FITTHREE | Menu of the week : 17th February

First Delivery
Monday 17^th February

Lunch

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

48g	56g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Striploin, Young Papaya, Quinoa, Long Bean, Red Capsicum, Onion, Mint Leaf, Coriander, Bean Sprout, Lime Juice, Olive Oil, Golden Raisin, Peanut, Sesame Oil, Soy Sauce, Honey, Garlic, Ginger Root, Chili Flake

STANDARD | XL

Dinner

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

40g	35g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Potato, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Second Delivery
Thursday 20^th February

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

First Delivery
Monday 17^th February

Lunch

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Caribbean Chicken Stew
Vegetable Medley

41g	29g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

49g	24g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Cauliflower, Shrimp, Beef Sausage (Pork Casing), Kai Lan, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Soy Sauce (Gluten Free), Coriander, Olive Oil, Lime, Shallots, Red Chili, Fish Sauce, Springs Onions, Salt

STANDARD | XL

Dinner

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

39g	23g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Pumpkin, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Lemon, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Second Delivery
Thursday 20^th February

Lunch

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

50g	31g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Shiitake Mushroom, Onion, Red Capsicum, Green Capsicum, Lemon Juice, Rice Wine, Hot Chili Sauce, Tomato Paste, Cashew Nut, Hoisin Sauce, Soy Sauce (Gluten Free), White Pepper Powder, Honey, Sesame Oil

STANDARD | XL

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Extra Lean Minced Beef, Been Sprout, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Yellow Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Sesame seed, Salt, Sesame Seed

STANDARD | XL

Dinner

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

45g	33g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicums, Pumpkin, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

46g	30g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Hong Kong Kai Lan, Lotus Root, Shiitake Mushroom, Chicken Broth, Soy, Rice Bran Oil, Red Chili Pepper, Jujube, Green Onion, Garlic, Chinese Five Spice Powder, Ginger Root, Chili, Coriander, Corn Flour

STANDARD | XL

First Delivery
Monday 17^th February

Lunch

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

34g	65g	8g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Tempeh, Button Mushrooms, Red Cabbage, Green Peas, Scallions, Garlic, White Vinegar, Tamari, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

14g	89g	11g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spinach, Butternut Squash, Basmati Rice, Coconut Milk, Onion, Dried Cranberries, Parsley, Almonds, Lemon, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Indonesian Gado Gado
with Crunchy Vegetables and Tempeh
Peanut Sauce

33g	59g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Rice Noodles, Tempeh, Tofu, Spinach, Broccoli, Long Bean, Bean Sprouts, Carrots, Cucumber, Radish, Scallion, Cilantro, Peanut Butter, Tamari, Lime, Rice Vinegar, Coconut Milk

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 20^th February

Lunch

Zucchini Spinach Frittata
Tomato & Feta Bean Salad
Smashed Avocado

29g	17g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Zucchini, Spinach, Pumpkin, Avocado, Almonds, Mozzarella, Parmesan, Brown Onion, Red Wine Vinegar, Shallot, White Beans, Cherry Tomatoes, Feta, Parsley, Olive Oil, Turmeric, Salt, Pepper, Lime Juice

STANDARD | XL

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

25g	60g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Purple Sweet Potato, Tempeh, Kale, Romaine, Celery, Granny Smith Apple, Red Grape, Lemon, Shallot, Dijon Mustard, Apple Cider Vinegar, Cayenne Pepper, Dried Cranberries, Walnuts, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Cajun Baked Tofu
Braised Greens
Walnuts

19g	82g	12g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Sweet Potato, Carrot, Asian Greens, Apple Cider Vinegar, Onion, Garlic, Walnut, Cajun seasoning, Smoked paprika, Olive Oil

STANDARD | XL

Black Bean Taco Bowl
Pickled Onions
Guacamole

18g	84g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Black Beans, Zucchini, Yellow Squash, Red Bell Pepper, Corn Kernels, Tomato, Red Onion, Garlic, Avocado, Apple Cider Vinegar, Oregano, Paprika, Cumin, Chile Pepper, Olive Oil

STANDARD | XL

Available on both deliveries
Monday 17^th February – Thursday 20^th February

Homemade Muesli
Mixed Fruit
Greek Yogurt

14g	80g	10g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Oat, Apple, Chia Seed, Grape, Rockmelon, Kiwi, Watermelon, Greek Yogurt, Soy Milk, Orange Juice, Lime Juice, Honey, Cinnamon

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

First Delivery Monday 17th February

Lunch

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Thai Roast Beef Papaya SaladNam Pla Sauce

Dinner

Salmon CakePotato and Pea SaladZesty Garlic Anchovies Sauce

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Second Delivery Thursday 20th February

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Beef Fried RiceWild Rice and Spicy TofuNai Bai

First Delivery Monday 17th February

Lunch

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Caribbean Chicken StewVegetable Medley

Green PaellaChicken, Beef SausagePrawn

Dinner

Salmon CakePumpkin and Pea SaladZesty Garlic Anchovies Sauce

Char Siu ChickenAsian Vegetables

Beef CasseroleCarrot, Broccoli and Zuchinni

Second Delivery Thursday 20th February

Lunch

Sweet and Sour ChickenStir-Fry VegetablesCauliflower

Korean Beef Stir-FrySpinach NamulSeasoned Bean Sprouts

Dinner

Piri-Piri ChickenRoasted PumpkinCharred Corn with Capsicum

Five-Spice BeefSauteed Mushrooms & Lotus RootKai Lan

First Delivery Monday 17th February

Lunch

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Garlic Quinoa Fried RiceCrunchy TempehPickled Cabbage

(Vegan) Roasted Butternut Pilaf Creamed SpinachAlmond Gremolata

Dinner

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) Indonesian Gado Gadowith Crunchy Vegetables and TempehPeanut Sauce

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Second Delivery Thursday 20th February

Lunch

Zucchini Spinach FrittataTomato & Feta Bean SaladSmashed Avocado

(Vegan) Tempeh Waldorf SaladPurple PotatoesApple Dressing

Dinner

Cajun Baked TofuBraised GreensWalnuts

Black Bean Taco BowlPickled OnionsGuacamole

Available on both deliveries Monday 17th February – Thursday 20th February

Homemade MuesliMixed FruitGreek Yogurt

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

PancakesMixed Berry CompoteGreek Yogurt

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 17^th February

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Thai Roast Beef
Papaya Salad
Nam Pla Sauce

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Second Delivery
Thursday 20^th February

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

First Delivery
Monday 17^th February

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Caribbean Chicken Stew
Vegetable Medley

Green Paella
Chicken, Beef Sausage
Prawn

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Char Siu Chicken
Asian Vegetables

Beef Casserole
Carrot, Broccoli and Zuchinni

Second Delivery
Thursday 20^th February

Sweet and Sour Chicken
Stir-Fry Vegetables
Cauliflower

Korean Beef Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

Five-Spice Beef
Sauteed Mushrooms & Lotus Root
Kai Lan

First Delivery
Monday 17^th February

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Garlic Quinoa Fried Rice
Crunchy Tempeh
Pickled Cabbage

(Vegan) Roasted Butternut Pilaf
Creamed Spinach
Almond Gremolata

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) Indonesian Gado Gado
with Crunchy Vegetables and Tempeh
Peanut Sauce

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

Second Delivery
Thursday 20^th February

Zucchini Spinach Frittata
Tomato & Feta Bean Salad
Smashed Avocado

(Vegan) Tempeh Waldorf Salad
Purple Potatoes
Apple Dressing

Cajun Baked Tofu
Braised Greens
Walnuts

Black Bean Taco Bowl
Pickled Onions
Guacamole

Available on both deliveries
Monday 17^th February – Thursday 20^th February

Homemade Muesli
Mixed Fruit
Greek Yogurt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Pancakes
Mixed Berry Compote
Greek Yogurt