Menu for the week of June 12^th

First Delivery
Monday 12^th June

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

43g	47g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Whole meal Spaghetti, Yellow Onion, Capsicum, Broccoli, Zucchini, Black Olives, Fennel, Lemon Juice, Olive Oil, Parmesan Cheese, Basil, Parsley, Cilantro, Cajun Seasoning, Garlic, Vinegar

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

40g	54g	6g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Shimeji Mushrooms, Daikon, Corn, Pea Sprouts, Brown Rice, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

41g	45g	5g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Brown Rice, Shiitake Mushroom, Carrot, Kimchi, Soy Sauce (Gluten Free), Spinach, Gochujang Paste, Oil Rice Bran, Sesame Seed, Sesame Oil, Garlic, Green Onion, Ginger Root, Salt, Pepper

STANDARD | XL

Dinner

NEW!

Fish Taco
Guacamole

40g	47g	13g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Onion, Whole-Wheat Wrap, Romaine Lettuce, Red Cabbage, White Cabbage, Carrot, Tomato, Chickpea, Black Bean, Corn, Avocado, Coriander, Coriander Ground, Cumin Ground, Oregano, Tabasco, Extra Virgin Olive Oil, Lime Juice, Lime, Green Chili, Cheddar Cheese, Chili Flakes

STANDARD | XL

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

48g	61g	9g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Brown Rice, Raisins, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

IMPROVED!

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

45g	47g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Sweet Potato, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 15^th June

Lunch

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

48g	50g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Corn, Kale, Cauliflower, Sun dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Coriander seed, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

49g	54g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Pak Choi, Carrot, Shiitake Mushroom, Pineapple, Japanese Cucumber, Chicken Stock, Sesame Seeds, Brown Rice, Onion, Tomato, Coconut Milk, Garlic, Olive Oil, Curry Powder, Coriander, Salt, Mustard Seed, Garam Masala, Turmeric, Lime Leaf, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

39g	42g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Moussaka
Light Greek Salad with Bulgur

37g	53g	12g	29g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Bulgur, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

First Delivery
Monday 12^th June

Lunch

Cajun Salmon
Capsicum, Zucchini, Black Olives

37g	18g	5g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Zucchini, Black Olives, Fennel, Broccoli, Olive Oil, Lemon Juice, Cajun Seasoning,

STANDARD | XL

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

38g	33g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Corn, Shimeji Mushrooms, Daikon, Carrot, Pea Sprouts, Konjac Noodle, Miso, Sake, Dashi, Gluten Free Soy Sauce, Spring Onion, Honey, Garlic, Ginger Root, Mirin, Sesame Seeds, Seaweed

STANDARD | XL

Beef Bibimbap
Asian Vegetable Medley

41g	25g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spinach, Shiitake Mushroom, Carrot, Daikon (White Radish), Kimchi, Green Onion, Gluten-Free Soy Sauce, Garlic, Gochujang Paste, Sesame Seed, Oil Rice Bran, Sesame Oil, Ginger Root

STANDARD | XL

Dinner

NEW!

Fish Taco
Guacamole

40g	36g	16g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Onion, Low-Carb Wrap, Carrot, Red Cabbage, White Cabbage, Romaine Lettuce, Tomato, Chickpea, Black Bean, Corn, Avocado, Coriander, Coriander Ground, Cumin Ground, Oregano, Tabasco, Extra Virgin Olive Oil, Lime Juice, Lime, Green Chili, Cheddar Cheese, Chili Flakes

STANDARD | XL

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

48g	34g	9g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Cabbage, Carrots, Cauliflower, Yellow Onion, Ginger, Low Fat Yogurt, Chicken Stock, Green Chili, Tomato Puree, Garlic, Coriander, Honey, Ginger Root, Cashew Nuts, Garam Masala, Mustard Seeds, Garlic, Chili Powder, Salt, Black Pepper, Curry Leaves

STANDARD | XL

IMPROVED!

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

44g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Celeriac, Broccoli, Carrot, Onion, Low Fat Milk, Tomato Puree, Celery, Olive Oil, Wholegrain Mustard, Garlic, Corn, Parsley, Oregano, Thyme, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 15^th June

Lunch

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

44g	30g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Kale, Corn, Cauliflower, Sun-dried Tomato, Tomato, Coconut Milk, Olive Oil, Jalapeno, Garlic, Salt, Paprika, Cumin, Cayenne Pepper, Turmeric, Ground Coriander, Black Pepper, Coriander

STANDARD | XL

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

47g	27g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Shiitake Mushroom, Carrot, Pak Choi, Pineapple, Japanese Cucumber, Onion, Tomato, Coconut Milk, Lime Leaf, Garlic, Olive Oil, Curry Powder, Coriander, Ginger Root, Salt, Mustard Seed, Garam Masala, Black Pepper, Cumin, Dry Coconut, Vinegar, Sambal Chili, Peanut

STANDARD | XL

Dinner

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

39g	32g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Beef Moussaka
Light Greek Salad

33g	28g	8g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Eggplant, Onion, Carrot, Parsley, Garlic, Baby Spinach, Cucumber, Olives, Red Cabbage, Greek Yoghurt, Parmesan Cheese, Feta Cheese, Egg, Lemon Juice, Tomato Sauce, All spice, Cinnamon, Oregano, Corn Flour

STANDARD | XL

First Delivery
Monday 12^th June

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh , Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

33g	77g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Brown Rice, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

13g	75g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Brussels Sprout, Onion, Carrot, Garlic, Cremini Mushroom, Dried Thyme, Tomato, Flour, Vegetable Broth, Greek Yogurt, Butter, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

32g	64g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 15^th June

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

BY CHEF FRANCOIS

Garam Masala Shepherd's Pie

15g	37g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Coriander Powder, Coriander Leaf, Olive Oil, Butter, Milk, Chives

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 12^th June

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

36g	22g	5g	38g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Shredded Shitake Mushroom Stems), Tempeh, Tofu, Chickpea, Broccoli, Paneer Cheese, Unsalted Butter, Greek Yogurt, Cooking Cream, Coriander, Ginger Root, Garam Masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

30g	38g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Napa Cabbage, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

30g	29g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom, Tofu, Carrot, Cabbage, Long Bean, Cauliflower, Tempeh, Shallots, Galangal, Lemongrass, Ginger, Turmeric, Coriander seeds, Cloves, Coconut Oil, Cinnamon

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

17g	32g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Zucchini, Carrot, Cabbage, Purple Cabbage, Capsicum, Onion, Currants, Apple Cider Vinegar, Dijon Mustard, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

12g	31g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brussel Sprouts, Yellow Onion, Carrot, Garlic, White Button Mushroom, Vegetable Stock, Tomato Paste, All Purpose Flour, Unsalted Butter, Olive Oil, Butternut Squash, Greek Yogurt, Thyme, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

30g	25g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 15^th June

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

13g	36g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

23g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Konjac Noodle, Bean Sprout, Green Zucchini, Carrot, Red Capsicum, Yellow Onion, Garlic, Chives, Thai Basil, Coriander, Kaffir Lime Leaves, Lime Juice, Chili Sauce, Tamarinds, Miso Paste, Peanut, Gluten-Free Soy sauce, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

Plant-Based Moussaka
Greek Salad

26g	29g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Vegan Meat, Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Red Cabbage, Cucumber, Red Onion, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Parsley, Parmesan, Feta, Black Olive, Garlic, Cornstarch, Coriander, Cumin, Oregano

STANDARD | XL

BY CHEF RONALD

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

22g	30g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Shiitake Mushroom, Cherry Tomato, Broccoli, Garlic, Spring Onion, Coconut Milk, Kaffir Lime Leaves, Ginger, Lemongrass, Chili, Coconut Sugar, Lime Juice

STANDARD | XL

Available on both deliveries
Monday 12^th June – Thursday 15^th June

Banana Pancakes
Greek Yogurt
Honey

18g	36g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Egg white, Greek Yogurt, Honey, Oats, Bananas, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

37g	37g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Baby Potato, Chicken Sausage, Tomato, Spinach, Wholemeal Bread, Onion, Mozzarella, Parmesan, Thyme, Rosemary, Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Parsley

Truffled Scrambled Eggs
Rosti Potato

51g	26g	3g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggs, Chicken Breast, Russet Potato, Onion, Garlic, Button Mushroom, King Oyster Mushroom, Arugula, Ghee, Truffle Oil, Truffle Paste, Parsley

Place your order

Explore last week's food

First Delivery Monday 12th June

Lunch

Cajun SalmonCapsicum, Zucchini, Black OlivesPesto Spaghetti

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsBrown Rice

Beef BibimbapAsian Vegetable MedleyBrown Rice

Dinner

Fish TacoGuacamole

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Raisins Brown Rice

Tomato Lamb StewMustard Sweet PotatoesRoasted Vegetables

Second Delivery Thursday 15th June

Lunch

Brazilian ChickenKale, Corn and CauliflowerRoasted Potato

Beef RendangCabbage and MushroomTurmeric Brown Rice

Dinner

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Beef MoussakaLight Greek Salad with Bulgur

First Delivery Monday 12th June

Lunch

Cajun SalmonCapsicum, Zucchini, Black Olives

Honey Miso ChickenBraised Daikon, Shimeji, Pea SproutsKonjac Noodles

Beef BibimbapAsian Vegetable Medley

Dinner

Fish TacoGuacamole

Chicken Tikka Masala CurryBraised Cabbage with CarrotsSpiced Cauliflower

Tomato Lamb StewMustard CeleriacRoasted Vegetables

Second Delivery Thursday 15th June

Lunch

Brazilian ChickenKale, Corn and CauliflowerSun-Dried Tomato

Beef RendangCabbage and Mushroom Asian Pickled Vegetables

Dinner

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Beef MoussakaLight Greek Salad

First Delivery Monday 12th June

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameBrown Rice

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Sweet PotatoesRoasted Brussels Sprouts

(Vegan) Soya Chicken RiceVegetables with TofuBrown Rice

Second Delivery Thursday 15th June

Lunch

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

Dinner

Garam Masala Shepherd's Pie

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 12th June

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameNapa Cabbage

(Vegan) Bakso SotoMushroom Tofu MeatballsVegetable Stew

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Mushroom BourguignonMashed Butternut SquashRoasted Brussel Sprouts

(Vegan) Soya Chicken RiceVegetables with TofuCauliflower

Second Delivery Thursday 15th June

Lunch

(Vegan) Thai Chickpea CurryCauliflower RiceCashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad ThaiTofuRoasted Vegetables

Dinner

Plant-Based MoussakaGreek Salad

(Vegan) Tom Kha "Fish"Cherry TomatoesShiitake Mushrooms

Available on both deliveries Monday 12th June – Thursday 15th June

Banana PancakesGreek YogurtHoney

Egg & Spinach CasseroleChicken SausageRoasted Potatoes

Truffled Scrambled EggsRosti Potato

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 12^th June

Cajun Salmon
Capsicum, Zucchini, Black Olives
Pesto Spaghetti

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Brown Rice

Beef Bibimbap
Asian Vegetable Medley
Brown Rice

Fish Taco
Guacamole

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Raisins Brown Rice

Tomato Lamb Stew
Mustard Sweet Potatoes
Roasted Vegetables

Second Delivery
Thursday 15^th June

Brazilian Chicken
Kale, Corn and Cauliflower
Roasted Potato

Beef Rendang
Cabbage and Mushroom
Turmeric Brown Rice

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Beef Moussaka
Light Greek Salad with Bulgur

First Delivery
Monday 12^th June

Cajun Salmon
Capsicum, Zucchini, Black Olives

Honey Miso Chicken
Braised Daikon, Shimeji, Pea Sprouts
Konjac Noodles

Beef Bibimbap
Asian Vegetable Medley

Fish Taco
Guacamole

Chicken Tikka Masala Curry
Braised Cabbage with Carrots
Spiced Cauliflower

Tomato Lamb Stew
Mustard Celeriac
Roasted Vegetables

Second Delivery
Thursday 15^th June

Brazilian Chicken
Kale, Corn and Cauliflower
Sun-Dried Tomato

Beef Rendang
Cabbage and Mushroom
Asian Pickled Vegetables

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Beef Moussaka
Light Greek Salad

First Delivery
Monday 12^th June

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Sweet Potatoes
Roasted Brussels Sprouts

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

Second Delivery
Thursday 15^th June

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 12^th June

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Mushroom Bourguignon
Mashed Butternut Squash
Roasted Brussel Sprouts

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

Second Delivery
Thursday 15^th June

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

Plant-Based Moussaka
Greek Salad

(Vegan) Tom Kha "Fish"
Cherry Tomatoes
Shiitake Mushrooms

Available on both deliveries
Monday 12^th June – Thursday 15^th June

Banana Pancakes
Greek Yogurt
Honey

Egg & Spinach Casserole
Chicken Sausage
Roasted Potatoes

Truffled Scrambled Eggs
Rosti Potato