Menu for the week of December 18^th

First Delivery
Monday 18^th December

Lunch

Tom Yum Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

39g	71g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Prawn, Brown Rice, Green Peas, Corn, Carrot, Pak Choi, Garlic, Chili, Spring Onions, Eggs, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom Yum Paste

STANDARD | XL

NEW!

Chicken Cacciatore
Pesto Fusilli
Roasted Vegetables

41g	53g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Tomato, Bell peppers, Paprika, Garlic, Cumin, Paprika, Basil, Parsley, Cilantro, Whole Wheat Fusilli, Herb Pesto, Button Mushroom, Broccoli, Cauliflower, Zucchini, Olive, Capers

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

53g	53g	7g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Broccoli, Carrots, Capsicums, Zucchini, Onion, Green Peas. Celery, Tomato Sauce, Lasagna Sheet, Greek Yoghurt, Mozzarella Cheese, Egg, Olive Oil, Mustard, Parmesan Cheese, Garlic, Salt, Thyme, Basil, Oregano, Parsley

STANDARD | XL

Dinner

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

39g	47g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Potato, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chili, Saffron, Coriander seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

NEW!

Szechuan Chicken
Spicy Szechuan Sauce
Stir Fry Asian Vegetables Medley

42g	66g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Onion, Capsicums, Dried Chili, Chicken Thigh, Ginger Root, Gluten Free Soy sauce, Garlic, Mala Paste, Szechuan Bean Paste, Coriander, Napa Cabbage, Carrot, Black Fungus, Edamame, Shallots, Honey, Chin Kiang Vinegar, Brown Rice, Szechuan Pepper Oil, Szechuan Pepper

STANDARD | XL

IMPROVED!

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Brown Rice

43g	59g	7g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Emperor Vegetables (Di Huang Miao), Shitake Mushroom, Carrots, Brown Rice, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Second Delivery
Thursday 21^st December

Lunch

Chicken Feijoada
Quinoa
Vegetables Medley

46g	68g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Quinoa, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

45g	62g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Chickpeas, Cranberries, Onion, Garlic, Orange, Couscous, Apricot, Raisin, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

47g	63g	7g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

NEW!

Greek Meatballs
Herb Roasted Potatoes
Tzatziki

48g	47g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lamb, Potato, Zucchini, Bell Pepper, Cherry Tomato, Watercress, Cucumber, Greek Yogurt, Feta Cheese, Onion, Garlic, Egg, Bread Crumbs, Oregano, Basil, Thyme, Dill

STANDARD | XL

First Delivery
Monday 18^th December

Lunch

Tom Yum Cauliflower Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

37g	33g	8g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Chicken Breast, Prawn, Cauliflower, Green Peas, Corn, Carrot, Pak Choi, Garlic, Eggs, Chili, Spring Onions, Coriander, Kaffir Lime leaves, Lime Juice, Coconut Sugar, Fish Sauce, Tom yum paste

STANDARD | XL

NEW!

Chicken Cacciatore
Pumpkin Mash
Roasted Vegetables

38g	30g	7g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Onion, Tomato, Bell peppers, Paprika, Garlic, Cumin, Paprika, Basil, Parsley, Pumpkin, Button Mushroom, Broccoli, Cauliflower, Zucchini, Olive, Capers

STANDARD | XL

Beef Lasagna
Roasted Vegetables Medley

49g	32g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Eggplant, Broccoli, Carrots, Capsicum, Zucchini, Green Peas, Celery Tomato Sauce, Onion, Greek Yoghurt, Mozzarella, Parmesan, Eggs, Mustard, Extra Virgin Olive Oil, Garlic, Salt, Thyme, Oregano, Basil, Parsley,

STANDARD | XL

Dinner

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

37g	30g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Radish, Fennel, Celery, Capsicum, Onion, Garlic, Cabbage, Saffron, Cucumber, Sun-dried tomato, Olive, Spring Onion, Coriander, Chilli, Saffron, Coriander Seeds, Cumin Seeds, Almond, Extra Virgin Olive Oil, Sea Salt, Tomato Sauce

STANDARD | XL

NEW!

Szechuan Chicken
Stir Fry Bean Sprouts with Eggplant
Stir Fry Asian Vegetables Medley

42g	30g	11g	11g
PROTEIN	CARBS	FIBER	FAT

STANDARD | XL

IMPROVED!

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Konjac Noodles

40g	28g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, White Radish (Daikon), Emperor Vegetables (Di Huang Miao), Shitake Mushroom, Carrots, Konjac Noodles, Spring Onion, Rice Bran Oil, Hoisin sauce, Ginger Root, Garlic, Gluten Free Soy Sauce, Chu Hou Paste, Honey, Fish Sauce, Orange Peel, Star Anise, Bay Leaf, Chinese Wine

STANDARD | XL

Second Delivery
Thursday 21^st December

Lunch

Chicken Feijoada
Vegetables Medley

39g	29g	8g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Capsicum, Pumpkin, Leek, Onion, Garlic, Coriander, BBQ Sauce, Coriander powder, Cumin Powder, Black Beans, Extra Virgin Olive Oil, Sea Salt, Black Pepper, Tomato Sauce, Red Cabbage, White Cabbage, Apple Cider Vinegar

STANDARD | XL

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

41g	32g	9g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Organic Beef Chuck, Pumpkin, Carrot, Celeriac, Kale, Beetroot, Jicama, Chickpeas, Cranberries, Onion, Garlic, Orange, Celery, Parsley, Paprika, Coriander Seed, Cumin Seed, Sesame Seed, Hazelnuts, Black Pepper, Sherry Vinegar, Paprika, Extra Virgin Olive Oil, Sea Salt, Pepper

STANDARD | XL

Dinner

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

45g	30g	7g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, White Radish, Onion, Shiitake Mushroom, Edamame, Gluten Free Soy Sauce, Dashi Powder, Rice Vinegar, Mirin, Shoyu, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Nai Bai, Pickled Ginger, Carrot,

STANDARD | XL

NEW!

Greek Meatballs
Herb Roasted Pumpkin
Tzatziki

46g	32g	6g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Lamb, Pumpkin, Zucchini, Bell Pepper, Cherry Tomato, Watercress, Cucumber, Greek Yogurt, Feta Cheese, Onion, Garlic, Egg, Bread Crumbs, Oregano, Basil, Thyme, Dill

STANDARD | XL

First Delivery
Monday 18^th December

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

42g	70g	26g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpeas, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Golden Raisins, Brown Rice, Coconut Milk, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

22g	79g	20g	22g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Tofu, Tempeh, Tomato, Onion, Pumpkin, Walnut, Cilantro, Olive, Chili, Paprika, Cucumber, Olives, Garlic, Oregano, Lime, Extra Virgin Olive Oil

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Bibimbap Bowl
Gochujang Paste
Quinoa

23g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Shitake Mushroom, King Oyster Mushroom, Burdock, Carrot, Pea Sprout, Edamame, Tofu, Sunflower Seed, Gochujang Paste, Sesame Oil, Vinegar, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

18g	66g	12g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Whole-wheat Wrap, Chickpea, Garlic, Lemon Juice, Tahini, Extra Virgin Olive Oil, Black Pepper, Thyme, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

12g	63g	6g	9g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Brown Rice, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), Asian Greens, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Brown Sugar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

26g	52g	6g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Vegan Meat (Soy Protein), Brown Rice, Pak Choy, Garlic, Corn Starch, Vegetarian Hot Bean Sauce, Sesame Oil, Spring Onion, Soy Sauce

STANDARD | XL

Second Delivery
Thursday 21^st December

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Black Rice

25g	67g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Soy Protein "Fish", Tempeh, Okra, Eggplant, Pineapple, Tomato, Black Rice, Chilli, Tom Yum Paste, Soy Bean Paste, Vegetarian Oyster Sauce, Tamarind, Soy Sauce, Soy Paste, Ginger, Rice Bran Oil

STANDARD | XL

(Vegan) Barbacoa Tempeh
Black Rice

31g	69g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Black Rice, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

23g	68g	19g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry Leaves, Onion

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Francesca Bolognese
Tofu Patties
Fusili

28g	64g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Button Mushroom, Portobello Mushroom, Parsley, Marmite, Fusilli ,Tofu, Edamame, Shiitake Mushroom, Garlic, Onion, Celery, Carrot, Tomato, Basil, Coconut sugar, Olive Oil, Vegetarian Dashi Powder, , Kombu, Sesame Seed, Cornstarch

STANDARD | XL

First Delivery
Monday 18^th December

Lunch

BY CHEF ADRIAN

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

42g	31g	11g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Tempeh, Shiitake Mushroom, Brussel Sprout, Carrot, Oat, Tofu, Omnimeat, Red Chili, Garlic, Yellow Onion, Lemongrass, Ginger Root, Galangal, Extra Virgin Olive Oil, Italian Herbs

STANDARD | XL

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

24g	30g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Broccoli, Tomato, Pumpkin, Onion, Cucumber, Olive, Walnut, Garlic, Chili Flake, Paprika, Oregano, Coriander, Lime Juice, Extra Virgin Olive Oil

STANDARD | XL

NEW!

BY CHEF ADRIAN

(Vegan) Bibimbap Bowl
Gochujang Paste

26g	29g	8g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Shiitake Mushroom, King Oyster Mushroom, Burdock, Carrot, Pea Sprout, Edamame, Sunflower Seed, Gochujang Paste, Sesame Oil, Vinegar, Soy Sauce

STANDARD | XL

Dinner

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

16g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Portobello Mushroom, Shitake Mushrooms, Pumpkin, Capsicum, Zucchini, Baby Spinach, Garlic, Low-Carbs Wrap, Beetroot, Red Onion, Sherry Vinegar, Balsamic Vinegar, Extra Virgin Olive Oil, Apple Cider Vinegar, Black Pepper, Chia Seeds, Rosemary, Cashew Nut, Vegan Mozzarella, Parsley

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

21g	33g	11g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: King Oyster Mushroom, Tofu, Cauliflower, Tomato, Pineapple, Japanese Cucumber, Capsicum (Red, Green, Yellow), French Bean, Pak Choi, Plum Sauce, Vegetarian Hoisin Sauce, Liquid Amino, Black Vinegar, Salt, Pepper, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

24g	29g	5g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Chicken (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Tofu, Capsicum, Onion, Cashews Nuts, Pak Choy, Dry Chili, Dark Soy Sauce, Light Soy Sauce, Black Vinegar, Coconut Sugar, Spring Onions

STANDARD | XL

Second Delivery
Thursday 21^st December

Lunch

NEW!

BY CHEF ADRIAN

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Tofu

33g	30g	10g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Soy Protein "Fish", Tempeh, Okra, Eggplant, Pineapple, Tomato, Tofu, Chili, Tom Yum Paste, Soy Bean Paste, Vegetarian Oyster Sauce, Tamarind, Soy Sauce, Soy Paste, Ginger, Rice Bran Oil

STANDARD | XL

(Vegan) Barbacoa Tempeh
Konjac Noodles

28g	30g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Konjac Noodle, Capsicum, Broccoli, Zucchini, Shiitake Mushroom, Onion, Coriander, BBQ Sauce, Almond, Oregano, Black Pepper, Cumin

STANDARD | XL

Dinner

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

24g	32g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Jicama, Cauliflower, Green Peas, Cabbage, Coriander, Tomato, Ginger, Garlic, Onion, Coconut Milk, Coconut Sugar, Cumin Seed, Cinnamon, Bay Leaf, Extra Virgin Olive Oil, Curry leaves

STANDARD | XL

NEW!

BY CHEF RONALD

(Vegan) Francesca Bolognese
Tofu Patties
Yuba Skin

40g	27g	10g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Button Mushroom, Portobello Mushroom, Parsley, Marmite, Beancurd Skin ,Tofu, Edamame, Shiitake Mushroom, Garlic, Onion, Celery, Carrot, Tomato, Basil, Coconut sugar, Olive Oil, Vegetarian Dashi Powder, , Kombu, Sesame Seed, Cornstarch

STANDARD | XL

Available on both deliveries
Monday 18^th December – Thursday 21^st December

Summer Berries Pancakes
Greek Yogurt
Honey

18g	33g	5g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Raspberry, Blackberry, Blueberry, Flax seed, Yeast, Cinnamon, Vanilla, Salt

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

39g	40g	5g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Baby Potato, Chicken Breast, Spinach, Egg, Cannellini Bean, Onion, Tomato, Thyme, Parsley, Rosemary, Black Pepper, Salt, Extra Virgin Olive Oil

Egg White Shakshuka
Chicken Breast

54g	33g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg White, Chicken Breast, Red capsicum, Onion, Tomato, Garlic, Cumin Powder, Paprika Powder, Honey, Coriander, Parsley, Olive Oil

Place your order

Explore last week's food

First Delivery Monday 18th December

Lunch

Tom Yum Fried RiceSalmon, PrawnCorn, Peas, Carrot

Chicken CacciatorePesto FusilliRoasted Vegetables

Beef LasagnaRoasted Vegetables Medley

Dinner

Tunisian FishSaffron PotatoesTomato Olive Salsa

Szechuan ChickenSpicy Szechuan SauceStir Fry Asian Vegetables Medley

Cantonese Braised BeefDi Huang Miao with MushroomsBrown Rice

Second Delivery Thursday 21st December

Lunch

Chicken FeijoadaQuinoaVegetables Medley

Moroccan Beef StewBeetroot Couscous PilafKale and Roasted Root Vegetables

Dinner

Teriyaki Chicken DonBraised Daikon with EdamameBrown Rice

Greek MeatballsHerb Roasted PotatoesTzatziki

First Delivery Monday 18th December

Lunch

Tom Yum Cauliflower Fried RiceSalmon, PrawnCorn, Peas, Carrot

Chicken CacciatorePumpkin MashRoasted Vegetables

Beef LasagnaRoasted Vegetables Medley

Dinner

Tunisian FishSaffron RadishTomato Olive Salsa

Szechuan ChickenStir Fry Bean Sprouts with EggplantStir Fry Asian Vegetables Medley

Cantonese Braised BeefDi Huang Miao with MushroomsKonjac Noodles

Second Delivery Thursday 21st December

Lunch

Chicken FeijoadaVegetables Medley

Moroccan Beef StewKale with Roasted Root VegetablesSherry Pickled Beetroots and Jicama

Dinner

Teriyaki Chicken DonBraised Daikon with EdamameBeni Shoga (Pickled Ginger)

Greek MeatballsHerb Roasted PumpkinTzatziki

First Delivery Monday 18th December

Lunch

(Vegan) Slow Cooked Sambal TempehCoconut Brown Rice

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBrown Rice

(Vegan) Bibimbap BowlGochujang PasteQuinoa

Dinner

(Vegan) Grilled Portobello WrapWhole-wheat TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesBrown Rice

(Vegan) Mapo TofuBrown RicePak Choy

Second Delivery Thursday 21st December

Lunch

(Vegan) Assam Curry FishSoy Fish and TempehBlack Rice

(Vegan) Barbacoa TempehBlack Rice

Dinner

(Vegan) Dry Tikka MasalaCumin RiceCurried Cauliflower with Peas

(Vegan) Francesca BologneseTofu PattiesFusili

First Delivery Monday 18th December

Lunch

(Vegan) Slow Cooked Sambal TempehTofu Omni Meatballs

(Vegan) Pumpkin Walnut ChiliTomato Cucumber Olive SalsaBroccoli

(Vegan) Bibimbap BowlGochujang Paste

Dinner

(Vegan) Grilled Portobello WrapLow-Carbs TortillaRoasted Vegetables

(Vegan) Sweet & Sour TofuGreen Asian VegetablesCauliflower Balls

(Vegan) Kung Pao "Chicken"Tofu and Pak Choy

Second Delivery Thursday 21st December

Lunch

(Vegan) Assam Curry FishSoy Fish and TempehTofu

(Vegan) Barbacoa TempehKonjac Noodles

Dinner

(Vegan) Dry Tikka MasalaJicamaCurried Cauliflower with Peas

(Vegan) Francesca BologneseTofu PattiesYuba Skin

Available on both deliveries Monday 18th December – Thursday 21st December

Summer Berries PancakesGreek YogurtHoney

Grilled Chicken BreastRoasted Potatoes with HerbsSous-Vide Egg

Egg White ShakshukaChicken Breast

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 18^th December

Tom Yum Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

Chicken Cacciatore
Pesto Fusilli
Roasted Vegetables

Beef Lasagna
Roasted Vegetables Medley

Tunisian Fish
Saffron Potatoes
Tomato Olive Salsa

Szechuan Chicken
Spicy Szechuan Sauce
Stir Fry Asian Vegetables Medley

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Brown Rice

Second Delivery
Thursday 21^st December

Chicken Feijoada
Quinoa
Vegetables Medley

Moroccan Beef Stew
Beetroot Couscous Pilaf
Kale and Roasted Root Vegetables

Teriyaki Chicken Don
Braised Daikon with Edamame
Brown Rice

Greek Meatballs
Herb Roasted Potatoes
Tzatziki

First Delivery
Monday 18^th December

Tom Yum Cauliflower Fried Rice
Salmon, Prawn
Corn, Peas, Carrot

Chicken Cacciatore
Pumpkin Mash
Roasted Vegetables

Beef Lasagna
Roasted Vegetables Medley

Tunisian Fish
Saffron Radish
Tomato Olive Salsa

Szechuan Chicken
Stir Fry Bean Sprouts with Eggplant
Stir Fry Asian Vegetables Medley

Cantonese Braised Beef
Di Huang Miao with Mushrooms
Konjac Noodles

Second Delivery
Thursday 21^st December

Chicken Feijoada
Vegetables Medley

Moroccan Beef Stew
Kale with Roasted Root Vegetables
Sherry Pickled Beetroots and Jicama

Teriyaki Chicken Don
Braised Daikon with Edamame
Beni Shoga (Pickled Ginger)

Greek Meatballs
Herb Roasted Pumpkin
Tzatziki

First Delivery
Monday 18^th December

(Vegan) Slow Cooked Sambal Tempeh
Coconut Brown Rice

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Brown Rice

(Vegan) Bibimbap Bowl
Gochujang Paste
Quinoa

(Vegan) Grilled Portobello Wrap
Whole-wheat Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Brown Rice

(Vegan) Mapo Tofu
Brown Rice
Pak Choy

Second Delivery
Thursday 21^st December

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Black Rice

(Vegan) Barbacoa Tempeh
Black Rice

(Vegan) Dry Tikka Masala
Cumin Rice
Curried Cauliflower with Peas

(Vegan) Francesca Bolognese
Tofu Patties
Fusili

First Delivery
Monday 18^th December

(Vegan) Slow Cooked Sambal Tempeh
Tofu Omni Meatballs

(Vegan) Pumpkin Walnut Chili
Tomato Cucumber Olive Salsa
Broccoli

(Vegan) Bibimbap Bowl
Gochujang Paste

(Vegan) Grilled Portobello Wrap
Low-Carbs Tortilla
Roasted Vegetables

(Vegan) Sweet & Sour Tofu
Green Asian Vegetables
Cauliflower Balls

(Vegan) Kung Pao "Chicken"
Tofu and Pak Choy

Second Delivery
Thursday 21^st December

(Vegan) Assam Curry Fish
Soy Fish and Tempeh
Tofu

(Vegan) Barbacoa Tempeh
Konjac Noodles

(Vegan) Dry Tikka Masala
Jicama
Curried Cauliflower with Peas

(Vegan) Francesca Bolognese
Tofu Patties
Yuba Skin

Available on both deliveries
Monday 18^th December – Thursday 21^st December

Summer Berries Pancakes
Greek Yogurt
Honey

Grilled Chicken Breast
Roasted Potatoes with Herbs
Sous-Vide Egg

Egg White Shakshuka
Chicken Breast