Menu for the week of August 7^th

First Delivery
Monday 7^th August

Lunch

Nonya Seabass Curry
Vegetable Curry Stew

40g	66g	17g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, Fine Beans, Pineapple, Cabbage, Carrot, Galangal, Brown Rice, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Coconut Milk, Curry leaves

STANDARD | XL

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

49g	52g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Wagyu Beef Patty
Buttered Rice with Corn and Mushrooms

40g	59g	6g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Onion, Ketchup, Dijon Mustard, Worcestershire Sauce, Breadcrumbs, Egg, Honey, Rice Bran Oil, Sherry Vinegar, Shiitake Mushroom, Shimeji Mushroom, Cheddar Cheese, Broccoli, Carrot, Corn, Brown Rice, Greek Yogurt, Lime Juice, Unsalted Butter, Salt, Pepper, Garlic, Siracha Chili Sauce

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Kale and Vegetables Medley

41g	51g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Kale, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

NEW!

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

47g	59g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Orange, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Lemongrass Basmati Rice

45g	73g	16g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Basmati Rice, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey. Cashew Nuts, Cumin, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

Second Delivery
Thursday 10^th August

Lunch

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

50g	61g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Macaroni, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Butter, Plain Flour, Truffle Oil, Pumpkin Seeds, Parsley

STANDARD | XL

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

48g	52g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Dinner

NEW!

Kung Pao Cashew Chicken
Asian Vegetables
Brown Rice

40g	71g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Carrot, Bok Choy, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Mexican Beef Chili
Mexican Rice with Beans
Broccoli and Roasted Vegetables

31g	60g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Tomato Sauce, Brown Rice, Yellow Onion, Kidney Beans, Tomato Paste, Red Chili, Olive Oil, Garlic, Paprika, Cheddar Cheese, Oregano, Ground Cumin, Thyme, Broccoli, Eggplant, Zucchini

STANDARD | XL

First Delivery
Monday 7^th August

Lunch

Nonya Seabass Curry
Vegetable Curry Stew

29g	34g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, French bean, Cabbage, Pineapple, Carrot, Turmeric, Galangal, Garlic, Chili, Ginger Flower, Lemongrass, Onion, Tamarinds, Curry Powder, Curry Leaves

STANDARD | XL

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

47g	28g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Wagyu Beef Patty
Cheesey Mushroom Medley
Sriracha Yogurt

39g	30g	6g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Onion, Ketchup, Dijon Mustard, Worcestershire Sauce, Breadcrumbs, Egg, Honey, Rice Bran Oil, Sherry Vinegar, Shiitake Mushroom, Shimeji Mushroom, Cheddar Cheese, Broccoli, Carrot, Corn, Greek Yogurt, Lime Juice, Salt, Pepper, Garlic, Siracha Chili Sauce

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Kale and Vegetables Medley

39g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Kale, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

NEW!

Caribbean Chicken Stew
Vegetable Medley

41g	29g	6g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Carrot, Tomato, Pumpkin, Zucchini, Cauliflower, Honey, Onion, Garlic, Coriander Powder, Cumin Powder, Coriander, Extra Virgin Olive Oil

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

40g	31g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Broccoli, Carrot, Tomato, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey, Cashew Nuts, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

Second Delivery
Thursday 10^th August

Lunch

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

42g	33g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast. Cremini Mushroom, Button Mushroom, Savoy Cabbage, Peas, Onion, Garlic, Thyme, Rosemary, Black Pepper, Parmesan Cheese, Low Fat Milk, Truffle oil, Butter, Plain Flour, Pumpkin Seeds, Parsley

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Dinner

NEW!

Kung Pao Cashew Chicken
Asian Vegetables
Charred Cauliflower

38g	31g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Bok Choy, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Mexican Beef Chili
Broccoli and Roasted Vegetables

40g	29g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Tomato Sauce, Yellow Onion, Kidney Beans, Tomato Paste, Red Chili, Olive Oil, Garlic, Paprika, Cheddar Cheese, Oregano, Ground Cumin, Thyme, Broccoli, Eggplant, Zucchini

STANDARD | XL

First Delivery
Monday 7^th August

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

Teriyaki "Fish"
Broccoli and Roasted Vegetables
Soba Noodles

25g	74g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish, Garlic, Ginger, Lemon, Mirin, Spring Onions, Orange Zest, Salt, Soy Sauce, Soba Noodles, Broccoli, Carrot Jicama, Seaweed, White Sesame Seeds,

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Borscht Soup
Saffron Rice
Grilled Tofu

25g	62g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Carrot Onion, Celery, Bay Leaf, Cabbage, Parsley, Brown Rice, Saffron, Olive Oil, Tofu, Bell peppers, Vegan Seaweed Spice

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Second Delivery
Thursday 10^th August

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Somen Noodles

22g	74g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Somen Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Sweet Potato, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms
Brown Rice

40g	54g	7g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Minced, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Brown Rice, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

Dinner

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

29g	64g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Edamame, Kale, Romaine Lettuce, Roma Tomato, Onion, Celery, Red Grape, Apple, Walnut, Beet, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, All Purpose Flour, Olive Oil, Garlic Powder, Onion Powder, Yeast, Black Pepper, Sea Salt

STANDARD | XL

First Delivery
Monday 7^th August

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper, Rolled Oats

STANDARD | XL

Teriyaki "Fish"
Broccoli and Roasted Vegetables

18g	30g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Fish, Garlic, Ginger, Lemon, Mirin, Spring Onions, Orange Zest, Salt, Soy Sauce, Broccoli, Carrot Jicama, Seaweed, White Sesame Seeds,

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Borscht Soup
Cucumber Salad
Grilled Tofu

24g	28g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beetroot, Carrot Onion, Celery, Bay Leaf, Cabbage, Parsley, Cucumber, Cherry Tomato Lemon, Olive, Olive Oil, Tofu, Bell peppers, Vegan Seaweed Spice

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

21g	36g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shimeji Mushroom, Edamame, Carrot, Tofu, King Oyster Mushroom, Young Corn, French Beans, Black Fungus, Cabbage, Broccoli, Turnip, Lime Juice, Red Chili, Molasses, Garlic, Coriander

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Edamame Bowl

31g	36g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Edamame, Shiitake Mushroom, King Oyster Mushroom, Tofu, Carrot, Broccoli, Cabbage, Cashew, Sunflower Seed, Gochujang Paste, Bean Paste, Black Vinegar, Soy Sauce, Sesame Oil, Chinese Olive

STANDARD | XL

Second Delivery
Thursday 10^th August

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Tofu Noodles

24g	28g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Tofu Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Cauliflower, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms

21g	28g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Minced, Ginger, Onion, Soy Sauce, Garlic, Szechuan Peppers, Chili, Mala Paste, Szechuan Bean Paste, Sesame Oil, Baby Bok Choy, Carrot, Shimeji Mushrooms, Coriander

STANDARD | XL

Dinner

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

25g	29g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Aubergine, Savoy Cabbage, Pronto Tomato, Onion, Celery, Red Grape, Apple, Walnut, Romaine Lettuce, Vegetable Stock, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, Thyme, Olive Oil, Garlic Powder, Onion Powder, Black Pepper, Sea Salt

STANDARD | XL

Available on both deliveries
Monday 7^th August – Thursday 10^th August

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 7th August

Lunch

Nonya Seabass CurryVegetable Curry Stew

Wild Buffalo ChickenRoasted PotatoesHomemade Ranch

Wagyu Beef PattyButtered Rice with Corn and Mushrooms

Dinner

Tapenade Crusted Dory FilletPommery Sweet MashKale and Vegetables Medley

Caribbean Chicken StewOrange Quinoa Vegetable Medley

Thai Style Lamb StewVegetable with CashewLemongrass Basmati Rice

Second Delivery Thursday 10th August

Lunch

Creamy Parmesan and Cremini Mushroom ChickenMacaroni PastaSavoy Cabbage and Peas

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Dinner

Kung Pao Cashew ChickenAsian Vegetables Brown Rice

Mexican Beef ChiliMexican Rice with BeansBroccoli and Roasted Vegetables

First Delivery Monday 7th August

Lunch

Nonya Seabass CurryVegetable Curry Stew

Wild Buffalo ChickenThyme Roasted ZuchinniHomemade Ranch

Wagyu Beef PattyCheesey Mushroom MedleySriracha Yogurt

Dinner

Tapenade Crusted Dory FilletPumpkin Almond MashKale and Vegetables Medley

Caribbean Chicken StewVegetable Medley

Thai Style Lamb StewVegetable with Cashew Green Papaya Salad

Second Delivery Thursday 10th August

Lunch

Creamy Parmesan and Cremini Mushroom ChickenSavoy Cabbage and Peas

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Dinner

Kung Pao Cashew ChickenAsian Vegetables Charred Cauliflower

Mexican Beef ChiliBroccoli and Roasted Vegetables

First Delivery Monday 7th August

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Teriyaki "Fish"Broccoli and Roasted VegetablesSoba Noodles

(Vegan) Borscht SoupSaffron RiceGrilled Tofu

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Second Delivery Thursday 10th August

Lunch

(Vegan) Korean Army StewSomen Noodles

(Vegan) Szechuan Spicy Stir FryBaby Bok Choy and MushroomsBrown Rice

Dinner

Penne Aglio Oliowith Mushroom, Spinachand Aubergine

(Vegan) Grilled Chicken Tofu PattyBeetroot Burger BunsWaldorf Salad

First Delivery Monday 7th August

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

Teriyaki "Fish"Broccoli and Roasted Vegetables

(Vegan) Borscht SoupCucumber SaladGrilled Tofu

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMix VegetablesChilli Lime Dressing

(Vegan) Edamame Bowl

Second Delivery Thursday 10th August

Lunch

(Vegan) Korean Army StewTofu Noodles

(Vegan) Szechuan Spicy Stir FryBaby Bok Choy and Mushrooms

Dinner

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

(Vegan) Grilled Chicken Tofu PattyChou Farci with Tomato-braised AuberginesWaldorf Salad

Available on both deliveries Monday 7th August – Thursday 10th August

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 7^th August

Nonya Seabass Curry
Vegetable Curry Stew

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

Wagyu Beef Patty
Buttered Rice with Corn and Mushrooms

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Kale and Vegetables Medley

Caribbean Chicken Stew
Orange Quinoa
Vegetable Medley

Thai Style Lamb Stew
Vegetable with Cashew
Lemongrass Basmati Rice

Second Delivery
Thursday 10^th August

Creamy Parmesan and Cremini Mushroom Chicken
Macaroni Pasta
Savoy Cabbage and Peas

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Kung Pao Cashew Chicken
Asian Vegetables
Brown Rice

Mexican Beef Chili
Mexican Rice with Beans
Broccoli and Roasted Vegetables

First Delivery
Monday 7^th August

Nonya Seabass Curry
Vegetable Curry Stew

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

Wagyu Beef Patty
Cheesey Mushroom Medley
Sriracha Yogurt

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Kale and Vegetables Medley

Caribbean Chicken Stew
Vegetable Medley

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

Second Delivery
Thursday 10^th August

Creamy Parmesan and Cremini Mushroom Chicken
Savoy Cabbage and Peas

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Kung Pao Cashew Chicken
Asian Vegetables
Charred Cauliflower

Mexican Beef Chili
Broccoli and Roasted Vegetables

First Delivery
Monday 7^th August

(Vegan) Massaman Curry
Tofu
Black Rice

Teriyaki "Fish"
Broccoli and Roasted Vegetables
Soba Noodles

(Vegan) Borscht Soup
Saffron Rice
Grilled Tofu

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

Second Delivery
Thursday 10^th August

(Vegan) Korean Army Stew
Somen Noodles

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms
Brown Rice

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

First Delivery
Monday 7^th August

(Vegan) Massaman Curry
Tofu
Omni Meatball

Teriyaki "Fish"
Broccoli and Roasted Vegetables

(Vegan) Borscht Soup
Cucumber Salad
Grilled Tofu

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

Second Delivery
Thursday 10^th August

(Vegan) Korean Army Stew
Tofu Noodles

(Vegan) Szechuan Spicy Stir Fry
Baby Bok Choy and Mushrooms

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

Available on both deliveries
Monday 7^th August – Thursday 10^th August

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds