Menu for the week of December 12^th

First Delivery
Monday 12^th December

Lunch

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

40g	35g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Potato, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

49g	49g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Raisins, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Almond, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Turmeric, Extra Virgin Olive Oil

STANDARD | XL

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

46g	60g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Leek, Whole-Wheat Spaghetti , Baby Corn, Shitake Mushroom, Baby Kai Lan, Chili, Ginger, Onion, Coriander, Garlic, Soy Sauce, Shallot, Honey, Olive Oil, Fish Sauce, Garlic, Basil, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 15^th December

Lunch

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Artichokes, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Penne, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

45g	48g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Spinach, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Gochujang Paste, Gluten Free Soy Sauce, Rice Bran Oil, Sesame Seed, Green Onion, Sesame Oil, Garlic, Ginger Root, Salt, Vinegar

STANDARD | XL

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

48g	59g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Tomato, Baby Potato, Yellow Onion, Oyster Mushrooms, Shimeji Mushrooms, Spinach, Carrot, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme

STANDARD | XL

First Delivery
Monday 12^th December

Lunch

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

39g	23g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Pumpkin, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Lemon, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

47g	24g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Onion, Yogurt, Cucumber, Coriander, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek leaf, Chili, Turmeric, Ginger, Garlic, Paprika, Olive Oil, Lemon Juice

STANDARD | XL

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Almond, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

35g	30g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil, Turmeric

STANDARD | XL

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

44g	31g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Eggplant, Leek, Shallot, Baby Corn, Onion, Baby Kai Lan, Shiitake, Ginger, Coriander, Soy Sauce, Olive Oil, Garlic, Fish Sauce, Honey, Red Chili, Pepper, Basil, Salt, Lime Juice, Red Curry Paste

STANDARD | XL

Second Delivery
Thursday 15^th December

Lunch

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Artichokes, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Beef
Asian Vegetables

42g	25g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Snow Pea, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten-Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Dinner

Chicken Bibimbap
Asian Vegetable Medley

43g	25g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish (Daikon), Spinach, Shiitake Mushroom, Carrot, Green Onion, Kimchi, Vinegar, Gochujang Paste, Gluten Free Soy Sauce, Garlic, Rice Bran Oil, Sesame Seed, Sesame Oil, Ginger Root, Salt

STANDARD | XL

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

45g	34g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brinjal (Eggplant), Tomato, Yellow Onion, Spinach, Oyster Mushrooms, Shimeji Mushrooms, Carrot, Egg, Celery, Milk, Oat, Garlic, Olive Oil, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Thyme, Parsley

STANDARD | XL

First Delivery
Monday 12^th December

Lunch

BY CHEF ADRIAN

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

24g	81g	13g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Edamame, Carrot, Tofu, Sweet Potato, Pumpkin, Brown Rice, Corn Flour, Egg, Apple Sauce, Curry Powder, Tomato Paste, Onion, Ginger, Honey, Tamari, Coriander

STANDARD | XL

(Vegan) Spaghetti "Meatballs"

34g	77g	15g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract), Whole Wheat Spaghetti, Tomato, Basil, Green Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Somen Noodles

18g	81g	16g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Somen Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

28g	76g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shell Macaroni, Savoy Cabbage, Button Mushrooms, Green Peas, Onions, Vegan Meat, Parmesan Cheese, Gouda Cheese, Truffle Paste, Truffle Oil, Milk, Thyme, Parsley, All Purpose Flour

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

23g	92g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tempeh, Onion, Ginger, Garlic, Carrots, Green Beans, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

32g	70g	14g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggless Wanton Mee, Vegan Char Siew (Gluten, Vegetable Oil, Vegetarian Spices, Salt), Choy Sum, Vegan Wanton Skin, Shiitake Mushroom, Sesame Oil, Garlic, Vegetarian Oyster Sauce, Vegetarian Hoisin Sauce, Shaoxing, Light Shoyu, Salt, Pepper

STANDARD | XL

Second Delivery
Thursday 15^th December

Lunch

BY CHEF ADRIAN

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

37g	70g	18g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tomato, Quinoa, Brown Lentil. Spinach, Broccoli, Brussels Sprout, Oats, Bay Leaf, Oregano, Garlic, Extra Virgin Olive Oil, Black Pepper, Salt

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

34g	56g	14g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicum, Parsley, Quinoa, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

15g	58g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Red Capsicum, Green Capsicum, Eggplant, Zucchini, Lasagne Sheet, Tomato, Onion, Garlic, Balsamic Vinegar, Tomato Puree, Milk, Basil, Nutmeg, Butter, Flour, Grana Padano, Extra Virgin Olive, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

30g	68g	4g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Baby Potato, Tomato, Bean, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

First Delivery
Monday 12^th December

Lunch

BY CHEF ADRIAN

(Vegan) Nonya Tofu Meatloaf
Achar

26g	28g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Soy Protein, Carrot, Cucumber, Pineapple, Cabbage, Broccoli, Peanut, Red Chili, White Vinegar, Coconut Sugar, Ginger, Turmeric, Shallots, Salt, Rice Bran Oil

STANDARD | XL

(Vegan) Konjac Spaghetti "Meatballs"

18g	29g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant-based Meatball , (Soy Protein, Coconut Oil, Mushroom, Tapioca Starch, Soy Sauce(Gluten free), Sea Salt, Yeast Extract) Konjac Spaghetti, Carrots, Tomato, Basil, Zucchini, Capsicum, Parsley, Oregano, Olive Oil, Paprika, Cumin, Vegan Cheddar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Szechuan Spicy Tofu Noodles

17g	30g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Black Fungus, King Oyster Mushroom, Shimeji Mushroom, Carrot, Bell Pepper, Long Bean, Cabbage, Pak Choi, Black Bean, Bean Sauce, Black Vinegar, Chili Oil, Soy Sauce, Vegetarian Oyster Sauce, Sesame Oil, Sesame Paste, Salt

STANDARD | XL

Dinner

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

32g	32g	10g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Tofu, Vegan Meat, Egg, Savoy Cabbage, Yellow Onion, White Button Mushroom, Green Peas, Garlic, Bread Crumbs, Butter, Flour, Milk, Black Truffle Paste, White Truffle Oil, Cheddar, Parmesan

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

18g	29g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Brussels Sprouts, Green Peas, Yellow Onion, Ginger Root, Garlic, Carrot, Green Bean, Curry Powder, Garam Masala, Coconut Milk, Tomato, Mango Chutney, Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

24g	29g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Capsicum, Onion, Cashews Nuts, Pak Choy, Dry Chili, Dark Soy Sauce, Light Soy Sauce, Black Vinegar, Coconut Sugar, Spring Onions

STANDARD | XL

Second Delivery
Thursday 15^th December

Lunch

BY CHEF ADRIAN

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

26g	31g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnimeat, Tomato, Tofu, Brown Lentils, Spinach, Broccoli, Brussel Sprouts, Oats, Bay Leaf, Oregano, Garlic, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

27g	30g	11g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Portobello Mushroom, Zucchini, Sun Dried Tomato, Vegan Cheese, Broccoli, Onion, Carrots, Capsicums, Parsley, Pumpkin, Paprika, Coriander powder, Thyme, Tomato Sauce, Almond, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Garden Vegetable Tofu Lasagna
Side Salad

23g	30g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Pumpkin, Eggplant, Brown Button Mushroom, Tofu, Mesclun, Yellow Onion, Green Zucchini, Carrot, Virgin Cherry Tomato, Red Onion, Capsicum, Egg, Cottage Cheese, Greek Yogurt, Mozzarella, Parmesan, Basil, Garlic, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF RONALD

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

18g	28g	4g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken Sausage (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Cauliflower, Vegan BBQ Sauce, Tomato, Zucchini, Grapeseed Oil, Rosemary, Italian Parsley, Turmeric, Basil, Salt, Pepper

STANDARD | XL

Available on both deliveries
Monday 12^th December – Thursday 15^th December

Chocolate Pancakes
Greek Yogurt
Honey

14g	40g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Dark Chocolate, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Beef Quesadillas
Scrambled Eggs
Gucamole

29g	15g	4g	31g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Capsicums, Onion, Chili Flakes, Garlic, Thyme, Black Bean, Kidney Bean, Corn, Green Peas, Cumin, Oregano, Paprika, Tomato, Cheddar, Whole-wheat Wraps, Egg, Avocado, Tabasco, Lime, Coriander

Croque Monsieur Bread Pudding
Garden Vegetables

22g	50g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Ham, Egg, Low Fat Milk, Dijon Mustard, Onion, Garlic, Whole meal Bread, Feta Cheese, Cheddar Cheese, Ghee, Tomato, Haricot vert, Zucchini, Carrot

Place your order

Explore last week's food

First Delivery Monday 12th December

Lunch

Salmon CakePotato and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsSpiced Raisins Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Spanish Chicken with ChorizoBeans and QuinoaGarden Vegetables

Thai Basil BeefRed Curry Whole Wheat SpaghettiBaby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery Thursday 15th December

Lunch

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Chicken BibimbapAsian Vegetable MedleyBrown Rice

Beef MeatloafSpiced Baby PotatoesSauteed Mushrooms and Spinach

First Delivery Monday 12th December

Lunch

Salmon CakePumpkin and Pea SaladZesty Garlic Anchovies Sauce

Tandoori ChickenRoasted Cauliflower with CarrotsVegetables Raita

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower

Spanish Chicken with ChorizoGarden VegetablesPumpkin Mash

Thai Basil BeefSpicy EggplantBaby Corn, Baby Kai Lan, Shiitake

Second Delivery Thursday 15th December

Lunch

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Kung Pao BeefAsian Vegetables

Dinner

Chicken BibimbapAsian Vegetable Medley

Beef MeatloafSpiced BrinjalSauteed Mushrooms and Spinach

First Delivery Monday 12th December

Lunch

Japanese Cauli-aage Curry DonCauliflower and TofuBrown Rice

(Vegan) Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Somen Noodles

Dinner

Truffle Macaroni and CheeseSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrown RiceMango Chutney

(Vegan) Wanton MeeMushroom Dumpling & Choy SumVegan Char Siew

Second Delivery Thursday 15th December

Lunch

(Vegan) Tempeh FrittersSpinach and LentilsQuinoa

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyTri Colour Quinoa

Dinner

Provencal Ratatouille LasagnaGrana PadanoMesclun Salad

(Vegan) English Fry UpVegan Egg & SausageRoasted Baby Potato

First Delivery Monday 12th December

Lunch

(Vegan) Nonya Tofu MeatloafAchar

(Vegan) Konjac Spaghetti "Meatballs"

(Vegan) Szechuan Spicy Tofu Noodles

Dinner

Truffle Cauliflower Tofu HashbrownSavoy Cabbage and Green PeasSauteed Mushrooms

(Vegan) Tempeh Vegetable KormaBrussels Sprouts and Green PeasMango Chutney

(Vegan) Kung Pao "Chicken"Tofu and Pak Choy

Second Delivery Thursday 15th December

Lunch

(Vegan) Sloppy Joe with Tofu MeatballsSpinach and LentilsTofu Omni Meatballs

(Vegan) Baked Tofu with PortobelloRoasted Vegetables MedleyPumpkin Mash

Dinner

Garden Vegetable Tofu LasagnaSide Salad

(Vegan) English Fry UpVegan Egg & SausageBBQ Cauliflower

Available on both deliveries Monday 12th December – Thursday 15th December

Chocolate PancakesGreek YogurtHoney

Breakfast Beef QuesadillasScrambled EggsGucamole

Croque Monsieur Bread PuddingGarden Vegetables

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 12^th December

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Spiced Raisins Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Spanish Chicken with Chorizo
Beans and Quinoa
Garden Vegetables

Thai Basil Beef
Red Curry Whole Wheat Spaghetti
Baby Corn, Baby Kai Lan, Shitake Mushroom

Second Delivery
Thursday 15^th December

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Chicken Bibimbap
Asian Vegetable Medley
Brown Rice

Beef Meatloaf
Spiced Baby Potatoes
Sauteed Mushrooms and Spinach

First Delivery
Monday 12^th December

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Tandoori Chicken
Roasted Cauliflower with Carrots
Vegetables Raita

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

Spanish Chicken with Chorizo
Garden Vegetables
Pumpkin Mash

Thai Basil Beef
Spicy Eggplant
Baby Corn, Baby Kai Lan, Shiitake

Second Delivery
Thursday 15^th December

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Kung Pao Beef
Asian Vegetables

Chicken Bibimbap
Asian Vegetable Medley

Beef Meatloaf
Spiced Brinjal
Sauteed Mushrooms and Spinach

First Delivery
Monday 12^th December

Japanese Cauli-aage Curry Don
Cauliflower and Tofu
Brown Rice

Truffle Macaroni and Cheese
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brown Rice
Mango Chutney

(Vegan) Wanton Mee
Mushroom Dumpling & Choy Sum
Vegan Char Siew

Second Delivery
Thursday 15^th December

(Vegan) Tempeh Fritters
Spinach and Lentils
Quinoa

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Tri Colour Quinoa

Provencal Ratatouille Lasagna
Grana Padano
Mesclun Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
Roasted Baby Potato

First Delivery
Monday 12^th December

(Vegan) Nonya Tofu Meatloaf
Achar

Truffle Cauliflower Tofu Hashbrown
Savoy Cabbage and Green Peas
Sauteed Mushrooms

(Vegan) Tempeh Vegetable Korma
Brussels Sprouts and Green Peas
Mango Chutney

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

Second Delivery
Thursday 15^th December

(Vegan) Sloppy Joe with Tofu Meatballs
Spinach and Lentils
Tofu Omni Meatballs

(Vegan) Baked Tofu with Portobello
Roasted Vegetables Medley
Pumpkin Mash

Garden Vegetable Tofu Lasagna
Side Salad

(Vegan) English Fry Up
Vegan Egg & Sausage
BBQ Cauliflower

Available on both deliveries
Monday 12^th December – Thursday 15^th December

Chocolate Pancakes
Greek Yogurt
Honey

Breakfast Beef Quesadillas
Scrambled Eggs
Gucamole

Croque Monsieur Bread Pudding
Garden Vegetables