Menu for the week of October 30^th

First Delivery
Monday 30^th October

Lunch

Tom Yum Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

39g	71g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Prawn, Brown Rice, Green Peas, Corn, Carrot, Pak Choi, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

NEW!

Chicken Cacciatore
Pesto Fusilli
Roasted Vegetables

41g	53g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Tomato, Bell peppers, Paprika, Garlic, Cumin, Paprika, Basil, Parsley, Cilantro, Whole Wheat Fusilli, Herb Pesto, Button Mushroom, Broccoli, Cauliflower, Zucchini, Olive, Capers

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

39g	47g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Potato, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chili, Saffron, Coriander seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

NEW!

Szechuan Chicken
Spicy Szechuan Sauce
Stir Fry Asian Vegetables Medley

42g	66g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Onion, Capsicums, Dried Chili, Chicken Thigh, Ginger Root, Gluten Free Soy sauce, Garlic, Mala Paste, Szechuan Bean Paste, Coriander, Napa Cabbage, Carrot, Black Fungus, Edamame, Shallots, Honey, Chin Kiang Vinegar, Brown Rice, Szechuan Pepper Oil, Szechuan Pepper

STANDARD | XL

IMPROVED!

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Brown Rice

43g	59g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Emperor Vegetables (Di Huang Miao), Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Second Delivery
Thursday 2^nd November

Lunch

Chicken Feijoada
Quinoa
Vegetables Medley

46g	68g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

45g	62g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

47g	63g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

NEW!

Greek Meatballs
Herb Roasted Potatoes
Tzatziki

48g	47g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lamb, Potato, Zucchini, Bell Pepper, Cherry Tomato, Watercress, Cucumber, Greek Yogurt, Feta Cheese, Onion, Garlic, Egg, Bread Crumbs, Oregano, Basil, Thyme, Dill

STANDARD | XL

First Delivery
Monday 30^th October

Lunch

Tom Yum Cauliflower Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

37g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Prawn, Cauliflower, Green Peas, Corn, Carrot, Pak Choi, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom yum paste

STANDARD | XL

NEW!

Chicken Cacciatore
Pumpkin Mash
Roasted Vegetables

38g	30g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Tomato, Bell peppers, Paprika, Garlic, Cumin, Paprika, Basil, Parsley, Pumpkin, Button Mushroom, Broccoli, Cauliflower, Zucchini, Olive, Capers

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

37g	30g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Radish, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chilli, Saffron, Coriander Seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

NEW!

Szechuan Chicken
Stir Fry Bean Sprouts with Eggplant
Stir Fry Asian Vegetables Medley

42g	30g	11g	11g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

IMPROVED!

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Konjac Noodles

40g	28g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Emperor Vegetables (Di Huang Miao), Shitake Mushroom, Carrots, Konjac Noodles, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Second Delivery
Thursday 2^nd November

Lunch

Chicken Feijoada
Vegetables Medley

39g	29g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

41g	32g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Jicama, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

45g	30g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Nai Bai, Pickled Ginger, Carrot,

STANDARD | XL

NEW!

Greek Meatballs
Herb Roasted Pumpkin
Tzatziki

46g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lamb, Pumpkin, Zucchini, Bell Pepper, Cherry Tomato, Watercress, Cucumber, Greek Yogurt, Feta Cheese, Onion, Garlic, Egg, Bread Crumbs, Oregano, Basil, Thyme, Dill

STANDARD | XL

First Delivery
Monday 30^th October

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

NEW!

Vegetables Pita
Hummus

14g	66g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pita Bread, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Chickpea, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

29g	58g	16g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Broccoli, Shimeiji Mushroom, Oyster Mushroom, Black Mushroom, Mung Bean Noodle, Edamame, Carrot, Baby Corn, French Beans, Lime Juice, Red Chilli, Molasses, Garlic, Ground Coriander, Sesame Seed

STANDARD | XL

IMPROVED!

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

Second Delivery
Thursday 2^nd November

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Somen Noodles

22g	74g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Somen Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Sweet Potato, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

25g	58g	10g	32g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Penne, Tomato, Eggplant, Button Mushroom, Mozzarella Cheese, Spinach, Extra Virgin Olive Oil, Shallot, Garlic, Butter, Red Chili, Basil, Salt

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

29g	64g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Edamame, Kale, Romaine Lettuce, Roma Tomato, Onion, Celery, Red Grape, Apple, Walnut, Beet, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, All Purpose Flour, Olive Oil, Garlic Powder, Onion Powder, Yeast, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

First Delivery
Monday 30^th October

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper, Rolled Oats

STANDARD | XL

NEW!

Vegetables Burrito
Pesto Yoghurt

13g	25g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Reduced-Carb Wrap, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Greek Yogurt, Pesto, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Edamame Bowl

31g	36g	15g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Edamame, Shiitake Mushroom, King Oyster Mushroom, Tofu, Carrot, Broccoli, Cabbage, Cashew, Sunflower Seed, Gochujang Paste, Bean Paste, Black Vinegar, Soy Sauce, Sesame Oil, Chinese Olive

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

21g	36g	15g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shimeji Mushroom, Edamame, Carrot, Tofu, King Oyster Mushroom, Young Corn, French Beans, Black Fungus, Cabbage, Broccoli, Turnip, Lime Juice, Red Chili, Molasses, Garlic, Coriander

STANDARD | XL

IMPROVED!

BY CHEF RONALD

(Vegan) Butcher Block
Vegetables Medley

27g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Red Cabbage, White Button Mushroom, Corn, Rice Vinegar, Sherry Vinegar, Wholegrain Mustard, Dijon Mustard, Maple Syrup

STANDARD | XL

Second Delivery
Thursday 2^nd November

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Tofu Noodles

24g	28g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Tofu Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Cauliflower, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

25g	29g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Aubergine, Savoy Cabbage, Pronto Tomato, Onion, Celery, Red Grape, Apple, Walnut, Romaine Lettuce, Vegetable Stock, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, Thyme, Olive Oil, Garlic Powder, Onion Powder, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Available on both deliveries
Monday 30^th October – Thursday 2^nd November

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 30th October

Lunch

Tom Yum Fried RiceSalmon, PrawnCorn, Peas, Carrot

Chicken CacciatorePesto FusilliRoasted Vegetables

Beef LasagnaRoasted Vegetables Medley

Dinner

Tunisian FishSaffron PotatoesTomato Olive Salsa

Szechuan ChickenSpicy Szechuan SauceStir Fry Asian Vegetables Medley

Cantonese Braised BeefDi Huang Miao with MushroomsBrown Rice

Second Delivery Thursday 2nd November

Lunch

Chicken FeijoadaQuinoaVegetables Medley

Moroccan Beef StewBeetroot Couscous PilafKale and Roasted Root Vegetables

Dinner

Teriyaki Chicken DonBraised Daikon with EdamameBrown Rice

Greek MeatballsHerb Roasted PotatoesTzatziki

First Delivery Monday 30th October

Lunch

Tom Yum Cauliflower Fried RiceSalmon, PrawnCorn, Peas, Carrot

Chicken CacciatorePumpkin MashRoasted Vegetables

Beef LasagnaRoasted Vegetables Medley

Dinner

Tunisian FishSaffron RadishTomato Olive Salsa

Szechuan ChickenStir Fry Bean Sprouts with EggplantStir Fry Asian Vegetables Medley

Cantonese Braised BeefDi Huang Miao with MushroomsKonjac Noodles

Second Delivery Thursday 2nd November

Lunch

Chicken FeijoadaVegetables Medley

Moroccan Beef StewKale with Roasted Root VegetablesSherry Pickled Beetroots and Jicama

Dinner

Teriyaki Chicken DonBraised Daikon with EdamameBeni Shoga (Pickled Ginger)

Greek MeatballsHerb Roasted PumpkinTzatziki

First Delivery Monday 30th October

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Vegetables PitaHummus

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMung Bean NoodleChilli Lime Dressing

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

Second Delivery Thursday 2nd November

Lunch

(Vegan) Korean Army StewSomen Noodles

Penne Aglio Oliowith Mushroom, Spinachand Aubergine

Dinner

(Vegan) Grilled Chicken Tofu PattyBeetroot Burger BunsWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

First Delivery Monday 30th October

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

Vegetables BurritoPesto Yoghurt

(Vegan) Edamame Bowl

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Thai Yum Woon Sen BowlMix VegetablesChilli Lime Dressing

(Vegan) Butcher BlockVegetables Medley

Second Delivery Thursday 2nd November

Lunch

(Vegan) Korean Army StewTofu Noodles

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

Dinner

(Vegan) Grilled Chicken Tofu PattyChou Farci with Tomato-braised AuberginesWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Available on both deliveries Monday 30th October – Thursday 2nd November

Summer Berries PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 30^th October

Tom Yum Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

Chicken Cacciatore
Pesto Fusilli
Roasted Vegetables

Beef Lasagna
Roasted Vegetables Medley

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

Szechuan Chicken
Spicy Szechuan Sauce
Stir Fry Asian Vegetables Medley

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Brown Rice

Second Delivery
Thursday 2^nd November

Chicken Feijoada
Quinoa
Vegetables Medley

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

Greek Meatballs
Herb Roasted Potatoes
Tzatziki

First Delivery
Monday 30^th October

Tom Yum Cauliflower Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

Chicken Cacciatore
Pumpkin Mash
Roasted Vegetables

Beef Lasagna
Roasted Vegetables Medley

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

Szechuan Chicken
Stir Fry Bean Sprouts with Eggplant
Stir Fry Asian Vegetables Medley

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Konjac Noodles

Second Delivery
Thursday 2^nd November

Chicken Feijoada
Vegetables Medley

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

Greek Meatballs
Herb Roasted Pumpkin
Tzatziki

First Delivery
Monday 30^th October

(Vegan) Massaman Curry
Tofu
Black Rice

Vegetables Pita
Hummus

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mung Bean Noodle
Chilli Lime Dressing

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

Second Delivery
Thursday 2^nd November

(Vegan) Korean Army Stew
Somen Noodles

Penne Aglio Olio
with Mushroom, Spinach
and Aubergine

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

First Delivery
Monday 30^th October

(Vegan) Massaman Curry
Tofu
Omni Meatball

Vegetables Burrito
Pesto Yoghurt

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Thai Yum Woon Sen Bowl
Mix Vegetables
Chilli Lime Dressing

(Vegan) Butcher Block
Vegetables Medley

Second Delivery
Thursday 2^nd November

(Vegan) Korean Army Stew
Tofu Noodles

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Available on both deliveries
Monday 30^th October – Thursday 2^nd November

Summer Berries Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast