Menu for the week of November 8^th

First Delivery
Monday 8^th November

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

41g	55g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

38g	48g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Potato, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

43g	81g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Capsicum, Brown Rice, Onion, Red Chili, Spring Onion, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

40g	62g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Tomato Puree, Brown Rice, Cucumber, Greek Yogurt, Yellow Onion, Coriander, Olive Oil, Garlic, Curry Powder, Honey, Mustard Seeds, Chili, Salt, Ground Turmeric, Ginger Root, Ground Cumin, Garam Masala, Black Pepper

STANDARD | XL

Second Delivery
Thursday 11^th November

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

43g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Quinoa, Egg White, Low Fat Milk, Onion, Baby Spinach, Cucumber, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

NEW!

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

48g	51g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten-Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

44g	42g	19g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

45g	57g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Red Capsicum, Bulgur, Onion, Carrots, Cabbage, Sun Dried Tomato, Dill, Greek Yogurt, Cucumber, Red Onion, Olive Oil, Mint, Coriander, Salt, White Pepper, Fennel Seed, Egg, Ground Cloves, Breadcrumbs, Pumpkin Seed

STANDARD | XL

First Delivery
Monday 8^th November

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

38g	21g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

40g	29g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Parsley, Onion, Tomato, Tilapia, Lemon, Salt, Black Pepper, Capers, Olive, Watercress, Green Peas, Butter, Low Fat Milk, Garlic, Asparagus, Capsicums, Carrot, Zucchini

STANDARD | XL

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

46g	34g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Pak Choi, Cauliflower, Onion, Red Chili, Spring Onion. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Mixed Spices, Lemon Juice, Extra Virgin Olive Oil, Tamarinds, Kaffir lime leaves

STANDARD | XL

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

46g	22g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Cauliflower, Green Peas, Eggplant, Yellow Onion, Cucumber, Coriander, Greek Yoghurt, Tomato Paste, Olive Oil, Garlic, Salt, Mustard Seeds, Garam Masala, Ground Cumin, Black Pepper

STANDARD | XL

Second Delivery
Thursday 11^th November

Lunch

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

42g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushroom, Shitake Mushroom, Egg, Chickpea, Parsley, Egg White, Low Fat Milk, Onion, Baby Spinach, Gruyere Cheese, Parmesan Cheese, Olive Oil, Sun Dried Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander Seed

STANDARD | XL

NEW!

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

43g	21g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Pak Choi, Shitake Mushroom, Carrot, Spring Onion, Rice Bran Oil, Gluten-Free Soy Sauce, Hoisin Sauce, Ginger Root, Garlic, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Dinner

Indian Chicken Korma
Curried Carrot and Cauliflower

43g	26g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Olive Oil

STANDARD | XL

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

34g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Dijon Mustard, Worcestershire Sauce, Bread Crumbs, Egg, Capsicums, Salt, Grounded Cloves, Yellow Swedes, Garlic, Fennel, Cauliflower Extra Virgin Olive Oil, Parsley, Cucumber, Dill, Greek Yogurt, Lemon Juice, Pumpkin Seed,

STANDARD | XL

First Delivery
Monday 8^th November

Lunch

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

Dinner

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive Oil, Sea Salt, Mixed Greens, Honey Almond

STANDARD | XL

(Vegan) Pesto Fusilli
Plant-Based Meatball

30g	76g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Fusilli Pasta, Plant-Based Meatball (Soy Protein, Vegetable Oil, Pea Protein, Yeast Extract, Beetroot Powder, Sea Salt), Tomato, Yellow Zucchini, Corn, Bell Pepper, Onion, Basil, Cilantro, Cumin, Paprika, Pine Nut, Garlic, Extra Virgin Olive Oil, Pepper, Vegan Cheese

STANDARD | XL

Second Delivery
Thursday 11^th November

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Jeera Brown Rice
Creamy Cucumber Salad

27g	55g	4g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Brown Rice, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise, Vegan Ghee

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

12g	33g	10g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Whole Wheat Flatbread, Mesclun, Carrot, Zucchini, Garlic, Lemon, Za'atar, Cannellini Beans, Tahini, Almonds, Red Capsicum, Cherry Tomato, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 8^th November – Thursday 11^th November

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Truffled Scrambled Eggs
Rosti Potato

51g	26g	3g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Chicken Breast, Russet Potato, Onion, Garlic, Button Mushroom, King Oyster Mushroom, Arugula, Ghee, Truffle Oil, Truffle Paste, Parsley

Place your order

Explore last week's food

First Delivery Monday 8th November

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Roast Fish Greek StyleButtery Mashed PotatoesAsparagus, Capsicums and Zucchini

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Lamb Rogan JoshTurmeric Cauliflower and Green PeasBrown Rice

Second Delivery Thursday 11th November

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Cantonese Braised Beef and DaikonStir fry Asian Mixed VegetablesBrown Rice

Dinner

Indian Chicken KormaCurried Carrot and CauliflowerBasmati Rice

Lamb PattyBulgar PilafTzatziki Sauce

First Delivery Monday 8th November

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Roast Fish Greek StyleWatercress and Peas MashAsparagus, Capsicums and Zucchini

Thai Style Satay ChickenMixed VegetablesCharred Cauliflower

Lamb Rogan JoshTurmeric Cauliflower and Green PeasCucumber Raita

Second Delivery Thursday 11th November

Lunch

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Cantonese Braised Beef and DaikonStir fry Asian Mixed Vegetables

Dinner

Indian Chicken KormaCurried Carrot and Cauliflower

Lamb PattyAsparagus, Swedes, ZucchiniRoasted Fennel and Cauliflower

First Delivery Monday 8th November

Lunch

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

Dinner

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

(Vegan) Pesto FusilliPlant-Based Meatball

Second Delivery Thursday 11th November

Lunch

(Vegan) Massaman CurryTofuBlack Rice

(Vegan) "Mutton" CurryJeera Brown Rice Creamy Cucumber Salad

Dinner

Penne Aglio OlioMushroom, SpinachAubergine

(Vegan) Roasted Carrot Hummus BowlZa'atar Vegetables

Available on both deliveries Monday 8th November – Thursday 11th November

Banana PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Truffled Scrambled EggsRosti Potato

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 8^th November

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Roast Fish Greek Style
Buttery Mashed Potatoes
Asparagus, Capsicums and Zucchini

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Brown Rice

Second Delivery
Thursday 11^th November

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables
Brown Rice

Indian Chicken Korma
Curried Carrot and Cauliflower
Basmati Rice

Lamb Patty
Bulgar Pilaf
Tzatziki Sauce

First Delivery
Monday 8^th November

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Roast Fish Greek Style
Watercress and Peas Mash
Asparagus, Capsicums and Zucchini

Thai Style Satay Chicken
Mixed Vegetables
Charred Cauliflower

Lamb Rogan Josh
Turmeric Cauliflower and Green Peas
Cucumber Raita

Second Delivery
Thursday 11^th November

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Cantonese Braised Beef and Daikon
Stir fry Asian Mixed Vegetables

Indian Chicken Korma
Curried Carrot and Cauliflower

Lamb Patty
Asparagus, Swedes, Zucchini
Roasted Fennel and Cauliflower

First Delivery
Monday 8^th November

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

(Vegan) Pesto Fusilli
Plant-Based Meatball

Second Delivery
Thursday 11^th November

(Vegan) Massaman Curry
Tofu
Black Rice

(Vegan) "Mutton" Curry
Jeera Brown Rice
Creamy Cucumber Salad

Penne Aglio Olio
Mushroom, Spinach
Aubergine

(Vegan) Roasted Carrot Hummus Bowl
Za'atar Vegetables

Available on both deliveries
Monday 8^th November – Thursday 11^th November

Banana Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Truffled Scrambled Eggs
Rosti Potato