Menu for the week of August 22^nd

First Delivery
Monday 22^nd August

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

48g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Corn, Kale, Cauliflower, Sun dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander seed, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

35g	52g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Quinoa, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

40g	54g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 25^th August

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	52g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper, Bean Curd

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 22^nd August

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

30g	35g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Eggplant, Corn, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper, Tomato Sauce, BBQ Sauce

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

38g	33g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Corn, Shimeji Mushrooms, Daikon, Carrot, Pea Sprouts, Konjac Noodle, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 25^th August

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

37g	23g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root, Bean Curd

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 22^nd August

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

26g	64g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Brown Rice, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Second Delivery
Thursday 25^th August

Lunch

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

(Vegan) 'Clay Pot' Rice
Grilled Tofu

20g	67g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan, Brown Rice, Shiitake Mushroom, Yam, Young Corn, Extra Virgin Olive Oil, Soy Protein, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder, Seaweed

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Milk, Chives

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 22^nd August

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

36g	22g	5g	38g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Shredded Shitake Mushroom Stems), Tempeh, Tofu, Chickpea, Broccoli, Paneer Cheese, Unsalted Butter, Greek Yogurt, Cooking Cream, Coriander, Ginger Root, Garam Masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

23g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Konjac Noodle, Bean Sprout, Green Zucchini, Carrot, Red Capsicum, Yellow Onion, Garlic, Chives, Thai Basil, Coriander, Kaffir Lime Leaves, Lime Juice, Chili Sauce, Tamarinds, Miso Paste, Peanut, Gluten-Free Soy sauce, Chili Flakes, Coconut Sugar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

13g	36g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

17g	32g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Zucchini, Carrot, Cabbage, Purple Cabbage, Capsicum, Onion, Currants, Apple Cider Vinegar, Dijon Mustard, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

12g	31g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brussel Sprouts, Yellow Onion, Carrot, Garlic, White Button Mushroom, Vegetable Stock, Tomato Paste, All Purpose Flour, Unsalted Butter, Olive Oil, Butternut Squash, Greek Yogurt, Thyme, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) 'Vegan Chicken' Rice
Choy Sum

32g	18g	3g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Choy Sum, Cucumber, Shallot, Ginger, Garlic, Tomato, Lemongrass, Sugar, Chilli, Vegetarian Oyster Sauce (Soybean, Wheat Salt, Starch, Yeast Extract, Shiitake Mushroom), Pandan Leaf

STANDARD | XL

Second Delivery
Thursday 25^th August

Lunch

BY CHEF ADRIAN

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

30g	29g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom, Tofu, Carrot, Cabbage, Long Bean, Cauliflower, Tempeh, Shallots, Galangal, Lemongrass, Ginger, Turmeric, Coriander seeds, Cloves, Coconut Oil, Cinnamon

STANDARD | XL

(Vegan) 'Clay Pot' Noodles
Grilled Tofu

29g	28g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Baby Kai Lan Baby, Konjac Noodle, Shiitake Mushroom, Pumpkin, Young Corn, Extra Virgin Olive Oil, Soy Protein, Seaweed, Gluten-Free Soy Sauce, Garlic, Coconut Sugar, Garlic, Sesame Oil, Spring Onion, Salt, Five Spice Powder

STANDARD | XL

Dinner

Plant-Based Moussaka
Greek Salad

26g	29g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Vegan Meat, Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Red Cabbage, Cucumber, Red Onion, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Parsley, Parmesan, Feta, Black Olive, Garlic, Cornstarch, Coriander, Cumin, Oregano

STANDARD | XL

BY CHEF RONALD

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

22g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Shiitake Mushroom, Cherry Tomato, Broccoli, Garlic, Spring Onion, Coconut Milk, Kaffir Lime Leaves, Ginger, Lemongrass, Chili, Coconut Sugar, Lime Juice

STANDARD | XL

Available on both deliveries
Monday 22^nd August – Thursday 25^th August

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 22nd August

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Brazilian ChickenKale, Corn and CauliflowerRoasted Potato

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Chili Lime Baked FishTri Color QuinoaGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 25th August

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 22nd August

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Chili Lime Baked FishCorn and Eggplant StewGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsKonjac Noodles

Beef MoussakaLight Greek Salad

Second Delivery Thursday 25th August

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyDashi Simmered White Radish

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 22nd August

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 25th August

Lunch

(Vegan) Green Curry TofuWith VegetableCoconut Millet

(Vegan) 'Clay Pot' RiceGrilled Tofu

Dinner

Garam Masala Shepherd's Pie

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 22nd August

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

(Vegan) Konjac Noodle Pad ThaiTofuRoasted Vegetables

(Vegan) Thai Chickpea CurryCauliflower RiceCashew Mayonnaise Coleslaw

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Butternut SquashRoasted Brussel Sprouts

(Vegan) 'Vegan Chicken' RiceChoy Sum

Second Delivery Thursday 25th August

Lunch

(Vegan) Bakso SotoMushroom Tofu MeatballsVegetable Stew

(Vegan) 'Clay Pot' NoodlesGrilled Tofu

Dinner

Plant-Based MoussakaGreek Salad

(Vegan) Tom Kha "Fish"Cherry TomatoesShiitake Mushrooms

Available on both deliveries Monday 22nd August – Thursday 25th August

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 22^nd August

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 25^th August

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 22^nd August

Cajun Salmon
Capsicum, Zucchini, Black Olives

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 25^th August

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Dashi Simmered White Radish

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 22^nd August

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 25^th August

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) 'Clay Pot' Rice
Grilled Tofu

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 22^nd August

Butter Masala
Tofu and Tempeh
Steamed Broccoli

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

(Vegan) 'Vegan Chicken' Rice
Choy Sum

Second Delivery
Thursday 25^th August

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

(Vegan) 'Clay Pot' Noodles
Grilled Tofu

Plant-Based Moussaka
Greek Salad

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

Available on both deliveries
Monday 22^nd August – Thursday 25^th August

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg