Tamari), Green Onion, Honey, Garlic, Ginger Root, Red Chili Pepper, Sesame Seed, Salt, Sesame Oil, Orange Peel, Lemon Peel

STANDARD | XL

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

57g	57g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Button Mushroom, Zucchini, Red Onion, Carrot, Red Capsicum, Quinoa, Onion, Olive Oil, Garlic, Honey, Salt, Thyme, Oregano, Parsley, Basil

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

48g	56g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Quinoa, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

Second Delivery
Thursday 30^th January

Lunch

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Beef Feijoada
Black Beans
Brown Rice

41g	54g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Red Capsicum,Yellow Capsicum,Green Capsicum, Brown Rice, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Bay Leaf

STANDARD | XL

Dinner

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

54g	53g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast,Yogurt, Quinoa, Onion, Apple, Cucumber, Red Cabbage, Carrot, Cucumber, Lemon Juice, Apple Cider,Dijon Mustard, Mint, Olive Oil, Salt, Garlic, Coriander,Cumin, Garlic, Chili, Paprika,Garam Masala, Fenugreek Leaves.

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten-Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

First Delivery
Tuesday 28^th January

Lunch

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Beef Bolognese
Konjac Noodles
Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Dinner

Teriyaki Salmon
Bean Sprout
Green Vegetables

40g	25g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Pak Choy, Bean Sprout, Celery, Soy Sauce (Tamari), Green Onion, Honey, Garlic, Ginger Root, Red Chili Pepper, Sesame Seed, Salt, Sesame Oil, Orange Peel, Lemon Peel

STANDARD | XL

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

51g	22g	5g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Stock, Yard-Long Beans, Brown Button Mushroom, Cauliflower, Yellow Onion, Garlic, Olive Oil, Honey, Salt, Basil, Parsley, Thyme, Oregano

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

40g	30g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Green Corals, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

Second Delivery
Thursday 30^th January

Lunch

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

48g	21g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pak-Choi, Bean Sprout, Cucumber, Spring Onion, Carrot, Onion, Soy Sauce (Tamari), Miso, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame seed, Ginger, Honey, Salt

STANDARD | XL

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

40g	28g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Beef Sausage (Pork Casing), Carrots, Red Capsicum, Yellow Capsicum, Green Capsicum, Onion, Black Bean, Water, Leek, Garlic, Coriander, Olive Oil, Salt, Black Pepper, Coriander Ground, Bay Leaf

STANDARD | XL

Dinner

Indian Chicken Korma
Curried Carrot and Cauliflower

43g	26g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

43g	21g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrot, Spring Onion, Rice Bran Oil, Gluten-Free Soy Sauce, Hoisin Sauce, Ginger Root, Garlic, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

First Delivery
Tuesday 28^th January

Lunch

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt (side container)

14g	74g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Couscous, Chickpeas, Dried Apricot, Currants, Almonds, Greek Yogurt, Garlic, Green Onion, Cumin, Cilantro, Chili, Cumin, Paprika, Lemon, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

26g	49g	10g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Local Kai-Lan, Daikon, Garlic, Walnuts, Shitake Mushroom, Roll Oats, Tempeh, Miso Paste, Chili, Ginger, Scallions, Tamari, Sesame, Olive Oil, Dashi

STANDARD | XL

Dinner

BY CHEF ADRIAN

Pumpkin Curry
with Mung Beans
Black Rice

24g	76g	14g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Sweet Potato, Butternut Squash, Mung Beans, Onion, Ginger, Galangal,Garlic, Turmeric, Red Chilli, Coriander, Cinnamon, Coconut Oil, Coconut Milk, Tomato, Lime, Kaffir lime leaves

STANDARD | XL

BY CHEF ADRIAN

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

26g	66g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Cashews, Pak Choy, French Bean, Broccoli, King Oyster Mushroom, Onion, Garlic, Ginger, Carrot, Red Pepper, Zucchini, Eggplant, Liquid Aminos, Coconut Oil

STANDARD | XL

BY CHEF ADRIAN

Curried Chickpea Bowl
Millet Pilaf
Spicy Yogurt Cucumbers

24g	71g	12g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Chickpeas, Kai-Lan, Cucumber, Chile, Lemon, Ginger, Greek Yogurt, Almonds, Curry Powder, Mint, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 30^th January

Lunch

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

17g	92g	19g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Sweet Potato, Black Bean, Tomato, Mango, Chili, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

24g	71g	11g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, French Bean, Zucchini, Carrot, Cauliflower, Tofu, Cherry Tomato, Coconut Milk, Thai Ginger, Thai Basil, Kaffir Lime, Ginger, Lemongrass, Green Chili, Lime, Cilantro, Salt, Rice Bran Oil

STANDARD | XL

Dinner

(Vegan) Cajun Baked Tofu
Cabbage Slaw
Baby Spinach

27g	26g	10g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Baby Spinach, Cabbage White, Cabbage Red, Red Pepper, Carrot, Apricot, Cherry Tomato, Almond, Cajun Seasoning, Olive Oil, Dijon Mustard, Apple Cider Vinegar

STANDARD | XL

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

Available on both deliveries
Tuesday 28^th January – Thursday 30^th January

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

First Delivery Tuesday 28th January

Lunch

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Chicken LasagnaSide Salad

Beef BologneseArrabiata PenneSummer Vegetables

Dinner

Teriyaki SalmonBean SproutSoba Noodles

Oven-Baked ChickenRoasted VegetablesMushroom Quinoa Casserole

Thai Roast Beef Papaya SaladNam Pla Sauce

Second Delivery Thursday 30th January

Lunch

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Beef FeijoadaBlack BeansBrown Rice

Dinner

Tandoori ChickenOriental Quinoa with saladYogurt Dressing

Cantonese Braised Beef and DaikonStir fry Asian Mixed VegetablesBrown Rice

First Delivery Tuesday 28th January

Lunch

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Chicken LasagnaSide Salad

Beef BologneseKonjac Noodles Summer Vegetables

Dinner

Teriyaki SalmonBean SproutGreen Vegetables

Oven-Baked ChickenSauted Cauliflower Mushrooms Roasted Yard-Long Beans

Thai Roast Beef Papaya SaladNam Pla Sauce

Second Delivery Thursday 30th January

Lunch

Chicken BulgogiPak Choy with Soy Bean PastePickled Cucumbers

Beef FeijoadaBlack Beans, CarrotsTri-Color Peppers

Dinner

Indian Chicken KormaCurried Carrot and Cauliflower

Cantonese Braised Beef and DaikonStir fry Asian Mixed Vegetables

First Delivery Tuesday 28th January

Lunch

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Mediterranean Chermoula EggplantApricot CouscousYogurt (side container)

(Vegan) Miso-Chili "Meatballs"Kai-Lan and Braised DaikonYuzu Miso Sesame Sauce

Dinner

Pumpkin Currywith Mung BeansBlack Rice

Crispy Tempeh Stir FryVegetable MedleyBrown Rice

Curried Chickpea BowlMillet PilafSpicy Yogurt Cucumbers

Second Delivery Thursday 30th January

Lunch

Sweet Potato Enchiladaswith Black BeansTomato-Mango Salsa

(Vegan) Thai Coconut CurryTofu, Zucchini and Cherry TomatoesBrown Rice

Dinner

(Vegan) Cajun Baked TofuCabbage SlawBaby Spinach

(Vegan) Mediterranean Shepherd's PieSide Salad

Available on both deliveries Tuesday 28th January – Thursday 30th January

PancakesMixed Berry CompoteGreek Yogurt

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Mushroom FrittataGrilled Chicken BreastMixed Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Tuesday 28^th January

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Chicken Lasagna
Side Salad

Beef Bolognese
Arrabiata Penne
Summer Vegetables

Teriyaki Salmon
Bean Sprout
Soba Noodles

Oven-Baked Chicken
Roasted Vegetables
Mushroom Quinoa Casserole

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Second Delivery
Thursday 30^th January

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Beef Feijoada
Black Beans
Brown Rice

Tandoori Chicken
Oriental Quinoa with salad
Yogurt Dressing

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

First Delivery
Tuesday 28^th January

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Chicken Lasagna
Side Salad

Beef Bolognese
Konjac Noodles
Summer Vegetables

Teriyaki Salmon
Bean Sprout
Green Vegetables

Oven-Baked Chicken
Sauted Cauliflower Mushrooms
Roasted Yard-Long Beans

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Second Delivery
Thursday 30^th January

Chicken Bulgogi
Pak Choy with Soy Bean Paste
Pickled Cucumbers

Beef Feijoada
Black Beans, Carrots
Tri-Color Peppers

Indian Chicken Korma
Curried Carrot and Cauliflower

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

First Delivery
Tuesday 28^th January

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Mediterranean Chermoula Eggplant
Apricot Couscous
Yogurt (side container)

(Vegan) Miso-Chili "Meatballs"
Kai-Lan and Braised Daikon
Yuzu Miso Sesame Sauce

Pumpkin Curry
with Mung Beans
Black Rice

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

Curried Chickpea Bowl
Millet Pilaf
Spicy Yogurt Cucumbers

Second Delivery
Thursday 30^th January

Sweet Potato Enchiladas
with Black Beans
Tomato-Mango Salsa

(Vegan) Thai Coconut Curry
Tofu, Zucchini and Cherry Tomatoes
Brown Rice

(Vegan) Cajun Baked Tofu
Cabbage Slaw
Baby Spinach

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Available on both deliveries
Tuesday 28^th January – Thursday 30^th January

Pancakes
Mixed Berry Compote
Greek Yogurt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad