Menu for the week of August 14^th

First Delivery
Monday 14^th August

Lunch

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

40g	35g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Potato, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

IMPROVED!

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Broccoli, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Fusilli, Basil, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano,

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

38g	59g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Young Corn, Green Pea, Coriander, Brown Rice, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Turmeric, Extra Virgin Olive Oil

STANDARD | XL

NEW!

Peanut Butter Chicken
Garlic Fusilli Pasta
Roasted Vegetables

51g	55g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Fusilli, Peanut Butter, Broccoli, Bell Pepper, Zucchini, Onion, Ginger, Garlic, Lime, Garam Masala, Paprika, Chili, Fenugreek Leaves, Extra Virgin Olive Oil, Cumin, Coriander

STANDARD | XL

NEW!

Crockpot BBQ Pulled Beef
Paprika Spiced Tortilla Chips
Roasted Vegetables

41g	56g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Whole Grain Tortilla, Haricot Verts, Zucchini, Carrot, Corn, Bell Pepper, Onion, BBQ Sauce, Chili Sauce, Ketchup, Smoked Paprika Powder, Tabasco Sauce, Garlic, Worcestershire Sauce, Cumin, Apple Cider Vinegar, Honey, Beef Stock, Coriander, Oregano, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 17^th August

Lunch

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Spiced Basmati Rice

46g	44g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Greek Yogurt, Ginger, Garlic, Lemon Juice, Garam Masala, Paprika, Chili Powder, Fenugreek leaves, Tandoori Spice, Dried Beetroot Powder, Cumin, Cauliflower, Broccoli, Carrot, Onion, Basmati Rice, Ghee, Tomato Sauce, Cooking Cream, Chat Masala, Spinach, Unsalted Butter, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Almond, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Spanish Chicken
Saffron Quinoa
Roasted Cauliflower with Chorizo

55g	54g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Cauliflower, Capsicum, Carrot, Parsley, Quinoa, Mushroom Button, Olive Oil, Cayenne Pepper, Cumin, Paprika, Saffron Threads

STANDARD | XL

Wagyu Beef Meatloaf
Cajun Spiced Potatoes
Broccoli with Mushrooms

43g	57g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Tomato, Desiree Potatoes, Yellow Onion, Button Mushrooms, Broccoli, Dijon Mustard, Ketchup, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme, Vinegar

STANDARD | XL

First Delivery
Monday 14^th August

Lunch

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

39g	23g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Pumpkin, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Lemon, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

IMPROVED!

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Broccoli, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

46g	30g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Chicken Stock, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Gluten Free), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Oyster sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Dinner

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

35g	30g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fish, Broccoli, Green Pea, Young Corn, Cauliflower, Coriander, Lime, Onion, Garlic, Cumin, Thai Red Curry Paste, Coconut Cream, Tomato, Kaffir lime, Lemongrass, Extra Virgin Olive Oil, Turmeric

STANDARD | XL

NEW!

Peanut Butter Chicken
Roasted Vegetables

48g	29g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Bell Pepper, Zucchini, Onion, Peanut Butter, Ginger, Garlic, Lime, Garam Masala, Paprika, Chili, Fenugreek Leaves, Extra Virgin Olive Oil, Cumin, Coriander

STANDARD | XL

NEW!

Crockpot BBQ Pulled Beef
Paprika Spiced White Tortilla Chips
Roasted Vegetables

41g	33g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Reduced Carb Wrap, Haricot Verts, Zucchini, Carrot, Corn, Bell Pepper, Onion, BBQ Sauce, Chili Sauce, Ketchup, Smoked Paprika Powder, Tabasco Sauce, Garlic, Worcestershire Sauce, Cumin, Apple Cider Vinegar, Honey, Beef Stock, Coriander, Oregano, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 17^th August

Lunch

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Creamy Palek Sauce

44g	27g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Greek Yogurt, Ginger, Garlic, Lemon Juice, Garam Masala, Paprika, Chili Powder, Fenugreek leaves, Tandoori Spice, Dried Beetroot Powder, Cumin, Cauliflower, Broccoli, Carrot, Onion, Tomato Sauce, Cooking Cream, Chat Masala, Spinach, Unsalted Butter, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Almond, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

Spanish Chicken
Roasted Cauliflower with Chorizo
Pumpkin and Ginger Mash

43g	34g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Chicken Chorizo (Lamb Casing), Carrot, Kidney Bean, Tomato, Vegetable Stock, Zucchini, Leek, Yellow Onion, Cauliflower, Capsicum, Mushroom Button, Pumpkin, Parsley, Olive Oil, Cayenne Pepper, Cumin, Paprika

STANDARD | XL

Wagyu Beef Meatloaf
Brussels Sprouts Vegetable Medley
Broccoli with Mushrooms

35g	29g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Tomato, Brussels Sprouts, Cauliflower, Zucchini, Eggplant, Yellow Onion, Button Mushrooms, Broccoli, Dijon Mustard, Ketchup, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme, Vinegar

STANDARD | XL

First Delivery
Monday 14^th August

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

42g	70g	26g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Golden Raisins, Brown Rice, Coconut Milk, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Bibimbap Bowl
Gochujang Paste
Quinoa

23g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Shitake Mushroom, King Oyster Mushroom, Burdock, Carrot, Pea Sprout, Edamame, Tofu, Sunflower Seed, Gochujang Paste, Sesame Oil, Vinegar, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), Asian Greens, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Brown Sugar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 17^th August

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Black Rice

25g	67g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Soy Protein "Fish", Tempeh, Okra, Eggplant, Pineapple, Tomato, Black Rice, Chilli, Tom Yum Paste, Soy Bean Paste, Vegetarian Oyster Sauce, Tamarind, Soy Sauce, Soy Paste, Ginger, Rice Bran Oil

STANDARD | XL

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

Dinner

NEW!

(Vegan) Barbacoa Tempeh
Black Rice

31g	69g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Black Rice, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Francesca Bolognese
Tofu Patties
Fusili

28g	64g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Button Mushroom, Portobello Mushroom, Parsley, Marmite, Fusilli ,Tofu, Edamame, Shiitake Mushroom, Garlic, Onion, Celery, Carrot, Tomato, Basil, Coconut sugar, Olive Oil, Vegetarian Dashi Powder, , Kombu, Sesame Seed, Cornstarch

STANDARD | XL

First Delivery
Monday 14^th August

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

42g	31g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Oat, Tofu, Omnimeat, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

24g	30g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Broccoli, Tomato, Pumpkin, Onion, Cucumber, Olive, Walnut, Garlic, Chili Flake, Paprika, Oregano, Coriander, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Bibimbap Bowl
Gochujang Paste

26g	29g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, King Oyster Mushroom, Burdock, Carrot, Pea Sprout, Edamame, Sunflower Seed, Gochujang Paste, Sesame Oil, Vinegar, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

21g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Cauliflower, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

24g	29g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Capsicum, Onion, Cashews Nuts, Pak Choy, Dry Chili, Dark Soy Sauce, Light Soy Sauce, Black Vinegar, Coconut Sugar, Spring Onions

STANDARD | XL

Second Delivery
Thursday 17^th August

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Tofu

33g	30g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Soy Protein "Fish", Tempeh, Okra, Eggplant, Pineapple, Tomato, Tofu, Chili, Tom Yum Paste, Soy Bean Paste, Vegetarian Oyster Sauce, Tamarind, Soy Sauce, Soy Paste, Ginger, Rice Bran Oil

STANDARD | XL

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

24g	32g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Jicama, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Onion, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry leaves

STANDARD | XL

Dinner

(Vegan) Barbacoa Tempeh
Konjac Noodles

28g	30g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Konjac Noodle, Capsicum, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Francesca Bolognese
Tofu Patties
Yuba Skin

40g	27g	10g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Button Mushroom, Portobello Mushroom, Parsley, Marmite, Beancurd Skin ,Tofu, Edamame, Shiitake Mushroom, Garlic, Onion, Celery, Carrot, Tomato, Basil, Coconut sugar, Olive Oil, Vegetarian Dashi Powder, , Kombu, Sesame Seed, Cornstarch

STANDARD | XL

Available on both deliveries
Monday 14^th August – Thursday 17^th August

Pistachio Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Pistachio, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

35g	12g	2g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg White, Tomato, Mixed Greens, Carrot, Onion, Cabbage, Basil Pesto, Lemon, Dijon Mustard, Honey, Extra Virgin Olive Oil, Feta Cheese, Pita Bread

Chicken Sausage And Eggs
Tomato and White Bean Stew
Greek Yoghurt with Chives

32g	45g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Egg, Potato, Greek Yoghurt, Chives, Tomato, Cannellini Bean, Capsicum, Onion, Garlic, Coriander, Cumin, Parsley

Place your order

Explore last week's food

First Delivery Monday 14th August

Lunch

Salmon CakePotato and Pea SaladZesty Garlic Anchovies Sauce

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Brown Rice

Peanut Butter ChickenGarlic Fusilli Pasta Roasted Vegetables

Crockpot BBQ Pulled BeefPaprika Spiced Tortilla ChipsRoasted Vegetables

Second Delivery Thursday 17th August

Lunch

Tandoori ChickenBroccoli, Cauliflower and CarrotsSpiced Basmati Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Spanish ChickenSaffron QuinoaRoasted Cauliflower with Chorizo

Wagyu Beef MeatloafCajun Spiced PotatoesBroccoli with Mushrooms

First Delivery Monday 14th August

Lunch

Salmon CakePumpkin and Pea SaladZesty Garlic Anchovies Sauce

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Kung Pao ChickenVegetable Stir-FryCauliflower "Rice"

Dinner

Red Curry Thai Fish StewBroccoli, Peas, Young CornCilantro Lime Cauliflower

Peanut Butter ChickenRoasted Vegetables

Crockpot BBQ Pulled BeefPaprika Spiced White Tortilla ChipsRoasted Vegetables

Second Delivery Thursday 17th August

Lunch

Tandoori ChickenBroccoli, Cauliflower and CarrotsCreamy Palek Sauce

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Spanish ChickenRoasted Cauliflower with ChorizoPumpkin and Ginger Mash

Wagyu Beef MeatloafBrussels Sprouts Vegetable MedleyBroccoli with Mushrooms

First Delivery Monday 14th August

Lunch

(Vegan) Slow Cooked Sambal TempehCoconut Brown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Bibimbap BowlGochujang PasteQuinoa

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 17th August

Lunch

(Vegan) Assam Curry FishSoy Fish and TempehBlack Rice

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

Dinner

(Vegan) Barbacoa TempehBlack Rice

(Vegan) Francesca BologneseTofu PattiesFusili

First Delivery Monday 14th August

Lunch

(Vegan) Slow Cooked Sambal TempehTofu Omni Meatballs

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBroccoli

(Vegan) Bibimbap BowlGochujang Paste

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesCauliflower Balls

(Vegan) Kung Pao "Chicken"Tofu and Pak Choy

Second Delivery Thursday 17th August

Lunch

(Vegan) Assam Curry FishSoy Fish and TempehTofu

(Vegan) Dry Tikka MasalaJicamaCurried Cauliflower with Peas

Dinner

(Vegan) Barbacoa TempehKonjac Noodles

(Vegan) Francesca BologneseTofu PattiesYuba Skin

Available on both deliveries Monday 14th August – Thursday 17th August

Pistachio PancakesGreek YogurtHoney

Mediterranean Breakfast Pita Garden GreensLemon Dressing

Chicken Sausage And EggsTomato and White Bean StewGreek Yoghurt with Chives

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 14^th August

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Brown Rice

Peanut Butter Chicken
Garlic Fusilli Pasta
Roasted Vegetables

Crockpot BBQ Pulled Beef
Paprika Spiced Tortilla Chips
Roasted Vegetables

Second Delivery
Thursday 17^th August

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Spiced Basmati Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Spanish Chicken
Saffron Quinoa
Roasted Cauliflower with Chorizo

Wagyu Beef Meatloaf
Cajun Spiced Potatoes
Broccoli with Mushrooms

First Delivery
Monday 14^th August

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

Red Curry Thai Fish Stew
Broccoli, Peas, Young Corn
Cilantro Lime Cauliflower

Peanut Butter Chicken
Roasted Vegetables

Crockpot BBQ Pulled Beef
Paprika Spiced White Tortilla Chips
Roasted Vegetables

Second Delivery
Thursday 17^th August

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Creamy Palek Sauce

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Spanish Chicken
Roasted Cauliflower with Chorizo
Pumpkin and Ginger Mash

Wagyu Beef Meatloaf
Brussels Sprouts Vegetable Medley
Broccoli with Mushrooms

First Delivery
Monday 14^th August

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Bibimbap Bowl
Gochujang Paste
Quinoa

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 17^th August

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Black Rice

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Barbacoa Tempeh
Black Rice

(Vegan) Francesca Bolognese
Tofu Patties
Fusili

First Delivery
Monday 14^th August

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

(Vegan) Bibimbap Bowl
Gochujang Paste

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

Second Delivery
Thursday 17^th August

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Tofu

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

(Vegan) Barbacoa Tempeh
Konjac Noodles

(Vegan) Francesca Bolognese
Tofu Patties
Yuba Skin

Available on both deliveries
Monday 14^th August – Thursday 17^th August

Pistachio Pancakes
Greek Yogurt
Honey

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

Chicken Sausage And Eggs
Tomato and White Bean Stew
Greek Yoghurt with Chives