Menu for the week of October 10^th

First Delivery
Monday 10^th October

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

48g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Corn, Kale, Cauliflower, Sun dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander seed, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

35g	52g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Quinoa, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

40g	54g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 13^th October

Lunch

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 10^th October

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

30g	35g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Eggplant, Corn, Brussel Sprouts, Cauliflower, Capsicum, Avocado, Onion, Green Chilli, Tomato, Tabasco, Extra Virgin Olive Oil, Lime, Garlic, Cayenne Pepper, Coriander, Cumin, Ginger, Paprika, Turmeric, Sea Salt, Black Pepper, Tomato Sauce, BBQ Sauce

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

38g	33g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Corn, Shimeji Mushrooms, Daikon, Carrot, Pea Sprouts, Konjac Noodle, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

Second Delivery
Thursday 13^th October

Lunch

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

First Delivery
Monday 10^th October

Lunch

BY CHEF ADRIAN

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

32g	75g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Bulgar Wheat, Cabbage, Carrot, Turnip, Baby Corn, Coconut Milk, Thai Ginger, Green Chilli, Lemongrass, Coriander, Lime Juice, Thai Basil, Kaffir Lime Leaf, Sesame Oil, Sesame Seed

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Rice Noodle

21g	81g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Rice Noodle, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

21g	73g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Brown Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free Soy Sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

Second Delivery
Thursday 13^th October

Lunch

BY CHEF ADRIAN

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

22g	77g	16g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Zucchini, White Button Mushroom, Carrot, Capsicum, Green Pea, Broccoli, Quinoa, Sour Cream, White Onion, Paprika, Parsley, Garlic, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF FRANCOIS

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

14g	60g	11g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Pumpkin, Baby Eggplant, Red Capsicum, Jasmine rice, Chickpea, Extra Virgin Olive Oil, Balsamic Vinegar, Shallot, Onion, Almond, Flour, Parsley, Garlic, Coriander, Mint, Cumin Seed, Sesame Seed, Bay Leaf, Turmeric, Thyme, Baking Soda, Salt

STANDARD | XL

Dinner

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

16g	69g	26g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, , Couscous, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

First Delivery
Monday 10^th October

Lunch

BY CHEF ADRIAN

(Vegan) Kadai Masala Tofu Mushroom Kofta

14g	31g	10g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu. White Button Mushroom, Oats, Chickpeas, Spinach, Carrot, Cauliflower, Mung Beans, Garam Masala, Kadai Masala, Yellow Onion, Cashews, Ginger, Salt, Coconut Sugar, Coconut Oil

STANDARD | XL

Palak Paneer with Tofu
Jicama with Cabbage

26g	28g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Jicama, White Cabbage, Onion, Tomato, Capsicum, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Coconut Cream, Lemongrass, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

32g	23g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Tempeh, Omnimeat, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

Dinner

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Cauliflower Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Chili, Coriander, Spring Onions, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free soy sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

28g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Kai Lan, Red Onion, Garlic, Ginger Root, Carrot, Tempeh, Coconut Milk, Edamame, Lime, Yellow Curry Paste, Turmeric, Coriander, Coconut Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

20g	30g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Capsicum, Corn, Onion, Tomato, Vegetables Stock, Salt, Black Pepper, Garlic, Corn flour

STANDARD | XL

Second Delivery
Thursday 13^th October

Lunch

BY CHEF ADRIAN

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

10g	32g	14g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplants, Brussels Sprouts, White Button Mushroom, Carrot, Bell Peppers, Green Peas, Broccoli, Unsalted Butter, Sour Cream, Paprika, Parsley, Yellow Onion, Garlic, Salt, Pepper

STANDARD | XL

Cauliflower Falafel
Tarragon Yogurt
Side Salad

17g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

Dinner

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

24g	28g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Jackfruit, Vegan Meat, Eggplant, Carrot, Green Chili, Onion, Chickpea, Cauliflower, Kale, Apricot, Raisin, Tomato, Cumin, Coriander Powder, Turmeric Powder, Paprika, Oregano, Black Pepper, Hazelnut, Sesame Seed, Cinnamon, Parsley, Extra Virgin Olive Oil, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

23g	29g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Chickpea, White Cabbage, Tomato, Green Chili, Turmeric, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise

STANDARD | XL

Available on both deliveries
Monday 10^th October – Thursday 13^th October

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Truffled Scrambled Eggs
Rosti Potato

51g	26g	3g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Chicken Breast, Russet Potato, Onion, Garlic, Button Mushroom, King Oyster Mushroom, Arugula, Ghee, Truffle Oil, Truffle Paste, Parsley

Place your order

Explore last week's food

First Delivery Monday 10th October

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Brazilian ChickenKale, Corn and CauliflowerRoasted Potato

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Chili Lime Baked FishTri Color QuinoaGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef MoussakaLight Greek Salad with Bulgur

Second Delivery Thursday 13th October

Lunch

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

First Delivery Monday 10th October

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Chili Lime Baked FishCorn and Eggplant StewGuacamole

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsKonjac Noodles

Beef MoussakaLight Greek Salad

Second Delivery Thursday 13th October

Lunch

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef BibimbapAsian Vegetable Medley

Dinner

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Tomato Lamb StewMustard CeleriacRoasted Vegetables

First Delivery Monday 10th October

Lunch

(Vegan) Thai Green CurryTempeh, Tofu and VegetablesBulgar Wheat

Palak Paneer with TofuFragrant Brown Rice

(Vegan) Vegetable SatayRice Noodle

Dinner

(Vegan) Tom Yum Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

Second Delivery Thursday 13th October

Lunch

Vegetables and Mushrooms StroganoffZucchini and MushroomsQuinoa

(Vegan) Falafel BowlEarthy VegetablesDukkah Spice

Dinner

(Vegan) Greek Aubergine and Jackfruit StewFruity Couscous and KaleDukkah Spices

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

First Delivery Monday 10th October

Lunch

(Vegan) Kadai Masala Tofu Mushroom Kofta

Palak Paneer with TofuJicama with Cabbage

(Vegan) Vegetable SatayTempeh and Tofu Meatballs

Dinner

(Vegan) Tom Yum Cauliflower Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) Japanese Yellow CurryTofu NoodlesTempeh and Edamame

(Vegan) Black Pepper Mini "Steak"Capsicum StewCorn

Second Delivery Thursday 13th October

Lunch

Vegetables and Mushroom Stroganoff MushroomRoasted Eggplants and Brussels Sprouts

Cauliflower FalafelTarragon YogurtSide Salad

Dinner

(Vegan) Greek Aubergine and Jackfruit StewFruity Cauliflower Rice and KaleDukkah Spices

(Vegan) "Mutton" CurrySpiced Cabbage Chickpea StewCreamy Cucumber Salad

Available on both deliveries Monday 10th October – Thursday 13th October

Banana PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Truffled Scrambled EggsRosti Potato

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 10^th October

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Chili Lime Baked Fish
Tri Color Quinoa
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Moussaka
Light Greek Salad with Bulgur

Second Delivery
Thursday 13^th October

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

First Delivery
Monday 10^th October

Cajun Salmon
Capsicum, Zucchini, Black Olives

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Chili Lime Baked Fish
Corn and Eggplant Stew
Guacamole

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

Beef Moussaka
Light Greek Salad

Second Delivery
Thursday 13^th October

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Bibimbap
Asian Vegetable Medley

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

First Delivery
Monday 10^th October

(Vegan) Thai Green Curry
Tempeh, Tofu and Vegetables
Bulgar Wheat

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Vegetable Satay
Rice Noodle

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

Second Delivery
Thursday 13^th October

Vegetables and Mushrooms Stroganoff
Zucchini and Mushrooms
Quinoa

(Vegan) Falafel Bowl
Earthy Vegetables
Dukkah Spice

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Couscous and Kale
Dukkah Spices

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

First Delivery
Monday 10^th October

Palak Paneer with Tofu
Jicama with Cabbage

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

Second Delivery
Thursday 13^th October

Vegetables and Mushroom Stroganoff
Mushroom
Roasted Eggplants and Brussels Sprouts

Cauliflower Falafel
Tarragon Yogurt
Side Salad

(Vegan) Greek Aubergine and Jackfruit Stew
Fruity Cauliflower Rice and Kale
Dukkah Spices

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

Available on both deliveries
Monday 10^th October – Thursday 13^th October

Banana Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Truffled Scrambled Eggs
Rosti Potato