Menu for the week of May 15^th

First Delivery
Monday 15^th May

Lunch

Crustless Salmon Quiche
Herbed Bulgur

48g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Sun Dried Tomato, Cheddar Cheese, Egg, Leek, Low Fat Milk, Bulgur, Onion, Parsley, Dill, Spring Onions, Parmesan Cheese, Mint, Lemon, Olive Oil

STANDARD | XL

NEW!

Swedish Chicken Meatballs
Garlic Mash
Roasted Vegetables

46g	55g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Bell Peppers, Carrot, Asparagus, Parsley, Potato, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Bread Crumbs, Salt, Onion, Rice Cooking Wine, Chicken Stock, Soy sauce, Sour Cream, Parmesan, Dijon Mustard

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

42g	49g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Russet Potato, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

47g	63g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Tomato, Brown Rice, Black Bean, Yellow Onion, Green Pea, Kidney Bean, Corn, Cauliflower, Cilantro, Lime, Tomato, Red Chili, Pepper, Extra Virgin Olive Oil, Garlic, Paprika, Oregano, Ground Cumin, Thyme, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

38g	45g	12g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Sweet Potato, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

Second Delivery
Thursday 18^th May

Lunch

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

45g	62g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Sun-Dried tomato, Risoni Pasta, Brussels Sprout, Zucchini, Onion, Olive, Capsicum, Cauliflower, Chili, Shallots, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

Chicken Pesto
Rocket Salad
Roasted Potatoes

42g	38g	4g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Red Skin Potato, Rocket, Red Onion, Cherry Tomato, Lime Juice, Yoghurt, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt

STANDARD | XL

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

39g	46g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Carrot, Potato, Zucchini, Onion, Capsicum, Chick Peas, Broccoli, Cauliflower, Tomato, Yellow Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard

STANDARD | XL

First Delivery
Monday 15^th May

Lunch

Crustless Salmon Quiche
Waldorf Salad

39g	38g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Celeriac, Celery, Granny Smith Apple, Baby Spinach, Yoghurt, Honey, Eggs, Leeks, Milk, Onions, Parsley, Parmesan Cheese, Cheddar Cheese, Olive Oil, Lemon, Dill, Raisins, Walnuts

STANDARD | XL

NEW!

Swedish Chicken Meatballs
Pumpkin Chilli
Roasted Vegetables

42g	30g	6g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Zucchini, Bell Peppers, Carrot, Asparagus, Parsley, Pumpkin, Chili, Egg, Ginger, Garlic, Cajun Seasoning, Thyme, Bread Crumbs, Salt, Onion, Rice Cooking Wine, Chicken Stock, Soy sauce, Sour Cream, Parmesan, Dijon Mustard

STANDARD | XL

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

39g	28g	7g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Celery, Green Peas, Carrot, Mixed Greens, Red Cabbage, Pumpkin, Truffle Paste, Truffle oil, Parmesan Cheese, Tomato, Basil, Oregano, Parsley, Extra Virgin Olive Oil, Sherry Vinegar, Honey

STANDARD | XL

Dinner

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Chicken Chili
Cilantro Lime Cauliflower

46g	30g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Cauliflower, Tomato, Black Bean, Yellow Onion, Tomato, Kidney Bean, Green Pea, Corn, Lime, Olive Oil, Red Chili, Spring Onion, Garlic, Paprika, Coriander, Oregano, Thyme, Ground Cumin, Capsicums

STANDARD | XL

Paprika Roast Lamb
Baked Aubergine
Pumpkin

38g	32g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Aubergine, Spanish Onion, Chickpea, Tomato, Watercress, Tomato, Fennel Seed, Paprika, Cumin, Garlic, Rosemary, Bay Leave, Extra Virgin Olive Oil, Mint, Salt

STANDARD | XL

Second Delivery
Thursday 18^th May

Lunch

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

47g	31g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brussels Sprout, Zucchini, Onion, Olives, Cauliflower, Broccoli, Capsicum, Chili, Shallot, Spring Onion, Coriander, Garlic, Lemon, Lime Juice, Tahini, Cumin Seed, Coriander Seed, Sea Salt, Extra virgin Olive Oil, Greek Yoghurt

STANDARD | XL

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

40g	18g	3g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Wholegrain Mustard, Rocket, Red Onion, Cherry Tomato, Lime Juice, Basil, Parsley, Cilantro, Pumpkin Seed, Parmesan Cheese, Garlic, Extra Virgin Olive Oil, Sea Salt, Yoghurt

STANDARD | XL

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

42g	32g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Chick Peas, Carrot, Broccoli, Cauliflower, Zucchini, Tomato, Onion, Capsicum, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Asparagus, Celeriac, Yellow Swedes, Extra Virgin Olive Oil

STANDARD | XL

First Delivery
Monday 15^th May

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

NEW!

Vegetables Pita
Hummus

14g	66g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pita Bread, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Chickpea, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Borscht Soup
Saffron Rice
Grilled Tofu

25g	62g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Carrot Onion, Celery, Bay Leaf, Cabbage, Parsley, Brown Rice, Saffron, Olive Oil, Tofu, Bell peppers, Vegan Seaweed Spice

STANDARD | XL

Second Delivery
Thursday 18^th May

Lunch

Burdock Roll
Spicy Miso Sesame Udon

40g	54g	7g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Burdock Mushroom Roll (Soy Protein, Mushroom, Carrot, Burdock, Vegetable oil, Salt), Udon, Napa Cabbage, Carrot, Edamame, Onion, Seaweed, Miso, Sesame Seed, Egg, Mustard, Chili, Vegetarian Floss, Spring Onion

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Penne Aglio Olio
Mushroom, Spinach
Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

First Delivery
Monday 15^th May

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper

STANDARD | XL

NEW!

Vegetables Burrito
Pesto Yoghurt

13g	25g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Reduced-Carb Wrap, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Greek Yogurt, Pesto, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Edamame Bowl

31g	36g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Edamame, Shiitake Mushroom, King Oyster Mushroom, Tofu, Carrot, Broccoli, Cabbage, Cashew, Sunflower Seed, Gochujang Paste, Bean Paste, Black Vinegar, Soy Sauce, Sesame Oil, Chinese Olive

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

21g	36g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shimeji Mushroom, Edamame, Carrot, Tow Kua, Oyster Mushroom, Young Corn, French Beans, Black Fungus, Cabbage, Broccoli, Turnip, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Borscht Soup
Cucumber Salad
Grilled Tofu

24g	28g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Carrot Onion, Celery, Bay Leaf, Cabbage, Parsley, Cucumber, Cherry Tomato Lemon, Olive, Olive Oil, Tofu, Bell peppers, Vegan Seaweed Spice

STANDARD | XL

Second Delivery
Thursday 18^th May

Lunch

Burdock Roll
Spicy Miso Sesame Eggplant

21g	28g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Burdock Mushroom Roll (Soy Protein, Mushroom, Carrot, Burdock, Vegetable Oil, Salt), Eggplant, Bean Sprout, Napa Cabbage, Carrot, Edamame, Onion, Seaweed, Miso, Sesame Seed, Egg, Mustard, Chili, Vegetarian Floss, Spring Onion

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

19g	33g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Carrot, Tomato, Lentil, Water, Yellow Onion, Coconut Oil, Garlic, Cumin, Fennel, Fenugreek Leaves, Mustard Seeds, Sesame Seeds, Turmeric, Tomato, Lime Juice, Coconut Milk, Caraway Seeds, Salt, Parsley

STANDARD | XL

Dinner

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Available on both deliveries
Monday 15^th May – Thursday 18^th May

Chocolate Pancakes
Greek Yogurt
Honey

14g	40g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Dark Chocolate, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Beef Quesadillas
Scrambled Eggs
Gucamole

29g	15g	4g	31g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Ground Beef, Capsicums, Onion, Chili Flakes, Garlic, Thyme, Black Bean, Kidney Bean, Corn, Green Peas, Cumin, Oregano, Paprika, Tomato, Cheddar, Whole-wheat Wraps, Egg, Avocado, Tabasco, Lime, Coriander

Croque Monsieur Bread Pudding
Garden Vegetables

22g	50g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Ham, Egg, Low Fat Milk, Dijon Mustard, Onion, Garlic, Whole meal Bread, Feta Cheese, Cheddar Cheese, Ghee, Tomato, Haricot vert, Zucchini, Carrot

Place your order

Explore last week's food

First Delivery Monday 15th May

Lunch

Crustless Salmon QuicheHerbed Bulgur

Swedish Chicken MeatballsGarlic MashRoasted Vegetables

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Chicken Chili Brown Rice Cilantro Lime Cauliflower

Paprika Roast LambBaked AubergineSweet Potato

Second Delivery Thursday 18th May

Lunch

Lemon Harissa Chicken Sun-Dried Risoni Aglio OlioHarissa Tahini Sauce

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Chicken Pesto Rocket SaladRoasted Potatoes

Beef Cheeks GoulashGrainy Mustard Mashed PotatoBroccoli, Cauliflower, Zucchini

First Delivery Monday 15th May

Lunch

Crustless Salmon QuicheWaldorf Salad

Swedish Chicken MeatballsPumpkin ChilliRoasted Vegetables

Truffle Shepherd's PieGarden GreensHoney Sherry Vinaigrette

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Chicken ChiliCilantro Lime Cauliflower

Paprika Roast LambBaked AuberginePumpkin

Second Delivery Thursday 18th May

Lunch

Lemon Harissa Chicken Roasted Vegetables MedleyHarissa Tahini Sauce

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Chicken Pesto Rocket SaladGrain Mustard Pumpkin

Beef Cheeks GoulashAsparagus, Yellow Swedes, CeleriacBroccoli, Cauliflower, Zucchini

First Delivery Monday 15th May

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Vegetables PitaHummus

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

(Vegan) Borscht SoupSaffron RiceGrilled Tofu

Second Delivery Thursday 18th May

Lunch

Burdock RollSpicy Miso Sesame Udon

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

Dinner

Penne Aglio OlioMushroom, SpinachAubergine

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

First Delivery Monday 15th May

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

Vegetables BurritoPesto Yoghurt

(Vegan) Edamame Bowl

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMix VegetablesChilli Lime Dressing

(Vegan) Borscht SoupCucumber SaladGrilled Tofu

Second Delivery Thursday 18th May

Lunch

Burdock RollSpicy Miso Sesame Eggplant

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesTofu Scramble

Dinner

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Available on both deliveries Monday 15th May – Thursday 18th May

Chocolate PancakesGreek YogurtHoney

Breakfast Beef QuesadillasScrambled EggsGucamole

Croque Monsieur Bread PuddingGarden Vegetables

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 15^th May

Crustless Salmon Quiche
Herbed Bulgur

Swedish Chicken Meatballs
Garlic Mash
Roasted Vegetables

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Chicken Chili
Brown Rice
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Sweet Potato

Second Delivery
Thursday 18^th May

Lemon Harissa Chicken
Sun-Dried Risoni Aglio Olio
Harissa Tahini Sauce

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Chicken Pesto
Rocket Salad
Roasted Potatoes

Beef Cheeks Goulash
Grainy Mustard Mashed Potato
Broccoli, Cauliflower, Zucchini

First Delivery
Monday 15^th May

Crustless Salmon Quiche
Waldorf Salad

Swedish Chicken Meatballs
Pumpkin Chilli
Roasted Vegetables

Truffle Shepherd's Pie
Garden Greens
Honey Sherry Vinaigrette

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Chicken Chili
Cilantro Lime Cauliflower

Paprika Roast Lamb
Baked Aubergine
Pumpkin

Second Delivery
Thursday 18^th May

Lemon Harissa Chicken
Roasted Vegetables Medley
Harissa Tahini Sauce

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Chicken Pesto
Rocket Salad
Grain Mustard Pumpkin

Beef Cheeks Goulash
Asparagus, Yellow Swedes, Celeriac
Broccoli, Cauliflower, Zucchini

First Delivery
Monday 15^th May

(Vegan) Massaman Curry
Tofu
Black Rice

Vegetables Pita
Hummus

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) Borscht Soup
Saffron Rice
Grilled Tofu

Second Delivery
Thursday 18^th May

Burdock Roll
Spicy Miso Sesame Udon

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

Penne Aglio Olio
Mushroom, Spinach
Aubergine

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

First Delivery
Monday 15^th May

(Vegan) Massaman Curry
Tofu
Omni Meatball

Vegetables Burrito
Pesto Yoghurt

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

(Vegan) Borscht Soup
Cucumber Salad
Grilled Tofu

Second Delivery
Thursday 18^th May

Burdock Roll
Spicy Miso Sesame Eggplant

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Available on both deliveries
Monday 15^th May – Thursday 18^th May

Chocolate Pancakes
Greek Yogurt
Honey

Breakfast Beef Quesadillas
Scrambled Eggs
Gucamole

Croque Monsieur Bread Pudding
Garden Vegetables