Menu for the week of July 18^th

First Delivery
Monday 18^th July

Lunch

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

40g	35g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Potato, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

49g	49g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Raisins, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Almond, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Turmeric, Extra Virgin Olive Oil

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Shitake Mushroom, Baby Kai Lan, Chili, Ginger, Onion, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Basil, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 21^st July

Lunch

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Gluten Free Soy Sauce, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

First Delivery
Monday 18^th July

Lunch

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

39g	23g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Pumpkin, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Lemon, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

47g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Almond, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

35g	30g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil, Turmeric

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 21^st July

Lunch

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Gluten Free Soy Sauce, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

First Delivery
Monday 18^th July

Lunch

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Rice Noodle

21g	81g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Rice Noodle, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

21g	73g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Brown Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free Soy Sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

Second Delivery
Thursday 21^st July

Lunch

BY CHEF ADRIAN

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

22g	77g	16g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, White Button Mushroom, Carrot, Capsicum, Green Pea, Broccoli, Quinoa, Sour Cream, White Onion, Paprika, Parsley, Garlic, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

16g	69g	26g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, , Couscous, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Pumpkin, Baby Eggplant, Red Capsicum, Jasmine rice, Chickpea, Extra Virgin Olive Oil, Balsamic Vinegar, Shallot, Onion, Almond, Flour, Parsley, Garlic, Coriander, Mint, Cumin Seed, Sesame Seed, Bay Leaf, Turmeric, Thyme, Baking Soda, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

First Delivery
Monday 18^th July

Lunch

BY CHEF ADRIAN

(Vegan) Kadai Masala Tofu Mushroom Kofta

14g	31g	10g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu. White Button Mushroom, Oats, Chickpeas, Spinach, Carrot, Cauliflower, Mung Beans, Garam Masala, Kadai Masala, Yellow Onion, Cashews, Ginger, Salt, Coconut Sugar, Coconut Oil

STANDARD | XL

Palak Paneer with Tofu
Jicama with Cabbage

26g	28g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Jicama, White Cabbage, Onion, Tomato, Capsicum, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Coconut Cream, Lemongrass, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

32g	23g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Tempeh, Omnimeat, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Cauliflower Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Chili, Coriander, Spring Onions, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free soy sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

28g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Kai Lan, Red Onion, Garlic, Ginger Root, Carrot, Tempeh, Coconut Milk, Edamame, Lime, Yellow Curry Paste, Turmeric, Coriander, Coconut Oil

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

20g	30g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Capsicum, Corn, Onion, Tomato, Vegetables Stock, Salt, Black Pepper, Garlic, Corn flour

STANDARD | XL

Second Delivery
Thursday 21^st July

Lunch

BY CHEF ADRIAN

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

10g	32g	14g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplants, Brussels Sprouts, White Button Mushroom, Carrot, Bell Peppers, Green Peas, Broccoli, Unsalted Butter, Sour Cream, Paprika, Parsley, Yellow Onion, Garlic, Salt, Pepper

STANDARD | XL

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

24g	28g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, Cauliflower, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

Dinner

Cauliflower Falafel
Tarragon Yogurt
Side Salad

17g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) Chicken Le Cordon Bleu
Broccoli with Charred Onion
Pickled Carrot

29g	26g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Vegan Ham (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Broccoli, Onion, Carrot, Salt, Pepper, Extra Virgin Olive Oil, Rice Vinegar, Coconut Sugar

STANDARD | XL

Available on both deliveries
Monday 18^th July – Thursday 21^st July

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 18th July

Lunch

Salmon CakePotato and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsSpiced Raisins Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Thai Basil BeefRed Curry Whole Wheat SpaghettiBaby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery Thursday 21st July

Lunch

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

First Delivery Monday 18th July

Lunch

Salmon CakePumpkin and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsVegetables Raita

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Second Delivery Thursday 21st July

Lunch

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Kung Pao BeefAsian Vegetables

Dinner

Chicken BibimbapAsian Vegetable Medley

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

First Delivery Monday 18th July

Lunch

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Palak Paneer with TofuFragrant Brown Rice

(Vegan) Vegetable SatayRice Noodle

Dinner

(Vegan) Tom Yum Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

Second Delivery Thursday 21st July

Lunch

Vegetables and Mushrooms StroganoffZucchini and MushroomsQuinoa

(Vegan) Greek Aubergine and Jackfruit StewFruity Couscous and KaleDukkah Spices

Dinner

(Vegan) Falafel BowlEarthy VegetablesDukkah Spice

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

First Delivery Monday 18th July

Lunch

(Vegan) Kadai Masala Tofu Mushroom Kofta

Palak Paneer with TofuJicama with Cabbage

(Vegan) Vegetable SatayTempeh and Tofu Meatballs

Dinner

(Vegan) Tom Yum Cauliflower Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryTofu NoodlesTempeh and Edamame

(Vegan) Black Pepper Mini "Steak"Capsicum StewCorn

Second Delivery Thursday 21st July

Lunch

Vegetables and Mushroom Stroganoff MushroomRoasted Eggplants and Brussels Sprouts

(Vegan) Greek Aubergine and Jackfruit StewFruity Cauliflower Rice and KaleDukkah Spices

Dinner

Cauliflower FalafelTarragon YogurtSide Salad

(Vegan) Chicken Le Cordon BleuBroccoli with Charred OnionPickled Carrot

Available on both deliveries Monday 18th July – Thursday 21st July

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th July

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery
Thursday 21^st July

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

First Delivery
Monday 18^th July

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Second Delivery
Thursday 21^st July

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Kung Pao Beef
Asian Vegetables

Chicken Bibimbap
Asian Vegetable Medley

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

First Delivery
Monday 18^th July

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Vegetable Satay
Rice Noodle

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

Second Delivery
Thursday 21^st July

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

First Delivery
Monday 18^th July

Palak Paneer with Tofu
Jicama with Cabbage

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

Second Delivery
Thursday 21^st July

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

Cauliflower Falafel
Tarragon Yogurt
Side Salad

(Vegan) Chicken Le Cordon Bleu
Broccoli with Charred Onion
Pickled Carrot

Available on both deliveries
Monday 18^th July – Thursday 21^st July

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg