Menu for the week of August 15^th

First Delivery
Monday 15^th August

Lunch

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

39g	71g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Brown Rice, Green Peas, Corn, Carrot, Pak Choi, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

Chicken Feijoada
Quinoa
Vegetables Medley

46g	68g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

50g	55g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

39g	47g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Potato, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chili, Saffron, Coriander seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

47g	66g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

48g	52g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Spaghetti, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 18^th August

Lunch

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

52g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicum, Baby Potato, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Green Curry Chicken
Wild Rice

49g	59g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Jasmine Brown Rice, Carrot, Zucchini, Eggplant, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemon Grass, Green Chili, Coriander, Ginger Root, Fish Sauce, Lime Juice, Honey, White Pepper, Cumin, Coriander, Thai Basil

STANDARD | XL

Green Paella
Chicken, Beef Sausage
Prawn

52g	52g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Shrimp, Chicken Stock, Beef Sausage (Lamb Casing), Brown Rice, Kai lan, Kidney Bean, Black Bean, Chickpea, Celery, Garlic, Onion, Green Chili, Pepper, Salt, Cayenne Pepper, Coriander Seed, Olive Oil, Lime, Shallots, Springs Onions, Salt, Soy Sauce

STANDARD | XL

First Delivery
Monday 15^th August

Lunch

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

37g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Squid, Prawn, Cauliflower, Green Peas, Corn, Carrot, Pak Choi, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom yum paste

STANDARD | XL

Chicken Feijoada
Vegetables Medley

39g	29g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

45g	29g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

37g	30g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Radish, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chilli, Saffron, Coriander Seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

47g	28g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

44g	31g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Extra Lean Minced Beef, Eggplant, Capsicum, Zucchini, Onion, Garlic, Spinach, Basil, Tomato Sauce, Whole Grain Mustard, Pumpkin, Parsley, Cumin Powder, Coriander Powder, Sea Salt, Black Pepper, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 18^th August

Lunch

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

45g	33g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Corn, Zucchini, Capsicums, Pumpkin, Onion, Garlic, Jalapeno, Thyme, Coriander, Paprika, Cumin, Coriander Seeds, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Black Pepper

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Green Curry Chicken
Cauliflower "Rice"

47g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Eggplant, Zucchini, Carrot, Shallots, Coconut Milk, Coconut Water, Kaffir Lime Leaf, Garlic, Lemongrass, Green Chili, Ginger Root, Coriander, Fish Sauce, Lime Juice, Honey, Oil, White Pepper, Coriander, Cumin, Kaffir Lime, Thai Basil

STANDARD | XL

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

44g	21g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Pak-Choi, Bean Sprout, Shimeiji Mushroom, Corn, Spring Onion, Onion, Gluten Free Soy Sauce, Kimchi, Gochujang Paste, Sesame Seed, Garlic, Sesame Oil, Vinegar, Rice Bran Oil, Sesame Seed, Ginger, Honey, Yuzu

STANDARD | XL

First Delivery
Monday 15^th August

Lunch

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper. Vegan Floss, Seaweed, Sesame

STANDARD | XL

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

25g	70g	25g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Watercress, Button Mushroom, King Oyster Mushroom, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Sherry Vinegar, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Pumpkin, Carrot, Bulgur, Chili Flakes, Thyme, Oregano, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

25g	54g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tortilla Wrap, Kimchi, Sriracha, Potato, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 18^th August

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Straw Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

16g	80g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Cauliflower, Red Capsicum, Pumpkin, Eggplant, Chickpea, Zucchini, Red Onion, Tomato, Coriander, Parsley, Olive Oil, Harissa, Ras el Hanout, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

25g	82g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Lady Finger, Brown Rice, Coconut Milk, Cucumber, Onion, Pea Flower, Pandan, Sambal, Lemon, Star Anise, Cinnamon, Salt

STANDARD | XL

First Delivery
Monday 15^th August

Lunch

BY CHEF ADRIAN

(Vegan) Cajun Roasted Vegetables
Hummus

17g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Bell Peppers, Carrot, Tofu, Zucchini, Brussel Sprouts, Cauliflower, Chickpeas, Oat Milk, Cajun Seasoning, Paprika, Salt, Olive Oil

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

23g	29g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chickpeas, Broccoli, Lettuce Romain, Tempeh, Bell Peppers, Sunflower Seeds, Pineapple, Tofu, Carrot, Celery, Corn, Pea Sprouts, Liquid Amino, Olive Oil, Chili Flakes, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

18g	30g	15g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Butternut Squash, Carrot, White Button Mushroom, King Oyster Mushroom, Watercress, Sherry Vinegar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

32g	29g	13g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Firm Tofu, Turnip, Long Bean, Tofu Noodles, Carrot, Shimeji Mushroom, Baby Corn, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Lemongrass, Italian Basil, Young Ginger, Galangal, Kaffir Lime Leaf, shallot. Rice Bran Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

20g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Carrot, Leeks, Onions, Celery, King Oyster Mushroom, Garlic, Bay Leaf, Coconut Cream, Thyme, White Wine, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 18^th August

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

34g	29g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Carrot, Pumpkin, Cauliflower, Broccoli, Vegan Meat, Long Bean, Bamboo Shoot, Straw Mushroom, Red Onion, Coconut Oil, Lemon Grass, Lime Juice, Galangal, Coconut Cream, Red Chili, Kaffir Lime Leaves, Salt

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

21g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Carrot, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

20g	30g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Tempeh, Pumpkin, Tofu (Tow Kua), Cauliflower, Celery, Carrot, Yellow Onion, Kale, Greek Yogurt, Tomato, Walnut, Sun Dried Tomato, Parmesan, Cheddar, Feta, Garlic, Orange Zest, Oregano, Thyme, Rosemary, Cumin, Coriander, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

17g	25g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Tofu, Onion, Peppers, Garlic Powder, Onion Powder, Carrot, Cabbage, Sherry Vinegar, Cardamom, Sea Salt, Black Pepper, Vegan Butter

STANDARD | XL

Available on both deliveries
Monday 15^th August – Thursday 18^th August

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 15th August

Lunch

Tom Yum Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Chicken FeijoadaQuinoaVegetables Medley

Moroccan Beef StewBeetroot CouscousDukkah Spices

Dinner

Tunisian FishSaffron PotatoesTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBrown Rice

Baked Spinach MeatballsWhole Grain SpaghettiVegetables Ratatouille

Second Delivery Thursday 18th August

Lunch

Piri-Piri ChickenRoasted Baby PotatoCharred Corn with Capsicums

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenWild Rice

Green PaellaChicken, Beef SausagePrawn

First Delivery Monday 15th August

Lunch

Tom Yum Cauliflower Fried RiceSalmon, Prawn, Squid Corn, Peas, Carrot

Chicken FeijoadaVegetables Medley

Moroccan Beef StewRoot Vegetables with KaleDukkah Spices

Dinner

Tunisian FishSaffron RadishTomato Olive Salsa

Teriyaki Chicken DonBraised Daikon with EdamameBeni Shoga (Pickled Ginger)

Baked Spinach MeatballsMustard PumpkinVegetables Ratatouille

Second Delivery Thursday 18th August

Lunch

Piri-Piri ChickenRoasted PumpkinCharred Corn with Capsicum

Beef LasagnaRoasted Vegetables Medley

Dinner

Green Curry ChickenCauliflower "Rice"

Beef BulgogiYuzu Goma Pak Choy and Sprouts

First Delivery Monday 15th August

Lunch

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafPumpkin and Carrot SoupBulgur

(Vegan) Tofu Tom Yum MushroomBrown Rice

(Vegan) Bibi TacoMash Potato, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 18th August

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

Dinner

(Vegan) Moroccan CouscousRoasted VegetablesRas El Hanout & Harissa

(Vegan) Blue Pea Nasi LemakBaked TofuLady Finger

First Delivery Monday 15th August

Lunch

(Vegan) Cajun Roasted VegetablesHummus

Roasted Vegetable MoussakaSide SaladLemon Dressing

(Vegan) Protein BowlCauliflower RiceTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafButternut Squash SoupMushroom Medley with Watercress

(Vegan) Tofu Tom YumMushroomTofu Noodles

(Vegan) Coq Au Vin BlancEryngii Mushroom, Carrot and Leeks White Wine Sauce

Second Delivery Thursday 18th August

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and Soy Protein ChickenSpiced Baked Tempeh

(Vegan) Chickpea MakhaniBroccoli and PeasTamarind Carrot Chutney

Dinner

Beetroot KebabRoasted VegetablesGarlic and Feta Dip

(Vegan) Hamburg SteakCarrot Cardamon PureeBraised Cabbage

Available on both deliveries Monday 15th August – Thursday 18th August

Blueberry PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 15^th August

Tom Yum Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Chicken Feijoada
Quinoa
Vegetables Medley

Moroccan Beef Stew
Beetroot Couscous
Dukkah Spices

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

Baked Spinach Meatballs
Whole Grain Spaghetti
Vegetables Ratatouille

Second Delivery
Thursday 18^th August

Piri-Piri Chicken
Roasted Baby Potato
Charred Corn with Capsicums

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Wild Rice

Green Paella
Chicken, Beef Sausage
Prawn

First Delivery
Monday 15^th August

Tom Yum Cauliflower Fried Rice
Salmon, Prawn, Squid
Corn, Peas, Carrot

Chicken Feijoada
Vegetables Medley

Moroccan Beef Stew
Root Vegetables with Kale
Dukkah Spices

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

Baked Spinach Meatballs
Mustard Pumpkin
Vegetables Ratatouille

Second Delivery
Thursday 18^th August

Piri-Piri Chicken
Roasted Pumpkin
Charred Corn with Capsicum

Beef Lasagna
Roasted Vegetables Medley

Green Curry Chicken
Cauliflower "Rice"

Beef Bulgogi
Yuzu Goma Pak Choy and Sprouts

First Delivery
Monday 15^th August

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 18^th August

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

First Delivery
Monday 15^th August

(Vegan) Cajun Roasted Vegetables
Hummus

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

Second Delivery
Thursday 18^th August

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

Available on both deliveries
Monday 15^th August – Thursday 18^th August

Blueberry Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad