Menu for the week of December 11^th

First Delivery
Monday 11^th December

Lunch

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

30g	62g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Tri-Coloured Quinoa, Pineapple, Carrot, Broccoli, Cauliflower, Long Beans, Capsicums, Green Papaya, Cucumber, Onion, Chili, Lemongrass, Oyster Sauce, Garlic, Ginger, Fish Sauce, Lime Juice, Extra Virgin Olive Oil, Kaffir Lime leaves, Pepper, Coriander, Salt, , Honey, Vinegar

STANDARD | XL

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

50g	57g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Broccoli, Zucchini, Carrot, Celery, Feta Cheese, Chicken Stock, Bulgur, Cumin, Turmeric, Paprika, Onion, Chili Powder, Parsley, Garlic, Coriander Powder, Thyme, White Peppercorn, Cayenne Pepper, Lemon Juice, Extra Virgin Olive Oil

STANDARD | XL

IMPROVED!

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

42g	69g	6g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Brown Rice, Onion, Capsicum, Celery, Shallots, Black Pepper, Soy sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Ginger

STANDARD | XL

Dinner

IMPROVED!

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

32g	22g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Sweet Potato, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander,

STANDARD | XL

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

45g	54g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

NEW!

Beef Bolognese
Arrabiata Pasta
Summer Vegetables

45g	55g	10g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Bell Peppers, Brussels Sprouts, Zucchini, Olives, Tomato Sauce, Tomato, Whole Wheat Fusilli, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 14^th December

Lunch

Chicken Lasagna
Side Salad

46g	56g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Carrot, Mixed Greens, Tomato, Lasagna Sheets, Onion, Mozzarella Cheese, Parmesan Cheese, Egg, Lemon, Olive Oil, Garlic, Dijon Mustard, Basil, Oregano, Greek Yogurt, Almond, Red Currant, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

47g	67g	10g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Onion, Whole Wheat Spaghetti, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese, Worcestershire Sauce

STANDARD | XL

Dinner

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

40g	58g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Tomato, Sambal Chili Sauce Onion, Garlic, Lemon Grass, Turmeric, Cumin, Coriander, Baby Kai Lan, Jicama, Carrot, Cucumber, Pineapple, Peanut, Vinegar, Brown Rice, Pandan Leaves, Curry Leaves, Rice Bran Oil

STANDARD | XL

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

42g	46g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Potato Russet, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 11^th December

Lunch

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

25g	29g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Prawn, Mackerel, Long Beans, Kale, Pumpkin, Eggplant, Carrot, Green Papaya, Broccoli, Capsicum, Cauliflower, Cucumber, Onion, Tomato, Chili, Lemongrass, Garlic, Ginger, Fish Sauce, Lime Juice, Coriander, Kaffir Lime Leaves, Extra Virgin Olive Oil, Salt, Pepper, Honey, Vinegar

STANDARD | XL

Chermoula Chicken
Zucchini and King Oyster Mushroom

45g	22g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, King Oyster Mushroom, Zuchinni, Broccoli, Carrot, Feta Cheese, Cayenne Pepper, Thyme, Coriander Powder, Garlic, Dried Parsley, Chilli Powder, Onion, Paprika, Turmeric, Cumin, Parsley

STANDARD | XL

IMPROVED!

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

44g	32g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Baby Kai-Lan, Shitake Mushrooms, Carrot, Tofu, Ginger, Onion, Capsicum, Celery, Black Pepper, Soy Sauce, Sesame Oil, Honey, Cornstarch, Hoisin Sauce, Baking Soda, Rice Bran Oil, Honey, Lemon Juice

STANDARD | XL

Dinner

IMPROVED!

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

31g	4g	5g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia Fillet, Cajun Seasoning, Olive Oil, Dill, Greek Yogurt, Garlic, Chives, Chili, Pumpkin, Lime, Salt, Oregano, Zucchini, Carrot, Chickpeas, Onion, Bell peppers, Cabbage, Tomato, Coriander

STANDARD | XL

Char Siu Chicken
Asian Vegetables

43g	27g	5g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Pak Choy, Carrot, Shiitake Mushroom, Corn, Hoisin Sauce, Oyster Sauce, Rice Cooking Wine, Honey, Gluten-Free Soy Sauce, Dark Soy Sauce, Sesame Oil, White Pepper Powder, Ginger Ground, Garlic Powder, Five Spice Powder, Lime, Sesame Seeds, Spring onion

STANDARD | XL

NEW!

Beef Bolognese
Konjac Noodles
Summer Vegetables

39g	28g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Brussels Sprouts, Zucchini, Olives, Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Carrot, Celery, Green Peas, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Second Delivery
Thursday 14^th December

Lunch

Chicken Lasagna
Side Salad

42g	34g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Capsicum, Garlic, White Cabbage, Purple Cabbage, Mixed Greens, Carrot, Tomato, Egg Plant, Onion, Mozzarella Cheese, Parmesan Cheese, Egg Lemon, Olive Oil, Garlic, Greek Yoghurt, Basil, Oregano, Almond, Red Currant, Parsley

STANDARD | XL

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

42g	30g	7g	34g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Broccoli, Capsicum, Onion, Zucchini, Olive, Garlic, Parsley, Button Mushroom, Portobello, Shiitake, Oregano, Basil, Cumin, Sea Salt, Black Pepper, Garlic Powder, Honey, Extra Virgin Olive Oil, Bread Crumbs, Eggs, Parmesan Cheese

STANDARD | XL

Dinner

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

36g	27g	8g	6g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

40g	30g	5g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Pumpkin, Broccoli, Cauliflower, Carrot, Onion, Beef Stock, White Wine, Garlic, Bay Leave, Thyme, Extra Virgin Olive Oil, Honey, All Purpose Flour, Parsley

STANDARD | XL

First Delivery
Monday 11^th December

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Black Rice

18g	66g	10g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Broccoli, Eggplant, Black Rice, Young Corn, Red Chili, Galangal, Lemongrass, Shallot, Ginger, Coconut Milk, Coconut Oil, Coconut Sugar, Salt, Cumin, Coriander, Cloves, Pepper

STANDARD | XL

Farfalle De Provence
Ratatouille
Ricotta Cheese

18g	62g	12g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Farfalle Pasta, Zucchini, Eggplant, Red Onion, Capsicum, Tomato, Balsamic Vinegar, Ricotta Cheese, Parsley, Garlic, Extra Virgin Olive Oil, Oregano

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

21g	73g	12g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Garbanzo Beans, Carrot, Bok Choy, Peppers, Tomato, Onion, Garlic, Ginger, Cumin, Turmeric, Chile Flakes, Coriander, Coconut Oil, Coconut Flakes

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

25g	55g	7g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Brown Rice, Pak Choy, Capsicum, Carrot, Curry Leaf, Ginger, Garlic, Mirin, Coconut Oil, Sesame Oil, Coconut Milk, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Vegetarian Oyster Sauce, Rice Vinegar

STANDARD | XL

IMPROVED!

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

22g	71g	20g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Lentil, Cauliflower, Carrot, Yellow Onion, Tomato, Coconut Milk, Coriander, Caraway Seed, Ginger, Garlic, Coconut Oil, Chili, Bengali Five Spice (Cumin, Fennel, Fenugreek, Black Mustard, Sesame Seed)

STANDARD | XL

BY CHEF RONALD

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

28g	55g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Filtered Water, Wheat Flour, Vegetable Oil, Salt, Vegetarian Spices), Brown Rice, Nai Bai, Yam Rice, Shiitake Mushroom, Vegetarian Dashi Stock, Cabbage, Shallot, Spring Onion, Sesame Oil, Garlic, Salt, White Pepper

STANDARD | XL

Second Delivery
Thursday 14^th December

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Somen Noodles

22g	74g	11g	5g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Somen Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Sweet Potato, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

NEW!

Vegetables Pita
Hummus

14g	66g	12g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pita Bread, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Chickpea, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

29g	64g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Edamame, Kale, Romaine Lettuce, Roma Tomato, Onion, Celery, Red Grape, Apple, Walnut, Beet, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, All Purpose Flour, Olive Oil, Garlic Powder, Onion Powder, Yeast, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

29g	75g	11g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Brown Rice, Brown Button Mushroom, Butter Bean, Tomato, Potato Starch, Cocoa Butter, Shallot, Garlic, White Pepper, Salt

STANDARD | XL

First Delivery
Monday 11^th December

Lunch

BY CHEF ADRIAN

(Vegan) Massaman Curry
Tofu
Omni Meatball

23g	33g	12g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Omnipork, Broccoli, Carrot, Tofu, Eggplant, Young Corn, Coconut Milk, Coconut Sugar, Lemongrass, Red Chili, Galangal, Shallots, Ginger Root, Coconut Oil, Coriander, Cumin, Cloves, Salt, Pepper, Rolled Oats

STANDARD | XL

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

18g	22g	6g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Vegetable Oil, Salt, Water, Flour, Vegetarian Seasoning), Butterhead Lettuce , Shallot, Shiitake Mushroom, Red Chili, Capsicum, Rice Wine Vinegar, Red Onion, Long Bean, Daikon, Cucumber, Carrot, Gluten Free Soy Sauce, Garlic, Vegetarian Oyster Sauce, Rice Bran Oil, ABC Sweet Sauce, Thai Basil, Mint Leaf

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Indonesian Gado Gado
Tempeh and Tofu
Peanut Sauce

28g	30g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Carrot, Cabbage, Long Bean, Tempeh, Pineapple, Tofu, Japanese Cucumber, Turnip, Cauliflower, Peanut, Bean Paste, Kicap Manis, Lime Juice, Gula Melaka, Tamarind, Coconut Oil, Lemongrass, Shallot, Galangal, Ginger, Garlic, Birds Eye Chili, Salt, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

26g	30g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tau Kwa), Shiitake Mushroom, Pak Choy, Capsicums, Carrot, King Oyster Mushrooms, Ginger, Garlic, Mirin, Yellow Onion, Sesame Oil, Vegetarian Oyster Sauce, Five Spice Powder, Gluten-Free Soy Sauce, Hoisin Sauce, Rice Vinegar

STANDARD | XL

IMPROVED!

BY CHEF ADRIAN

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

19g	33g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Cauliflower, Carrot, Tomato, Lentil, Water, Yellow Onion, Coconut Oil, Garlic, Cumin, Fennel, Fenugreek Leaves, Mustard Seeds, Sesame Seeds, Turmeric, Tomato, Lime Juice, Coconut Milk, Caraway Seeds, Salt, Parsley

STANDARD | XL

BY CHEF RONALD

(Vegan) Butcher Block
Vegetables Medley

27g	28g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Red Cabbage, White Button Mushroom, Corn, Rice Vinegar, Sherry Vinegar, Wholegrain Mustard, Dijon Mustard, Maple Syrup

STANDARD | XL

Second Delivery
Thursday 14^th December

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Korean Army Stew
Tofu Noodles

24g	28g	11g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom. Shimeiji Mushroom, King Oyster Mushroom, Tofu Noodle, Edamame, Cannellini Bean, Tomato, Carrot, Cauliflower, Broccoli, Vegan Ham (Filtered Water, Soya Bean Protein, Starch, Soya bean Oil), Vegan Cheese, Gochujang Paste, White Vinegar, Black Vinegar, Ponzu

STANDARD | XL

NEW!

Vegetables Burrito
Pesto Yoghurt

13g	25g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Reduced-Carb Wrap, Portobello Mushroom, Shiitake Mushroom, Pumpkin, Zucchini, Bell Pepper, Greek Yogurt, Pesto, Onion, Mesclun Lettuce, Carrot, Cabbage, Lemon Juice, Extra Virgin Olive Oil Tahini, Honey Dijon Mustard, Salt

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

25g	29g	8g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Aubergine, Savoy Cabbage, Pronto Tomato, Onion, Celery, Red Grape, Apple, Walnut, Romaine Lettuce, Vegetable Stock, Scallion, Vegetarian Dashi, Vegan Mayo, Shio Kombu, Pommery Mustard, Sherry Vinegar, Lemon Juice, Thyme, Olive Oil, Garlic Powder, Onion Powder, Black Pepper, Sea Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

19g	22g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Soya Protein, Vegetable Oil, Flour, Vegetarian Seasoning), Cauliflower, Carrot, Brown Button Mushroom, Cauliflower, Tomato, Vegetable Stock, Cocoa Butter, Shallot, Garlic, Pepper, Salt, Asparagus

STANDARD | XL

Available on both deliveries
Monday 11^th December – Thursday 14^th December

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

66g	16g	2g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Chicken Breast, Onion, Feta Cheese, Olive Oil, Parsley, Salt, Pepper

Pandan Coconut Pancakes
Greek Yogurt
Honey

14g	41g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Oats, Almond Milk (Organic), Coconut Milk, Almond, Egg white, Greek Yogurt, Honey, Desiccated Coconut, Pandan Leaf, Flax seed

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg

44g	24g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Spinach, Mushroom, Egg, Cherry Tomato, Thyme, Breadcrumbs, Milk, Paprika, Oregano, Cheddar, Extra Virgin Olive Oil, Honey, Chili Flakes

Place your order

Explore last week's food

First Delivery Monday 11th December

Lunch

Salmon and Prawn Otah CakePineapple Scented Tri-Coloured QuinoaBroccoli and Cauliflower

Chermoula ChickenZuchinni and King Oyster MushroomBulgur

Black Pepper BeefBaby Kai-Lan with MushroomsBrown Rice

Dinner

Cajun Baked FishBaked Sweet PotatoesVegetables and Chickpea Stew

Char Siu ChickenGarlic Ginger RiceAsian Vegetables

Beef BologneseArrabiata PastaSummer Vegetables

Second Delivery Thursday 14th December

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and SpaghettiTangy Tomato Sauce

Dinner

Spicy Tomato ChickenPandan Brown RiceStir Fried Asian Vegetables

Irish Lamb StewRoasted Russet PotatoBroccoli and Cauliflower

First Delivery Monday 11th December

Lunch

Salmon and Prawn Otah CakeKale with Roasted VegetablesBroccoli and Cauliflower

Chermoula ChickenZucchini and King Oyster Mushroom

Black Pepper BeefBaby Kai-Lan with MushroomsGingered Carrots

Dinner

Cajun Baked FishBaked PumpkinsVegetables and Chickpea Stew

Char Siu ChickenAsian Vegetables

Beef BologneseKonjac Noodles Summer Vegetables

Second Delivery Thursday 14th December

Lunch

Chicken LasagnaSide Salad

Hearty Beef MeatballsVegetables Medley and Mushroom RagoutTangy Tomato Sauce

Dinner

Spicy Tomato ChickenSambal Stir Fried OkraStir Fried Asian Vegetables

Irish Lamb StewRoasted PumpkinBroccoli and Cauliflower

First Delivery Monday 11th December

Lunch

(Vegan) Massaman CurryTofuBlack Rice

Farfalle De ProvenceRatatouilleRicotta Cheese

(Vegan) Carrot MasalaChickpeas, Red Quinoaand Toasted Coconut

Dinner

(Vegan) Cha Siu TofuCurry Pesto RicePak Choy and Peppers

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesBrown Rice

(Vegan) Braised "Duck"Brown & Yam RiceNai Bai

Second Delivery Thursday 14th December

Lunch

(Vegan) Korean Army StewSomen Noodles

Vegetables PitaHummus

Dinner

(Vegan) Grilled Chicken Tofu PattyBeetroot Burger BunsWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceSauteed MushroomsTomato Butter Beans

First Delivery Monday 11th December

Lunch

(Vegan) Massaman CurryTofuOmni Meatball

(Vegan) Thai Laarb SaladButterhead Lettuce Pickled Vegetables

(Vegan) Indonesian Gado GadoTempeh and TofuPeanut Sauce

Dinner

(Vegan) Cha Siu TofuBraised MushroomsPak Choy and Peppers

(Vegan) Coconut Lentil DalCaraway Roasted VegetablesTofu Scramble

(Vegan) Butcher BlockVegetables Medley

Second Delivery Thursday 14th December

Lunch

(Vegan) Korean Army StewTofu Noodles

Vegetables BurritoPesto Yoghurt

Dinner

(Vegan) Grilled Chicken Tofu PattyChou Farci with Tomato-braised AuberginesWaldorf Salad

(Vegan) "Chicken" Chop with Mushroom SauceAsparagusCauliflower Braised with Tomato Fondue

Available on both deliveries Monday 11th December – Thursday 14th December

Scrambled EggsRoasted Chicken BreastCaramelised Onion

Pandan Coconut PancakesGreek YogurtHoney

Breakfast Chicken PattiesSauted Spinach and MushroomsSous-Vide Egg

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 11^th December

Salmon and Prawn Otah Cake
Pineapple Scented Tri-Coloured Quinoa
Broccoli and Cauliflower

Chermoula Chicken
Zuchinni and King Oyster Mushroom
Bulgur

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Brown Rice

Cajun Baked Fish
Baked Sweet Potatoes
Vegetables and Chickpea Stew

Char Siu Chicken
Garlic Ginger Rice
Asian Vegetables

Beef Bolognese
Arrabiata Pasta
Summer Vegetables

Second Delivery
Thursday 14^th December

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Spaghetti
Tangy Tomato Sauce

Spicy Tomato Chicken
Pandan Brown Rice
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Russet Potato
Broccoli and Cauliflower

First Delivery
Monday 11^th December

Salmon and Prawn Otah Cake
Kale with Roasted Vegetables
Broccoli and Cauliflower

Chermoula Chicken
Zucchini and King Oyster Mushroom

Black Pepper Beef
Baby Kai-Lan with Mushrooms
Gingered Carrots

Cajun Baked Fish
Baked Pumpkins
Vegetables and Chickpea Stew

Char Siu Chicken
Asian Vegetables

Beef Bolognese
Konjac Noodles
Summer Vegetables

Second Delivery
Thursday 14^th December

Chicken Lasagna
Side Salad

Hearty Beef Meatballs
Vegetables Medley and Mushroom Ragout
Tangy Tomato Sauce

Spicy Tomato Chicken
Sambal Stir Fried Okra
Stir Fried Asian Vegetables

Irish Lamb Stew
Roasted Pumpkin
Broccoli and Cauliflower

First Delivery
Monday 11^th December

(Vegan) Massaman Curry
Tofu
Black Rice

Farfalle De Provence
Ratatouille
Ricotta Cheese

(Vegan) Carrot Masala
Chickpeas, Red Quinoa
and Toasted Coconut

(Vegan) Cha Siu Tofu
Curry Pesto Rice
Pak Choy and Peppers

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Brown Rice

(Vegan) Braised "Duck"
Brown & Yam Rice
Nai Bai

Second Delivery
Thursday 14^th December

(Vegan) Korean Army Stew
Somen Noodles

Vegetables Pita
Hummus

(Vegan) Grilled Chicken Tofu Patty
Beetroot Burger Buns
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Sauteed Mushrooms
Tomato Butter Beans

First Delivery
Monday 11^th December

(Vegan) Massaman Curry
Tofu
Omni Meatball

(Vegan) Thai Laarb Salad
Butterhead Lettuce
Pickled Vegetables

(Vegan) Indonesian Gado Gado
Tempeh and Tofu
Peanut Sauce

(Vegan) Cha Siu Tofu
Braised Mushrooms
Pak Choy and Peppers

(Vegan) Coconut Lentil Dal
Caraway Roasted Vegetables
Tofu Scramble

(Vegan) Butcher Block
Vegetables Medley

Second Delivery
Thursday 14^th December

(Vegan) Korean Army Stew
Tofu Noodles

Vegetables Burrito
Pesto Yoghurt

(Vegan) Grilled Chicken Tofu Patty
Chou Farci with Tomato-braised Aubergines
Waldorf Salad

(Vegan) "Chicken" Chop with Mushroom Sauce
Asparagus
Cauliflower Braised with Tomato Fondue

Available on both deliveries
Monday 11^th December – Thursday 14^th December

Scrambled Eggs
Roasted Chicken Breast
Caramelised Onion

Pandan Coconut Pancakes
Greek Yogurt
Honey

Breakfast Chicken Patties
Sauted Spinach and Mushrooms
Sous-Vide Egg