Menu for the week of August 28^th

First Delivery
Monday 28^th August

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

46g	62g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

50g	40g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shitake Mushrooms, Egg, Chickpea, Parsley, Quinoa, Egg White, Milk, Onion, Cucumber, Parmesan Cheese, Olive Oil, Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander

STANDARD | XL

NEW!

Thai Beef Curry
Curried Spaghetti
Vegetables Melange

47g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spaghetti, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

NEW!

Fish Piccata
Roasted Baby Potatoes
Cherry Tomatoes with Basil

32g	46g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Baby Potato, Cherry Tomato, Haricot Vert, Zucchini, Almond, Parsley, Cajun Seasoning, Extra Virgin Olive Oil, Dill, Honey, Lemon, Orange, Capers, Garlic, Onion, Dijon Mustard, Thyme, Basil

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

43g	44g	19g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Extra Virgin Olive Oil, Rice Bran Oil, Mustard Seed, Greek Yogurt, Curry Leaves

STANDARD | XL

IMPROVED!

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

44g	43g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Potato, Zucchini, Onion, Capsicum, Chickpeas, Broccoli, Cauliflower, Jicama, Tomato Sauce, Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard, Unsalted Butter, Cooking Cream, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 31^st August

Lunch

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

43g	64g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrot, Shimeji Mushrooms, Brown Rice, Onion, Red Chili, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Cumin Seed Rice

44g	56g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Grounded Cumin, Spinach, Grounded Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Basmati Rice, Cumin Seed, Salt, Pepper, Honey

STANDARD | XL

First Delivery
Monday 28^th August

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

40g	30g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Crustless Chicken Quiche
Wild Mushrooms
Chickpea Salad

47g	24g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shitake Mushrooms, Egg, Chickpea, Parsley, Egg White, Milk, Onion, Parmesan Cheese, Olive Oil, Cherry Tomatoes, Lemon Juice, Lemon Zest, Cumin, Coriander, Salt, Pepper

STANDARD | XL

NEW!

Thai Beef Curry
Cabbage Stew
Vegetables Melange

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

NEW!

Fish Piccata
Roasted Fennel and Cauliflower
Cherry Tomatoes with Basil

31g	28g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Fennel, Zucchini, Cauliflower, Cherry Tomato, Haricot Vert, Almond, Parsley, Cajun Seasoning, Extra Virgin Olive Oil, Dill, Honey, Lemon, Orange, Capers, Garlic, Onion, Dijon Mustard, Thyme, Basil, Carrot, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower

42g	30g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Extra Virgin Olive Oil, Rice Bran Oil, Greek Yogurt, Curry Leaves

STANDARD | XL

IMPROVED!

Beef Goulash
Seasonal Vegetable Medley

42g	25g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chickpeas, Carrot, Broccoli, Cauliflower, Zucchini, Jicama, Tomato Sauce, Onion, Capsicums, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 31^st August

Lunch

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Thai Style Satay Chicken
Mixed Vegetables

40g	24g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrot, Shimeji Mushrooms, Onion, Red Chili, Coriander. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Tamarinds, Mixed Spices, Lemon Juice, Olive Oil, Salt, Pepper

STANDARD | XL

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Creamy Palek Sauce

42g	27g	8g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Grounded Cumin, Spinach, Grounded Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Salt, Pepper, Honey

STANDARD | XL

First Delivery
Monday 28^th August

Lunch

BY CHEF ADRIAN

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

27g	79g	11g	7g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Black Rice, Millet, Shiitake Mushroom, Carrot, Taro, Chestnut, Peanuts, Chickpeas, Corn, Cabbage, King Oyster Mushroom, Vegetarian Oyster Sauce, Organic Liquid Amino, 5 Spice Powder, Salt, Pepper. Vegan Floss, Seaweed, Sesame

STANDARD | XL

(Vegan) Chickpea Makhani
Curried Vegetables
Mustard Seeds Basmati Rice

26g	62g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Cabbage, French Bean, Eggplant, Carrot, Pumpkin, Basmati Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Shimeiji Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

Dinner

(Vegan) Rendang "Meatball"
Pineapple Salsa
Turmeric Brown Rice

28g	60g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Tomato, White Cabbage, Bok Choy, Carrot, Cucumber, Pineapple, Cardamom, Cinnamon, Dried Coconut, Pandan Leaves, Star Anise, Coriander, Onion, Garlic, Coconut Milk, Kaffir Lime Leaves, Cumin, Curry Powder, Garam Masala, Black Pepper, Ginger, Turmeric, Vinegar, Maple Syrup

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Eurasian Stew
Potatoes and Carrots
Quinoa

23g	65g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Potato, Carrot, Green Pea, Kidney Bean, Mushroom Protein "Mutton", Broccoli, Quinoa, Tomato, White Onion, Garlic, Ginger, Vegetarian Worcestershire Sauce, Cashew Cream, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

25g	54g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tortilla Wrap, Kimchi, Sriracha, Potato, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 31^st August

Lunch

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Pearl Barley

20g	51g	16g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: "Green Rebel" Smoked Beefless Chunk, Pearl Barley, Butternut Squash, Bell Pepper, White Onion, Yellow Courgette, Green Courgette, Cherry Tomato, Shiitake Mushroom, Vegetable Curry Paste, Coconut Milk, Potato Starch, Thyme, Rosemary, Ras El Hanout, Shio Kombu, Olive Oil, Sesame Seed, Sea Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

25g	82g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Lady Finger, Brown Rice, Coconut Milk, Cucumber, Onion, Pea Flower, Pandan, Sambal, Lemon, Star Anise, Cinnamon, Salt

STANDARD | XL

First Delivery
Monday 28^th August

Lunch

BY CHEF ADRIAN

(Vegan) Cajun Roasted Vegetables
Hummus

17g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Bell Peppers, Carrot, Tofu, Zucchini, Brussel Sprouts, Cauliflower, Chickpeas, Oat Milk, Cajun Seasoning, Paprika, Salt, Olive Oil

STANDARD | XL

(Vegan) Chickpea Makhani
Curried Vegetables
Sambal Okra

21g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Cabbage, Eggplant, Carrot, French Bean, Okra, Vegan Sambal, Pumpkin, Carrot, Yellow Onion, Chili, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

34g	29g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Carrot, Pumpkin, Cauliflower, Broccoli, Vegan Meat, Long Bean, Bamboo Shoot, Sthimeiji Mushroom, Red Onion, Coconut Oil, Lemon Grass, Lime Juice, Galangal, Coconut Cream, Red Chili, Kaffir Lime Leaves, Salt

STANDARD | XL

Dinner

(Vegan) Rendang "Meatball"
Pineapple Salsa

25g	29g	4g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tomato, White Cabbage, Bok Choy, Carrot, Cucumber, Pineapple, Cardamom, Cinnamon, Dried Coconut, Pandan Leaves, Star Anise, Coriander, Onion, Garlic, Coconut Milk, Kaffir Lime Leaves, Cumin, Curry Powder, Garam Masala, Black Pepper, Ginger, Turmeric, Vinegar, Maple Syrup

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Eurasian Stew
Cauliflower Rice

17g	30g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: White Button Mushroom, Carrot, Green Pea, Kidney Bean, Mushroom Protein "Mutton", Broccoli, Cauliflower, Tomato, White Onion, Garlic, Ginger, Vegetarian Worcestershire Sauce, Cashew Cream, Vegetarian Oyster Sauce, Soy Sauce, Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Daikon, Tofu, and Kimchi
Sriracha Mayonnaise

30g	29g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Low Carb Wrap, Kimchi, Sriracha, Daikon, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 31^st August

Lunch

BY CHEF ADRIAN

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

23g	29g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chickpeas, Broccoli, Lettuce Romain, Tempeh, Bell Peppers, Sunflower Seeds, Pineapple, Tofu, Carrot, Celery, Corn, Pea Sprouts, Liquid Amino, Olive Oil, Chili Flakes, Lime Juice, Salt, Pepper

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Tofu

24g	36g	13g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: "Green Rebel" Smoked Beefless Chunk, Tofu, Butternut Squash, Bell Pepper, White Onion, Yellow Courgette, Green Courgette, Cherry Tomato, Shiitake Mushroom, Vegetable Curry Paste, Coconut Milk, Potato Starch, Thyme, Rosemary, Ras El Hanout, Shio Kombu, Olive Oil, Sesame Seed, Sea Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

17g	25g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Tofu, Onion, Peppers, Garlic Powder, Onion Powder, Carrot, Cabbage, Sherry Vinegar, Cardamom, Sea Salt, Black Pepper, Vegan Butter

STANDARD | XL

Available on both deliveries
Monday 28^th August – Thursday 31^st August

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 28th August

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Thai Beef CurryCurried SpaghettiVegetables Melange

Dinner

Fish PiccataRoasted Baby PotatoesCherry Tomatoes with Basil

Indian Chicken KormaCurried Carrot and CauliflowerMustard Seeds Basmati Rice

Beef GoulashGrainy Mustard Mashed PotatoSeasonal Vegetable Medley

Second Delivery Thursday 31st August

Lunch

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Lamb and Spinach CurryRoasted Broccoli and VegetablesCumin Seed Rice

First Delivery Monday 28th August

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Crustless Chicken QuicheWild MushroomsChickpea Salad

Thai Beef CurryCabbage StewVegetables Melange

Dinner

Fish PiccataRoasted Fennel and CauliflowerCherry Tomatoes with Basil

Indian Chicken KormaCurried Carrot and Cauliflower

Beef GoulashSeasonal Vegetable Medley

Second Delivery Thursday 31st August

Lunch

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Thai Style Satay ChickenMixed Vegetables

Lamb and Spinach CurryRoasted Broccoli and VegetablesCreamy Palek Sauce

First Delivery Monday 28th August

Lunch

(Vegan) 8 Treasures Black Rice MilletSeasonal Vegetables

(Vegan) Chickpea MakhaniCurried Vegetables Mustard Seeds Basmati Rice

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

Dinner

(Vegan) Rendang "Meatball"Pineapple SalsaTurmeric Brown Rice

(Vegan) Eurasian StewPotatoes and CarrotsQuinoa

(Vegan) Bibi TacoMash Potato, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 31st August

Lunch

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

Dinner

(Vegan) "Green Rebel" Smoked Beefless ChunksMoroccan-Style VegetablesCurried Pearl Barley

(Vegan) Blue Pea Nasi LemakBaked TofuLady Finger

First Delivery Monday 28th August

Lunch

(Vegan) Cajun Roasted VegetablesHummus

(Vegan) Chickpea MakhaniCurried Vegetables Sambal Okra

(Vegan) Vegetable Tom Kha GaiTofu and Soy Protein ChickenSpiced Baked Tempeh

Dinner

(Vegan) Rendang "Meatball"Pineapple Salsa

(Vegan) Eurasian StewCauliflower Rice

(Vegan) Bibi TacoDaikon, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 31st August

Lunch

(Vegan) Protein BowlCauliflower RiceTempeh and Tofu

Roasted Vegetable MoussakaSide SaladLemon Dressing

Dinner

(Vegan) "Green Rebel" Smoked Beefless ChunksMoroccan-Style VegetablesCurried Tofu

(Vegan) Hamburg SteakCarrot Cardamon PureeBraised Cabbage

Available on both deliveries Monday 28th August – Thursday 31st August

Summer Berries PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 28^th August

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Thai Beef Curry
Curried Spaghetti
Vegetables Melange

Fish Piccata
Roasted Baby Potatoes
Cherry Tomatoes with Basil

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

Second Delivery
Thursday 31^st August

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Cumin Seed Rice

First Delivery
Monday 28^th August

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Crustless Chicken Quiche
Wild Mushrooms
Chickpea Salad

Thai Beef Curry
Cabbage Stew
Vegetables Melange

Fish Piccata
Roasted Fennel and Cauliflower
Cherry Tomatoes with Basil

Indian Chicken Korma
Curried Carrot and Cauliflower

Beef Goulash
Seasonal Vegetable Medley

Second Delivery
Thursday 31^st August

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Thai Style Satay Chicken
Mixed Vegetables

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Creamy Palek Sauce

First Delivery
Monday 28^th August

(Vegan) 8 Treasures Black Rice Millet
Seasonal Vegetables

(Vegan) Chickpea Makhani
Curried Vegetables
Mustard Seeds Basmati Rice

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Rendang "Meatball"
Pineapple Salsa
Turmeric Brown Rice

(Vegan) Eurasian Stew
Potatoes and Carrots
Quinoa

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 31^st August

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Pearl Barley

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

First Delivery
Monday 28^th August

(Vegan) Cajun Roasted Vegetables
Hummus

(Vegan) Chickpea Makhani
Curried Vegetables
Sambal Okra

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

(Vegan) Rendang "Meatball"
Pineapple Salsa

(Vegan) Eurasian Stew
Cauliflower Rice

(Vegan) Bibi Taco
Daikon, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 31^st August

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Tofu

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

Available on both deliveries
Monday 28^th August – Thursday 31^st August

Summer Berries Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad