Menu for the week of May 9^th

First Delivery
Monday 9^th May

Lunch

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

39g	71g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Brown Rice, Green Peas, Corn, Carrot, Pak Choi, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

Chicken Feijoada
Quinoa
Vegetables Medley

46g	68g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

40g	70g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

39g	47g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Potato, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chili, Saffron, Coriander seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

47g	66g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

48g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Spaghetti, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 12^th May

Lunch

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicum, Baby Potato, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

48g	60g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lemon Grass, Garlic, Ginger Root, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Coconut Milk, Fish Sauce, Coriander, Cumin, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Wild Rice, Shallots, Chili, Rice Bran Oil, Extra Virgin Olive Oil, Salt, Curry Leaves

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

First Delivery
Monday 9^th May

Lunch

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

37g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Cauliflower, Green Peas, Corn, Carrot, Pak Choi, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom yum paste

STANDARD | XL

Chicken Feijoada
Vegetables Medley

39g	29g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

38g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Jicama, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

37g	30g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Radish, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chilli, Saffron, Coriander Seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

39g	27g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Nai Bai, Pickled Ginger, Carrot,

STANDARD | XL

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

44g	31g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Mustard, Pumpkin, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 12^th May

Lunch

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

45g	33g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicums, Pumpkin, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

41g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chili, Shallots, Coriander, Lemon Grass, Garlic, Ginger, Kaffir Lime Leaves, Lime Juice, Gula Melaka, Cumin, Coconut Milk, Fish Sauce, White Pepper, Carrot, Eggplant, Broccoli, Capsicums, Cauliflower, Rice Bran Oil, Extra Virgin Olive Oil, Curry Leaves

STANDARD | XL

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Onion, Gluten Free Soy Sauce, Kimchi, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey, Yuzu

STANDARD | XL

First Delivery
Monday 9^th May

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

42g	70g	26g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Golden Raisins, Brown Rice, Coconut Milk, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

20g	67g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Spaghetti, Tofu, Carrot, King Oyster Mushroom, White Button Mushroom, Celery, Long Bean, Shallot, Garlic, Lemongrass, Galangal, Ginger, Red Chilli, Chilli Oil, Extra Virgin Olive Oil, Lime Juice, Black Pepper, Salt

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

19g	63g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 12^th May

Lunch

BY CHEF ADRIAN

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

27g	75g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Rice Noodle, Green Bean, Carrot, Scallion, Garlic, Peanut Butter, Gochujang, Tamari, Sesame Seeds, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

(Vegan) Mushroom Ragu
Kale Salad
Hummus

16g	68g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Oyster Mushroom, Shimeji Mushroom, Chickpea, Kale, Red Onion, Carrot, Tahini, Sunflower Seed, Lemon Juice, Garlic, Extra Virgin Olive Oil, White Balsamic, Thyme, Cumin Powder, Salt

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

BY CHEF RONALD

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

30g	43g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Spaghetti, Mock Meat Bolognese (Soy Protein, Vegetable Oil, Salt, Flour, Vegetarian Seasoning), Mock Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Zucchini, Onion, Celery, Carrot, Tomato, Red Wine, Vegetarian Dashi, Garlic, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 9^th May

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

42g	31g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Oat, Tofu, Omnimeat, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

24g	30g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Broccoli, Tomato, Pumpkin, Onion, Cucumber, Olive, Walnut, Garlic, Chili Flake, Paprika, Oregano, Coriander, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Dumplings
Manchurian Stew

18g	32g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shiitake Mushroom, Chestnut, Carrot, Turnip, Green Pea, Spinach, Cauliflower, Cabbage, Vegan Dumpling Skin, Garam Masala, Tomato, Kicap Manis, Vegetarian Oyster Sauce, Coriander, Yellow Onion, Ginger, Cumin, Cloves, Salt, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

21g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Cauliflower, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Butcher Block
Vegetables Medley

27g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Red Cabbage, White Button Mushroom, Corn, Rice Vinegar, Sherry Vinegar, Wholegrain Mustard, Dijon Mustard, Maple Syrup

STANDARD | XL

Second Delivery
Thursday 12^th May

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

25g	30g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, Carrot, Tofu Puff, Long Bean, White Cabbage, Eggplant, Okra (Lady Finger), Coconut Milk, Curry Powder, Shallot, Lemongrass, Galangal, Salt, Coconut Oil

STANDARD | XL

(Vegan) Barbacoa Tempeh
Konjac Noodles

28g	30g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Konjac Noodle, Capsicum, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

24g	32g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Jicama, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Onion, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry leaves

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Vegetable Papaderella Bolognese
Grilled "Chicken"
Zucchini

27g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Carrot, Zucchini, Mock Meat Bolognese (Soy Protein, Vegetable Oil, Salt, Flour, Vegetarian Seasoning), Mock Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Yellow Onion, Celery, Tomato, Red Wine, Vegetable Stock, Coconut Sugar, Garlic, Cornstarch, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 9^th May – Thursday 12^th May

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 9th May

Lunch

Tom Yum Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Chicken FeijoadaQuinoaVegetables Medley

Moroccan Beef StewBeetroot Couscous PilafKale and Roasted Root Vegetables

Dinner

Tunisian FishSaffron PotatoesTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBrown Rice

Baked Spinach MeatballsWhole Grain SpaghettiVegetables Ratatouille

Second Delivery Thursday 12th May

Lunch

Piri-Piri ChickenRoasted Baby PotatoCharred Corn with Capsicums

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenCurry Pesto RiceBroccoli with Eggplant and Carrots

Green PaellaChicken, Beef SausagePrawn

First Delivery Monday 9th May

Lunch

Tom Yum Cauliflower Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Chicken FeijoadaVegetables Medley

Moroccan Beef StewKale with Roasted Root VegetablesSherry Pickled Beetroots and Jicama

Dinner

Tunisian FishSaffron RadishTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBeni Shoga (Pickled Ginger)

Baked Spinach MeatballsMustard PumpkinVegetables Ratatouille

Second Delivery Thursday 12th May

Lunch

Piri-Piri ChickenRoasted PumpkinCharred Corn with Capsicum

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenCurry Pesto Cauliflower RiceBroccoli with Eggplant and Carrots

Beef BulgogiYuzu Goma Pak Choy and Sprouts

First Delivery Monday 9th May

Lunch

(Vegan) Slow Cooked Sambal TempehCoconut Brown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Spaghetti Aglio e OlioTofuVegetable Medley

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 12th May

Lunch

(Vegan) Gochujang Peanut NoodlesCrispy TofuGreen Beans

(Vegan) Mushroom RaguKale SaladHummus

Dinner

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

(Vegan) Spaghetti BologneseGrilled "Chicken"Zucchini

First Delivery Monday 9th May

Lunch

(Vegan) Slow Cooked Sambal TempehTofu Omni Meatballs

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBroccoli

(Vegan) Vegetable DumplingsManchurian Stew

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesCauliflower Balls

(Vegan) Butcher BlockVegetables Medley

Second Delivery Thursday 12th May

Lunch

(Vegan) Vegetable Nonya CurryStuffed Tofu

(Vegan) Barbacoa TempehKonjac Noodles

Dinner

(Vegan) Dry Tikka MasalaJicamaCurried Cauliflower with Peas

(Vegan) Vegetable Papaderella BologneseGrilled "Chicken"Zucchini

Available on both deliveries Monday 9th May – Thursday 12th May

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 9^th May

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Chicken Feijoada
Quinoa
Vegetables Medley

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

Second Delivery
Thursday 12^th May

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Curry Pesto Rice
Broccoli with Eggplant and Carrots

Green Paella
Chicken, Beef Sausage
Prawn

First Delivery
Monday 9^th May

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Chicken Feijoada
Vegetables Medley

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

Second Delivery
Thursday 12^th May

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Curry Pesto Cauliflower Rice
Broccoli with Eggplant and Carrots

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

First Delivery
Monday 9^th May

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Spaghetti Aglio e Olio
Tofu
Vegetable Medley

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 12^th May

(Vegan) Gochujang Peanut Noodles
Crispy Tofu
Green Beans

(Vegan) Mushroom Ragu
Kale Salad
Hummus

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Spaghetti Bolognese
Grilled "Chicken"
Zucchini

First Delivery
Monday 9^th May

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

(Vegan) Vegetable Dumplings
Manchurian Stew

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

(Vegan) Butcher Block
Vegetables Medley

Second Delivery
Thursday 12^th May

(Vegan) Vegetable Nonya Curry
Stuffed Tofu

(Vegan) Barbacoa Tempeh
Konjac Noodles

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

(Vegan) Vegetable Papaderella Bolognese
Grilled "Chicken"
Zucchini

Available on both deliveries
Monday 9^th May – Thursday 12^th May

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad