Menu for the week of July 25^th

First Delivery
Monday 25^th July

Lunch

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

48g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Chicken Stock, Cabbage, Quinoa, Barley, Spring Onions, Chives, Onion, Carrot, Garlic, Capsicum, Soy Sauce (Gluten-Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Salt, Sesame Seed

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Chicken Pesto
Rocket Salad
Roasted Potatoes

42g	38g	4g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Red Skin Potato, Rocket, Red Onion, Cherry Tomato, Lime Juice, Yoghurt, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 28^th July

Lunch

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

45g	62g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Sun-Dried tomato, Risoni Pasta, Brussels Sprout, Zucchini, Onion, Olive, Capsicum, Cauliflower, Chili, Shallots, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

42g	49g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Russet Potato, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

38g	45g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Sweet Potato, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 25^th July

Lunch

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bean Sprout, Spinach, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

40g	18g	3g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Wholegrain Mustard, Rocket, Red Onion, Cherry Tomato, Lime Juice, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt, Yoghurt

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 28^th July

Lunch

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

47g	31g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brussels Sprout, Zucchini, Onion, Olives, Cauliflower, Broccoli, Capsicum, Chili, Shallot, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

39g	28g	7g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Pumpkin, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Cilantro Lime Cauliflower

46g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Lime, Olive Oil, Red Chili, Spring Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Pumpkin

38g	32g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 25^th July

Lunch

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

(Vegan) Chimichurri Meatballs
Fusilli Pasta
Garden Vegetables

27g	68g	5g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-Based Meatball (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Fusilli, Tomato, Zucchini, Corn, Capsicum, Yellow Onion, Garlic, Parsley, Oregano, Mint Leaf, Coriander, Cumin, Extra Virgin Olive Oil, Oregano, Chili Flakes

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

Second Delivery
Thursday 28^th July

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

NEW!

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Brown Rice

25g	74g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mushroom Patty (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Daikon, Shiitake Mushroom, Carrot, Corn, Onion, Edamame, Ginger, Egg, Brown Rice, Pickled Ginger, Mirin, Shoyu, Honey, Soy Sauce(Gluten-free), Teriyaki Sauce, Sesame Seed, Seaweed, Spring Onion

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Jeera Brown Rice
Creamy Cucumber Salad

27g	55g	4g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Brown Rice, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise, Vegan Ghee

STANDARD | XL

First Delivery
Monday 25^th July

Lunch

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

19g	33g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Carrot, Tomato, Lentil, Water, Yellow Onion, Coconut Oil, Garlic, Cumin, Fennel, Fenugreek Leaves, Mustard Seeds, Sesame Seeds, Turmeric, Tomato, Lime Juice, Coconut Milk, Caraway Seeds, Salt, Parsley

STANDARD | XL

(Vegan) Chimichurri Meatballs
Maple Chili Pumpkin
Garden Vegetables

18g	28g	2g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-Based Meatball (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Pumpkin, Tomato, Green Zucchini, Corn, Capsicum, Yellow Onion, Garlic, Parsley, Oregano, Mint Leaf Coriander, Cumin, Chili Flakes, Extra Virgin Olive Oil, Italian Herbs, Maple Syrup

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Edamame Bowl

31g	36g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Edamame, Shiitake Mushroom, King Oyster Mushroom, Tofu, Carrot, Broccoli, Cabbage, Cashew, Sunflower Seed, Gochujang Paste, Bean Paste, Black Vinegar, Soy Sauce, Sesame Oil, Chinese Olive

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

21g	36g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shimeji Mushroom, Edamame, Carrot, Tow Kua, Oyster Mushroom, Young Corn, French Beans, Black Fungus, Cabbage, Broccoli, Turnip, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Second Delivery
Thursday 28^th July

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper

STANDARD | XL

NEW!

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Sous-Vide Egg

18g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mushroom Patty (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Daikon, Shiitake Mushroom, Onion, Carrot, Corn, Edamame, Ginger, Egg, White Cabbage, Pickled Ginger, Mirin, Shoyu, Honey, Soy Sauce (Gluten-free), Teriyaki Sauce, Sesame Seed, Seaweed, Spring Onion

STANDARD | XL

Dinner

NEW!

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

23g	29g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Chickpea, White Cabbage, Tomato, Green Chili, Turmeric, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise

STANDARD | XL

Available on both deliveries
Monday 25^th July – Thursday 28^th July

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 25th July

Lunch

Crustless Salmon QuicheHerbed Bulgur

Korean Chicken Stir-FryBarley and Quinoa RiceSpinach Namul

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Chicken Pesto Rocket SaladRoasted Potatoes

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 28th July

Lunch

Lemon Harissa Chicken Sun-Dried Risoni Aglio OlioHarissa Tahini Sauce

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Paprika Roast LambBaked AubergineSweet Potato

First Delivery Monday 25th July

Lunch

Crustless Salmon QuicheWaldorf Salad

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Chicken Pesto Rocket SaladGrain Mustard Pumpkin

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 28th July

Lunch

Lemon Harissa Chicken Roasted Vegetables MedleyHarissa Tahini Sauce

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken ChiliCilantro Lime Cauliflower

Paprika Roast LambBaked AuberginePumpkin

First Delivery Monday 25th July

Lunch

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

(Vegan) Chimichurri MeatballsFusilli PastaGarden Vegetables

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

Second Delivery Thursday 28th July

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Teriyaki Mushroom PattyDaikon, Mushroom and Edamame BowlBrown Rice

Dinner

Penne Aglio OlioMushroom, SpinachAubergine

(Vegan) "Mutton" CurryJeera Brown Rice Creamy Cucumber Salad

First Delivery Monday 25th July

Lunch

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesTofu Scramble

(Vegan) Chimichurri MeatballsMaple Chili PumpkinGarden Vegetables

(Vegan) Edamame Bowl

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMix VegetablesChilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Second Delivery Thursday 28th July

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

Teriyaki Mushroom PattyDaikon, Mushroom and Edamame BowlSous-Vide Egg

Dinner

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

(Vegan) "Mutton" CurrySpiced Cabbage Chickpea StewCreamy Cucumber Salad

Available on both deliveries Monday 25th July – Thursday 28th July

Blueberry PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 25^th July

Crustless Salmon Quiche
Herbed Bulgur

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Chicken Pesto
Rocket Salad
Roasted Potatoes

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 28^th July

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

First Delivery
Monday 25^th July

Crustless Salmon Quiche
Waldorf Salad

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 28^th July

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Pumpkin

First Delivery
Monday 25^th July

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

(Vegan) Chimichurri Meatballs
Fusilli Pasta
Garden Vegetables

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

Second Delivery
Thursday 28^th July

(Vegan) Massaman Curry
Tofu
Black Rice

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Brown Rice

Penne Aglio Olio
Mushroom, Spinach
Aubergine

(Vegan) "Mutton" Curry
Jeera Brown Rice
Creamy Cucumber Salad

First Delivery
Monday 25^th July

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

(Vegan) Chimichurri Meatballs
Maple Chili Pumpkin
Garden Vegetables

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Second Delivery
Thursday 28^th July

(Vegan) Massaman Curry
Tofu
Omni Meatball

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Sous-Vide Egg

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

Available on both deliveries
Monday 25^th July – Thursday 28^th July

Blueberry Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast