Menu for the week of January 8^th

First Delivery
Monday 8^th January

Lunch

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

40g	35g	5g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Potato, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

44g	64g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Bell Peppers, Carrots, Celery, Broccoli, Zucchini, Olives, Tomato Sauce, Tomato, Whole Grain Fusilli, Basil, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano,

STANDARD | XL

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

52g	58g	10g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Wild Rice, Tofu, Egg, Nai Bai, Onion, Soy Sauce (Gluten-Free), Carrot, Corn, Green Pea, Spring Onions, Garlic, Rice Bran Oil, Ginger Root, Honey, Extra Virgin Olive Oil, Baking Soda, Chili Flakes, White Pepper, Sesame Oil, Sesame Seed

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

48g	45g	8g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Wholewheat Pasta, Tomato, Broccoli, Zucchini, Capsicum, Parsley, Olives, Chili, Olive Oil, Parmesan, Garlic, Salt, Black Pepper, Basil, Parsley, Tomato Sauce

STANDARD | XL

NEW!

Peanut Butter Chicken
Garlic Fusilli Pasta
Roasted Vegetables

51g	55g	10g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Fusilli, Peanut Butter, Broccoli, Bell Pepper, Zucchini, Onion, Ginger, Garlic, Lime, Garam Masala, Paprika, Chili, Fenugreek Leaves, Extra Virgin Olive Oil, Cumin, Coriander

STANDARD | XL

NEW!

Crockpot BBQ Pulled Beef
Paprika Spiced Tortilla Chips
Roasted Vegetables

41g	56g	8g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Whole Grain Tortilla, Haricot Verts, Zucchini, Carrot, Corn, Bell Pepper, Onion, BBQ Sauce, Chili Sauce, Ketchup, Smoked Paprika Powder, Tabasco Sauce, Garlic, Worcestershire Sauce, Cumin, Apple Cider Vinegar, Honey, Beef Stock, Coriander, Oregano, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 11^th January

Lunch

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Spiced Basmati Rice

46g	44g	17g	13g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Greek Yogurt, Ginger, Garlic, Lemon Juice, Garam Masala, Paprika, Chili Powder, Fenugreek leaves, Tandoori Spice, Dried Beetroot Powder, Cumin, Cauliflower, Broccoli, Carrot, Onion, Basmati Rice, Ghee, Tomato Sauce, Cooking Cream, Chat Masala, Spinach, Unsalted Butter, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

42g	51g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Green Chili, Tomato, Chickpeas, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Coconut Sugar, Five Spice Powder, Almond, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

NEW!

Mozzarella Tomato Chicken
Balsamico Vegetables

49g	60g	9g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basil, Mozzarella Cheese, Tomato, Cajun Spices, Onion, Garlic, Oregano, Whole-wheat Pasta, Zucchini, Bell peppers, Eggplant, Brinjal, Jicama, Balsamic Vinegar, Honey, Parsley

STANDARD | XL

Wagyu Beef Meatloaf
Cajun Spiced Potatoes
Broccoli with Mushrooms

43g	57g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Tomato, Desiree Potatoes, Yellow Onion, Button Mushrooms, Broccoli, Dijon Mustard, Ketchup, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme, Vinegar

STANDARD | XL

First Delivery
Monday 8^th January

Lunch

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

39g	23g	4g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Salmon, Capsicum, Pumpkin, Green Peas, Onion, Japanese Cucumber, Capers, Gherkins, Dill, Lemon, Egg White, Garlic, Greek Yogurt, Dijon Mustard, Wholegrain Mustard, Anchovies, Spring Onion, Chive, Lemon Juice

STANDARD | XL

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

36g	24g	10g	8g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Minced Chicken, Carrots, Celery, Broccoli, Zucchini, Olives , Konjac Noodle, Carrot, Capsicum, Tomato, Tomato Sauce, Button Mushroom, Yellow Onion, Garlic, Olive Oil, Black Pepper, Chili Flakes, Garlic Powder, Salt, Oregano, Basil

STANDARD | XL

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

46g	30g	10g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Chicken Stock, Onion, Tofu, Snap Pea, Carrot, Shiitake Mushroom, Soy Sauce (Gluten Free), Water Chestnuts, Garlic, Green Pea, Vinegar, Shaoxing Wine, Spring Onion, Ginger Root, Molasses, Oyster sauce, Red Chili Pepper, Cornstarch

STANDARD | XL

Dinner

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

42g	20g	8g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tilapia, Zucchini, Capsicum, Broccoli, Olives, Olive Oil, Basil, Parsley, Parmesan, Garlic, Salt, Black Pepper

STANDARD | XL

NEW!

Peanut Butter Chicken
Roasted Vegetables

48g	29g	10g	18g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Cauliflower, Broccoli, Bell Pepper, Zucchini, Onion, Peanut Butter, Ginger, Garlic, Lime, Garam Masala, Paprika, Chili, Fenugreek Leaves, Extra Virgin Olive Oil, Cumin, Coriander

STANDARD | XL

NEW!

Crockpot BBQ Pulled Beef
Paprika Spiced White Tortilla Chips
Roasted Vegetables

41g	33g	8g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef, Reduced Carb Wrap, Haricot Verts, Zucchini, Carrot, Corn, Bell Pepper, Onion, BBQ Sauce, Chili Sauce, Ketchup, Smoked Paprika Powder, Tabasco Sauce, Garlic, Worcestershire Sauce, Cumin, Apple Cider Vinegar, Honey, Beef Stock, Coriander, Oregano, Salt, Black Pepper

STANDARD | XL

Second Delivery
Thursday 11^th January

Lunch

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Creamy Palek Sauce

44g	27g	9g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Thigh, Greek Yogurt, Ginger, Garlic, Lemon Juice, Garam Masala, Paprika, Chili Powder, Fenugreek leaves, Tandoori Spice, Dried Beetroot Powder, Cumin, Cauliflower, Broccoli, Carrot, Onion, Tomato Sauce, Cooking Cream, Chat Masala, Spinach, Unsalted Butter, Salt, Pepper, Rice Bran Oil

STANDARD | XL

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

38g	36g	10g	14g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Beef Cheeks, Celeriac, Yellow Swedes, Parsnips, Pumpkin, Carrot, Onions, Garlic, Horseradish, Tomato, Cauliflower, Parsley, Oregano, Thyme, Cumin, Coffee Beans, Almond, Coconut Sugar, Five Spice Powder, Sea Salt, Extra Virgin Olive Oil

STANDARD | XL

Dinner

NEW!

Mozzarella Tomato Chicken
Balsamico Vegetables

42g	24g	4g	6g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Basil, Mozzarella Cheese, Tomato, Cajun Spices, Onion, Garlic, Oregano, Pumpkin, Zucchini, Bell peppers, Eggplant, Brinjal, Jicama, Balsamic Vinegar, Honey, Parsley

STANDARD | XL

Wagyu Beef Meatloaf
Brussels Sprouts Vegetable Medley
Broccoli with Mushrooms

35g	29g	9g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Wagyu Minced Beef, Tomato, Brussels Sprouts, Cauliflower, Zucchini, Eggplant, Yellow Onion, Button Mushrooms, Broccoli, Dijon Mustard, Ketchup, Egg, Celery, Parsley, Milk, Oats, Olive Oil, Garlic, Almond Flour, Honey, Salt, Paprika, Black Pepper, Cayenne Pepper, Oregano, Cumin, Thyme, Vinegar

STANDARD | XL

First Delivery
Monday 8^th January

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

31g	48g	6g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tempeh, Tofu, Mock Meat (Shredded Shitake Mushroom Stems), Chickpea, Broccoli, Organic Black Rice, Butter, Coriander, Yoghurt, Ginger, Garam masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

33g	77g	11g	12g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Brown Rice, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

23g	63g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, French Bean, Broccoli, Carrot, Tempeh, Thai Baby Eggplant, Liquid Amino, Rice Bran Oil, Salt, Coconut Milk, Millet, Thai Ginger, Basil Leave, Coriander, Kaffir Lime Leaf, Ginger Ground, Lemongrass, Green Chili

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

22g	73g	11g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Sweet Potato, Tempeh, Zucchini, Onion, Carrot, Cabbage, Purple Cabbage, Red Capsicum, Currants, Apple Cider Vinegar, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Dijon Mustard, Salt, Pepper, Parsley

STANDARD | XL

NEW!

BY CHEF ADRIAN

Vegetables Lucknowi
Cauliflower and Paneer
Bulgur Wheat

24g	61g	14g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Paneer Cheese, Carrot, Chickpea, Eggplant, Bulgur Wheat, Broccoli, Tomato, Yoghurt, Cream, Coriander, Ginger, Garam Masala, Cumin, Cardamom, Red Chili, Fenugreek, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

32g	64g	8g	21g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Brown Rice, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 11^th January

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

18g	73g	19g	25g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Millet, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

22g	51g	9g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Linguini Pasta, Zucchini, Carrot , Red Capsicum, Thai Basil, Coriander, Onion, Chives, Peanut, Gluten-Free Soy Sauce, Lime, Kaffir Lime Leaves, Miso Paste, Tamarinds, Extra Virgin Olive Oil, Garlic, Salt, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

16g	43g	9g	19g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Green Peas, Tofu, Carrot, Potato, Mesclun Salad, Onion, Sun-dried Tomato, Cherry Tomato, Cumin, Ginger, Garlic, Turmeric, Chili, Garam Masala, Tomato Sauce, Coriander Powder, Coriander, Olive Oil, Chives, Vegan Cheese, Maple Syrup, Lime Juice

STANDARD | XL

BY CHEF RONALD

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

21g	66g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Vegan "Fish" (Soy Protein, Wheat Protein, Vegetable Oil, Starch, Nori Seaweed, Salt, Spices), Brown Rice, Cauliflower, Tomato, Red Onion, Vegetable Stock, Lychee, Cucumber, Vegetarian Oyster Sauce, Chili Sauce, Vinegar, Sesame Oil, White Pepper

STANDARD | XL

First Delivery
Monday 8^th January

Lunch

BY CHEF ADRIAN

Butter Masala
Tofu and Tempeh
Steamed Broccoli

36g	22g	5g	38g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Mock Meat (Shredded Shitake Mushroom Stems), Tempeh, Tofu, Chickpea, Broccoli, Paneer Cheese, Unsalted Butter, Greek Yogurt, Cooking Cream, Coriander, Ginger Root, Garam Masala, Cumin, Turmeric, Pepper, Salt

STANDARD | XL

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

30g	38g	12g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu, Napa Cabbage, White Radish, Onion, Shimeji Mushroom, Edamame, Gluten Free Soy Sauce, Rice Vinegar, Mirin, Chili Flakes, Garlic, Seaweed, Spring Onion, Sesame Seed, Ginger, Honey, Salt, Pepper, Pickled Ginger

STANDARD | XL

BY CHEF ADRIAN

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

30g	29g	13g	11g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Shitake Mushroom, Tofu, Carrot, Cabbage, Long Bean, Cauliflower, Tempeh, Shallots, Galangal, Lemongrass, Ginger, Turmeric, Coriander seeds, Cloves, Coconut Oil, Cinnamon

STANDARD | XL

Dinner

(Vegan) Mediterranean Shepherd's Pie
Side Salad

17g	32g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Pumpkin, Tempeh, Zucchini, Carrot, Cabbage, Purple Cabbage, Capsicum, Onion, Currants, Apple Cider Vinegar, Dijon Mustard, Garlic, Oregano, Maple Syrup, Tomato, Walnut, Lime, Olive Oil, Salt, Pepper, Parsley

STANDARD | XL

NEW!

BY CHEF ADRIAN

Vegetables Lucknowi
Cauliflower and Paneer
Tofu Meatballs

29g	31g	11g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Paneer Cheese, Carrot, Chickpea, Eggplant, Tofu, Broccoli, Tomato, Yoghurt, Cream, Coriander, Ginger, Garam Masala, Cumin, Cardamom, Red Chili, Fenugreek, Rice Bran Oil, Salt

STANDARD | XL

BY CHEF RONALD

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

30g	25g	8g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Choy Sum, Shiitake Mushroom, Tofu, Broccoli, Edamame, Onion, Vegan Meat (Wheat Protein, Vegetable Oil, Vegetarian Spices, Salt), Shallots, Garlic, Ginger, Pandan Leaves, Lemon Grass, Soy Sauce, Sesame Oil, Salt

STANDARD | XL

Second Delivery
Thursday 11^th January

Lunch

BY CHEF ADRIAN

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

13g	36g	12g	16g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Cauliflower, Ginger, Onion, Spinach, Chickpeas, Coconut Milk, Red Cabbage, Green Cabbage, Cashew, Coriander, Cumin, Mace, Chili, Cardamom, Galangal, Lemongrass, Kaffir Lime, Shallot, Garlic, Thai Basil, Olive Oil, Salt, Pepper

STANDARD | XL

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

23g	30g	13g	10g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Tofu (Tow Kua), Konjac Noodle, Bean Sprout, Green Zucchini, Carrot, Red Capsicum, Yellow Onion, Garlic, Chives, Thai Basil, Coriander, Kaffir Lime Leaves, Lime Juice, Chili Sauce, Tamarinds, Miso Paste, Peanut, Gluten-Free Soy sauce, Chili Flakes, Coconut Sugar

STANDARD | XL

Dinner

Plant-Based Moussaka
Greek Salad

26g	29g	15g	24g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Eggplant, Vegan Meat, Carrot, Tomato, Greek Yogurt, Yellow Onion, Egg, Red Cabbage, Cucumber, Red Onion, Baby Spinach, Lemon Juice, Extra Virgin Olive Oil, Parsley, Parmesan, Feta, Black Olive, Garlic, Cornstarch, Coriander, Cumin, Oregano

STANDARD | XL

"Fish" Paprikash
Roasted Cauliflower and Vegetables
Rosemary Roasted Pumpkin

23g	30g	9g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Plant Based Meat Substitute, Capsicums, Onion, Garlic, Tomato Sauce, Chickpeas, Sweet Paprika, Bay Leaves, Carrot, Eggplant, Cauliflower, Zucchini, Olive Oil, Salt, Pepper, Pumpkin

STANDARD | XL

Available on both deliveries
Monday 8^th January – Thursday 11^th January

Pistachio Pancakes
Greek Yogurt
Honey

15g	39g	6g	20g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Egg, Almond Milk (Organic), Almond, Greek Yogurt, Honey, Oats, Pistachio, Flax Seed, Yeast, Cinnamon, Vanilla, Salt

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

35g	12g	2g	15g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Breast, Egg White, Tomato, Mixed Greens, Carrot, Onion, Cabbage, Basil Pesto, Lemon, Dijon Mustard, Honey, Extra Virgin Olive Oil, Feta Cheese, Pita Bread

Chicken Sausage And Eggs
Tomato and White Bean Stew
Greek Yoghurt with Chives

32g	45g	6g	17g
PROTEIN	CARBS	FIBER	FAT

Ingredients: Chicken Sausage, Egg, Potato, Greek Yoghurt, Chives, Tomato, Cannellini Bean, Capsicum, Onion, Garlic, Coriander, Cumin, Parsley

Place your order

Explore last week's food

First Delivery Monday 8th January

Lunch

Salmon CakePotato and Pea SaladZesty Garlic Anchovies Sauce

Spicy Chicken BologneseWhole Grain PastaSummer Vegetables

Beef Fried RiceWild Rice and Spicy TofuNai Bai

Dinner

Basil Pesto Fish FilletPenne Arrabiata Zuchinni, Peppers and Olives

Peanut Butter ChickenGarlic Fusilli Pasta Roasted Vegetables

Crockpot BBQ Pulled BeefPaprika Spiced Tortilla ChipsRoasted Vegetables

Second Delivery Thursday 11th January

Lunch

Tandoori ChickenBroccoli, Cauliflower and CarrotsSpiced Basmati Rice

Coffee Spiced Beef CheeksHummus MashRoasted Roots Vegetables

Dinner

Mozzarella Tomato ChickenBalsamico Vegetables

Wagyu Beef MeatloafCajun Spiced PotatoesBroccoli with Mushrooms

First Delivery Monday 8th January

Lunch

Salmon CakePumpkin and Pea SaladZesty Garlic Anchovies Sauce

Spicy Chicken BologneseKonjac Noodles Summer Vegetables

Kung Pao ChickenVegetable Stir-FryCauliflower "Rice"

Dinner

Basil Pesto Fish FilletZucchini, Peppers, Olives

Peanut Butter ChickenRoasted Vegetables

Crockpot BBQ Pulled BeefPaprika Spiced White Tortilla ChipsRoasted Vegetables

Second Delivery Thursday 11th January

Lunch

Tandoori ChickenBroccoli, Cauliflower and CarrotsCreamy Palek Sauce

Coffee Spiced Beef CheeksCauliflower and Horseradish MashRoasted Roots Vegetables

Dinner

Mozzarella Tomato ChickenBalsamico Vegetables

Wagyu Beef MeatloafBrussels Sprouts Vegetable MedleyBroccoli with Mushrooms

First Delivery Monday 8th January

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameBrown Rice

(Vegan) Green Curry TofuWith VegetableCoconut Millet

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Vegetables LucknowiCauliflower and PaneerBulgur Wheat

(Vegan) Soya Chicken RiceVegetables with TofuBrown Rice

Second Delivery Thursday 11th January

Lunch

(Vegan) Thai Chickpea CurryMilletCashew Mayonnaise Coleslaw

(Vegan) Linguine Pad ThaiTofuRoasted Vegetables

Dinner

(Vegan) Garam Masala Shepherd's PieGarden Greens

(Vegan) Sweet & Sour "Fish"Brown RiceCauliflower

First Delivery Monday 8th January

Lunch

Butter MasalaTofu and TempehSteamed Broccoli

Sticky Tofu BowlBraised Daikon with EdamameNapa Cabbage

(Vegan) Bakso SotoMushroom Tofu MeatballsVegetable Stew

Dinner

(Vegan) Mediterranean Shepherd's PieSide Salad

Vegetables LucknowiCauliflower and PaneerTofu Meatballs

(Vegan) Soya Chicken RiceVegetables with TofuCauliflower

Second Delivery Thursday 11th January

Lunch

(Vegan) Thai Chickpea CurryCauliflower RiceCashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad ThaiTofuRoasted Vegetables

Dinner

Plant-Based MoussakaGreek Salad

"Fish" PaprikashRoasted Cauliflower and VegetablesRosemary Roasted Pumpkin

Available on both deliveries Monday 8th January – Thursday 11th January

Pistachio PancakesGreek YogurtHoney

Mediterranean Breakfast Pita Garden GreensLemon Dressing

Chicken Sausage And EggsTomato and White Bean StewGreek Yoghurt with Chives

Have any questions, comments, concerns, or just need to say hello?

Send us an email at contact@fitthree.com

First Delivery
Monday 8^th January

Salmon Cake
Potato and Pea Salad
Zesty Garlic Anchovies Sauce

Spicy Chicken Bolognese
Whole Grain Pasta
Summer Vegetables

Beef Fried Rice
Wild Rice and Spicy Tofu
Nai Bai

Basil Pesto Fish Fillet
Penne Arrabiata
Zuchinni, Peppers and Olives

Peanut Butter Chicken
Garlic Fusilli Pasta
Roasted Vegetables

Crockpot BBQ Pulled Beef
Paprika Spiced Tortilla Chips
Roasted Vegetables

Second Delivery
Thursday 11^th January

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Spiced Basmati Rice

Coffee Spiced Beef Cheeks
Hummus Mash
Roasted Roots Vegetables

Mozzarella Tomato Chicken
Balsamico Vegetables

Wagyu Beef Meatloaf
Cajun Spiced Potatoes
Broccoli with Mushrooms

First Delivery
Monday 8^th January

Salmon Cake
Pumpkin and Pea Salad
Zesty Garlic Anchovies Sauce

Spicy Chicken Bolognese
Konjac Noodles
Summer Vegetables

Kung Pao Chicken
Vegetable Stir-Fry
Cauliflower "Rice"

Basil Pesto Fish Fillet
Zucchini, Peppers, Olives

Peanut Butter Chicken
Roasted Vegetables

Crockpot BBQ Pulled Beef
Paprika Spiced White Tortilla Chips
Roasted Vegetables

Second Delivery
Thursday 11^th January

Tandoori Chicken
Broccoli, Cauliflower and Carrots
Creamy Palek Sauce

Coffee Spiced Beef Cheeks
Cauliflower and Horseradish Mash
Roasted Roots Vegetables

Mozzarella Tomato Chicken
Balsamico Vegetables

Wagyu Beef Meatloaf
Brussels Sprouts Vegetable Medley
Broccoli with Mushrooms

First Delivery
Monday 8^th January

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Brown Rice

(Vegan) Green Curry Tofu
With Vegetable
Coconut Millet

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Vegetables Lucknowi
Cauliflower and Paneer
Bulgur Wheat

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Brown Rice

Second Delivery
Thursday 11^th January

(Vegan) Thai Chickpea Curry
Millet
Cashew Mayonnaise Coleslaw

(Vegan) Linguine Pad Thai
Tofu
Roasted Vegetables

(Vegan) Garam Masala Shepherd's Pie
Garden Greens

(Vegan) Sweet & Sour "Fish"
Brown Rice
Cauliflower

First Delivery
Monday 8^th January

Butter Masala
Tofu and Tempeh
Steamed Broccoli

Sticky Tofu Bowl
Braised Daikon with Edamame
Napa Cabbage

(Vegan) Bakso Soto
Mushroom Tofu Meatballs
Vegetable Stew

(Vegan) Mediterranean Shepherd's Pie
Side Salad

Vegetables Lucknowi
Cauliflower and Paneer
Tofu Meatballs

(Vegan) Soya Chicken Rice
Vegetables with Tofu
Cauliflower

Second Delivery
Thursday 11^th January

(Vegan) Thai Chickpea Curry
Cauliflower Rice
Cashew Mayonnaise Coleslaw

(Vegan) Konjac Noodle Pad Thai
Tofu
Roasted Vegetables

Plant-Based Moussaka
Greek Salad

"Fish" Paprikash
Roasted Cauliflower and Vegetables
Rosemary Roasted Pumpkin

Available on both deliveries
Monday 8^th January – Thursday 11^th January

Pistachio Pancakes
Greek Yogurt
Honey

Mediterranean Breakfast Pita
Garden Greens
Lemon Dressing

Chicken Sausage And Eggs
Tomato and White Bean Stew
Greek Yoghurt with Chives