Menu for the week of August 8^th

First Delivery
Monday 8^th August

Lunch

Salmon and Prawn Otah Cake
Pineapple Scented Brown Rice
Roasted Asparagus and Cauliflower

29g	62g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Brown Rice, Pineapple, Asparagus, Cauliflower, Long Beans, Almonds, Capsicums Green Papaya, Cucumber, Onion, Chili, Lemongrass, Oyster Sauce, Garlic, Ginger, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Kaffir Lime leaves, Coriander

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

55g	60g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

50g	55g	4g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Onion, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, Pandan Leaf, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Second Delivery
Thursday 11^th August

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

49g	50g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Onion, Brown Rice, Chickpea, Shallot, Celery, Button Mushroom, Tomato Puree, Spring Onion, Garlic, Wheat Flour, Olive Oil, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

44g	62g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Couscous, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Dried Apricot, Raisin, Star Anise, Cinnamon, Hazelnuts, Cumin, Coriander Seed, Sesame Seed, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Black Pepper

STANDARD | XL

First Delivery
Monday 8^th August

Lunch

Salmon and Prawn Otah Cake
Kale with Roasted Pineapple and Pumpkin
Roasted Asparagus and Cauliflower

23g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Kale, Pumpkin, Pineapple, Green Papaya, Asparagus, Capsicum, Cauliflower Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Fish Sauce, Lime Juice, Coriander, Kaffir Lime Leaves, Extra Virgin Olive Oil,

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

50g	21g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

Spicy Tomato Chicken
Pickled Asian Vegetables

48g	30g	5g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cucumber, Pineapple, Red Onion, Red Chili, Carrot, Red Onion, Green Peas, Honey, Ginger, Lemongrass, Turmeric, Coriander Powder, Cumin Powder, White Vinegar, Tomato Sauce, Sambal Chili, Dried Shrimps, Curry Leaves

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

Second Delivery
Thursday 11^th August

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Beef Casserole
Carrot, Broccoli and Zuchinni

49g	36g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Carrot, Zucchini, Shallot, Onion, Celery, Button Mushroom, Tomato Puree, Lemon Juice, Garlic, Spring Onion, Mint, Olive Oil, Wheat Flour, Salt, Parsley, Thyme, Paprika, White Pepper, Bay Leaf, Black Pepper

STANDARD | XL

Dinner

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

43g	27g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Fennel, Capsicum, Celery, Onion, Garlic, Cajun Spice, Olive Oil, Orange Juice, Greek Yogurt, Mint Leaf, Dijon Mustard, Thyme, Saffron, Hazelnuts, Sesame Seed, Coriander Seed, Cumin, Sea Salt, Cajun Spice, Black Pepper

STANDARD | XL

First Delivery
Monday 8^th August

Lunch

BY CHEF ADRIAN

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

24g	81g	13g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Edamame, Carrot, Tofu, Sweet Potato, Pumpkin, Brown Rice, Corn Flour, Egg, Apple Sauce, Curry Powder, Tomato Paste, Onion, Ginger, Honey, Tamari, Coriander

STANDARD | XL

(Vegan) Spaghetti "Meatballs"

34g	77g	15g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract), Whole Wheat Spaghetti, Tomato, Basil, Green Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Somen Noodles

18g	81g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Somen Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

28g	76g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Savoy Cabbage, Button Mushrooms, Green Peas, Onions, Vegan Meat, Parmesan Cheese, Gouda Cheese, Truffle Paste, Truffle Oil, Milk, Thyme, Parsley, All Purpose Flour

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

32g	70g	14g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggless Wanton Mee, Vegan Char Siew (Gluten, Vegetable Oil, Vegetarian Spices, Salt), Choy Sum, Vegan Wanton Skin, Shiitake Mushroom, Sesame Oil, Garlic, Vegetarian Oyster Sauce, Vegetarian Hoisin Sauce, Shaoxing, Light Shoyu, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 11^th August

Lunch

BY CHEF ADRIAN

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

37g	70g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tomato, Quinoa, Brown Lentil. Spinach, Broccoli, Brussels Sprout, Oats, Bay Leaf, Oregano, Garlic, Extra Virgin Olive Oil, Black Pepper, Salt

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

34g	56g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicum, Parsley, Quinoa, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

30g	68g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Baby Potato, Tomato, Bean, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

First Delivery
Monday 8^th August

Lunch

BY CHEF ADRIAN

(Vegan) Nonya Tofu Meatloaf
Achar

26g	28g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Soy Protein, Carrot, Cucumber, Pineapple, Cabbage, Broccoli, Peanut, Red Chili, White Vinegar, Coconut Sugar, Ginger, Turmeric, Shallots, Salt, Rice Bran Oil

STANDARD | XL

(Vegan) Konjac Spaghetti "Meatballs"

18g	29g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball , (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract) Konjac Spaghetti, Carrots, Tomato, Basil, Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Tofu Noodles

17g	30g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

32g	32g	10g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Tofu, Vegan Meat, Egg, Savoy Cabbage, Yellow Onion, White Button Mushroom, Green Peas, Garlic, Bread Crumbs, Butter, Flour, Milk, Black Truffle Paste, White Truffle Oil, Cheddar, Parmesan

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

18g	29g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brussels Sprouts, Green Peas, Yellow Onion, Ginger Root, Garlic, Carrot, Green Bean, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

24g	29g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Capsicum, Onion, Cashews Nuts, Pak Choy, Dry Chili, Dark Soy Sauce, Light Soy Sauce, Black Vinegar, Coconut Sugar, Spring Onions

STANDARD | XL

Second Delivery
Thursday 11^th August

Lunch

BY CHEF ADRIAN

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

26g	31g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnimeat, Tomato, Tofu, Brown Lentils, Spinach, Broccoli, Brussel Sprouts, Oats, Bay Leaf, Oregano, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

27g	30g	11g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicums, Parsley, Pumpkin, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Garden Vegetable Tofu Lasagna
Side Salad

23g	30g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Pumpkin, Eggplant, Brown Button Mushroom, Tofu, Mesclun, Yellow Onion, Green Zucchini, Carrot, Virgin Cherry Tomato, Red Onion, Capsicum, Egg, Cottage Cheese, Greek Yogurt, Mozzarella, Parmesan, Basil, Garlic, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

18g	28g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Vegan BBQ Sauce, Tomato, Zucchini, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 8^th August – Thursday 11^th August

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 8th August

Lunch

Salmon and Prawn Otah CakePineapple Scented Brown RiceRoasted Asparagus and Cauliflower

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Spicy Tomato ChickenPandan Brown RicePickled Asian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

Second Delivery Thursday 11th August

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and ZuchinniChickpea and Brown Rice

Dinner

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Moroccan Lamb LegFruity CouscousCitrus Saffron Fennel

First Delivery Monday 8th August

Lunch

Salmon and Prawn Otah CakeKale with Roasted Pineapple and PumpkinRoasted Asparagus and Cauliflower

Chermoula ChickenZucchini and King Oyster Mushroom

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Spicy Tomato ChickenPickled Asian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

Second Delivery Thursday 11th August

Lunch

Chicken LasagnaSide Salad

Beef CasseroleCarrot, Broccoli and Zuchinni

Dinner

Char Siu ChickenAsian Vegetables

Moroccan Lamb LegCitrus Saffron Fennel and Capsicum

First Delivery Monday 8th August

Lunch

Japanese Cauli-aage Curry DonCauliflower and TofuBrown Rice

(Vegan) Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Somen Noodles

Dinner

Truffle Macaroni and CheeseSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

(Vegan) Wanton MeeMushroom Dumpling & Choy SumVegan Char Siew

Second Delivery Thursday 11th August

Lunch

(Vegan) Tempeh FrittersSpinach and LentilsQuinoa

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyTri Colour Quinoa

Dinner

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

(Vegan) English Fry UpVegan Egg & SausageRoasted Baby Potato

First Delivery Monday 8th August

Lunch

(Vegan) Nonya Tofu MeatloafAchar

(Vegan) Konjac Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Tofu Noodles

Dinner

Truffle Cauliflower Tofu HashbrownSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrussels Sprouts and Green PeasMango Chutney

(Vegan) Kung Pao "Chicken"Tofu and Pak Choy

Second Delivery Thursday 11th August

Lunch

(Vegan) Sloppy Joe with Tofu MeatballsSpinach and LentilsTofu Omni Meatballs

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyPumpkin Mash

Dinner

Garden Vegetable Tofu LasagnaSide Salad

(Vegan) English Fry UpVegan Egg & SausageBBQ Cauliflower

Available on both deliveries Monday 8th August – Thursday 11th August

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 8^th August

Salmon and Prawn Otah Cake
Pineapple Scented Brown Rice
Roasted Asparagus and Cauliflower

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Spicy Tomato Chicken
Pandan Brown Rice
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

Second Delivery
Thursday 11^th August

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni
Chickpea and Brown Rice

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Moroccan Lamb Leg
Fruity Couscous
Citrus Saffron Fennel

First Delivery
Monday 8^th August

Salmon and Prawn Otah Cake
Kale with Roasted Pineapple and Pumpkin
Roasted Asparagus and Cauliflower

Chermoula Chicken
Zucchini and King Oyster Mushroom

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Spicy Tomato Chicken
Pickled Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

Second Delivery
Thursday 11^th August

Chicken Lasagna
Side Salad

Beef Casserole
Carrot, Broccoli and Zuchinni

Char Siu Chicken
Asian Vegetables

Moroccan Lamb Leg
Citrus Saffron Fennel and Capsicum

First Delivery
Monday 8^th August

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

Second Delivery
Thursday 11^th August

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

First Delivery
Monday 8^th August

(Vegan) Nonya Tofu Meatloaf
Achar

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

Second Delivery
Thursday 11^th August

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

Garden Vegetable Tofu Lasagna
Side Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

Available on both deliveries
Monday 8^th August – Thursday 11^th August

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds