Menu for the week of September 4^th

First Delivery
Monday 4^th September

Lunch

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

30g	62g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Tri-Coloured Quinoa, Pineapple, Carrot, Broccoli, Cauliflower, Long Beans, Capsicums, Green Papaya, Cucumber, Onion, Chili, Lemongrass, Oyster Sauce, Garlic, Ginger, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Kaffir Lime leaves, Pepper, Coriander, Salt, , Honey, Vinegar

STANDARD | XL

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

50g	57g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper, Lemon Juice, Olive Oil

STANDARD | XL

IMPROVED!

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli

43g	57g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Cornstarch, Honey, Olive Oil, Onion, Capsicums, Chili Powder, Cumin, Garlic, Cayenne Pepper, Brown Rice, Tomato, Black Beans, Broccoli, Carrot, Jicama, Coriander, Cheddar Cheese,

STANDARD | XL

Dinner

NEW!

Seabass with Herb Pesto
Roasted Desiree Potatoes
Roasted Summer Vegetables

38g	50g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Coriander, Parsley, Garlic, Extra Virgin Olive Oil, Spring Onions, Lime Juice, Eggplant, Capsicums, Carrot, Onion, Broccoli, Coriander, Desiree Potatoes, Capers, Garlic, Rice Bran Oil, Salt, Pepper, Honey

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Greek Lamb Stew
Roasted Vegetables Medley
Buttery Mashed Potatoes

44g	48g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Onion, Carrot, Allspice, Thyme, White Wine Vinegar, Oregano, Tomato Paste, Tomato Sauce, Cinnamon, Eggplant, Celery, Capsicums, Broccoli, Zucchini, Almond, Sesame Seed, Pepper, Cumin Seed, Coriander Seed, Salt, Potato, Cooking Cream, Garlic, Butter

STANDARD | XL

Second Delivery
Thursday 7^th September

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Cranberries, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

40g	58g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemon Grass, Turmeric, Cumin, Coriander, Baby Kai Lan, Jicama, Carrot, Cucumber, Pineapple, Peanut, Vinegar, Brown Rice, Pandan Leaves, Curry Leaves, Rice Bran Oil

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 4^th September

Lunch

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

25g	29g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Kale, Pumpkin, Eggplant, Carrot, Green Papaya, Broccoli, Capsicum, Cauliflower, Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Fish Sauce, Lime Juice, Coriander, Kaffir Lime Leaves, Extra Virgin Olive Oil, Salt, Pepper, Honey, Vinegar

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

45g	22g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

IMPROVED!

Naked Beef Fajitas
Charred Cauliflower
Roasted Broccoli

42g	30g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Cornstarch, Honey, Olive Oil, Onion, Capsicums, Chili Powder, Cumin, Garlic, Cayenne Pepper, Tomato, Broccoli, Carrot, Jicama, Cauliflower, Zucchini, Coriander, Cheddar Cheese,

STANDARD | XL

Dinner

NEW!

Seabass with Herb Pesto
Vegetables with Roasted Cherry Tomatoes
Roasted Summer Vegetables

36g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Coriander, Parsley, Garlic, Extra Virgin Olive Oil, Spring Onions, Lime Juice, Eggplant, Capsicums, Carrot, Onion, Broccoli, Coriander, Zucchini, Jicama, Celeriac, Cherry Tomatoes, Capers, Garlic, Rice Bran Oil, Salt, Pepper, Honey

STANDARD | XL

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

Greek Lamb Stew
Roasted Vegetables Medley
Fennel and Cauliflower Mash

44g	31g	12g	22g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Second Delivery
Thursday 7^th September

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Red Currant, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

36g	27g	8g	6g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 4^th September

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

33g	77g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Brown Rice, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

NEW!

BY CHEF ADRIAN

Vegetables Lucknowi
Cauliflower and Paneer
Bulgur Wheat

24g	61g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Paneer Cheese, Carrot, Chickpea, Eggplant, Bulgur Wheat, Broccoli, Tomato, Yoghurt, Cream, Coriander, Ginger, Garam Masala, Cumin, Cardamom, Red Chili, Fenugreek, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

32g	64g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 7^th September

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

16g	43g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Sun-dried Tomato, Cherry Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Tomato Sauce, Coriander Powder, Coriander, Olive Oil, Chives, Vegan Cheese, Maple Syrup, Lime Juice

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 4^th September

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

36g	22g	5g	38g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Shredded Shitake Mushroom Stems), Tempeh, Tofu, Chickpea, Broccoli, Paneer Cheese, Unsalted Butter, Greek Yogurt, Cooking Cream, Coriander, Ginger Root, Garam Masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

30g	38g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Napa Cabbage, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

30g	29g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom, Tofu, Carrot, Cabbage, Long Bean, Cauliflower, Tempeh, Shallots, Galangal, Lemongrass, Ginger, Turmeric, Coriander seeds, Cloves, Coconut Oil, Cinnamon

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

17g	32g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Zucchini, Carrot, Cabbage, Purple Cabbage, Capsicum, Onion, Currants, Apple Cider Vinegar, Dijon Mustard, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Salt, Pepper, Parsley

STANDARD | XL

BY CHEF ADRIAN

Vegetables Lucknowi
Cauliflower and Paneer
Tofu Meatballs

29g	31g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Paneer Cheese, Carrot, Chickpea, Eggplant, Tofu, Broccoli, Tomato, Yoghurt, Cream, Coriander, Ginger, Garam Masala, Cumin, Cardamom, Red Chili, Fenugreek, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

30g	25g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 7^th September

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

13g	36g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

23g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Konjac Noodle, Bean Sprout, Green Zucchini, Carrot, Red Capsicum, Yellow Onion, Garlic, Chives, Thai Basil, Coriander, Kaffir Lime Leaves, Lime Juice, Chili Sauce, Tamarinds, Miso Paste, Peanut, Gluten-Free Soy sauce, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

Plant-Based Moussaka
Greek Salad

26g	29g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Vegan Meat, Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Red Cabbage, Cucumber, Red Onion, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Parsley, Parmesan, Feta, Black Olive, Garlic, Cornstarch, Coriander, Cumin, Oregano

STANDARD | XL

"Fish" Paprikash
Roasted Cauliflower and Vegetables
Rosemary Roasted Pumpkin

23g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat Substitute, Capsicums, Onion, Garlic, Tomato Sauce, Chickpeas, Sweet Paprika, Bay Leaves, Carrot, Eggplant, Cauliflower, Zucchini, Olive Oil, Salt, Pepper, Pumpkin

STANDARD | XL

Available on both deliveries
Monday 4^th September – Thursday 7^th September

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Vanilla Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Rolled Oats, Almond Milk (Organic), Milk, Almond Flour, Egg white, Greek Yogurt, Honey Vanilla, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 4th September

Lunch

Salmon and Prawn Otah CakePineapple Scented Tri-Coloured QuinoaBroccoli and Cauliflower

Chermoula ChickenKing Oyster Mushrooms and BroccoliBulgur

Naked Beef FajitasMexican Brown Rice with Black BeansRoasted Broccoli

Dinner

Seabass with Herb PestoRoasted Desiree PotatoesRoasted Summer Vegetables

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Greek Lamb StewRoasted Vegetables MedleyButtery Mashed Potatoes

Second Delivery Thursday 7th September

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Spicy Tomato ChickenPandan Brown RiceStir Fried Asian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

First Delivery Monday 4th September

Lunch

Salmon and Prawn Otah CakeKale with Roasted VegetablesBroccoli and Cauliflower

Chermoula ChickenZucchini and King Oyster Mushroom

Naked Beef FajitasCharred CauliflowerRoasted Broccoli

Dinner

Seabass with Herb PestoVegetables with Roasted Cherry TomatoesRoasted Summer Vegetables

Char Siu ChickenAsian Vegetables

Greek Lamb StewRoasted Vegetables MedleyFennel and Cauliflower Mash

Second Delivery Thursday 7th September

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Spicy Tomato ChickenSambal Stir Fried OkraStir Fried Asian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

First Delivery Monday 4th September

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameBrown Rice

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Vegetables LucknowiCauliflower and PaneerBulgur Wheat

(Vegan) Soya Chicken RiceVegetables with TofuBrown Rice

Second Delivery Thursday 7th September

Lunch

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

Dinner

(Vegan) Garam Masala Shepherd's PieGarden Greens

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 4th September

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameNapa Cabbage

(Vegan) Bakso SotoMushroom Tofu MeatballsVegetable Stew

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Vegetables LucknowiCauliflower and PaneerTofu Meatballs

(Vegan) Soya Chicken RiceVegetables with TofuCauliflower

Second Delivery Thursday 7th September

Lunch

(Vegan) Thai Chickpea CurryCauliflower RiceCashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad ThaiTofuRoasted Vegetables

Dinner

Plant-Based MoussakaGreek Salad

"Fish" PaprikashRoasted Cauliflower and VegetablesRosemary Roasted Pumpkin

Available on both deliveries Monday 4th September – Thursday 7th September

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Vanilla PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 4^th September

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli

Seabass with Herb Pesto
Roasted Desiree Potatoes
Roasted Summer Vegetables

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Greek Lamb Stew
Roasted Vegetables Medley
Buttery Mashed Potatoes

Second Delivery
Thursday 7^th September

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

First Delivery
Monday 4^th September

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

Chermoula Chicken
Zucchini and King Oyster Mushroom

Naked Beef Fajitas
Charred Cauliflower
Roasted Broccoli

Seabass with Herb Pesto
Vegetables with Roasted Cherry Tomatoes
Roasted Summer Vegetables

Char Siu Chicken
Asian Vegetables

Greek Lamb Stew
Roasted Vegetables Medley
Fennel and Cauliflower Mash

Second Delivery
Thursday 7^th September

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

First Delivery
Monday 4^th September

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Vegetables Lucknowi
Cauliflower and Paneer
Bulgur Wheat

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

Second Delivery
Thursday 7^th September

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 4^th September

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Vegetables Lucknowi
Cauliflower and Paneer
Tofu Meatballs

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

Second Delivery
Thursday 7^th September

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

Plant-Based Moussaka
Greek Salad

"Fish" Paprikash
Roasted Cauliflower and Vegetables
Rosemary Roasted Pumpkin

Available on both deliveries
Monday 4^th September – Thursday 7^th September

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Vanilla Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg