FITTHREE | Menu of the week : 10th February

First Delivery
Monday 10^th February

Lunch

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

36g	43g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Watercress, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

48g	54g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Prawn, Coconut Milk, Eggplant, Asparagus, Rice, Home-Made Curry Paste, Salt, Pepper

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

38g	45g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Sweet Potato, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

42g	55g	4g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Hong Kong Kai Lan, Brown Rice, Carrot, Molasses, Chicken Broth, Golden Raisin, Water, Miso, Olive Oil, Soy Sauce (Gluten-Free), Garlic, Sesame Seed

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

44g	61g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 13^th February

Lunch

Yakitori Chicken Meatballs
Vegetables Melange
Rice Medley

50g	58g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Mushroom Shiitake, Carrot, Asparagus, Wild Rice, Cornstarch, Egg, Garlic, Ginger, Spring Onions, Salt, Honey, Lemon, Mirin, Orange, Gluten Free Soy Sauce, Seaweed, Sesame Seed

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

Dinner

Three Cup Chicken
Snow Pea and Cabbage
Brown Rice

54g	61g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Snow Pea, Wild Rice, Cabbage, Ginger Root, Soy Sauce (Gluten Free), Sesame Oil, Rice Wine, Garlic, Honey, Basil, Spring Onion, Hot Chili Flake

STANDARD | XL

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli with Cheese

43g	53g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Cornstarch, Honey Extra Virgin Olive Oil, Rice Bran Oil, Onion, Capsicums, Chili Powder, Cumin, Garlic, Cayenne Pepper, Brown Rice, Tomato, Black Beans, Broccoli, Carrot, Jicama, Coriander, Cheddar Cheese,

STANDARD | XL

First Delivery
Monday 10^th February

Lunch

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

34g	26g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Watercress, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

42g	23g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Eggplant, Carrot, Prawn, Coconut Milk, Peas, Home-Made Curry Paste, Rice Bran Oil

STANDARD | XL

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

46g	32g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Lamb Leg, Chicken Stock, Eggplant, Kale, Onion, Chickpea, Zucchini, Tomato Puree, Olive Oil, Parsley, Balsamic Vinegar, Greek Yogurt (Low Fat), Garlic, Lemon Juice, Za'atar, Cinnamon, Tahini (Sesame Seeds), Paprika, Red Pepper, Saffron

STANDARD | XL

Dinner

Miso Glazed Salmon
Hong Kong Kai Lan

42g	24g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Cauliflower, Local Turnip, Hong Kong Kai Lan, Carrot, Molasses, Water, Miso, Soy Sauce (Tamari), Olive Oil, Golden Raisin, Garlic, Sesame Seed

STANDARD | XL

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

46g	30g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Chicken Stock, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Gluten Free), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Oyster sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 13^th February

Lunch

Chicken and Basil Meatballs
Beans, Peas and Broccoli

32g	16g	0g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Mince, Basil, Egg, Breadcrumbs, Tomato, Green Bean, Broccoli, Green Pea, Brown Onion, Extra Virgin Olive Oil, Garlic, Himalayan Salt, Pepper

STANDARD | XL

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

34g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Dijon Mustard, Worcestershire Sauce, Bread Crumbs, Egg, Capsicums, Salt, Grounded Cloves, Yellow Swedes, Garlic, Fennel, Cauliflower Extra Virgin Olive Oil, Parsley, Cucumber, Dill, Greek Yogurt, Lemon Juice, Pumpkin Seed,

STANDARD | XL

Dinner

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

Mexican Beef Chili
Low Carb Wraps

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Reduced Carb Wrap Onion, Chili, Black Bean, Kidney Bean, Corn, Garlic, Olive Oil, Green Peas, Cumin, Oregano, Paprika, Thyme, Tomato, Lettuce Romaine, Cheddar Cheese

STANDARD | XL

First Delivery
Monday 10^th February

Lunch

BY CHEF ADRIAN

Lentil Green Curry
Brown Rice
Vegetables

18g	93g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown lentils, Brown Rice, Kai-Lan, Broccoli, Carrot, Snow Peas, Thai basil, Coconut milk, Green chilli, Garlic, Ginger, Shallot, Lemongrass, Galangal, Cilantro, Cumin, Cardamom, Turmeric, Kaffir lime leaves, Tamari, Lime, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

14g	72g	12g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mesclun Greens, Sweet Potato, Beetroot, Pumpkin, Pumpkin Seeds, Cayenne Pepper, Garlic, Rosemary, Cinnamon, Orange, Lime, Olive Oil, Salt, Pepper, Almond Nut

STANDARD | XL

IMPROVED!

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

22g	33g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Spinach, Onion, Sweet Potato, Garlic, Brussel Sprouts, Avocado, Greek Yogurt, Basil, Lemon Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Charred Eggplant Pad Thai
Tofu
Tamarind Sauce

17g	69g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Rice Noodles, Eggplant, Cherry Tomato, Tofu, Thai Red Chili, Garlic, Liquid Aminos, Bean Sprout, Scallion, Peanut, Zucchini, Carrot, Thai Basil, Tamarind Paste, Miso, Lime, Sesame Oil, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Chickpea Courgette Stew
Mango Chutney
Pickled Cucumbers

19g	81g	16g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Basmati Rice, Chickpeas, Zucchini, Tomato, Garlic, Chilli Pepper, Lemon, Garam Masala, Mustard Seeds, Mango Chutney, Cucumber, Apple Cider Vinegar, Olive Oil

STANDARD | XL

Creamy Miso Risotto
Roasted Root Vegetables

11g	86g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Butternut Squash, Carrot, Arborio Rice, Onion, White Miso Paste, Sesame Oil, Butter, Vegetable Broth, Scallion, Lemon, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 13^th February

Lunch

(Vegan) Black Bean Bowl
Carrot Quinoa
Mashed Avocado

22g	74g	19g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Bean, Quinoa, Carrot, Garlic, Cherry Tomato, Avocado, Lemon, Lime, Red Onion, Chives, Cilantro, Chili, Olive Oil, Salt, Pepper, Vegan Cheddar, Vegan Mozzarella

STANDARD | XL

BY CHEF ADRIAN

Sticky Sesame Tofu
Cauliflower Rice
Carrot Ginger Dressing

25g	25g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Kai-Lan, Shallot, Carrot, Ginger, Tamari, Rice Wine Vinegar, Garlic, Sesame Oil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

BY CHEF ADRIAN

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

26g	66g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Cashews, Pak Choy, French Bean, Broccoli, King Oyster Mushroom, Onion, Garlic, Ginger, Carrot, Red Pepper, Zucchini, Eggplant, Liquid Aminos, Coconut Oil

STANDARD | XL

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

32g	51g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: French Lentils, Halloumi, Lemon, Zucchini, Red Onion, Cherry Tomato, Shallot, Garlic, Oregano, Dijon Mustard, Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 10^th February – Thursday 13^th February

Pancakes
Mixed Berry Compote
Greek Yogurt

21g	52g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Soy Milk (Organic), Almond Milk (Organic), Almond, Egg white, Cottage Cheese, Greek Yogurt, Mix Berries, Oats, Bananas, Flaxseed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

First Delivery Monday 10th February

Lunch

Tapenade Crusted Dory FilletPommery Sweet MashWatercress and Vegetables Medley

Chicken and Prawn CurryEggplant and AsparagusBrown Rice

Paprika Roast LambBaked AubergineSweet Potato

Dinner

Miso Glazed SalmonHong Kong Kai LanPilaf Brown Rice

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 13th February

Lunch

Yakitori Chicken MeatballsVegetables MelangeRice Medley

Lamb PattyBulgar PilafTzatziki Sauce

Dinner

Three Cup ChickenSnow Pea and CabbageBrown Rice

Naked Beef FajitasMexican Brown Rice with Black BeansRoasted Broccoli with Cheese

First Delivery Monday 10th February

Lunch

Tapenade Crusted Dory FilletPumpkin Almond MashWatercress and Vegetables Medley

Chicken and Prawn CurryEggplant and CarrotSpinach

Spicy LambLight Hummus, Sauteed Kale Roasted Eggplant

Dinner

Miso Glazed SalmonHong Kong Kai Lan

Kung Pao ChickenVegetable Stir-FryCauliflower "Rice"

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 13th February

Lunch

Chicken and Basil MeatballsBeans, Peas and Broccoli

Lamb PattyAsparagus, Swedes, ZucchiniRoasted Fennel and Cauliflower

Dinner

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Mexican Beef ChiliLow Carb Wraps

First Delivery Monday 10th February

Lunch

Lentil Green CurryBrown RiceVegetables

(Vegan) Roasted Roots SaladSpicy Pumpkin SeedsOrange Vinaigrette

Sweet Potato TortillaRoasted Brussels SproutsAvocado Aioli

Dinner

(Vegan) Charred Eggplant Pad ThaiTofu Tamarind Sauce

Chickpea Courgette Stew Mango ChutneyPickled Cucumbers

Creamy Miso RisottoRoasted Root Vegetables

Second Delivery Thursday 13th February

Lunch

(Vegan) Black Bean BowlCarrot QuinoaMashed Avocado

Sticky Sesame TofuCauliflower RiceCarrot Ginger Dressing

Dinner

Crispy Tempeh Stir FryVegetable MedleyBrown Rice

Halloumi BowlDijon LentilsCharred Summer Vegetables

Available on both deliveries Monday 10th February – Thursday 13th February

PancakesMixed Berry CompoteGreek Yogurt

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Mushroom FrittataGrilled Chicken BreastMixed Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 10^th February

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

Chicken and Prawn Curry
Eggplant and Asparagus
Brown Rice

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

Miso Glazed Salmon
Hong Kong Kai Lan
Pilaf Brown Rice

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 13^th February

Yakitori Chicken Meatballs
Vegetables Melange
Rice Medley

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

Three Cup Chicken
Snow Pea and Cabbage
Brown Rice

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli with Cheese

First Delivery
Monday 10^th February

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

Chicken and Prawn Curry
Eggplant and Carrot
Spinach

Spicy Lamb
Light Hummus, Sauteed Kale
Roasted Eggplant

Miso Glazed Salmon
Hong Kong Kai Lan

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 13^th February

Chicken and Basil Meatballs
Beans, Peas and Broccoli

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Mexican Beef Chili
Low Carb Wraps

First Delivery
Monday 10^th February

Lentil Green Curry
Brown Rice
Vegetables

(Vegan) Roasted Roots Salad
Spicy Pumpkin Seeds
Orange Vinaigrette

Sweet Potato Tortilla
Roasted Brussels Sprouts
Avocado Aioli

(Vegan) Charred Eggplant Pad Thai
Tofu
Tamarind Sauce

Chickpea Courgette Stew
Mango Chutney
Pickled Cucumbers

Creamy Miso Risotto
Roasted Root Vegetables

Second Delivery
Thursday 13^th February

(Vegan) Black Bean Bowl
Carrot Quinoa
Mashed Avocado

Sticky Sesame Tofu
Cauliflower Rice
Carrot Ginger Dressing

Crispy Tempeh Stir Fry
Vegetable Medley
Brown Rice

Halloumi Bowl
Dijon Lentils
Charred Summer Vegetables

Available on both deliveries
Monday 10^th February – Thursday 13^th February

Pancakes
Mixed Berry Compote
Greek Yogurt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad