Menu for the week of August 29^th

First Delivery
Monday 29^th August

Lunch

Seabass Brandade
Potato
Pickled Beetroot & Carrot Salad

47g	43g	4g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Potato, Beetroot, Carrot, Red Onion, Yellow Onion, Leek, Low Fat Milk, Egg White, Thyme, Bay Leaf, Parsley, Coriander, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic, Lemon, Feta, Parmesan

STANDARD | XL

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

50g	61g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Macaroni, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Butter, Plain Flour, Truffle Oil, Pumpkin Seeds, Parsley

STANDARD | XL

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Peas, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

41g	51g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Watercress, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

50g	58g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Brown Riceberry Rice, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Second Delivery
Thursday 1^st September

Lunch

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

49g	52g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

44g	47g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Whole Wheat Spaghetti, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

45g	73g	16g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Bulgur, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey. Cashew Nuts, Cumin, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

First Delivery
Monday 29^th August

Lunch

Seabass Brandade
Pumpkin
Pickled Beetroot & Carrot Salad

46g	29g	3g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Pumpkin, Beetroot, Carrot, Red Onion, Yellow Onion, Leek, Low Fat Milk, Egg White, Thyme, Bay Leaf, Parsley, Coriander, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic, Lemon, Feta, Parmesan

STANDARD | XL

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

42g	33g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Truffle oil, Butter, Plain Flour, Pumpkin Seeds, Parsley

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

39g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Watercress, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Low Carb Wraps

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Reduced Carb Wrap Onion, Chili, Black Bean, Kidney Bean, Corn, Garlic, Olive Oil, Green Peas, Cumin, Oregano, Paprika, Thyme, Tomato, Lettuce Romaine, Cheddar Cheese

STANDARD | XL

Second Delivery
Thursday 1^st September

Lunch

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

47g	28g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Mushroom Medley
Sriracha Yogurt

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Broccoli, Carrot, Onion, Breadcrumbs, Eggs, Sherry Vinegar, Tomato, Mustard, Honey, Sriracha Sauce, Lime, Greek Yogurt, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

40g	31g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Broccoli, Carrot, Tomato, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey, Cashew Nuts, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

First Delivery
Monday 29^th August

Lunch

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Rice Noodle

21g	81g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Rice Noodle, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

21g	73g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Brown Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free Soy Sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

Second Delivery
Thursday 1^st September

Lunch

BY CHEF ADRIAN

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

22g	77g	16g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, White Button Mushroom, Carrot, Capsicum, Green Pea, Broccoli, Quinoa, Sour Cream, White Onion, Paprika, Parsley, Garlic, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Pumpkin, Baby Eggplant, Red Capsicum, Jasmine rice, Chickpea, Extra Virgin Olive Oil, Balsamic Vinegar, Shallot, Onion, Almond, Flour, Parsley, Garlic, Coriander, Mint, Cumin Seed, Sesame Seed, Bay Leaf, Turmeric, Thyme, Baking Soda, Salt

STANDARD | XL

Dinner

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

16g	69g	26g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, , Couscous, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

First Delivery
Monday 29^th August

Lunch

BY CHEF ADRIAN

(Vegan) Kadai Masala Tofu Mushroom Kofta

14g	31g	10g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu. White Button Mushroom, Oats, Chickpeas, Spinach, Carrot, Cauliflower, Mung Beans, Garam Masala, Kadai Masala, Yellow Onion, Cashews, Ginger, Salt, Coconut Sugar, Coconut Oil

STANDARD | XL

Palak Paneer with Tofu
Jicama with Cabbage

26g	28g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Jicama, White Cabbage, Onion, Tomato, Capsicum, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Coconut Cream, Lemongrass, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

32g	23g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Tempeh, Omnimeat, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Cauliflower Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Chili, Coriander, Spring Onions, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free soy sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

28g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Kai Lan, Red Onion, Garlic, Ginger Root, Carrot, Tempeh, Coconut Milk, Edamame, Lime, Yellow Curry Paste, Turmeric, Coriander, Coconut Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

20g	30g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Capsicum, Corn, Onion, Tomato, Vegetables Stock, Salt, Black Pepper, Garlic, Corn flour

STANDARD | XL

Second Delivery
Thursday 1^st September

Lunch

BY CHEF ADRIAN

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

10g	32g	14g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplants, Brussels Sprouts, White Button Mushroom, Carrot, Bell Peppers, Green Peas, Broccoli, Unsalted Butter, Sour Cream, Paprika, Parsley, Yellow Onion, Garlic, Salt, Pepper

STANDARD | XL

Cauliflower Falafel
Tarragon Yogurt
Side Salad

17g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

Dinner

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

24g	28g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, Cauliflower, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Available on both deliveries
Monday 29^th August – Thursday 1^st September

Blueberry Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 29th August

Lunch

Seabass BrandadePotatoPickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom ChickenMacaroni PastaSavoy Cabbage and Peas

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Dinner

Tapenade Crusted Dory FilletPommery Sweet MashWatercress and Vegetables Medley

Thai Basil ChickenBrown Riceberry RiceVegetables Medley with Garlic

Mexican Beef ChiliWhole Wheat Tortilla

Second Delivery Thursday 1st September

Lunch

Wild Buffalo ChickenRoasted PotatoesHomemade Ranch

Beef PattyCorn RiceMushroom Medly

Dinner

Cheddar Jalepeno Chicken MeatballsWhole Wheat SpaghettiBrussels Sprouts, Cauliflower and Capsicums

Thai Style Lamb StewVegetable with CashewHerb Bulgur

First Delivery Monday 29th August

Lunch

Seabass BrandadePumpkin Pickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom ChickenSavoy Cabbage and Peas

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Dinner

Tapenade Crusted Dory FilletPumpkin Almond MashWatercress and Vegetables Medley

Thai Basil ChickenVegetables Medley with Garlic

Mexican Beef ChiliLow Carb Wraps

Second Delivery Thursday 1st September

Lunch

Wild Buffalo ChickenThyme Roasted ZuchinniHomemade Ranch

Beef PattyMushroom MedleySriracha Yogurt

Dinner

Cheddar Jalepeno Chicken MeatballsBrussels Sprout, Capsicums, ZucchiniTomato Harissa Sauce

Thai Style Lamb StewVegetable with Cashew Green Papaya Salad

First Delivery Monday 29th August

Lunch

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Palak Paneer with TofuFragrant Brown Rice

(Vegan) Vegetable SatayRice Noodle

Dinner

(Vegan) Tom Yum Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

Second Delivery Thursday 1st September

Lunch

Vegetables and Mushrooms StroganoffZucchini and MushroomsQuinoa

(Vegan) Falafel BowlEarthy VegetablesDukkah Spice

Dinner

(Vegan) Greek Aubergine and Jackfruit StewFruity Couscous and KaleDukkah Spices

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

First Delivery Monday 29th August

Lunch

(Vegan) Kadai Masala Tofu Mushroom Kofta

Palak Paneer with TofuJicama with Cabbage

(Vegan) Vegetable SatayTempeh and Tofu Meatballs

Dinner

(Vegan) Tom Yum Cauliflower Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryTofu NoodlesTempeh and Edamame

(Vegan) Black Pepper Mini "Steak"Capsicum StewCorn

Second Delivery Thursday 1st September

Lunch

Vegetables and Mushroom Stroganoff MushroomRoasted Eggplants and Brussels Sprouts

Cauliflower FalafelTarragon YogurtSide Salad

Dinner

(Vegan) Greek Aubergine and Jackfruit StewFruity Cauliflower Rice and KaleDukkah Spices

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Available on both deliveries Monday 29th August – Thursday 1st September

Blueberry PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 29^th August

Seabass Brandade
Potato
Pickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

Mexican Beef Chili
Whole Wheat Tortilla

Second Delivery
Thursday 1^st September

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

Beef Patty
Corn Rice
Mushroom Medly

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

First Delivery
Monday 29^th August

Seabass Brandade
Pumpkin
Pickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

Thai Basil Chicken
Vegetables Medley with Garlic

Mexican Beef Chili
Low Carb Wraps

Second Delivery
Thursday 1^st September

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

Beef Patty
Mushroom Medley
Sriracha Yogurt

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

First Delivery
Monday 29^th August

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Vegetable Satay
Rice Noodle

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

Second Delivery
Thursday 1^st September

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

First Delivery
Monday 29^th August

Palak Paneer with Tofu
Jicama with Cabbage

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

Second Delivery
Thursday 1^st September

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

Cauliflower Falafel
Tarragon Yogurt
Side Salad

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Available on both deliveries
Monday 29^th August – Thursday 1^st September

Blueberry Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast