Menu for the week of December 19^th

First Delivery
Monday 19^th December

Lunch

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

48g	45g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Chicken Stock, Cabbage, Quinoa, Barley, Spring Onions, Chives, Onion, Carrot, Garlic, Capsicum, Soy Sauce (Gluten-Free), Gochujang Paste, Sesame Oil, Honey, Rice Bran Oil, Salt, Sesame Seed

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Chicken Pesto
Rocket Salad
Roasted Potatoes

42g	38g	4g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Red Skin Potato, Rocket, Red Onion, Cherry Tomato, Lime Juice, Yoghurt, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

Second Delivery
Thursday 22^nd December

Lunch

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

45g	62g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Sun-Dried tomato, Risoni Pasta, Brussels Sprout, Zucchini, Onion, Olive, Capsicum, Cauliflower, Chili, Shallots, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

42g	49g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Russet Potato, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

38g	45g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Sweet Potato, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 19^th December

Lunch

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

48g	24g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Bean Sprout, Spinach, Cabbage, Chicken Stock, Spring Onions, Chives, Onion, Garlic, Carrot, Capsicum, Gochujang Paste, Soy Sauce, Sesame Oil, Olive Oil, Honey, Salt, Sesame Seed

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

40g	18g	3g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Wholegrain Mustard, Rocket, Red Onion, Cherry Tomato, Lime Juice, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt, Yoghurt

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 22^nd December

Lunch

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

47g	31g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brussels Sprout, Zucchini, Onion, Olives, Cauliflower, Broccoli, Capsicum, Chili, Shallot, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

39g	28g	7g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Pumpkin, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Chicken Chili
Cilantro Lime Cauliflower

46g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Lime, Olive Oil, Red Chili, Spring Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Pumpkin

38g	32g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

First Delivery
Monday 19^th December

Lunch

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper. Vegan Floss, Seaweed, Sesame

STANDARD | XL

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

25g	70g	25g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Watercress, Button Mushroom, King Oyster Mushroom, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Sherry Vinegar, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Pumpkin, Carrot, Bulgur, Chili Flakes, Thyme, Oregano, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

16g	65g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Yellow Turnip, Long Bean, Carrot, Buna-Shimeji Mushroom, Baby Corn, Lemongrass, Ginger, Kaffir Lime Leaf, Shallot, Rice Bran Oil, Salt, Black Pepper, Brown Rice, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Italian Basil

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

25g	54g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tortilla Wrap, Kimchi, Sriracha, Potato, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 22^nd December

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Shimeiji Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

26g	78g	12g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Brown Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

BY CHEF FRANCOIS

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

16g	80g	15g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Couscous, Cauliflower, Red Capsicum, Pumpkin, Eggplant, Chickpea, Zucchini, Red Onion, Tomato, Coriander, Parsley, Olive Oil, Harissa, Ras el Hanout, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

25g	82g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Lady Finger, Brown Rice, Coconut Milk, Cucumber, Onion, Pea Flower, Pandan, Sambal, Lemon, Star Anise, Cinnamon, Salt

STANDARD | XL

First Delivery
Monday 19^th December

Lunch

BY CHEF ADRIAN

(Vegan) Cajun Roasted Vegetables
Hummus

17g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Bell Peppers, Carrot, Tofu, Zucchini, Brussel Sprouts, Cauliflower, Chickpeas, Oat Milk, Cajun Seasoning, Paprika, Salt, Olive Oil

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

23g	29g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chickpeas, Broccoli, Lettuce Romain, Tempeh, Bell Peppers, Sunflower Seeds, Pineapple, Tofu, Carrot, Celery, Corn, Pea Sprouts, Liquid Amino, Olive Oil, Chili Flakes, Lime Juice, Salt, Pepper

STANDARD | XL

Dinner

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

18g	30g	15g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Shiitake Mushroom, Yellow Onion, Flaxseed, Walnuts, Rolled Oats, Thyme, Oregano, Orange Zest, Wholegrain Mustard, Coconut Oil, Almond Milk, Butternut Squash, Carrot, White Button Mushroom, King Oyster Mushroom, Watercress, Sherry Vinegar, Garlic

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

32g	29g	13g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Firm Tofu, Turnip, Long Bean, Tofu Noodles, Carrot, Shimeji Mushroom, Baby Corn, Brown Swiss Mushroom, Cherry Tomato, Red Chilli, Lemongrass, Italian Basil, Young Ginger, Galangal, Kaffir Lime Leaf, shallot. Rice Bran Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

20g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Carrot, Leeks, Onions, Celery, King Oyster Mushroom, Garlic, Bay Leaf, Coconut Cream, Thyme, White Wine, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Second Delivery
Thursday 22^nd December

Lunch

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

34g	29g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Carrot, Pumpkin, Cauliflower, Broccoli, Vegan Meat, Long Bean, Bamboo Shoot, Sthimeiji Mushroom, Red Onion, Coconut Oil, Lemon Grass, Lime Juice, Galangal, Coconut Cream, Red Chili, Kaffir Lime Leaves, Salt

STANDARD | XL

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

21g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Broccoli, Green Pea, Pumpkin, Carrot, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

Dinner

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

20g	30g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Tempeh, Pumpkin, Tofu (Tow Kua), Cauliflower, Celery, Carrot, Yellow Onion, Kale, Greek Yogurt, Tomato, Walnut, Sun Dried Tomato, Parmesan, Cheddar, Feta, Garlic, Orange Zest, Oregano, Thyme, Rosemary, Cumin, Coriander, Extra Virgin Olive Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

17g	25g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Tofu, Onion, Peppers, Garlic Powder, Onion Powder, Carrot, Cabbage, Sherry Vinegar, Cardamom, Sea Salt, Black Pepper, Vegan Butter

STANDARD | XL

Available on both deliveries
Monday 19^th December – Thursday 22^nd December

Pistachio Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Pistachio, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

35g	12g	2g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg White, Tomato, Mixed Greens, Carrot, Onion, Cabbage, Basil Pesto, Lemon, Dijon Mustard, Honey, Extra Virgin Olive Oil, Feta Cheese, Pita Bread

Chicken Sausage Bowl
White Bean Stew
Greek Yoghurt with Chives

32g	45g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Wholemeal Bread, Egg, Greek Yoghurt, Chives, Tomato, Cannellini Bean, Capsicum, Onion, Garlic, Coriander, Cumin, Parsley

Place your order

Explore last week's food

First Delivery Monday 19th December

Lunch

Crustless Salmon QuicheHerbed Bulgur

Korean Chicken Stir-FryBarley and Quinoa RiceSpinach Namul

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Chicken Pesto Rocket SaladRoasted Potatoes

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 22nd December

Lunch

Lemon Harissa Chicken Sun-Dried Risoni Aglio OlioHarissa Tahini Sauce

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Paprika Roast LambBaked AubergineSweet Potato

First Delivery Monday 19th December

Lunch

Crustless Salmon QuicheWaldorf Salad

Korean Chicken Stir-FrySpinach NamulSeasoned Bean Sprouts

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Chicken Pesto Rocket SaladGrain Mustard Pumpkin

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

Second Delivery Thursday 22nd December

Lunch

Lemon Harissa Chicken Roasted Vegetables MedleyHarissa Tahini Sauce

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Chicken ChiliCilantro Lime Cauliflower

Paprika Roast LambBaked AuberginePumpkin

First Delivery Monday 19th December

Lunch

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafPumpkin and Carrot SoupBulgur

(Vegan) Tofu Tom Yum MushroomBrown Rice

(Vegan) Bibi TacoMash Potato, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 22nd December

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

(Vegan) Chickpea MakhaniBroccoli and PeasBrown Rice

Dinner

(Vegan) Moroccan CouscousRoasted VegetablesRas El Hanout & Harissa

(Vegan) Blue Pea Nasi LemakBaked TofuLady Finger

First Delivery Monday 19th December

Lunch

(Vegan) Cajun Roasted VegetablesHummus

Roasted Vegetable MoussakaSide SaladLemon Dressing

(Vegan) Protein BowlCauliflower RiceTempeh and Tofu

Dinner

(Vegan) Mushroom Walnut LoafButternut Squash SoupMushroom Medley with Watercress

(Vegan) Tofu Tom YumMushroomTofu Noodles

(Vegan) Coq Au Vin BlancEryngii Mushroom, Carrot and Leeks White Wine Sauce

Second Delivery Thursday 22nd December

Lunch

(Vegan) Vegetable Tom Kha GaiTofu and Soy Protein ChickenSpiced Baked Tempeh

(Vegan) Chickpea MakhaniBroccoli and PeasTamarind Carrot Chutney

Dinner

Beetroot KebabRoasted VegetablesGarlic and Feta Dip

(Vegan) Hamburg SteakCarrot Cardamon PureeBraised Cabbage

Available on both deliveries Monday 19th December – Thursday 22nd December

Pistachio PancakesGreek YogurtHoney

Mediterranean Breakfast Pita Garden GreensLemon Dressing

Chicken Sausage BowlWhite Bean StewGreek Yoghurt with Chives

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 19^th December

Crustless Salmon Quiche
Herbed Bulgur

Korean Chicken Stir-Fry
Barley and Quinoa Rice
Spinach Namul

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Chicken Pesto
Rocket Salad
Roasted Potatoes

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 22^nd December

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

First Delivery
Monday 19^th December

Crustless Salmon Quiche
Waldorf Salad

Korean Chicken Stir-Fry
Spinach Namul
Seasoned Bean Sprouts

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

Second Delivery
Thursday 22^nd December

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Chicken Chili
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Pumpkin

First Delivery
Monday 19^th December

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Pumpkin and Carrot Soup
Bulgur

(Vegan) Tofu Tom Yum
Mushroom
Brown Rice

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 22^nd December

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Chickpea Makhani
Broccoli and Peas
Brown Rice

(Vegan) Moroccan Couscous
Roasted Vegetables
Ras El Hanout & Harissa

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

First Delivery
Monday 19^th December

(Vegan) Cajun Roasted Vegetables
Hummus

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

(Vegan) Mushroom Walnut Loaf
Butternut Squash Soup
Mushroom Medley with Watercress

(Vegan) Tofu Tom Yum
Mushroom
Tofu Noodles

(Vegan) Coq Au Vin Blanc
Eryngii Mushroom, Carrot and Leeks
White Wine Sauce

Second Delivery
Thursday 22^nd December

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

(Vegan) Chickpea Makhani
Broccoli and Peas
Tamarind Carrot Chutney

Beetroot Kebab
Roasted Vegetables
Garlic and Feta Dip

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

Available on both deliveries
Monday 19^th December – Thursday 22^nd December

Pistachio Pancakes
Greek Yogurt
Honey

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

Chicken Sausage Bowl
White Bean Stew
Greek Yoghurt with Chives