Menu for the week of January 1^st

First Delivery
Monday 1^st January

Lunch

Nonya Seabass Curry
Vegetable Curry Stew

40g	66g	17g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, Fine Beans, Pineapple, Cabbage, Carrot, Galangal, Brown Rice, Turmeric, Ginger, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Coconut Milk, Curry leaves

STANDARD | XL

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

49g	52g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Potato, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Wagyu Beef Patty
Buttered Rice with Corn and Mushrooms

40g	59g	6g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Onion, Ketchup, Dijon Mustard, Worcestershire Sauce, Breadcrumbs, Egg, Honey, Rice Bran Oil, Sherry Vinegar, Shiitake Mushroom, Shimeji Mushroom, Cheddar Cheese, Broccoli, Carrot, Corn, Brown Rice, Greek Yogurt, Lime Juice, Unsalted Butter, Salt, Pepper, Garlic, Siracha Chili Sauce

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Kale and Vegetables Medley

41g	51g	10g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Sweet Potato, Eggplant, Onion, Bell Peppers, Thyme, Garlic, Zucchini, Olive, Cherry Tomato, Salt, Kale, Extra Virgin Olive Oil, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

45g	49g	8g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Potato, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic Tomato Sauce, Whole Wheat Wrap, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Lemongrass Basmati Rice

45g	73g	16g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Tomato, Broccoli, Carrot, Basmati Rice, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey. Cashew Nuts, Cumin, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

Second Delivery
Thursday 4^th January

Lunch

Chicken Kofta
Tabbouleh With Apricot, Garbanzo Beans
Spinach And Feta Cheese Dip

44g	57g	12g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Egg, Bread Crumbs, Turmeric, Ginger, Cumin, Coriander, Paprika, Sumac, Bulgur, Onion, Dried Apricot, Garbanzo Beans, Parsley, Mint Leaf, Sun Dried tomatoes, Greek Yogurt, Feta Cheese, Spinach, Lime Juice, Extra Virgin Olive Oil, Kale, Eggplant, Carrot, Tahini, Garlic

STANDARD | XL

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

48g	52g	7g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Brown Rice, Baby Kai Lan, Prawn, Salmon, Carrot, Edamame, Egg, Tofu, Green Onion, Soy Sauce (Gluten Free), Rice Bran Oil, Fish Sauce, Garlic, Ginger Root, Lime

STANDARD | XL

Dinner

NEW!

Kung Pao Cashew Chicken
Asian Vegetables
Brown Rice

40g	71g	7g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Brown Rice, Carrot, Bok Choy, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

Mexican Beef Chili
Mexican Rice with Beans
Broccoli and Roasted Vegetables

31g	60g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Tomato Sauce, Brown Rice, Yellow Onion, Kidney Beans, Tomato Paste, Red Chili, Olive Oil, Garlic, Paprika, Cheddar Cheese, Oregano, Ground Cumin, Thyme, Broccoli, Eggplant, Zucchini

STANDARD | XL

First Delivery
Monday 1^st January

Lunch

Nonya Seabass Curry
Vegetable Curry Stew

36g	34g	17g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Seabass, Eggplant, French bean, Cabbage, Pineapple, Carrot, Turmeric, Galangal, Garlic, Chili, Ginger Flower, Lemon Grass, Onion, Tamarinds, Curry Powder, Coconut Milk, Curry leaves

STANDARD | XL

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

47g	28g	7g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Zucchini, Carrot, Cauliflower, Celery, Greek Yogurt, Cayenne Pepper, Garlic Powder, Vinegar, Cumin, Chili Powder, Onion Powder, Corn Starch, Olive Oil, Thyme, Lemon Juice, Chives, Worcestershire Sauce

STANDARD | XL

Wagyu Beef Patty
Cheesey Mushroom Medley
Sriracha Yogurt

39g	30g	6g	26g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Onion, Ketchup, Dijon Mustard, Worcestershire Sauce, Breadcrumbs, Egg, Honey, Rice Bran Oil, Sherry Vinegar, Shiitake Mushroom, Shimeji Mushroom, Cheddar Cheese, Broccoli, Carrot, Corn, Greek Yogurt, Lime Juice, Salt, Pepper, Garlic, Siracha Chili Sauce

STANDARD | XL

Dinner

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Kale and Vegetables Medley

39g	29g	7g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Dory Fillet, Black Olives, Anchovies, Pumpkin, Almond, Eggplant, Onion, Bell Peppers, Garlic, Zucchini, Olive, Cherry Tomato, Kale, Extra Virgin Olive Oil, Salt, Black Pepper, Breadcrumbs, Wholegrain Mustard, Parsley, Rice Bran Oil

STANDARD | XL

IMPROVED!

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

44g	32g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Pumpkin, Kidney Beans, Onion, Corn, Capsicum, Cucumber, Garlic, Reduced Carb Wrap, Tomato Sauce, Sherry Vinegar, Cumin, Coriander ground, Jalapeno, Cheddar Cheese, Oregano, Extra Virgin Olive Oil, Chili Flakes, Honey

STANDARD | XL

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

40g	31g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lamb, Broccoli, Carrot, Tomato, Onion, Lemongrass, Galangal, Kaffir Lime Leaf, Lemon Zest, Shaoxing Wine, Hoisin Sauce, Lemon Juice, Water, Garlic, Thai Chili Sauce, Red Chili, Honey, Cashew Nuts, Coriander, Fish Sauce, Green Papaya

STANDARD | XL

Second Delivery
Thursday 4^th January

Lunch

NEW!

Chicken Kofta
Roasted Mediterranean Vegetables
Spinach And Feta Cheese Dip

40g	28g	7g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Onion, Garlic, Egg, Turmeric, Bread Crumbs, Ginger, Cumin, Coriander, Paprika, Sumac, Zucchini, Pumpkin, Capsicums, Snow Peas, Kale, Eggplant, Carrot, Tahini, Garlic, Greek Yogurt, Spinach, Feta Cheese, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

41g	32g	9g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Sausage (Lamb Casing), Onion, Leek, Button Mushroom, Kohlrabi, Edamame, Swede, Celery, Cauliflower, Garlic, Beef Stock, Dijon Mustard, Whole Grain Mustard, Garlic, Tomato Paste, Thyme, Rosemary, Parsley, Olive Oil,

STANDARD | XL

Dinner

NEW!

Kung Pao Cashew Chicken
Asian Vegetables
Charred Cauliflower

38g	31g	7g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Cauliflower, Carrot, Bok Choy, Bell Pepper, Shiitake Mushroom, Leek, Onion, Garlic, Ginger, Dry Chili, Gluten Free Soy Sauce, Dark Soy Sauce, Chinese Wine, Oyster Sauce, Honey, Black Vinegar, Cashew Nut, Sesame Seed, Spring Onion

STANDARD | XL

IMPROVED!

Mexican Beef Chili
Broccoli and Roasted Vegetables

40g	29g	8g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Beef, Capsicums, Tomato Sauce, Yellow Onion, Kidney Beans, Tomato Paste, Red Chili, Olive Oil, Garlic, Paprika, Cheddar Cheese, Oregano, Ground Cumin, Thyme, Broccoli, Eggplant, Zucchini

STANDARD | XL

First Delivery
Monday 1^st January

Lunch

NEW!

BY CHEF ADRIAN

Sun-Dried-Tomato Romesco Pasta
Broccoli and Brussel Sprouts
Peas and Lentils

20g	75g	14g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Fusilli Pasta, Brussel Sprout, Sun-Dried Tomato, Garden Pea, Broccoli, Carrot, Red Capsicum, Yellow Capsicum, Green Lentil, Tomato, Garlic, Oregano, White Onion, Extra Virgin Olive Oil, Bay Leaf, Salt, Pepper

STANDARD | XL

(Vegan) Chickpea Makhani
Curried Vegetables
Mustard Seeds Basmati Rice

26g	62g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Cabbage, French Bean, Eggplant, Carrot, Pumpkin, Basmati Rice, Yellow Onion, Chili, Fenugreek, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

26g	66g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Carrot, Bulgar Wheat, Taro, Sweet Potato, Thai Bamboo Shoot, Soy Protein, Long Bean, Broccoli, Shimeiji Mushroom, Coconut Cream, Lemongrass, Ginger, Kaffir Lime, Onion, Red Chili, Lime Juice, Extra Virgin Coconut Oil

STANDARD | XL

Dinner

(Vegan) Rendang "Meatball"
Pineapple Salsa
Turmeric Brown Rice

28g	60g	5g	27g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Brown Rice, Tomato, White Cabbage, Bok Choy, Carrot, Cucumber, Pineapple, Cardamom, Cinnamon, Dried Coconut, Pandan Leaves, Star Anise, Coriander, Onion, Garlic, Coconut Milk, Kaffir Lime Leaves, Cumin, Curry Powder, Garam Masala, Black Pepper, Ginger, Turmeric, Vinegar, Maple Syrup

STANDARD | XL

NEW!

BY CHEF ADRIAN

Gobi and Tempeh Manchurian
Red and Yellow Capsicum
Brown Rice

14g	52g	9g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Carrot, Red Capsicum, Yellow Capsicum, Green Pea, Broccoli, Tempeh, Brown Rice, Tomato, Oat, Kicap Manis, Soy Sauce, Vegetarian Oyster Sauce, Chilli Flake, Ginger, White Onion, Garlic, Salt, Hot Chilli Sauce, Spring Onion, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

25g	54g	11g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Tortilla Wrap, Kimchi, Sriracha, Potato, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 4^th January

Lunch

BY CHEF ADRIAN

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

27g	84g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Quinoa, Black Rice, Broccoli, Romaine Lettuce, Tempeh, Tofu, Capsicum, Pineapple, Sunflower Seed, White Button Mushroom, Carrot, Celery, Corn, Chickpea, Pea Sprout, Liquid Amino, Olive Oil, Chili, Lime Juice, Salt, Pepper

STANDARD | XL

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

24g	60g	11g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Lasagna Sheets, Pumpkin, Zucchini, Button Mushrooms, Eggplant, Tomato, Onion, Mozzarella Cheese, Greek Yoghurt, Mixed Greens, Carrot, Egg, Capsicum, Extra Virgin Olive Oil, Parmesan Cheese, Garlic, Salt, Oregano, Basil, Parsley, Lime Juice

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Pearl Barley

20g	51g	16g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: "Green Rebel" Smoked Beefless Chunk, Pearl Barley, Butternut Squash, Bell Pepper, White Onion, Yellow Courgette, Green Courgette, Cherry Tomato, Shiitake Mushroom, Vegetable Curry Paste, Coconut Milk, Potato Starch, Thyme, Rosemary, Ras El Hanout, Shio Kombu, Olive Oil, Sesame Seed, Sea Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

25g	82g	11g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Lady Finger, Brown Rice, Coconut Milk, Cucumber, Onion, Pea Flower, Pandan, Sambal, Lemon, Star Anise, Cinnamon, Salt

STANDARD | XL

First Delivery
Monday 1^st January

Lunch

BY CHEF ADRIAN

(Vegan) Cajun Roasted Vegetables
Hummus

17g	29g	10g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Bell Peppers, Carrot, Tofu, Zucchini, Brussel Sprouts, Cauliflower, Chickpeas, Oat Milk, Cajun Seasoning, Paprika, Salt, Olive Oil

STANDARD | XL

(Vegan) Chickpea Makhani
Curried Vegetables
Sambal Okra

21g	30g	10g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chickpea, Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tofu, Cabbage, Eggplant, Carrot, French Bean, Okra, Vegan Sambal, Pumpkin, Carrot, Yellow Onion, Chili, Tamarind, Coconut Milk, Coconut Sugar, Tomato, Ginger, Garlic, Chili Powder, Cinnamon, Cardamom, Garam Masala, Olive Oil, Cumin, Cashew Nuts, Mustard Seed, Curry Leaf

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

34g	29g	10g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Tempeh, Carrot, Pumpkin, Cauliflower, Broccoli, Vegan Meat, Long Bean, Bamboo Shoot, Sthimeiji Mushroom, Red Onion, Coconut Oil, Lemon Grass, Lime Juice, Galangal, Coconut Cream, Red Chili, Kaffir Lime Leaves, Salt

STANDARD | XL

Dinner

(Vegan) Rendang "Meatball"
Pineapple Salsa

25g	29g	4g	28g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soy Protein, Mushroom, Corn Starch, Celery, Soy Sauce), Tomato, White Cabbage, Bok Choy, Carrot, Cucumber, Pineapple, Cardamom, Cinnamon, Dried Coconut, Pandan Leaves, Star Anise, Coriander, Onion, Garlic, Coconut Milk, Kaffir Lime Leaves, Cumin, Curry Powder, Garam Masala, Black Pepper, Ginger, Turmeric, Vinegar, Maple Syrup

STANDARD | XL

NEW!

BY CHEF ADRIAN

Gobi and Tempeh Manchurian
Red and Yellow Capsicum
Tofu Scramble

15g	29g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Carrot, Red Capsicum, Yellow Capsicum, Green Pea, Broccoli, Tempeh, Tofu, Tomato, Oat, Kicap Manis, Soy Sauce, Vegetarian Oyster Sauce, Chilli Flake, Ginger, White Onion, Garlic, Salt, Hot Chilli Sauce, Spring Onion, Rice Bran Oil

STANDARD | XL

BY CHEF RONALD

(Vegan) Bibi Taco
Daikon, Tofu, and Kimchi
Sriracha Mayonnaise

30g	29g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Low Carb Wrap, Kimchi, Sriracha, Daikon, Spring Onions, White Pepper, Carrot, Onion, Spinach, Seaweed, Sesame Seeds, Vegan Mayo Salt

STANDARD | XL

Second Delivery
Thursday 4^th January

Lunch

BY CHEF ADRIAN

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

23g	29g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Chickpeas, Broccoli, Lettuce Romain, Tempeh, Bell Peppers, Sunflower Seeds, Pineapple, Tofu, Carrot, Celery, Corn, Pea Sprouts, Liquid Amino, Olive Oil, Chili Flakes, Lime Juice, Salt, Pepper

STANDARD | XL

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

19g	30g	7g	35g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tomato, Brown Button Mushroom, Green Zucchini, Eggplant, Yellow Onion, Red Capsicum, Virgin Cherry Tomato, Carrot, Red Onion, Mesclun, Egg, Greek Yogurt, Parsley, Mozzarella, Parmesan, Garlic, Basil, Extra Virgin Olive Oil, Lime Juice

STANDARD | XL

Dinner

NEW!

BY CHEF RONALD

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Tofu

24g	36g	13g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: "Green Rebel" Smoked Beefless Chunk, Tofu, Butternut Squash, Bell Pepper, White Onion, Yellow Courgette, Green Courgette, Cherry Tomato, Shiitake Mushroom, Vegetable Curry Paste, Coconut Milk, Potato Starch, Thyme, Rosemary, Ras El Hanout, Shio Kombu, Olive Oil, Sesame Seed, Sea Salt, Pepper

STANDARD | XL

BY CHEF RONALD

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

17g	25g	8g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan Meat (Soya Bean, Vegetable Oil, Yeast, Salt, Beetroot Coloring), Tofu, Onion, Peppers, Garlic Powder, Onion Powder, Carrot, Cabbage, Sherry Vinegar, Cardamom, Sea Salt, Black Pepper, Vegan Butter

STANDARD | XL

Available on both deliveries
Monday 1^st January – Thursday 4^th January

Black Sesame Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Black Sesame, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Breakfast Burrito
Beetroot salad
Balsamic Dressing

38g	41g	6g	23g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg, Capsicum, Beetroot, Carrot, Mixed Greens, Onion, Black Bean, Cherry Tomato, Cheddar Cheese, Feta Cheese, Whole Wheat Wrap, BBQ Sauce, Balsamic Vinegar, Extra Virgin Olive Oil, Honey, Sea Salt, Walnuts

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds

39g	44g	9g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Potato, Egg, Onion, Haricot Vert, Zucchini, Carrot, Green Pea, Sun-dried Tomato, Garlic, Parsley, Cheddar Cheese, Almonds, Extra Virgin Olive Oil, Sea Salt

Place your order

Explore last week's food

First Delivery Monday 1st January

Lunch

Nonya Seabass CurryVegetable Curry Stew

Wild Buffalo ChickenRoasted PotatoesHomemade Ranch

Wagyu Beef PattyButtered Rice with Corn and Mushrooms

Dinner

Tapenade Crusted Dory FilletPommery Sweet MashKale and Vegetables Medley

Chicken EnchiladasWhole Wheat WrapRoasted Capsicum and Corn Salsa

Thai Style Lamb StewVegetable with CashewLemongrass Basmati Rice

Second Delivery Thursday 4th January

Lunch

Chicken KoftaTabbouleh With Apricot, Garbanzo BeansSpinach And Feta Cheese Dip

Everything Fried RiceChicken, Salmon, PrawnsTofu, Egg, Brown Rice

Dinner

Kung Pao Cashew ChickenAsian Vegetables Brown Rice

Mexican Beef ChiliMexican Rice with BeansBroccoli and Roasted Vegetables

First Delivery Monday 1st January

Lunch

Nonya Seabass CurryVegetable Curry Stew

Wild Buffalo ChickenThyme Roasted ZuchinniHomemade Ranch

Wagyu Beef PattyCheesey Mushroom MedleySriracha Yogurt

Dinner

Tapenade Crusted Dory FilletPumpkin Almond MashKale and Vegetables Medley

Chicken EnchiladasLow Carbs TortillaRoasted Capsicum and Corn Salsa

Thai Style Lamb StewVegetable with Cashew Green Papaya Salad

Second Delivery Thursday 4th January

Lunch

Chicken KoftaRoasted Mediterranean VegetablesSpinach And Feta Cheese Dip

Beef Sausage and Mushroom StewSwedes, Kohlrabi, Celery, EdamameCauliflower Mash

Dinner

Kung Pao Cashew ChickenAsian Vegetables Charred Cauliflower

Mexican Beef ChiliBroccoli and Roasted Vegetables

First Delivery Monday 1st January

Lunch

Sun-Dried-Tomato Romesco PastaBroccoli and Brussel SproutsPeas and Lentils

(Vegan) Chickpea MakhaniCurried Vegetables Mustard Seeds Basmati Rice

(Vegan) Vegetable Tom Kha GaiTofu and TaroLemongrass Bulgar

Dinner

(Vegan) Rendang "Meatball"Pineapple SalsaTurmeric Brown Rice

Gobi and Tempeh ManchurianRed and Yellow CapsicumBrown Rice

(Vegan) Bibi TacoMash Potato, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 4th January

Lunch

(Vegan) Protein BowlBlack Rice and QuinoaTempeh and Tofu

Roasted Vegetable LasagnaMixed GreensLemon Vinaigrette

Dinner

(Vegan) "Green Rebel" Smoked Beefless ChunksMoroccan-Style VegetablesCurried Pearl Barley

(Vegan) Blue Pea Nasi LemakBaked TofuLady Finger

First Delivery Monday 1st January

Lunch

(Vegan) Cajun Roasted VegetablesHummus

(Vegan) Chickpea MakhaniCurried Vegetables Sambal Okra

(Vegan) Vegetable Tom Kha GaiTofu and Soy Protein ChickenSpiced Baked Tempeh

Dinner

(Vegan) Rendang "Meatball"Pineapple Salsa

Gobi and Tempeh ManchurianRed and Yellow CapsicumTofu Scramble

(Vegan) Bibi TacoDaikon, Tofu, and KimchiSriracha Mayonnaise

Second Delivery Thursday 4th January

Lunch

(Vegan) Protein BowlCauliflower RiceTempeh and Tofu

Roasted Vegetable MoussakaSide SaladLemon Dressing

Dinner

(Vegan) "Green Rebel" Smoked Beefless ChunksMoroccan-Style VegetablesCurried Tofu

(Vegan) Hamburg SteakCarrot Cardamon PureeBraised Cabbage

Available on both deliveries Monday 1st January – Thursday 4th January

Black Sesame PancakesGreek YogurtHoney

Breakfast BurritoBeetroot salad Balsamic Dressing

Hashbrown and Sausage SkilletRoasted Vegetables with Almonds

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 1^st January

Nonya Seabass Curry
Vegetable Curry Stew

Wild Buffalo Chicken
Roasted Potatoes
Homemade Ranch

Wagyu Beef Patty
Buttered Rice with Corn and Mushrooms

Tapenade Crusted Dory Fillet
Pommery Sweet Mash
Kale and Vegetables Medley

Chicken Enchiladas
Whole Wheat Wrap
Roasted Capsicum and Corn Salsa

Thai Style Lamb Stew
Vegetable with Cashew
Lemongrass Basmati Rice

Second Delivery
Thursday 4^th January

Chicken Kofta
Tabbouleh With Apricot, Garbanzo Beans
Spinach And Feta Cheese Dip

Everything Fried Rice
Chicken, Salmon, Prawns
Tofu, Egg, Brown Rice

Kung Pao Cashew Chicken
Asian Vegetables
Brown Rice

Mexican Beef Chili
Mexican Rice with Beans
Broccoli and Roasted Vegetables

First Delivery
Monday 1^st January

Nonya Seabass Curry
Vegetable Curry Stew

Wild Buffalo Chicken
Thyme Roasted Zuchinni
Homemade Ranch

Wagyu Beef Patty
Cheesey Mushroom Medley
Sriracha Yogurt

Tapenade Crusted Dory Fillet
Pumpkin Almond Mash
Kale and Vegetables Medley

Chicken Enchiladas
Low Carbs Tortilla
Roasted Capsicum and Corn Salsa

Thai Style Lamb Stew
Vegetable with Cashew
Green Papaya Salad

Second Delivery
Thursday 4^th January

Chicken Kofta
Roasted Mediterranean Vegetables
Spinach And Feta Cheese Dip

Beef Sausage and Mushroom Stew
Swedes, Kohlrabi, Celery, Edamame
Cauliflower Mash

Kung Pao Cashew Chicken
Asian Vegetables
Charred Cauliflower

Mexican Beef Chili
Broccoli and Roasted Vegetables

First Delivery
Monday 1^st January

Sun-Dried-Tomato Romesco Pasta
Broccoli and Brussel Sprouts
Peas and Lentils

(Vegan) Chickpea Makhani
Curried Vegetables
Mustard Seeds Basmati Rice

(Vegan) Vegetable Tom Kha Gai
Tofu and Taro
Lemongrass Bulgar

(Vegan) Rendang "Meatball"
Pineapple Salsa
Turmeric Brown Rice

Gobi and Tempeh Manchurian
Red and Yellow Capsicum
Brown Rice

(Vegan) Bibi Taco
Mash Potato, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 4^th January

(Vegan) Protein Bowl
Black Rice and Quinoa
Tempeh and Tofu

Roasted Vegetable Lasagna
Mixed Greens
Lemon Vinaigrette

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Pearl Barley

(Vegan) Blue Pea Nasi Lemak
Baked Tofu
Lady Finger

First Delivery
Monday 1^st January

(Vegan) Cajun Roasted Vegetables
Hummus

(Vegan) Chickpea Makhani
Curried Vegetables
Sambal Okra

(Vegan) Vegetable Tom Kha Gai
Tofu and Soy Protein Chicken
Spiced Baked Tempeh

(Vegan) Rendang "Meatball"
Pineapple Salsa

Gobi and Tempeh Manchurian
Red and Yellow Capsicum
Tofu Scramble

(Vegan) Bibi Taco
Daikon, Tofu, and Kimchi
Sriracha Mayonnaise

Second Delivery
Thursday 4^th January

(Vegan) Protein Bowl
Cauliflower Rice
Tempeh and Tofu

Roasted Vegetable Moussaka
Side Salad
Lemon Dressing

(Vegan) "Green Rebel" Smoked Beefless Chunks
Moroccan-Style Vegetables
Curried Tofu

(Vegan) Hamburg Steak
Carrot Cardamon Puree
Braised Cabbage

Available on both deliveries
Monday 1^st January – Thursday 4^th January

Black Sesame Pancakes
Greek Yogurt
Honey

Breakfast Burrito
Beetroot salad
Balsamic Dressing

Hashbrown and Sausage Skillet
Roasted Vegetables with Almonds