Menu for the week of October 17^th

First Delivery
Monday 17^th October

Lunch

Seabass Brandade
Potato
Pickled Beetroot & Carrot Salad

47g	43g	4g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Potato, Beetroot, Carrot, Red Onion, Yellow Onion, Leek, Low Fat Milk, Egg White, Thyme, Bay Leaf, Parsley, Coriander, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic, Lemon, Feta, Parmesan

STANDARD | XL

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

50g	61g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Macaroni, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Butter, Plain Flour, Truffle Oil, Pumpkin Seeds, Parsley

STANDARD | XL

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

44g	52g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Peas, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

41g	51g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Watercress, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

50g	58g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Brown Riceberry Rice, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Whole Wheat Tortilla

42g	32g	8g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicum, Romaine Lettuce, Tomato, Whole Wheat Tortilla, Yellow Onion, Green Pea, Black Bean, Kidney Bean, Corn, Tomato, Red Chili, Olive Oil, Garlic, Paprika, Cheddar, Oregano, Ground Cumin, Thyme

STANDARD | XL

Second Delivery
Thursday 20^th October

Lunch

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

49g	52g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Corn Rice
Mushroom Medly

45g	56g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Onion, Broccoli, Carrot, Chicken Broth, Brown Rice, Sherry Vinegar, Corn, Tomato, Mustard, Sriracha Sauce, Greek Yogurt, Lime, Honey, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce, Breadcrumbs, Eggs

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

44g	47g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Whole Wheat Spaghetti, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

45g	73g	16g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Bulgur, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey. Cashew Nuts, Cumin, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

First Delivery
Monday 17^th October

Lunch

Seabass Brandade
Pumpkin
Pickled Beetroot & Carrot Salad

46g	29g	3g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Pumpkin, Beetroot, Carrot, Red Onion, Yellow Onion, Leek, Low Fat Milk, Egg White, Thyme, Bay Leaf, Parsley, Coriander, Honey, Red Wine Vinegar, Extra Virgin Olive Oil, Garlic, Lemon, Feta, Parmesan

STANDARD | XL

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

42g	33g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Truffle oil, Butter, Plain Flour, Pumpkin Seeds, Parsley

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

39g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Watercress, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Thai Basil Chicken
Vegetables Medley with Garlic

45g	32g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Leek, Onion, Baby Corn, Baby Kai Lan, Shiitake Mushroom, Ginger, Coriander, Garlic, Soy Sauce, Honey, Olive Oil, Fish Sauce, Garlic, Red Chili, Thai Basil, Lemongrass

STANDARD | XL

Mexican Beef Chili
Low Carb Wraps

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Reduced Carb Wrap Onion, Chili, Black Bean, Kidney Bean, Corn, Garlic, Olive Oil, Green Peas, Cumin, Oregano, Paprika, Thyme, Tomato, Lettuce Romaine, Cheddar Cheese

STANDARD | XL

Second Delivery
Thursday 20^th October

Lunch

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

47g	28g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Beef Patty
Mushroom Medley
Sriracha Yogurt

44g	28g	5g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lean Minced Beef, Shiitake Mushroom, Shimeiji Mushroom, Broccoli, Carrot, Onion, Breadcrumbs, Eggs, Sherry Vinegar, Tomato, Mustard, Honey, Sriracha Sauce, Lime, Greek Yogurt, Rice Bran Oil, Cheddar Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

43g	28g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Capsicums, Brussels Sprout, Cauliflower, Egg, Onion, Cheddar, Cumin, Worcestershire Sauce, Tomato Sauce, Jalapeno, Garlic, Coriander, Harissa Paste, Parsley, Extra Virgin Olive Oil, Thyme

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

40g	31g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Broccoli, Carrot, Tomato, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey, Cashew Nuts, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

First Delivery
Monday 17^th October

Lunch

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

(Vegan) Chimichurri Meatballs
Fusilli Pasta
Garden Vegetables

27g	68g	5g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-Based Meatball (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Fusilli, Tomato, Zucchini, Corn, Capsicum, Yellow Onion, Garlic, Parsley, Oregano, Mint Leaf, Coriander, Cumin, Extra Virgin Olive Oil, Oregano, Chili Flakes

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

Second Delivery
Thursday 20^th October

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Brown Rice

25g	74g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mushroom Patty (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Daikon, Shiitake Mushroom, Carrot, Corn, Onion, Edamame, Ginger, Egg, Brown Rice, Pickled Ginger, Mirin, Shoyu, Honey, Soy Sauce(Gluten-free), Teriyaki Sauce, Sesame Seed, Seaweed, Spring Onion

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Jeera Brown Rice
Creamy Cucumber Salad

27g	55g	4g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Brown Rice, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise, Vegan Ghee

STANDARD | XL

First Delivery
Monday 17^th October

Lunch

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

19g	33g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Carrot, Tomato, Lentil, Water, Yellow Onion, Coconut Oil, Garlic, Cumin, Fennel, Fenugreek Leaves, Mustard Seeds, Sesame Seeds, Turmeric, Tomato, Lime Juice, Coconut Milk, Caraway Seeds, Salt, Parsley

STANDARD | XL

(Vegan) Chimichurri Meatballs
Maple Chili Pumpkin
Garden Vegetables

18g	28g	2g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-Based Meatball (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Pumpkin, Tomato, Green Zucchini, Corn, Capsicum, Yellow Onion, Garlic, Parsley, Oregano, Mint Leaf Coriander, Cumin, Chili Flakes, Extra Virgin Olive Oil, Italian Herbs, Maple Syrup

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Edamame Bowl

31g	36g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Edamame, Shiitake Mushroom, King Oyster Mushroom, Tofu, Carrot, Broccoli, Cabbage, Cashew, Sunflower Seed, Gochujang Paste, Bean Paste, Black Vinegar, Soy Sauce, Sesame Oil, Chinese Olive

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

21g	36g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shimeji Mushroom, Edamame, Carrot, Tow Kua, Oyster Mushroom, Young Corn, French Beans, Black Fungus, Cabbage, Broccoli, Turnip, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Second Delivery
Thursday 20^th October

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper

STANDARD | XL

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Sous-Vide Egg

18g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mushroom Patty (Mushroom, Coconut Oil, Soy Protein, Light Soy Sauce (Gluten Free), Salt, Yeast Extract, Spice), Daikon, Shiitake Mushroom, Onion, Carrot, Corn, Edamame, Ginger, Egg, White Cabbage, Pickled Ginger, Mirin, Shoyu, Honey, Soy Sauce (Gluten-free), Teriyaki Sauce, Sesame Seed, Seaweed, Spring Onion

STANDARD | XL

Dinner

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

23g	29g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Chickpea, White Cabbage, Tomato, Green Chili, Turmeric, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise

STANDARD | XL

Available on both deliveries
Monday 17^th October – Thursday 20^th October

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 17th October

Lunch

Seabass BrandadePotatoPickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom ChickenMacaroni PastaSavoy Cabbage and Peas

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Dinner

Tapenade Crusted Dory FilletPommery Sweet MashWatercress and Vegetables Medley

Thai Basil ChickenBrown Riceberry RiceVegetables Medley with Garlic

Mexican Beef ChiliWhole Wheat Tortilla

Second Delivery Thursday 20th October

Lunch

Wild Buffalo ChickenRoasted PotatoesHomemade Ranch

Beef PattyCorn RiceMushroom Medly

Dinner

Cheddar Jalepeno Chicken MeatballsWhole Wheat SpaghettiBrussels Sprouts, Cauliflower and Capsicums

Thai Style Lamb StewVegetable with CashewHerb Bulgur

First Delivery Monday 17th October

Lunch

Seabass BrandadePumpkin Pickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom ChickenSavoy Cabbage and Peas

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Dinner

Tapenade Crusted Dory FilletPumpkin Almond MashWatercress and Vegetables Medley

Thai Basil ChickenVegetables Medley with Garlic

Mexican Beef ChiliLow Carb Wraps

Second Delivery Thursday 20th October

Lunch

Wild Buffalo ChickenThyme Roasted ZuchinniHomemade Ranch

Beef PattyMushroom MedleySriracha Yogurt

Dinner

Cheddar Jalepeno Chicken MeatballsBrussels Sprout, Capsicums, ZucchiniTomato Harissa Sauce

Thai Style Lamb StewVegetable with Cashew Green Papaya Salad

First Delivery Monday 17th October

Lunch

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

(Vegan) Chimichurri MeatballsFusilli PastaGarden Vegetables

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

Second Delivery Thursday 20th October

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Teriyaki Mushroom PattyDaikon, Mushroom and Edamame BowlBrown Rice

Dinner

Penne Aglio OlioMushroom, SpinachAubergine

(Vegan) "Mutton" CurryJeera Brown Rice Creamy Cucumber Salad

First Delivery Monday 17th October

Lunch

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesTofu Scramble

(Vegan) Chimichurri MeatballsMaple Chili PumpkinGarden Vegetables

(Vegan) Edamame Bowl

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMix VegetablesChilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Second Delivery Thursday 20th October

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

Teriyaki Mushroom PattyDaikon, Mushroom and Edamame BowlSous-Vide Egg

Dinner

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

(Vegan) "Mutton" CurrySpiced Cabbage Chickpea StewCreamy Cucumber Salad

Available on both deliveries Monday 17th October – Thursday 20th October

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 17^th October

Seabass Brandade
Potato
Pickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Watercress and Vegetables Medley

Thai Basil Chicken
Brown Riceberry Rice
Vegetables Medley with Garlic

Mexican Beef Chili
Whole Wheat Tortilla

Second Delivery
Thursday 20^th October

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

Beef Patty
Corn Rice
Mushroom Medly

Cheddar Jalepeno Chicken Meatballs
Whole Wheat Spaghetti
Brussels Sprouts, Cauliflower and Capsicums

Thai Style Lamb Stew
Vegetable with Cashew
Herb Bulgur

First Delivery
Monday 17^th October

Seabass Brandade
Pumpkin
Pickled Beetroot & Carrot Salad

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Watercress and Vegetables Medley

Thai Basil Chicken
Vegetables Medley with Garlic

Mexican Beef Chili
Low Carb Wraps

Second Delivery
Thursday 20^th October

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

Beef Patty
Mushroom Medley
Sriracha Yogurt

Cheddar Jalepeno Chicken Meatballs
Brussels Sprout, Capsicums, Zucchini
Tomato Harissa Sauce

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

First Delivery
Monday 17^th October

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

(Vegan) Chimichurri Meatballs
Fusilli Pasta
Garden Vegetables

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

Second Delivery
Thursday 20^th October

(Vegan) Massaman Curry
Tofu
Black Rice

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Brown Rice

Penne Aglio Olio
Mushroom, Spinach
Aubergine

(Vegan) "Mutton" Curry
Jeera Brown Rice
Creamy Cucumber Salad

First Delivery
Monday 17^th October

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

(Vegan) Chimichurri Meatballs
Maple Chili Pumpkin
Garden Vegetables

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Second Delivery
Thursday 20^th October

(Vegan) Massaman Curry
Tofu
Omni Meatball

Teriyaki Mushroom Patty
Daikon, Mushroom and Edamame Bowl
Sous-Vide Egg

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

Available on both deliveries
Monday 17^th October – Thursday 20^th October

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds