Menu for the week of November 15^th

First Delivery
Monday 15^th November

Lunch

Salmon and Prawn Otah Cake
Pineapple Scented Brown Rice
Roasted Asparagus and Cauliflower

29g	62g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Brown Rice, Pineapple, Asparagus, Cauliflower, Long Beans, Almonds, Capsicums Green Papaya, Cucumber, Onion, Chili, Lemongrass, Oyster Sauce, Garlic, Ginger, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Kaffir Lime leaves, Coriander

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Onion, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, Pandan Leaf, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Second Delivery
Thursday 18^th November

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

44g	62g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

First Delivery
Monday 15^th November

Lunch

Salmon and Prawn Otah Cake
Kale with Roasted Pineapple and Pumpkin
Roasted Asparagus and Cauliflower

23g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Kale, Pumpkin, Pineapple, Green Papaya, Asparagus, Capsicum, Cauliflower Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Fish Sauce, Lime Juice, Coriander, Kaffir Lime Leaves, Extra Virgin Olive Oil,

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

Spicy Tomato Chicken
Pickled Asian Vegetables

48g	30g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Red Onion, Green Peas, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Second Delivery
Thursday 18^th November

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

43g	27g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

First Delivery
Monday 15^th November

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

29g	94g	13g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Tempeh, Basmati Rice, Shiitake Mushroom Stems, Brussels Sprout, Carrot, Raisins, Coconut Milk, Chilli, Garlic, Onion, Lemongrass, Ginger, Galangal, Extra Virgin Olive Oil, Mixed Herbs, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

20g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Tofu, Carrot, King Oyster Mushroom, White Button Mushroom, Celery, Long Bean, Shallot, Garlic, Lemongrass, Galangal, Ginger, Red Chilli, Chilli Oil, Extra Virgin Olive Oil, Lime Juice, Black Pepper, Salt

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 18^th November

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

37g	70g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tomato, Quinoa, Brown Lentil. Spinach, Broccoli, Brussels Sprout, Oats, Bay Leaf, Oregano, Garlic, Extra Virgin Olive Oil, Black Pepper, Salt

STANDARD | XL

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Spaghetti, Mock Meat Bolognese (Soy Protein, Vegetable Oil, Salt, Flour, Vegetarian Seasoning), Mock Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Zucchini, Onion, Celery, Carrot, Tomato, Red Wine, Vegetarian Dashi, Garlic, Salt, Black Pepper

STANDARD | XL

BY CHEF FRANCOIS

(Vegan) Mushroom Ragu
Kale Salad
Hummus

16g	68g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Oyster Mushroom, Shimeji Mushroom, Chickpea, Kale, Red Onion, Carrot, Tahini, Sunflower Seed, Lemon Juice, Garlic, Extra Virgin Olive Oil, White Balsamic, Thyme, Cumin Powder, Salt

STANDARD | XL

Available on both deliveries
Monday 15^th November – Thursday 18^th November

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 15th November

Lunch

Salmon and Prawn Otah CakePineapple Scented Brown RiceRoasted Asparagus and Cauliflower

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Spicy Tomato ChickenPandan Brown RicePickled Asian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

Second Delivery Thursday 18th November

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Dinner

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

First Delivery Monday 15th November

Lunch

Salmon and Prawn Otah CakeKale with Roasted Pineapple and PumpkinRoasted Asparagus and Cauliflower

Chermoula ChickenZucchini and King Oyster Mushroom

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Spicy Tomato ChickenPickled Asian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

Second Delivery Thursday 18th November

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and Zuchinni

Dinner

Char Siu ChickenAsian Vegetables

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

First Delivery Monday 15th November

Lunch

(Vegan) Slow Cooked Sambal JackfruitCoconut Basmati Rice

(Vegan) Mapo TofuBrown RicePak Choy

(Vegan) Spaghetti Aglio e OlioTofuVegetable Medley

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

Second Delivery Thursday 18th November

Lunch

(Vegan) Tempeh FrittersSpinach and LentilsQuinoa

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

Dinner

(Vegan) Spaghetti BologneseGrilled "Chicken"Zucchini

(Vegan) Mushroom RaguKale SaladHummus

Available on both deliveries Monday 15th November – Thursday 18th November

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 15^th November

Salmon and Prawn Otah Cake
Pineapple Scented Brown Rice
Roasted Asparagus and Cauliflower

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

Second Delivery
Thursday 18^th November

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

First Delivery
Monday 15^th November

Salmon and Prawn Otah Cake
Kale with Roasted Pineapple and Pumpkin
Roasted Asparagus and Cauliflower

Chermoula Chicken
Zucchini and King Oyster Mushroom

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Spicy Tomato Chicken
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

Second Delivery
Thursday 18^th November

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni

Char Siu Chicken
Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

First Delivery
Monday 15^th November

(Vegan) Slow Cooked Sambal Jackfruit
Coconut Basmati Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

Second Delivery
Thursday 18^th November

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

(Vegan) Mushroom Ragu
Kale Salad
Hummus

Available on both deliveries
Monday 15^th November – Thursday 18^th November

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad