Menu for the week of October 23^rd

First Delivery
Monday 23^rd October

Lunch

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

30g	62g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Tri-Coloured Quinoa, Pineapple, Carrot, Broccoli, Cauliflower, Long Beans, Capsicums, Green Papaya, Cucumber, Onion, Chili, Lemongrass, Oyster Sauce, Garlic, Ginger, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Kaffir Lime leaves, Pepper, Coriander, Salt, , Honey, Vinegar

STANDARD | XL

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

50g	57g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper, Lemon Juice, Olive Oil

STANDARD | XL

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli

43g	57g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Cornstarch, Honey, Olive Oil, Onion, Capsicums, Chili Powder, Cumin, Garlic, Cayenne Pepper, Brown Rice, Tomato, Black Beans, Broccoli, Carrot, Jicama, Coriander, Cheddar Cheese,

STANDARD | XL

Dinner

NEW!

Seabass with Herb Pesto
Roasted Desiree Potatoes
Roasted Summer Vegetables

38g	50g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Coriander, Parsley, Garlic, Extra Virgin Olive Oil, Spring Onions, Lime Juice, Eggplant, Capsicums, Carrot, Onion, Broccoli, Coriander, Desiree Potatoes, Capers, Garlic, Rice Bran Oil, Salt, Pepper, Honey

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

NEW!

Beef Bolognese
Arrabiata Pasta
Roasted Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Broccoli, Olives, Tomato Sauce, Tomato, Whole Wheat Fusilli, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 26^th October

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Cranberries, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

40g	58g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemon Grass, Turmeric, Cumin, Coriander, Baby Kai Lan, Jicama, Carrot, Cucumber, Pineapple, Peanut, Vinegar, Brown Rice, Pandan Leaves, Curry Leaves, Rice Bran Oil

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 23^rd October

Lunch

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

25g	29g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Kale, Pumpkin, Eggplant, Carrot, Green Papaya, Broccoli, Capsicum, Cauliflower, Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Fish Sauce, Lime Juice, Coriander, Kaffir Lime Leaves, Extra Virgin Olive Oil, Salt, Pepper, Honey, Vinegar

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

45g	22g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

Naked Beef Fajitas
Charred Cauliflower
Roasted Broccoli

42g	30g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Blade, Cornstarch, Honey, Olive Oil, Onion, Capsicums, Chili Powder, Cumin, Garlic, Cayenne Pepper, Tomato, Broccoli, Carrot, Jicama, Cauliflower, Zucchini, Coriander, Cheddar Cheese,

STANDARD | XL

Dinner

NEW!

Seabass with Herb Pesto
Vegetables with Roasted Cherry Tomatoes
Roasted Summer Vegetables

36g	28g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Coriander, Parsley, Garlic, Extra Virgin Olive Oil, Spring Onions, Lime Juice, Eggplant, Capsicums, Carrot, Onion, Broccoli, Coriander, Zucchini, Jicama, Celeriac, Cherry Tomatoes, Capers, Garlic, Rice Bran Oil, Salt, Pepper, Honey

STANDARD | XL

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

NEW!

Beef Bolognese
Roasted Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Olives, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 26^th October

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Red Currant, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

36g	27g	8g	6g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 23^rd October

Lunch

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

38g	48g	14g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Buckwheat Noodles, Chinese Broccoli, Carrots, Edamame, Red Onion, Coriander, Ginger, Yellow Curry Paste, Turmeric, Coconut Milk, Coconut Oil, Lime, Salt, Pepper

STANDARD | XL

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

21g	73g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Brown Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Ginger, Chili, Spring Onion, Coriander, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free Soy Sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

Pumpkin Korma
Jeera Basmati Rice
Turmeric Yogurt Cauliflower

20g	60g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat, Pumpkin, Onion, Ginger, Garlic, Cinnamon, White Pepper Powder, Cashews, Chili Powder, Cauliflower, Green Peas, Greek Yogurt, Turmeric, Cumin, Garam Masala, Basmati Rice, Golden Raisins, Cardamon, Cloves, Olive Oil, Coriander, Coconut Cream

STANDARD | XL

Dinner

NEW!

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

28g	50g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beancurd Roll, Whole-Wheat Spaghetti, Napa Cabbage, Carrot, Corn, Edamame, Onion, Soy Protein Isolate, Spring Onion, Kombu Seaweed, White Truffle Oil, Black Truffle Paste, Gluten Free Soy Sauce, Lime

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Rice Noodle

21g	81g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Rice Noodle, Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

NEW!

BY CHEF ADRIAN

Miso Stew
Macaroni Shells

14g	63g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Macaroni, Buna Shimeji Mushroom, Shiitake Mushroom, Lotus Root, Carrot, Potato, Spanish Onion, Edamame Seed, Sweet Corn Kernel, White Miso Paste, Butter, Fresh Cream, Lemon Juice

STANDARD | XL

Second Delivery
Thursday 26^th October

Lunch

Cauliflower Falafel
Tarragon Yogurt
Pita Bread

27g	74g	15g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Pita Bread, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

Palak Paneer with Tofu
Fragrant Brown Rice

35g	62g	17g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Brown Rice, Onion, Capsicum, Tomato, Ground Cumin, Coconut Cream, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf, Lemongrass,

STANDARD | XL

Dinner

NEW!

BY CHEF ADRIAN

(Vegan) Jajangmyeon
Udon
Shiitake & King Oyster mushrooms

12g	52g	9g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Udon, King Oyster Mushroom, Buna Shimeji Mushroom, Shiitake Mushroom, Carrot, Lotus Root, Potato, Scallion, Gochujang Paste, Chunjang Paste, Soy Sauce, Vegetarian Oyster Sauce, Chili Flake, Soy Paste, Ginger, White Onion, Garlic, Salt, Sesame Oil, Japanese Cucumber

STANDARD | XL

BY CHEF RONALD

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

22g	60g	7g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Brown Rice, Choy Sum, Vegetable Broth, Thai Basil, Soya Sauce, Shallot, Garlic, Chili Padi, Vegetarian Oyster Sauce, Salt

STANDARD | XL

First Delivery
Monday 23^rd October

Lunch

BY CHEF ADRIAN

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

28g	22g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Kai Lan, Red Onion, Garlic, Ginger Root, Carrot, Tempeh, Coconut Milk, Edamame, Lime, Yellow Curry Paste, Turmeric, Coriander, Coconut Oil

STANDARD | XL

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

19g	32g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat, Tofu, Cauliflower Rice, Baby Kai Lan, Carrot, Corn, Onion, Green Peas, Garlic, Chili, Coriander, Spring Onions, Lime Leaves, Coconut Sugar, Tom Yum Paste, Gluten-free soy sauce, Miso, Lime Juice, Extra Virgin Olive Oil, Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

23g	29g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Mutton (Isolated Soy Protein, Mushroom, Vegetable Oil, Soy Sauce, Salt, Vegetarian Seasonings), Chickpea, White Cabbage, Tomato, Green Chili, Turmeric, Beetroot, Cucumber, Onion, Dill, Garlic, Curry Leaves, Shallots, Ginger, Potato, Lemon Grass, Cinnamon, Cloves, Bay Leaf, Cumin, Vegan Yogurt, Vinegar, Salt, Coconut sugar, Coriander Seeds, Curry Powder, Star Anise

STANDARD | XL

Dinner

NEW!

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

28g	27g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beancurd Roll, Konjac Noodle, Carrot, Napa Cabbage, Corn, Edamame, Onion, Soy Protein Isolate, Spring Onion, Kombu Seaweed, White Truffle Oil, Black Truffle Paste, Gluten Free Soy Sauce, Lime

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

32g	29g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Long Bean, Cabbage, Pineapple, Tempeh, Omnimeat, (Isolated Soy Protein, Food Starch, Mushroom, Vegetable Oil, Fermented Soy Sauce, Vegetarian Seasoning) Shallot, Lemongrass, Galangal, Kang Kong, Peanut, Red Chili, Lime Juice, Gula Melaka, Tofu Puff

STANDARD | XL

NEW!

BY CHEF ADRIAN

Miso Stew
Tofu Noodles

20g	30g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu Noodles, Buna Shimeji Mushroom, Shiitake Mushroom, Lotus Root, Carrot, Spanish Onion, Edamame Seed, Sweet Corn Kernel, White Miso Paste, Butter, Fresh Cream, Lemon Juice

STANDARD | XL

Second Delivery
Thursday 26^th October

Lunch

Cauliflower Falafel
Tarragon Yogurt
Side Salad

17g	28g	9g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tomato, Cauliflower, Tofu, Mesclun, Greek Yogurt, Carrot, Red Cabbage, White Cabbage, Almond, Chickpea, Garlic, Red Onion, Spring Onion, Tarragon, Extra Virgin Olive Oil, Dijon Mustard, Lemon, Cumin, Coriander, Black Pepper, Parsley

STANDARD | XL

Palak Paneer with Tofu
Jicama with Cabbage

26g	28g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Paneer Cheese, Tofu, Spinach, Jicama, White Cabbage, Onion, Tomato, Capsicum, Ground Cumin, Ground Coriander, Ground Chat Masala, Fenugreek Leaf, Chili, Turmeric, Butter, Coconut Cream, Lemongrass, Ginger, Garlic, Olive Oil, Cashew Nut, Coriander Leaf

STANDARD | XL

Dinner

NEW!

BY CHEF ADRIAN

(Vegan) Jajangmyeon
Tofu Noodles
Shiitake & King Oyster mushrooms

21g	38g	11g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, King Oyster Mushroom, Buna Shimeji Mushroom, Shiitake Mushroom, Carrot, Lotus Root, Potato, Scallion, Gochujang Paste, Chunjang Paste, Soy Sauce, Vegetarian Oyster Sauce, Chili Flake, Soy Paste, Ginger, White Onion, Garlic, Salt, Sesame Oil, Japanese Cucumber

STANDARD | XL

BY CHEF RONALD

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

20g	30g	5g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Capsicum, Corn, Onion, Tomato, Vegetables Stock, Salt, Black Pepper, Garlic, Corn flour

STANDARD | XL

Available on both deliveries
Monday 23^rd October – Thursday 26^th October

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 23rd October

Lunch

Salmon and Prawn Otah CakePineapple Scented Tri-Coloured QuinoaBroccoli and Cauliflower

Chermoula ChickenKing Oyster Mushrooms and BroccoliBulgur

Naked Beef FajitasMexican Brown Rice with Black BeansRoasted Broccoli

Dinner

Seabass with Herb PestoRoasted Desiree PotatoesRoasted Summer Vegetables

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Beef BologneseArrabiata PastaRoasted Summer Vegetables

Second Delivery Thursday 26th October

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Spicy Tomato ChickenPandan Brown RiceStir Fried Asian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

First Delivery Monday 23rd October

Lunch

Salmon and Prawn Otah CakeKale with Roasted VegetablesBroccoli and Cauliflower

Chermoula ChickenZucchini and King Oyster Mushroom

Naked Beef FajitasCharred CauliflowerRoasted Broccoli

Dinner

Seabass with Herb PestoVegetables with Roasted Cherry TomatoesRoasted Summer Vegetables

Char Siu ChickenAsian Vegetables

Beef BologneseRoasted Summer Vegetables

Second Delivery Thursday 26th October

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Spicy Tomato ChickenSambal Stir Fried OkraStir Fried Asian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

First Delivery Monday 23rd October

Lunch

(Vegan) Japanese Yellow CurryBuckwheat noodlesTempeh and Edamame

(Vegan) Tom Yum Fried RiceCorn Peas CarrotsBaby Kai Lan

Pumpkin KormaJeera Basmati Rice Turmeric Yogurt Cauliflower

Dinner

(Vegan) Shio Kombu Yuba RollBraised Vegetables NabeTruffle Kombu Sauce

(Vegan) Vegetable SatayRice Noodle

Miso StewMacaroni Shells

Second Delivery Thursday 26th October

Lunch

Cauliflower FalafelTarragon YogurtPita Bread

Palak Paneer with TofuFragrant Brown Rice

Dinner

(Vegan) JajangmyeonUdonShiitake & King Oyster mushrooms

(Vegan) Thai Basil "Chicken"Brown RiceChoy Sum

First Delivery Monday 23rd October

Lunch

(Vegan) Japanese Yellow CurryTofu NoodlesTempeh and Edamame

(Vegan) Tom Yum Cauliflower Fried RiceCorn Peas CarrotsBaby Kai Lan

(Vegan) "Mutton" CurrySpiced Cabbage Chickpea StewCreamy Cucumber Salad

Dinner

(Vegan) Shio Kombu Yuba RollBraised Vegetables NabeTruffle Kombu Sauce

(Vegan) Vegetable SatayTempeh and Tofu Meatballs

Miso StewTofu Noodles

Second Delivery Thursday 26th October

Lunch

Cauliflower FalafelTarragon YogurtSide Salad

Palak Paneer with TofuJicama with Cabbage

Dinner

(Vegan) JajangmyeonTofu NoodlesShiitake & King Oyster mushrooms

(Vegan) Black Pepper Mini "Steak"Capsicum StewCorn

Available on both deliveries Monday 23rd October – Thursday 26th October

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 23^rd October

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

Chermoula Chicken
King Oyster Mushrooms and Broccoli
Bulgur

Naked Beef Fajitas
Mexican Brown Rice with Black Beans
Roasted Broccoli

Seabass with Herb Pesto
Roasted Desiree Potatoes
Roasted Summer Vegetables

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Beef Bolognese
Arrabiata Pasta
Roasted Summer Vegetables

Second Delivery
Thursday 26^th October

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

First Delivery
Monday 23^rd October

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

Chermoula Chicken
Zucchini and King Oyster Mushroom

Naked Beef Fajitas
Charred Cauliflower
Roasted Broccoli

Seabass with Herb Pesto
Vegetables with Roasted Cherry Tomatoes
Roasted Summer Vegetables

Char Siu Chicken
Asian Vegetables

Beef Bolognese
Roasted Summer Vegetables

Second Delivery
Thursday 26^th October

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

First Delivery
Monday 23^rd October

(Vegan) Japanese Yellow Curry
Buckwheat noodles
Tempeh and Edamame

(Vegan) Tom Yum Fried Rice
Corn Peas Carrots
Baby Kai Lan

Pumpkin Korma
Jeera Basmati Rice
Turmeric Yogurt Cauliflower

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

(Vegan) Vegetable Satay
Rice Noodle

Miso Stew
Macaroni Shells

Second Delivery
Thursday 26^th October

Cauliflower Falafel
Tarragon Yogurt
Pita Bread

Palak Paneer with Tofu
Fragrant Brown Rice

(Vegan) Jajangmyeon
Udon
Shiitake & King Oyster mushrooms

(Vegan) Thai Basil "Chicken"
Brown Rice
Choy Sum

First Delivery
Monday 23^rd October

(Vegan) Japanese Yellow Curry
Tofu Noodles
Tempeh and Edamame

(Vegan) Tom Yum Cauliflower Fried Rice
Corn Peas Carrots
Baby Kai Lan

(Vegan) "Mutton" Curry
Spiced Cabbage Chickpea Stew
Creamy Cucumber Salad

(Vegan) Shio Kombu Yuba Roll
Braised Vegetables Nabe
Truffle Kombu Sauce

(Vegan) Vegetable Satay
Tempeh and Tofu Meatballs

Miso Stew
Tofu Noodles

Second Delivery
Thursday 26^th October

Cauliflower Falafel
Tarragon Yogurt
Side Salad

Palak Paneer with Tofu
Jicama with Cabbage

(Vegan) Jajangmyeon
Tofu Noodles
Shiitake & King Oyster mushrooms

(Vegan) Black Pepper Mini "Steak"
Capsicum Stew
Corn

Available on both deliveries
Monday 23^rd October – Thursday 26^th October

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg