FITTHREE | Menu of the week : 3rd February

First Delivery
Monday 3^rd February

Lunch

Brazilian Fish Stew
Stir Fried Snow Peas
Brown Rice

40g	51g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Snow Pea, Tomato, Brown Rice, Onion, Coconut Milk, Green Capsicum, Red Capsicum, Carrot, Olive Oil, Lime Juice, Garlic, Coriander, Salt, Cumin, Paprika, Black Pepper

STANDARD | XL

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Gluten Free Soy Sauce, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

45g	65g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Beef (Chuck), Broccoli, Chicken Stock, Brown Rice, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Tamari), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Hoisin sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Dinner

Lemon-Dill Salmon
Citrus Quinoa
Root Vegetables

42g	45g	6g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Quinoa, Carrots, Turnip, Pumpkin, Parsnip, Beetroot, Brussel Sprouts, Shallots, Green Onion, Dill, Olive Oil, Lemon Juice, Orange Juice, Water, Honey, Salt

STANDARD | XL

Moroccan Chicken Stew
Carrot Quinoa with Lime

58g	62g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Quinoa, Red Capsicum, Carrot, Lemon, Green Olive, Roasted Almond, Dried Apricot, Ginger Root, Lime Juice, Olive Oil, Coriander, Garlic, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Second Delivery
Thursday 6^th February

Lunch

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

47g	66g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cabbage, Carrot, Yellow Onion, Brown Rice, Mushroom, Black Fungus,, Chicken Stock, Green Onion, Ginger Root, Soy Sauce, Olive Oil, Shaoxing Wine, Honey, Corn Flour, Garlic, Sesame Oil, Dark Soy Sauce, Salt

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Dinner

Tarragon Yogurt Chicken
Kale and Roasted Vegetables
Tri-Colour Quinoa

50g	47g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Jicama, Carrot, Quinoa, Sun Dried Tomatoes, Capsicums, Greek Yogurt, Edamame, Garlic, Soy Sauce, Extra Virgin Olive Oil, Ketchup, Orange Juice, Tabasco Sauce, Tarragon, Ground Cumin

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

First Delivery
Monday 3^rd February

Lunch

Brazilian Fish Stew
Stir Fried Snow Peas with Broccoli

41g	28g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Fish, Broccoli, Snow Pea, Cauliflower, Tomato, Onion, Coconut Milk, Green Capsicum, Red Capsicum, Carrot, Garlic, Lime Juice, Coriander, Olive Oil, Salt, Lemon Juice, Cumin, Paprika, Black Pepper

STANDARD | XL

Tandoori Chicken
Oriental Salad
Yogurt Dressing

49g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast,Yogurt, White Cabbage, Onion, Apple, Cucumber, Red Cabbage, Carrot, Cucumber, Lemon Juice, Apple Cider,Dijon Mustard, Mint, Olive Oil, Salt, Garlic, Coriander,Cumin, Garlic, Chili, Paprika,Garam Masala, Fenugreek Leaves.

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Lemon-Dill Salmon
Root Vegetables

33g	28g	7g	30g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Carrots, Turnip, Parsnip, Beetroot, Shallot, Brussel Sprouts, Green Onion, Dill, Olive Oil, Lemon Juice, Water, Honey, Salt

STANDARD | XL

Moroccan Chicken Stew
Mix Vegetables

46g	28g	8g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Zucchini, Onions, Red Capsicum, Lemon, Green Olive, Green Onion, Roasted Almond, Dried Apricot, Mustard, Ginger Root, Olive Oil, Garlic, Coriander, Parsley, Vegetable Broth, Cinnamon, Cumin, Paprika, Green Bean

STANDARD | XL

Steamed Beef Meatballs
Hong Kong Kai Lan
Braised Daikon

44g	31g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Daikon, Kai Lan, Water, Egg, Soy Sauce (Gluten Free), Corn, Mirin, Oyster Sauce, Honey, Spring Onion, Shaoxing Wine, Coriander, Cornstarch, Olive Oil, Garlic, Ginger Root, Orange Peel, Sesame Oil, Baking Soda, White Pepper, Salt

STANDARD | XL

Second Delivery
Thursday 6^th February

Lunch

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Dinner

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

First Delivery
Monday 3^rd February

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Tofu Bun Cha
Rice Noodles
Sweet Chile Sauce

14g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodles, Carrot, Lime, Red Cabbage, Green Cabbage, Cucumber, Oatmeal, Mushroom Soy Protein, Cornstarch, Coconut Oil, Scallion, Peanut, Salt, Sweet Chile Sauce [Rice Vinegar, Water, Garlic, Tamari, Cayenne Pepper, Sambal, Cornstarch]

STANDARD | XL

BY CHEF ADRIAN

Barbacoa Tempeh
Lime Bok Choy
Avocado

38g	60g	15g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Garlic, Bok Choy, Avocado, Lime, Chili Pepper, Oregano, Cumin, Apple Cider Vinegar, Greek Yogurt, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

BY CHEF ADRIAN

Cauliflower & Pea Curry
Turmeric and Coconut Cream
Brown Rice

16g	73g	13g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Cauliflower, Broccoli, Green Peas, Green Beans, Red Capsicum, Onion, Coconut Cream, Vegetable Stock, Tomato, Almonds, Coriander, Ginger, Garlic, Coconut Oil, Red Chilli, Turmeric, Curry Powder, Salt, Pepper

STANDARD | XL

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 6^th February

Lunch

Charred Vegetable Quinoa Salad
Pickled Onion
Citrus Cumin Dressing

21g	91g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Lentils, Quinoa, Apple Cider Vinegar, Red Onion, French Beans, Yellow Squash, Corn, Mixed Greens, Garlic, Lime, Cashew Nut, Oregano, Cumin, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Pumpkin Enchiladas
Roasted Cauliflower and Kale
Tomato and Mango Salsa

18g	82g	17g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Tortilla, Pumpkin, Black Bean, Tomato, Mango, Chili, Cauliflower, Kale, Garlic, Red Onion, Jalapeno, Lime, Oregano, Coriander, Cumin, Olive Oil, Salt, Pepper, Vegan Cheese, Dijon Mustard

STANDARD | XL

Dinner

Mediterranean Vegetables
Tzatziki Sauce
Brown Lentils

26g	60g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Lentils, Zucchini, Red Onion, Eggplant, Button Mushrooms, Vegetable Broth, Garlic, Cucumber, Greek Yogurt, Fresh Dill, Lemon, Pumpkin Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

20g	102g	8g	4g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Penne, Tomato, Onion, Garlic, Broccoli, Panko, Dried Oregano, Red Chili, Vegan Mozarella, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 3^rd February – Thursday 6^th February

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 3rd February

Lunch

Brazilian Fish StewStir Fried Snow PeasBrown Rice

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Kung Pao BeefTofu & Vegetable Stir-FryBrown Rice

Dinner

Lemon-Dill SalmonCitrus QuinoaRoot Vegetables

Moroccan Chicken StewCarrot Quinoa with Lime

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Second Delivery Thursday 6th February

Lunch

Chicken Stir-FrySautéed Vegetables with GarlicMushroom Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

Dinner

Tarragon Yogurt ChickenKale and Roasted VegetablesTri-Colour Quinoa

Beef MoussakaLight Greek Salad with Bulgur

First Delivery Monday 3rd February

Lunch

Brazilian Fish StewStir Fried Snow Peas with Broccoli

Tandoori ChickenOriental SaladYogurt Dressing

Kung Pao BeefAsian Vegetables

Dinner

Lemon-Dill SalmonRoot Vegetables

Moroccan Chicken StewMix Vegetables

Steamed Beef MeatballsHong Kong Kai LanBraised Daikon

Second Delivery Thursday 6th February

Lunch

Chermoula ChickenZucchini and King Oyster Mushroom

Tomato Lamb StewMustard CeleriacRoasted Vegetables

Dinner

Thai Basil ChickenVegetables Medley with Garlic

Beef MoussakaLight Greek Salad

First Delivery Monday 3rd February

Lunch

(Vegan) Tofu Bun ChaRice NoodlesSweet Chile Sauce

Barbacoa TempehLime Bok ChoyAvocado

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

Cauliflower & Pea CurryTurmeric and Coconut CreamBrown Rice

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

Second Delivery Thursday 6th February

Lunch

Charred Vegetable Quinoa Salad Pickled OnionCitrus Cumin Dressing

(Vegan) Pumpkin EnchiladasRoasted Cauliflower and KaleTomato and Mango Salsa

Dinner

Mediterranean VegetablesTzatziki SauceBrown Lentils

(Vegan) Penne ArrabiataRoasted BroccoliOregano Bread Crumbs

Available on both deliveries Monday 3rd February – Thursday 6th February

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 3^rd February

Brazilian Fish Stew
Stir Fried Snow Peas
Brown Rice

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Kung Pao Beef
Tofu & Vegetable Stir-Fry
Brown Rice

Lemon-Dill Salmon
Citrus Quinoa
Root Vegetables

Moroccan Chicken Stew
Carrot Quinoa with Lime

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Second Delivery
Thursday 6^th February

Chicken Stir-Fry
Sautéed Vegetables with Garlic
Mushroom Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

Tarragon Yogurt Chicken
Kale and Roasted Vegetables
Tri-Colour Quinoa

Beef Moussaka
Light Greek Salad with Bulgur

First Delivery
Monday 3^rd February

Brazilian Fish Stew
Stir Fried Snow Peas with Broccoli

Tandoori Chicken
Oriental Salad
Yogurt Dressing

Kung Pao Beef
Asian Vegetables

Lemon-Dill Salmon
Root Vegetables

Moroccan Chicken Stew
Mix Vegetables

Steamed Beef Meatballs
Hong Kong Kai Lan
Braised Daikon

Second Delivery
Thursday 6^th February

Chermoula Chicken
Zucchini and King Oyster Mushroom

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

Thai Basil Chicken
Vegetables Medley with Garlic

Beef Moussaka
Light Greek Salad

First Delivery
Monday 3^rd February

(Vegan) Tofu Bun Cha
Rice Noodles
Sweet Chile Sauce

Barbacoa Tempeh
Lime Bok Choy
Avocado

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

Cauliflower & Pea Curry
Turmeric and Coconut Cream
Brown Rice

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

Second Delivery
Thursday 6^th February

Charred Vegetable Quinoa Salad
Pickled Onion
Citrus Cumin Dressing

(Vegan) Pumpkin Enchiladas
Roasted Cauliflower and Kale
Tomato and Mango Salsa

Mediterranean Vegetables
Tzatziki Sauce
Brown Lentils

(Vegan) Penne Arrabiata
Roasted Broccoli
Oregano Bread Crumbs

Available on both deliveries
Monday 3^rd February – Thursday 6^th February

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Pancakes
Mixed Berry Compote
Greek Yogurt