Menu for the week of October 16^th

First Delivery
Monday 16^th October

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

46g	62g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Whole Wheat Spaghetti, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, Garlic, Shallots, Spring Onion, Coriander, Salt, Lime Juice, Chili, Sweet Soy Sauce, Turmeric, Kaffir Lime Leaf, Black Pepper, Coriander Powder, Cumin Powder Lemongrass

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

50g	40g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shitake Mushrooms, Egg, Chickpea, Parsley, Quinoa, Egg White, Milk, Onion, Cucumber, Parmesan Cheese, Olive Oil, Tomato, Lemon Juice, Lemon Zest, Cumin, Coriander

STANDARD | XL

NEW!

Thai Beef Curry
Curried Spaghetti
Vegetables Melange

47g	64g	11g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Spaghetti, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

NEW!

Fish Piccata
Roasted Baby Potatoes
Cherry Tomatoes with Basil

32g	46g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Baby Potato, Cherry Tomato, Haricot Vert, Zucchini, Almond, Parsley, Cajun Seasoning, Extra Virgin Olive Oil, Dill, Honey, Lemon, Orange, Capers, Garlic, Onion, Dijon Mustard, Thyme, Basil

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

43g	44g	19g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basmati Rice, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Extra Virgin Olive Oil, Rice Bran Oil, Mustard Seed, Greek Yogurt, Curry Leaves

STANDARD | XL

IMPROVED!

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

44g	43g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Carrot, Potato, Zucchini, Onion, Capsicum, Chickpeas, Broccoli, Cauliflower, Jicama, Tomato Sauce, Onion, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Whole Grain Mustard, Unsalted Butter, Cooking Cream, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 19^th October

Lunch

Chicken Moussaka
Greek Salad
Quinoa

42g	48g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Quinoa, Carrot, Feta Cheese, Baby Spinach, Cucumber, Tomato, Onion, Egg, Parsley, Parmesan, Olive, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano, Chickpeas

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

47g	64g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Riceberry Rice, Onion, Corn, Edamame, King Oyster Mushroom, Shimeji Mushroom, Pickled Ginger, Vinegar, Mirin, Chicken Stock, Soy Sauce (Gluten Free), Molasse, Honey, Spring Onion, Rice Bran Oil, Sesame Seed, Salt

STANDARD | XL

Dinner

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

46g	64g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrot, Shimeji Mushrooms, Brown Rice, Onion, Red Chili, Turmeric, Coconut Cream, Peanut, Garlic, Ginger Root, Mixed Spices, Lemon Juice, Olive Oil, Tamarinds. Kaffir Lime Leaves

STANDARD | XL

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Cumin Seed Rice

44g	56g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Grounded Cumin, Spinach, Grounded Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Basmati Rice, Cumin Seed, Salt, Pepper, Honey

STANDARD | XL

First Delivery
Monday 16^th October

Lunch

Roasted Turmeric Seabass
Indonesian Vegetable Stew

40g	30g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sea-Bass, Bean Sprout, Carrot, Cabbage, Green Peas, Ginger, Extra Virgin Olive Oil, , Garlic, Chili, Coriander, Spring Onion, , Sweet Soy Sauce, Shallots, Lime Juice, Salt, Turmeric, Kaffir Lime Leaf, Black Pepper, Lemongrass, Coriander Powder, Cumin Powder

STANDARD | XL

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

47g	25g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Button Mushrooms, Shitake Mushrooms, Egg, Chickpea, Parsley, Egg White, Milk, Onion, Parmesan Cheese, Olive Oil, Cherry Tomatoes, Lemon Juice, Lemon Zest, Cumin, Coriander, Salt, Pepper

STANDARD | XL

NEW!

Thai Beef Curry
Cabbage Stew
Vegetables Melange

40g	26g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Cabbage, Zucchini, Bell Pepper, Pak Choi, Carrot, Coriander, Onion, Garlic, Cumin, Red Curry Paste, Coconut Cream, Tomato, Lemon Grass, Kaffir Lime Leaves

STANDARD | XL

Dinner

NEW!

Fish Piccata
Roasted Fennel and Cauliflower
Cherry Tomatoes with Basil

31g	28g	6g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Fennel, Zucchini, Cauliflower, Cherry Tomato, Haricot Vert, Almond, Parsley, Cajun Seasoning, Extra Virgin Olive Oil, Dill, Honey, Lemon, Orange, Capers, Garlic, Onion, Dijon Mustard, Thyme, Basil, Carrot, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Indian Chicken Korma
Curried Carrot and Cauliflower

42g	30g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Carrot, Tomato, Shallots, Coconut Milk, Red Chili, Garlic, Meat Curry Powder, Korma Powder, Turmeric Powder Salt, Black Pepper, Coriander, Garam Masala, Ginger Root, Ground Cumin, Extra Virgin Olive Oil, Rice Bran Oil, Greek Yogurt, Curry Leaves

STANDARD | XL

IMPROVED!

Beef Goulash
Seasonal Vegetable Medley

42g	25g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Chickpeas, Carrot, Broccoli, Cauliflower, Zucchini, Jicama, Tomato Sauce, Onion, Capsicums, Tomato Paste, Thyme, Paprika, Caraway Seed, Garlic, Extra Virgin Olive Oil, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Second Delivery
Thursday 19^th October

Lunch

Chicken Moussaka
Greek Salad

42g	29g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Eggplant, Greek Yogurt, Carrot, Feta Cheese, Baby Spinach, Cucumber, Onion, Chickpeas, Egg, Parsley, Parmesan, Olive Oil, Olives, Olives, Tomato Paste, Lemon Juice, Garlic, Cornstarch, Cinnamon, Oregano

STANDARD | XL

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

36g	30g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Onion, Corn, Edamame, King Oyster Mushrooms, Shimeji Mushroom, Pickled Ginger, Chicken Stock, Hon Dashi, Winter Melon, Soy Sauce (Gluten-Free), Vinegar, Mirin, Molasses, Spring Onion, Rice Bran Oil, Honey, Sesame Seed, Salt

STANDARD | XL

Dinner

Thai Style Satay Chicken
Mixed Vegetables

44g	25g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Baby Bok Choy, Carrot, Shimeji Mushrooms, Onion, Red Chili, Coriander. Coconut Cream, Peanut, Garlic, Turmeric, Kaffir lime leaves, Ginger Root, Tamarinds, Mixed Spices, Lemon Juice, Olive Oil, Salt, Pepper

STANDARD | XL

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Creamy Palek Sauce

42g	27g	8g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato Sauce, Cooking Cream, Chat Masala, Grounded Cumin, Spinach, Grounded Turmeric, Tomato, Dried Fenugreek Leaves, Garlic, Ginger, Onion, Broccoli, Eggplant, Salt, Pepper, Honey

STANDARD | XL

First Delivery
Monday 16^th October

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

33g	77g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Brown Rice, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

NEW!

BY CHEF ADRIAN

Vegetables Lucknowi
Cauliflower and Paneer
Bulgur Wheat

24g	61g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Paneer Cheese, Carrot, Chickpea, Eggplant, Bulgur Wheat, Broccoli, Tomato, Yoghurt, Cream, Coriander, Ginger, Garam Masala, Cumin, Cardamom, Red Chili, Fenugreek, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

32g	64g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 19^th October

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

16g	43g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Sun-dried Tomato, Cherry Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Tomato Sauce, Coriander Powder, Coriander, Olive Oil, Chives, Vegan Cheese, Maple Syrup, Lime Juice

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 16^th October

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

36g	22g	5g	38g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Shredded Shitake Mushroom Stems), Tempeh, Tofu, Chickpea, Broccoli, Paneer Cheese, Unsalted Butter, Greek Yogurt, Cooking Cream, Coriander, Ginger Root, Garam Masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

30g	38g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Napa Cabbage, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

30g	29g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom, Tofu, Carrot, Cabbage, Long Bean, Cauliflower, Tempeh, Shallots, Galangal, Lemongrass, Ginger, Turmeric, Coriander seeds, Cloves, Coconut Oil, Cinnamon

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

17g	32g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Zucchini, Carrot, Cabbage, Purple Cabbage, Capsicum, Onion, Currants, Apple Cider Vinegar, Dijon Mustard, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Salt, Pepper, Parsley

STANDARD | XL

NEW!

BY CHEF ADRIAN

Vegetables Lucknowi
Cauliflower and Paneer
Tofu Meatballs

29g	31g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Paneer Cheese, Carrot, Chickpea, Eggplant, Tofu, Broccoli, Tomato, Yoghurt, Cream, Coriander, Ginger, Garam Masala, Cumin, Cardamom, Red Chili, Fenugreek, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

30g	25g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 19^th October

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

13g	36g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

23g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Konjac Noodle, Bean Sprout, Green Zucchini, Carrot, Red Capsicum, Yellow Onion, Garlic, Chives, Thai Basil, Coriander, Kaffir Lime Leaves, Lime Juice, Chili Sauce, Tamarinds, Miso Paste, Peanut, Gluten-Free Soy sauce, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

Plant-Based Moussaka
Greek Salad

26g	29g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Vegan Meat, Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Red Cabbage, Cucumber, Red Onion, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Parsley, Parmesan, Feta, Black Olive, Garlic, Cornstarch, Coriander, Cumin, Oregano

STANDARD | XL

"Fish" Paprikash
Roasted Cauliflower and Vegetables
Rosemary Roasted Pumpkin

23g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat Substitute, Capsicums, Onion, Garlic, Tomato Sauce, Chickpeas, Sweet Paprika, Bay Leaves, Carrot, Eggplant, Cauliflower, Zucchini, Olive Oil, Salt, Pepper, Pumpkin

STANDARD | XL

Available on both deliveries
Monday 16^th October – Thursday 19^th October

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

48g	7g	2g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Mesclun, Shiitake Mushroom, Spinach, Onion, Mozzarella, Parmesan, Pumpkin

Smoked Salmon Quiche
Citrus Mix Salad

30g	21g	2g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Smoked Salmon, Egg, Milk, Baby Spinach, Mesclun, Grapefruit, Orange, Walnuts, Cherry Tomato, Yellow Onion, Leek, Honey, Lime Juice, Extra Virgin Olive Oil, Dill, Parmesan

Place your order

Explore last week's food

First Delivery Monday 16th October

Lunch

Roasted Turmeric SeabassIndonesian Vegetable StewWhole Wheat Spaghetti

Crustless Chicken QuicheWild Mushroom Chickpea & Quinoa Salad

Thai Beef CurryCurried SpaghettiVegetables Melange

Dinner

Fish PiccataRoasted Baby PotatoesCherry Tomatoes with Basil

Indian Chicken KormaCurried Carrot and CauliflowerMustard Seeds Basmati Rice

Beef GoulashGrainy Mustard Mashed PotatoSeasonal Vegetable Medley

Second Delivery Thursday 19th October

Lunch

Chicken MoussakaGreek SaladQuinoa

Japanese Beef BowlKing Oyster And Shimeji MushroomsMixed Riceberry Rice

Dinner

Thai Style Satay ChickenVegetable and Brown Rice Bowl

Lamb and Spinach CurryRoasted Broccoli and VegetablesCumin Seed Rice

First Delivery Monday 16th October

Lunch

Roasted Turmeric SeabassIndonesian Vegetable Stew

Crustless Chicken QuicheWild Mushroom Chickpea Salad

Thai Beef CurryCabbage StewVegetables Melange

Dinner

Fish PiccataRoasted Fennel and CauliflowerCherry Tomatoes with Basil

Indian Chicken KormaCurried Carrot and Cauliflower

Beef GoulashSeasonal Vegetable Medley

Second Delivery Thursday 19th October

Lunch

Chicken MoussakaGreek Salad

Japanese Beef BowlKing Oyster And Shimeji MushroomsDashi Braised Winter Melon

Dinner

Thai Style Satay ChickenMixed Vegetables

Lamb and Spinach CurryRoasted Broccoli and VegetablesCreamy Palek Sauce

First Delivery Monday 16th October

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameBrown Rice

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Vegetables LucknowiCauliflower and PaneerBulgur Wheat

(Vegan) Soya Chicken RiceVegetables with TofuBrown Rice

Second Delivery Thursday 19th October

Lunch

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

Dinner

(Vegan) Garam Masala Shepherd's PieGarden Greens

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 16th October

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameNapa Cabbage

(Vegan) Bakso SotoMushroom Tofu MeatballsVegetable Stew

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Vegetables LucknowiCauliflower and PaneerTofu Meatballs

(Vegan) Soya Chicken RiceVegetables with TofuCauliflower

Second Delivery Thursday 19th October

Lunch

(Vegan) Thai Chickpea CurryCauliflower RiceCashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad ThaiTofuRoasted Vegetables

Dinner

Plant-Based MoussakaGreek Salad

"Fish" PaprikashRoasted Cauliflower and VegetablesRosemary Roasted Pumpkin

Available on both deliveries Monday 16th October – Thursday 19th October

Summer Berries PancakesGreek YogurtHoney

Mushroom FrittataGrilled Chicken BreastMixed Salad

Smoked Salmon QuicheCitrus Mix Salad

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 16^th October

Roasted Turmeric Seabass
Indonesian Vegetable Stew
Whole Wheat Spaghetti

Crustless Chicken Quiche
Wild Mushroom
Chickpea & Quinoa Salad

Thai Beef Curry
Curried Spaghetti
Vegetables Melange

Fish Piccata
Roasted Baby Potatoes
Cherry Tomatoes with Basil

Indian Chicken Korma
Curried Carrot and Cauliflower
Mustard Seeds Basmati Rice

Beef Goulash
Grainy Mustard Mashed Potato
Seasonal Vegetable Medley

Second Delivery
Thursday 19^th October

Chicken Moussaka
Greek Salad
Quinoa

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Mixed Riceberry Rice

Thai Style Satay Chicken
Vegetable and Brown Rice Bowl

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Cumin Seed Rice

First Delivery
Monday 16^th October

Roasted Turmeric Seabass
Indonesian Vegetable Stew

Crustless Chicken Quiche
Wild Mushroom
Chickpea Salad

Thai Beef Curry
Cabbage Stew
Vegetables Melange

Fish Piccata
Roasted Fennel and Cauliflower
Cherry Tomatoes with Basil

Indian Chicken Korma
Curried Carrot and Cauliflower

Beef Goulash
Seasonal Vegetable Medley

Second Delivery
Thursday 19^th October

Chicken Moussaka
Greek Salad

Japanese Beef Bowl
King Oyster And Shimeji Mushrooms
Dashi Braised Winter Melon

Thai Style Satay Chicken
Mixed Vegetables

Lamb and Spinach Curry
Roasted Broccoli and Vegetables
Creamy Palek Sauce

First Delivery
Monday 16^th October

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Vegetables Lucknowi
Cauliflower and Paneer
Bulgur Wheat

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

Second Delivery
Thursday 19^th October

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 16^th October

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Vegetables Lucknowi
Cauliflower and Paneer
Tofu Meatballs

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

Second Delivery
Thursday 19^th October

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

Plant-Based Moussaka
Greek Salad

"Fish" Paprikash
Roasted Cauliflower and Vegetables
Rosemary Roasted Pumpkin

Available on both deliveries
Monday 16^th October – Thursday 19^th October

Summer Berries Pancakes
Greek Yogurt
Honey

Mushroom Frittata
Grilled Chicken Breast
Mixed Salad

Smoked Salmon Quiche
Citrus Mix Salad